Zucchini Frittata

By the luscious, creamy texture and complex flavor of this zucchini frittata, you’d never guess it was barely more than squash, onion and eggs. Choose the freshest eggs you can find for this since they play such a prominent role. We like to pack this frittata for picnics with a fluffy bibb lettuce and herb salad and my Go-To Vinaigrette.

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Eggs Got You Scared? Here’s the Scoop

What annoys me about the coverage of the current egg recall is that it almost always says, “traced to an Iowa farm.” But, proud as I am of my home state, it’s not misguided regionalism that makes me take offense at this statement. It’s the use of the word “farm.” Eggs from chickens raised on true farms are not the issue.

eggs got you scared?Wright County Egg and the rest of serial offender Austin “Jack” DeCoster’s operations linked to this recall are not farms, but factories. They’re the textbook example of everything that’s unhealthy and unsustainable about the industrial model that has hijacked American agriculture.

The conditions in which these chickens “live” are, to put it mildly, inhumane and unsanitary. The variety of salmonella involved in this recall, s. enteritidis, is present in these chickens and infects the eggs even before they form shells. It results from what they are fed and how they live.  Just as disease breaks out when thousands of humans are crammed into a very confined space, so it is for these birds.  Feed them contaminated food, which likely occurred here, and you only exacerbate the problem.

Add to this poor sanitation and handling of the eggs in transit all over the country, and you have the recipe for the thousands who were affected by this outbreak. It takes a large concentration of the bacteria to sicken all but the most seriously compromised immune systems. But if you allow raw fresh eggs to sit for extended periods of time at temperatures above 45 degrees F, a colony of bacteria can double its population roughly every 20 minutes. A single cell can become millions in just 24 hours.

So the Food and Drug Administration is once again scrambling to shut enormous barn doors after the proverbial horses have run off to a couple dozen other states prompting (again) the outcry for stricter government regulations over our food. But industry regulations don’t help much after the fact–just look to the Gulf, where “drill, baby, drill!” turned into “spill, baby, spill!”

The solution, however, is not simply stricter federal oversight, though clearly that’s needed. It’s also a stronger reliance on a smaller, more localized food system – one that doesn’t produce food the same way it produces microchips. This also has the bonus of being easier to regulate as the need arises. Shorter supply chains inside confined geographical regions are easier to oversee and investigate than national or international ones regulated (if at all) by bureaucrats thousands of miles away. They’re also harder for large agro-industrial conglomerates to dominate.

That’s not to say food-borne illnesses can’t occur with eggs from the small, sustainably minded family farmer down the road. They sometimes do, though when an outbreak does occur, it’s isolated and sickens dozens countywide, not thousands nationwide. But outbreaks are far less common because the birds are healthier and the farmers simply care more. They know that it’s not just their own livelihood that depends on the food they produce, but also the health and well-being of their family, friends and neighbors.

Until we achieve that idyllic world, there are a few things you can do to reduce your risk from eggs:

  • Know the source. You should know where your eggs come from and how they were produced. Use our guide to egg labeling and health claims.
  • Keep eggs cool. Refrigerate all eggs immediately upon getting them home (at 45 degrees F or below, but not freezing), and keep them that way until moments before cooking them.
  • Cook eggs thoroughly. I still eat eggs over easy and make Hollandaise from raw yolks, but that’s because I know and trust the farmer who raises my eggs. If you don’t, make sure they’re cooked until the white and yolk are firm–or buy pasteurized eggs.
  • Keep it clean. It’s not just the particular tainted egg that can sicken you, but anything that touches that egg.  If you whisk a few eggs to scramble for breakfast, set the whisk on the cutting board and cut a melon on that cutting board, you can get sick even though your scrambled eggs were cooked until dry. It’s called cross-contamination and it’s is a common cause of food-borne illness.

Meanwhile look for a local source of eggs from a farmer you’ve met and can trust, rather than a factory foreman like Jack DeCoster.

Kurt Michael Friese is the founding leader of Slow Food Iowa, serves on the Slow Food USA National Board of Directors, and is editor and publisher of the local food magazine Edible Iowa River Valley. He’s also Chef and co-owner of the Iowa City restaurant Devotay, a freelance food writer and photographer, and author of A Cook’s Journey: Slow Food in the Heartland.


Edamame Spread

In a week exploring the power of “no,” I thought I’d give you something to say “yes” to: this easy, flavorful (and kid-friendly) edamame spread. Serve it as an appetizer with toasted baguette slices or whole-grain crackers. It’s great on sandwiches, too.

edamame-spread
2 cups frozen edamame beans (green soybeans) (removed from pod)
2 cloves garlic, peeled
1/4 cup grated Parmigiano-Reggiano
1 teaspoon fresh lemon juice
2 tablespoons extra-virgin olive oil
sea salt and freshly ground black pepper to taste

Bring a pot of salted water to boil and cook edamame for 4 minutes. Drain and transfer to a food processor.

Add garlic, Parmigiano-Reggiano and lemon juice to the bowl and process until smooth. Drizzle in olive oil and blend until emulsified. Season to taste with sea salt and freshly ground pepper and spoon into a serving bowl or onto toasted baguette slices.

Makes roughly 2 cups, about 8 servings

“Taste of the East”

Win a free copy of The 30-Minute Vegan’s Taste of the East (DaCapo Press)!

Always looking for exciting Meatless Monday inspiration? Curious about vegan cuisine? This week’s giveaway is for you.

Much of Asian cuisine is inherently vegan (or really easy to adapt for vegan dishes), and that’s only part of the reason why we love this cookbook by Mark Renfield and Jennifer Murray. It’s packed with 150 mouthwatering recipes, divided by country (India, Thailand, China and Japan). Plus, there’s a really cool “Fusion” section that spotlights flavors from other parts of Asia with recipes like Uzbekistani Chickpea Salad and Tibetan Dumplings. They even have directions to make key condiments, like Fish-Free Sauce.

Renfield is the founding chef of the vegan Blossoming Lotus Restaurant (originally in Hawaii, now in Portland, Oregon); Murray is an expert in vegan and raw cuisine. Many of the book’s recipes are inspired by their world travels.

We’re giving away one free copy of The 30-Minute Vegan’s Taste of the East to a lucky NOURISH Evolution member.

But, friends, you have to play to win all this bold flavor.

So here’s the deal. Normally, we’ll have a link here where you can go to the Weekly Giveaway group forum and sign up to win. But we’re having a bit of a glitch setting up new forums at the moment, so just leave a comment here to be entered to win (important: be sure you’re signed in to NOURISH Evolution so we can find you … or sign up, if you haven’t alreadyonly NOURISH Evolution members are eligible to win).

Lia will announce the winner in next Friday’s Friday Digest!

Good luck!

Sauteed Succotash with Corn and Summer Squash

This succotash recipe is a perfect example of how much bang for your buck you can get with just a little bit of butter. In this case, it draws out the rich, velvety flavors in the corn and summer squash for a luscious, easy side dish.

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How Do You Define “Locavore”?

Last week, historian and author Stephen Budiansky raised quite a ruckus with his controversial New York Times op-ed piece, “Math Lessons for Locavores.” He took issue with the argument that buying local fare saves “food miles” (i.e., energy) and scolded local-food advocates for tossing around misleading and selective numbers to support their side.

Citing numbers from the University of Michigan Centers for Sustainable Systems, Budiansky noted that the big energy hog in our food system is the American household, which accounts for almost 32% of food-related energy use (from procuring food to storing, preparing and cleaning up after it). Transportation–the actual miles it takes to bring food to your table–uses less than 14% of food “energy.”

The piece unleashed an avalanche of responses. In her Huffington Post rebuttal, Kerry Trueman, co-founder of EatingLiberally.org, dismissed Budiansky’s “deeply unserious” piece as “another flimsy, flammable straw man [made] out of boilerplate anti-locavore rhetoric.” She notes, quite rightly, that consumer-related food-energy expenses have nothing to do with whether we buy our food locally or not.

On the other side, “Supermarket Guru” Phil Lempert (who is sponsored by ConAgra, by the way), praised Budiansky’s “terrific” piece and declared, “One thing is clear to me: It is the beginning of the end of local.” He accuses locavore advocates of often distorting facts, which has confused consumers and eroded their confidence in the local-food movement.

Clearly, it’s not a black-or-white issue. “Local” often depends on where you live. If you’re in Southern California, like me, it’s pretty easy to get most, if not all, your food within a 100-mile radius year-round. If you live in Montana, where the growing season is fleeting, you may need a seasonal approach to local fare, as well as a broader definition of what’s “local.” In his blog, Politics of the Plate, Barry Estabrook suggests a regional approach to food may be a more realistic solution for many Americans.

As with so many food-related issues, we believe this takes a nuanced approach based on your needs and values. Lia is going to address this issue in more depth next week.

In the meantime, let us know what local food means to you.

Nourishing Hero: Paul Greenberg

This is the first in our Nourishing Heroes series, in which we feature the individuals and organizations who inspire us. These heroes exemplify our philosophy that food should nourish body, soul and planet. They’re dedicated to bringing all of us fare that’s healthy, safe, sustainable and delicious. Do you know a Nourishing Hero we should feature on NOURISH Evolution? Let us know who inspires you!

All book signings–especially those about food–should be at restaurants. I think so, after meeting author Paul Greenberg when he came to Ammo in Los Angeles to promote his new book Four Fish: The Future of the Last Wild Food (The Penguin Press). It was an ideal setting for readers to meet him, have some books signed and dine on a special menu highlighting sustainably farmed seafood.

“There are a lot of people out there who are confused about fish, both wild and farmed,” Greenberg noted. “Fifty years ago, everything was wild. Now, about half of what we eat is farmed.”

He pointed to plunging numbers of Atlantic bluefin tuna and noted “Atlantic salmon are commercially extinct”–meaning the salmon still ply Atlantic waters, but not in large enough numbers to make them worth catching.

For Greenberg, an avid lifelong angler, it’s all about catching fish. But in 2000, while fishing in the waters off his native Connecticut, he discovered that the mackerel and codfish that were so plentiful in his youth had virtually vanished. He then set off on a sojourn, fishing from Maine to the Carolinas. Everywhere, the story was the same: Fish were smaller and fewer, and fishing seasons where shorter.  Greenberg also visited fish markets wherever he went, only to find that local, wild catch had given way to a nearly uniform selection of salmon, sea bass, cod and tuna–the four fish of his book’s title.

It’s no surprise that Greenberg, a frequent New York Times Magazine contributor and former W.K. Kellogg Foundation Food and Society Policy Fellow, wanted some answers. He embarked on a global odyssey to understand the story behind these fish. Along the way, he visited a native salmon fishery in Alaska and a sea bass farm in Greece. He went cod-fishing off New England and diving in Hawaii to observe an innovative tuna aquaculture operation. His book is filled with larger-than-life characters, both those who passionately advocate preserving wild fish and those who are just as committed to aquaculture.

Ultimately, Greenberg supports sustainably managed wild fisheries and environmentally sensitive fish farming. What’s needed, he contends, are global efforts to preserve wild fish (including reducing the world’s fishing fleets and protecting the bottom of the marine food chain). At the same time, responsible aquaculture must be developed to satisfy our growing appetite for seafood. That means choosing fish that don’t require lots of feed, don’t threaten the wild population and can thrive in aquaculture environments.

Our menu that night–oysters, mussels, clams, Arctic char and barramundi–was as a tasty example of what farmed fish could be, Greenberg observed. The bivalves filter their food from the water and “don’t require any feed whatsoever.”

Finfish like Arctic char and barramundi are “great for aquaculture because it mimics their wild setting,” Greenberg explained.

In the wild, Arctic char congregate in large numbers to spend their dormant winters in tundra lakes under a thick layer of ice. In their native Australia, barramundi gather in stagnant billabongs. Both types of fish are accustomed to high-density living, which makes them disease-resistant so they can thrive in ecologically sound recirculating tanks. As a bonus, they have relatively low feed requirements.

Interestingly, they’re also relatively new to many American diners. But as fish like these start turning up on restaurant menus and at supermarket seafood counters, we can begin to re-diversify our seafood palate beyond the big four.

In the meantime, Greenberg’s motto works for me: “Wild forever, farmed when necessary.”

Meet our other Nourishing Heroes:

Hot-Smoked Arctic Char with Greens and Golden Beets

Arctic char is a relative of salmon and trout, with flavor is somewhere between the two, and it has a luscious fattiness. The fish is native to chilly Arctic waters, and it’s a good option for sustainable aquaculture since the fish are cultivated in closed recirculating tank systems, according to Paul Greenberg, author of Four Fish. I had a hot-smoked Arctic char salad similar to this one at the Los Angeles restaurant Ammo. This recipe demonstrates how easy it is to smoke fish on a standard grill. Serve the smoked arctic char warm or chilled. This recipe also works well with wild salmon.

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“The Homesteader’s Kitchen”

Win a free copy of Robin Burnside’s The Homesteader’s Kitchen (Gibbs-Smith)!

If you’re new to eating local (whether from your own garden, a CSA or farmers’ market), you’ll love this week’s treat.

Robin Burnside was an urban homesteader long before vegetable gardens and chicken coops became chic. As the chef and co-owner of Carmel Cafe in Carmel, Calif., and Cafe Amphora in nearby Big Sur, Burnside has always advocated seasonal, local fare. Her simple recipes–which run the gamut from refreshing sippers to soups, salads, entrees and desserts–boast plenty of creative touches while allowing the flavors of stellar seasonal ingredients to shine. (We love the addition of Sririacha hot sauce to the Hollandaise sauce for her Amphora Eggs Benedict.)

We’re giving away one free copy of The Homesteader’s Kitchen to a lucky NOURISH Evolution member.

But, friends, you have to play to win.

So here’s the deal. Normally, we’ll have a link here where you can go to the Weekly Giveaway group forum and sign up to win. But we’re having a bit of a glitch setting up new forums at the moment, so just leave a comment here to be entered to win (important: be sure you’re signed in to NOURISH Evolution so we can find you … or sign up, if you haven’t alreadyonly NOURISH Evolution members are eligible to win).

Lia will announce the winner in next Friday’s Friday Digest!

Bonne chance!