Ratatouille Tostadas

French ratatouille on Mexican tostadas? You bet! Our Really Easy Roasted Ratatouille may be firmly rooted in Provence, but that tasty melange of end-of-summer eggplant, tomatoes, zucchini and peppers plays well with other cuisines. Lia and I went back and forth on the best Mexican dish to showcase the vegetables. Should they be folded into tacos or tucked into quesadillas? Both would work just as well, but we ultimately decided to show the ratatouille off on an open-face tostada. Round out this light, colorful main dish with a salad of romaine lettuce tossed with this dead-easy Lime Caesar Dressing, and dinner is served.

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Cookbook Giveaway: The Blender Girl

OK, so here’s the deal: I never jumped on the smoothie bandwagon. Sure, smoothies are BIG these days, but they’re just not my thing. So when Tess Masters’ popular blog, The Blender Girl, started crossing my radar, I thought, Oh, yeah, smoothies.

Well, it is that, but not just that, as a peek at her new cookbook, The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks (Ten Speed Press), proves — deliciously. Nor is it a liquid diet. “No, we didn’t check our teeth at the door,” jokes Masters, a self-confessed blendaholic. To celebrate, we’re hosting a giveaway for one lucky reader to win a copy of her book (keep reading for details to enter).

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Masters has plenty of smoothies in there, to be sure, and a whole lot more among the book’s 100 gluten-free, vegan recipes, all of which involve using your blender. You’ll also find creative soups, salad dressings, entrees, desserts, some raw fruit butter and jam that looks really intriguing, and concoctions for nut milk and nut cheese. There’s even her margarita recipe — a nice touch with Cinco de Mayo around the corner.

But why blenders? Masters loves them for the same reason we all do — they make quick work of healthy, tasty meals. And for Masters, who was diagnosed with Epstein-Barr as a teenager and embarked on her own NOURISH Evolution to find a diet that was healthy and delicious, her “s’blended” appliance was the key.

She also shares her tips for choosing a blender (she’s tried them all so you don’t have to) and how to use it wisely. (Tip: Always wash your blender by hand, even if the manufacturer claims it’s dishwasher-safe. Your investment will last longer.)

So if you need some fun ideas to get more mileage out of your blender, Masters has ’em. I’m certainly digging in. Heck, I may even whirl up a smoothie or two.

FOR THE GIVEAWAY: We’re giving away one copy of The Blender Girl to one lucky reader. Here’s how to enter: Just leave a comment below. We’ll draw a winner at random and announce the lucky duck on the site on Wednesday, April 16, 2014.

In the meantime, you can try a taste of The Blender Girl with Masters’ recipe for Creamy Cauliflower Soup.

UPDATE (4/16/14): We have a winner: Nina S! Thank you to all who entered. Please check back for future giveaways!

The Blender Girl’s Cauliflower Soup

This vegan, dairy-free, gluten-free cauliflower soup from Tess Masters’ cookbook The Blender Girl (Ten Speed Press) gets its luscious, creamy texture from soaked nuts. Masters is a big fan of soaking nuts, seeds, dried fruits and grains to improve the texture (for nuts, seeds and dried fruit) and reduce cooking time (for grains). Soaking the nuts is also easier on your blender and ensures they break down to a creamy consistency. Masters uses a high-powered Vitamix blender, which pulverizes the soup to a silky-smooth consistency. If you’re using a less high-powered blender or food processor and want a perfectly smooth texture, strain the soup through a fine-mesh sieve after blending. You can also take a cue from Masters and stir a protein-rich cooked grain, such as quinoa or millet, into the finished soup to give it extra nutritional punch. However you garnish it, this cauliflower soup is even tastier the next day. (Want your own copy of The Blender Girl? We’re giving away one copy to one lucky reader. Click here to enter.)

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Making Ketchup Dreams Come True

Have you ever made something so good that you thought, I should bottle this and sell it! For most of us, that’s just a passing fancy. But Erika Kerekes, a working mom and food blogger in Santa Monica, CA, actually did it and just launched her line of Not Ketchup condiments with three flavors: cherry chipotle, blueberry white pepper and smoky date.

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{Photo of Erika Kerekes by Christina Peters Photography}

It’s “not” ketchup because the Food & Drug Administration has ruled that condiments without tomatoes can’t be labeled “ketchup.” (Of course the FDA is wrong, and ketchup has been made for centuries with all manner of fruit.) But it’s delicious by any name. Here’s how Erika got it from her kitchen to store shelves.

When did you first realize you had an idea for a product you could sell?

I’d taken the kids on our annual cherry-picking trip up to [Southern California’s] Leona Valley, where we picked 30 pounds of cherries. After I’d made pie and cobbler and jam, I still had 15-plus pounds left. So I started thinking about what else I could do with the cherries … and somehow I hit on ketchup. I think it came to me in a dream, quite literally.

I knew it was a winning idea when my husband tasted it and said, “Wow!” He hates tomato ketchup, but he’s loved every flavor of Not Ketchup I’ve put in front of him.

Not Ketchup started your kitchen, but you recruited experts to help you get it ready for prime time. Who’s on the team?

I knew I didn’t want to make it in small batches in a commercial kitchen — if I was going to do this, I was going to plan for large-scale output.

First, I hired Barry Weinstein, an experienced food technologist, to help me turn my home recipe into a formula a factory could use to make the sauce in an industrial setting. From him, I learned about food safety — there are things you have to do when you make a product that’s going to sit in a bottle on a shelf for 12 months that you wouldn’t have to do in your own kitchen. I also had to source the main fruit ingredients, which ended up coming from different companies up and down the West coast.

Real fruit had to be the first ingredient on the label. And the ingredient list had to stay short and have only pronounceable ingredients.

Then I found a co-packer (also called a contract manufacturer) to manufacture the sauce from the formula Barry and I developed. Heiden’s Foods in Fullerton, CA, is one of the few co-packers where startups making smaller batches are welcome. Owners Dawne and Derek Walker helped me understand the nuances of getting all the necessary approvals, having all the pieces in place and controlling manufacturing costs.

What were the biggest challenges?

The hardest thing was sourcing the fruit ingredients. In a smaller factory like Heiden’s, I didn’t have the option of starting with fresh fruit, because it takes too much time and capacity to boil off the water that’s in fresh fruit. So I had to find ingredients that met my strict standards (no sulfites, no added sugar), worked in our formulas, delivered the taste and texture I wanted, and were available in relatively small batches. I made a lot of phone calls and did a bit of begging. Ultimately I found great suppliers who were happy to bend their rules to get me what I needed.

The rest of it was relatively easy because I was working with Barry and his 30-plus years of experience developing food products. I said, “I want it to taste like this and pour like this,” and he knew exactly how to get there based on my original recipe, the sample I gave him, and his knowledge of industrial ingredients.

Where did you refuse to compromise?

Originally I wanted the product to contain only unprocessed ingredients, but ultimately the only way we were able to maintain the right texture and flavor profile for the 12-month shelf life was to add a thickener (xanthan gum) and natural flavors.

But I stood firm on a few things. Real fruit had to be the first ingredient on the label. I used two unprocessed (and relatively expensive) sweeteners: demerara sugar and honey. And the ingredient list had to stay short and have only pronounceable ingredients.

Are there plans to offer a certified-organic version of Not Ketchup?

I hope to offer an organic line once the products are selling well and the brand is established. However, it’s already an expensive product in the ketchup category at $8.99 — the fruit is very expensive compared to tomatoes. So we’ll have to see if the market will support the added cost of producing it with certified-organic ingredients.

Not Ketchup is available at five stores in Los Angeles, and you can order it from Not Ketchup’s online store. It’s great on burgers, used in glazes on grilled fish and poultry, or as part of cheese plate. Meanwhile, I’m looking forward to trying the Cherry Chipotle on sandwiches with leftover Carnitas de Lia.

Cookbook Giveaway: Everyday Thai Cooking

I’ve got a confession to make: I adore the heat and complexity of Thai food, but I rarely cook it at home. I always seem to be missing some key specialty ingredient, so unless I’ve planned ahead, a home-cooked Thai meal isn’t on the menu. There must be a lot of cooks like me, because Chef Katie Chin has come to our rescue with her new book, Everyday Thai Cooking: Quick and Easy Family-Style Recipes (Tuttle Publishing). And to celebrate, we’re hosting a giveaway for one lucky reader to win a copy (see below for details to enter).

everyday-thai-cooking-cookbook-giveaway-lunch{Chef Katie demonstrates techniques and ingredients featured in Everyday Thai Cooking.}

The book is especially welcome this time of year, when the indulgence that punctuates the season makes me crave light, bright flavors more than ever. Katie’s Steamed Mussels in Lemongrass and Basil made our Christmas Eve celebration. Her Tangy Pumpkin Soup yielded a nourishing, zippy meal to warm up a couple of chilly weeknights.

And while the recipes are moutcookbook-giveaway-everyday-thai-cookinghwatering, the section that’s perhaps most useful for the Thai cooking newbie is the rundown of signature ingredients. You’ll come away with a solid understanding of the role each plays in building the unique balance of the spicy, salty, sweet and sour flavors that characterize Thai cuisine, as well as helpful tips to make substitutions. Even better, you’ll be inspired to make a field trip to an Asian market to add some ingredients to your pantry and repertoire.

FOR THE GIVEAWAY: To celebrate Katie’s book — and make it easy for you to experience its delicious flavors — we’re giving away one copy of Everyday Thai Cooking to one lucky reader. And it’s easy to enter: Just leave a comment below. We’ll draw a winner at random and announce the lucky winner on the site on Tuesday, Dec. 31, 2013. Good luck!

In the meantime, you can enjoy a taste of Everyday Thai Cooking with Katie’s recipe for Tangy Pumpkin Soup.

UPDATE (12/31/13): We have a winner: Liz Carl Ulloa! Thank you to all who entered. Please check back for future giveaways! And สวัสดีปีใหม่ (Happy New Year!)

Tangy Pumpkin Soup

This zippy, velvety and comforting pumpkin soup, adapted from Everyday Thai Cooking (Tuttle Publishing) exemplifies Katie Chin’s easy approach to Thai cuisine. It uses ingredients that you can find in many supermarkets, and if you can’t find ’em, Katie has suggestions for simple substitutions. “Thais often use pumpkins to make desserts or delicious savory soups like this one,” Katie says. “The heat from the spices is a great contrast to the sweet pumpkin in this seasonal soup. You may substitute the pumpkin with any kind of winter squash.” I found it works just as beautifully with butternut squash. Check out Katie’s blog, The Sweet and Sour Chronicles.

tangy-pumpkin-soup-everyday-thai-cooking2 tablespoons coconut oil, Canola or other high-heat cooking oil
1/4 cup finely chopped shallot
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
2 fresh hot red or green chiles, preferably Thai chiles, thinly sliced (seeded, if you prefer less heat)
1 clove garlic, chopped
4 cups peeled and diced pumpkin
3 cups chicken stock
1 cup regular or light coconut milk
2 stalks lemongrass, cut into 2-inch pieces and bruised (you can substitute grated zest of 1 lemon or lime)
1 teaspoon palm or brown sugar
1 teaspoon salt
2 tablespoons fish sauce (nam pla)
1 tablespoon freshly squeezed lime juice
Fresh Thai or Italian basil leaves, for garnish

Heat oil in a large pot over medium-high heat. Stir-fry shallot, coriander, cumin, turmeric, chiles and garlic until fragrant, about 1 minute. Add pumpkin, stock, coconut milk, lemongrass, sugar and salt, stirring to combine. Bring to a boil. Cook until the pumpkin softens, about 8-10 minutes. Quickly stir in fish sauce and lime juice.

Transfer a blender, or using an immersion blender, blend the soup to a smooth or slightly chunky consistency, as desired. Ladle into bowls and sprinkle with basil leaves. Serve immediately.

Serves 4-6

 

Nourishing No-Knead Bread

Making this bread recipe, adapted from cookbook author and cooking teacher Penni Wisner, is one of the best things I do all week. From mixing the ingredients to flipping the finished loaf out of the pan, the whole process is satisfying. And with this no-knead technique, time and the yeast do most of the work for you. I like dusting the dough with cornmeal for a nice crunch, though you can use sesame seeds, poppy seeds, rolled oats or simply flour. I highly recommend using a kitchen scale to weigh the flour — it’s easier, really, and you’ll get more consistent results.

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Pick a Pack of 7 Pumpkin Recipes

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I’ve been doing a little housekeeping on the site lately and I couldn’t help spotting a trend: We’re WILD about pumpkin recipes. We absolutely adore this fall gourd (yes, it’s a fruit, too) in all kinds of dishes, from savory curries and soups to quick breads and cakes. (Hint: Our Pumpkin Spice Oatmeal with Toasted Pecans may be our all-time favorite!)

It’s no surprise, really. The pumpkin is a national treasure, one of the first things Colonists encountered when they arrived in North America. According to legend, an early Thanksgiving feast was even delayed because molasses wasn’t ready yet to make pumpkin pie.

Beyond Pumpkin: 6 more types of squash to try>

We’re big fans of using fresh pumpkins. For these recipes, use the little “sugar” or “pie” pumpkins you can find at farmers’ markets and even many supermarkets this time of year. This smaller variety has more tender flesh than the big ole gnarly pumpkins you’d use to carve a jack o’lantern. Stock up on them while you can because they have staying power–fresh pumpkins will last at room temperature for up to a month and in the fridge for up to three months.

And when you can’t get your hands on fresh pumpkin, canned pumpkin puree is a great alternative. Just be sure to double-check the label and make sure it’s 100% pumpkin. And try it one of our pumpkin recipes above.

 

Get Your Whole Grains On!

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To say we love whole grains at is an understatement! Lia has touted their benefits–for your health, for your taste buds–for years and she has made converts of the whole staff. In fact, winning us over to whole grains may well be one of Lia’s early successes as a NOURISH Evangelist. Not only do we relish the range of of hearty flavors and textures offered by whole grains. In fact, we now prefer them to their refined cousins and our kitchens are stocked with a variety of whole grains for meals from breakfast to dinner and snacks in between.

But if you’re new to whole grains, figuring out what to do with them can be confusing. (What the heck is millet, anyway? Keen-WHAT?) If you’re not sure exactly what a whole grain is, start with Lia’s Gotta Get Your Grains primer. Then dive into our “Get a New Grain” series to discover a world of whole-grain options beyond whole-wheat bread and pasta:

And if you think whole grains take too long to cook, think again. Here are 5 whole grains you can have on the table in less than 20 minutes>

Are You Ready to Give Up Processed Foods?

October-Unprocessed-logoI bet I can guess one of your top goals: To eat more whole foods and fewer processed foods. I know this because when we asked our NOURISH Evolution community to take our State of the Kitchen survey, 72% of you said that’s what being nourished means to you. (We’ll reveal all our findings in a future post!)

If you agree, join the October Unprocessed 2013 campaign going on now at Eating Rules. You can also check out my “secret” must-have ingredient for healthy whole-grain baking.

Now in its fourth year, October Unprocessed was created by blogger Andrew Wilder to help people make the transition from processed foods to real food. “This is an exercise in awareness,” Andrew says. In other words, just by taking the pledge you start paying more attention to the food you eat. You decide what “unprocessed” means to you — though Andrew has some really helpful guidelines — and you can try it for a day, a week, the rest of the month or the rest of your life. And when you sign the pledge you can score some great coupons from October Unprocessed’s sponsor, Bob’s Red Mill.