Bulk Bins for Earth Day

I’m big on milestones. New Year’s for reflecting and prioritizing, spring for weeding and cleaning out clutter (both literally and metaphorically).

So with April being Earth Month, it seemed a good time to look for ways to move the needle a bit on the carbon footprint front. I’m trying to ride my bike into town more instead of hopping in the car. I just built a new compost bin (we’ll see if I can keep a few worms alive this time!). And I was psyched to get an e-mail from Ashley at the Bulk is Green Council reminding me how buying from the bulk bins significantly cuts down on packaging waste.

If you’ve ever been in a grocery store with me, you know how very much I love the bulk bins. The variety! The beauty! The BARGAINS! It can get a bit embarrassing. But really truly, the bulk bins are a treasure trove, and an easy, dare-I-say enjoyable way to shave a good bit off your eco-impact.

Did you know that if all Americans bought their almonds from the bulk bins (instead of in packages) for ONE WEEK, we would save 1,500,000 pounds of waste from the landfills?

If you’re intimidated by the bulk bins, I hear you. At first, I found it tedious filling up the bags and writing those little tags. But now I’ve got it down to a rhythm.

First, I’m careful to get just what I need, so I’m not overwhelmed with all sorts of random extras later. Then when I write the bulk bin number on the tag, I also write what, exactly, I’m putting in the bag, along with any cooking directions that come along with it. That way I don’t find a bag of sandy colored nubbins two months from now and wonder whether they’re couscous or bulgur, or get home with my barley and have to look up how much liquid to use and how long to cook it.

If you’re new to shopping the bulk bins, you may be surprised by the huge variety. You’ll likely find half the ingredients for this recipe–all the spices, the chickpeas, the dates–in the bulk bins, for instance.

Get adventurous this week and take a spin down the bulk aisle … you know it’s where I’ll be hanging out on Earth Day!

Yes, I Have Chickens

I’m going to ‘fess up. I’ve been holding off telling you about my chicks (who are now nearly full-grown chickens). And you know me. You know I feel compelled to forge right past procrastination as an excuse and look for the deeper meaning behind the delay. So I’m going to peck away at my thoughts on this page.

I think at the root of my hesitation is the fear that people who know and love NOURISH Evolution for (rightly so) being a place they can feel empowered and inspired to make nourishing meals in real life will feel like I’ve gone off the deep end. That when I say “I’ve got chickens!” they’ll assume a tacit suggestion that if you don’t have chickens too then, dog gone it, you’re just falling short on the nourishing front.

So let me state plainly that this just ain’t so.

There is a fundamental way of eating that I believe everyone can and should benefit from, and that is the core of NOURISH Evolution. And then there are sidebars to that which are more hobbies or interests that are fun and great, but that aren’t essential to being nourished day in and day out. These are things we may choose to pursue when we have the time or an opportunity presents itself. Things like canning, or fermenting, or raising chickens or other animals. And I think it’s important to allow everyone the freedom to pursue–or not–these hobbies without feeling pressured either way.

So now that I’ve got all that off my chest, let me tell you about my chickens! Meet Pipecleaner, Butterscotch, Minnie and Speedy (of course we named our chickens!), who we share with our neighbors Jessica, Sebastian and Rosalie.

I have always wanted chickens. At least, ever since I lived in Greece. But we just don’t have enough space in our little spot. So when Jessica asked if Noemi and I wanted to go in on chicks together, which we would keep in their yard, I was over the moon. Our two families tromped off to Garrett’s and picked out our chicks–two fuzzy yellow Buff Orpingtons and two Ameraucanas (yes, the ones with the blue eggs!). We let them loose in a big trough set in the shower of Jessica and Sebastian’s cottage, which backs up to our back yard, and Sebastian and Christopher tore down a couple of fence boards and put in a gate. Noemi and Rosalie ran around, Jessica and I mooned over our fuzzy babies, and the whole affair rolled into a stellar dinner that featured a crazy grilled asparagus and mango salad, and Asian pork ribs. It was magical from the get-go.

Six weeks later, it was time to let our girlies roam. Sebastian built a little chicken coop out of salvaged wood, Jessica and I built a chicken run, and our little chickies continued to grow. They were precious. Early on, they’d all huddle together in one of the nesting boxes at night, like a big globe of fuzzy feathers. Then, one night, I heard them chirping when I went out to close them up in the coop. I didn’t see them in the box, but clearly heard their little peeps. Then an upside down head came into the beam of my flashlight and I saw eight little clawed feet behind it clinging to a dowel rod. Just like that, they’d discovered that they’re meant to sleep on their roosting bar.

We’ve had them now for about two and a half months and, as much as I’m looking forward to the eggs–which will show up when they’re between 4 and 6 months old–I’m a bit surprised by how thoroughly I’m enjoying the mere company of “the girls” (as are Noemi and Christopher … and even Dad!). Last night Butterscotch came up to me (she’s the most affectionate one of the lot) and nuzzled my leg while I rubbed the top of her beak and chest. They’re funny, precocious, sweet and an utter delight.

So I hope I have your permission to share my feathered journey here with you, without making you feel any way pressured to do the same. In the meantime, tell me, are there any “food hobbies” you’re dabbling in–or want to? I’d love to hear …

 

 

 

A Winemaker’s Advice for a Laid-Back Thanksgiving

I recently had the pleasure of sitting next to Beringer’s winemaker, Laurie Hook, at a wine dinner focusing on Beringer’s outstanding wines from Knight’s Valley (if you don’t know about Beringer’s Knight’s Valley tier, do yourself a favor and click here) and thought she’d be the perfect person to tap for this year’s Thanksgiving wine pairings. Here’s what Laurie had to say.

Thanksgiving wine pairingLia: First off, what are your thoughts on the big Thanksgiving feast?

Laurie: I love all the holidays, but Thanksgiving is a special one for me as a winemaker, since it falls just after harvest. It really has that feeling to me of celebrating harvest, celebrating friends and family, celebrating time together, which I look forward to after an intense season with a lot of long hours. By the time I’m done with harvest, I’m ready to reconnect.

Lia: Do you have any favorite Thanksgiving dishes?

Laurie: I like to keep things savory. The sweetness level, other than dessert, is pretty low at my Thanksgiving table.

Lia: What wines will be on your table?

Laurie: I’m a big fan of setting a lot of wines out on the sideboard and letting people play. We’ll have people at the table who really love wine, and those who like it, but aren’t as passionate about it, so I like to have different bottles of different levels and varietals available. Most of all, I want people to enjoy the meal and eat and drink what they like.

That said, I’ll definitely have a bottle of our Private Reserve Chardonnay—it’s a really versatile wine that holds up to a lot of different foods and is great for people who aren’t big red drinkers. For red, I like having a medium-bodied pinot noir and a cabernet sauvignon on the table. I’m excited about our 2009 Napa Cabernet Sauvignon; it’s generous on blackberry flavors and cedar and brown spice notes, and its satiny tannins make it softer and rounder and easier to pair with things—like turkey—that you normally wouldn’t turn to cabernet for.

Lia: Any special pairings?

Laurie: I’m starting with a butternut squash soup that I’m really excited about pairing with our Alluvium Blanc—a Semillon-Sauvignon Blanc blend. It has bright acidity and citrus from the sauvignon blanc and a buttery mouthfeel from the Semillon that I think are going to go beautifully with the soup.

In general, though, I like people to discover for themselves what they like. By having different bottles on the table—a very Thanksgiving-esque way to serve—you can try tastes of different wines with different foods. It takes the feeling that there’s a “right” and “wrong” way to pair away and allows people to just play. I like to send the message of “have fun, don’t take this so seriously … just experiment and relax and enjoy yourself.”

Lia: What about dessert?

Laurie: We’ll have the usual Thanksgiving desserts and pies, and I’ll definitely be setting out a bottle of our Nightingale. It’s got gorgeous balance with notes of honeyed apricot and caramelized sugar. Honestly? I could actually just have a glass of that for dessert.

Lia: You and I bonded over dinner about sustainability and, in particular, how a big label like Beringer approaches it. Can you talk a bit about your take on the subject as winemaker?

Laurie: First off, I have to say that we want to do the right thing. We live in this community, kids are growing up here, we’re breathing the air. We want to feel like we’re leaving the world in a better place … but it does take work.

I approach sustainability in a similar way as I do winemaking—it’s not one or two things that makes it successful, it’s paying attention to everything you do along the way. Thankfully, at Beringer, the new emphasis on “being green” is a comfortable fit with what we’ve been doing for years. If you look at our large vineyards from earlier generations, for instance, you’ll find wildlife corridors and trees and a whole ecological system. And we partnered with the Fish Friendly Farming certification program years ago to protect natural watersheds and rivers and waterways.

But we’re always looking for ways to do more. We’re in the process of becoming a Certified California Sustainable Winegrower, for instance. We’re composting more and more of our humus, have installed solar energy, and have reduced water usage by 13 million gallons in the last 4 years. We’re even doing things like reducing glass usage to cut down on packaging and lighten our carbon footprint with transportation.

Lia: Lots to be thankful for!

Laurie: Absolutely. The most important thing is that it all adds up; even just turning off the lights. We all have a lot more personal power in this area than we think if we just pay attention to what we do every day. I think sustainability needs to be both systemic, as a company, and individual. When you leave work, you want those same values to continue on after work. One of the things I love is that because they’re teaching these things in school now, kids are holding adults responsible. They’re great catalysts!

How Does Your Garden Grow?

If you’re part of the NOURISH Evolution, you have a strong connection to your food. You like to know where it comes from, how it was produced and who was responsible for it.

And chances are, you also like to take matters into your own hands by growing your own food. Whether that means you cultivate a pot of herbs on a condo balcony (like me) or plant an extensive vegetable garden (like Lia), there’s no better way to know your food.

Whatever the size of your garden, you should check out the Union of Concerned Scientists’ new report, The Climate-Friendly Gardener: A Guide to Combating Global Warming From the Ground Up. It’s filled with practical tips for home gardeners – everything from skipping the gas-powered leaf blower and raking those leaves by hand to cultivating a planet-friendly lawn (yes, it can be done).

One of the smartest things you can do, says the UCS, is grow your own food. It saves miles that food has to travel from the field to your plate. And the food you grow extends far beyond the vegetable patch to include berry bushes and fruit trees.

We asked our Facebook community what they’ve planted in their gardens this summer, and it turns out NOURISH Evolutioners are avid home farmers. Here’s what we’re growing:

  • Tomatoes. We have a passion for tomatoes of all varieties. Try ‘em in our Tiny Tomato Sauce, Pico de Gallo or Grilled Fish in Parchment (made colorful and delicious with juicy cherry tomatoes). For an ultra-simple treatment, pop a batch of Nigel Slater’s Parmesan Tomatoes (recipe below) in the oven.
  • Herbs. You don’t need much space (or much skill) to grow a pot of herbs. Of course, you can snip a sprig as you need it to flavor a dish on the fly. Bumper crops can be turned into pesto (which freezes beautifully for a taste of summer well into fall); try our Basil-Mint Pesto or spicy Asian Pesto. They’re great on pasta, of course, but also use a dollop to enliven whole grains, grilled poultry or fish.
  • Cucumbers. Raw cukes add summery crunch to salads and sandwiches. We love them pickled, too. Try our Spicy-Sweet Pickled Cucumbers. They’re great with barbecue!

What are your top crops? We’d love to hear. Share here or with our Facebook crew.

 

Super Seven Sustainable Seafood Picks-2011

It’s World Oceans Day again, and, wow, has the world’s fish been in the spotlight in the past year or what? This time last year, the Deepwater Horizon oil spill was still oozing across the Gulf of Mexico. And it seems there’s news every day about a threatened wild fish or some irresponsibly cultivated farmed fish. What’s a conscientious fish-lover looking for sustainable seafood to do?

2011-sustainable-seafood-picksTo make those choices easier, Lia introduced NOURISH Evolution’s Super Sustainable Seafood Picks in 2009. We’ve updated that list each year with some new entries. Our criteria are simple: A fish must be raised or caught in an environmentally sound manner, safe to eat, widely available and easy to identify. We cross-check our selections with the Monterey Bay Aquarium’s SeafoodWatch, Blue Ocean Institute’s Seafood Guide and the Environmental Defense Fund’s Seafood Selector.

Our selections have remained pretty consistent, though there have some changes. For example, this year, we knocked tilapia off our list of faves. Why? The fish is still an environmental darling – when it’s cultivated in recirculating tanks. But a recent New York Times story revealed that intense demand for the fish has lead to some questionable products on the market. Tilapia cultivated in the U.S. is still a “best choice,” but less than 5% of the tilapia on the market is from here. Much, but not all, tilapia from Central America is OK, and lots of it comes from China, which is definitely a no-no (a new Food & Drug Administration report uncovers serious concerns about contamination in China’s fish farms).

All that makes shopping for truly sustainable tilapia a bigger project than a busy shopper might want. (If you’re a fan of tilapia, try widely available U.S.-raised catfish instead.)

View from the Bay. Watch this video to discover how easy it is to cook mussels — and what you should ask the folks at the fish counter.

Drum roll, please, here are NOURISH Evolution’s Super Seven Sustainable Seafood Picks for 2011:

Barramundi. A common fish in Australia, barramundi is now being farmed sustainably both here in the U.S. and in Southeast Asia. Since they are a fast-growing fish, they’re a great choice for aquaculture.

Farmed Clams, Mussels, Bay Scallops, and Oysters. These bivalve mollusks leave their environment even cleaner than when they arrive because they filter particulates from the water. Even better, farmed versions of these mollusks from anywhere in the world are considered environmentally sound.

Alaskan Pacific Cod. Moist, lean, tender, and mild–if you crave cod these days, make sure it’s from Alaska, which has the most sustainable supply. It’s also marketed as Alaska cod, true cod, gray cod or simply as “cod” (like its less-sustainable cousin, Atlantic cod, so you’ll have to quiz the fishmonger). Pacific Halibut is another great alternative.

Sablefish (Black Cod). This omega-3 fatty acid-rich fish is prized for its velvety, buttery texture. Sablefish is neither cod nor butterfish, though it resembles both and may be labeled black cod, Alaska cod (just like Pacific cod, so be sure to ask the fishmonger if it’s really sablefish) or butterfish. Sablefish from Alaska or British Columbia is the most sustainable choice; Alaksan wild salmon also works well in many recipes calling for sablefish.

Alaskan Wild Salmon. Alaska’s wild salmon is a model of fishery management, so it’s abundant and widely available (fresh when it’s in season in summer and frozen year-round). We also think wild salmon has superior flavor and texture to its farmed cousins. If you can’t find Alaskan wild salmon, try sablefish or Arctic char.

Arctic Char. This is actually a member of the salmon family. In the U.S. and other parts of the world, it’s being raised in sustainable environments. It’s a delicious everyday alternative to salmon.

Herring/Sardines. Sardines are a type of herring, a small, fast-growing fish caught in purse seines with minimal bycatch and habitat damage. You’ll typically find them in cans or jars, often smoked or pickled, although fresh whole sardines are increasingly available, too, and are delicious grilled or broiled.

Certainly, these aren’t the only sustainable seafood, just seven of our favorites. When it comes to selecting other types of fish, here are few simple guidelines:

  • Skip supercheap fish. This advice comes from Mark Kurlansky’s new book, World Without Fish (Workman), a cautionary tale written for his young daughter and other kids. “Cheap fish has usually been caught in careless ways,” he warns. Likewise, cheap farmed fish may be the result of sloppy aquaculture practices.
  • Beware of the hot “new” fish. High demand often leads to overfishing, says Kurlansky. Orange roughy and Chilean seabass are just two examples of fish that high demand has pushed onto everyone’s “avoid” list.
  • Eat a variety of fish. We all have our favorites, and it’s easy to get into a rut (Lord knows, we love Alaskan wild salmon in our household). To avoid overtaxing any particular fish stock, make a point of expanding your seafood repertoire to eat a range of fish, from big carnivores like salmon down to sardines and other abundant choices lower on the food chain.
  • Shop at stores that support sustainable seafood. If you have a local fishmonger who’s knowledgeable about sustainable choices, that’s great. For guidance shopping at larger retailers, check out Greenpeace USA’s Supermarket Scorecard to see how your favorite store stacks up.

How ‘Bout Them Bivalves?

They’re cheap, quick-cooking, sustainable and downright yummy … yet most people I speak with are skittish about cooking bivalves like mussels and clams. Such a pity.

how-bout-them-bivalvesI came to love bivalves while in France. My first time eating mussels was at my maman’s house in Lyon, where she showed me how to cook moules marinere—mussels steamed with onions and tomatoes. This was a working-class household who watered their wine, and mussels fit their frugal budget. Of course, they were scrumptious too.

So if you’re interest is piqued and you’re feeling adventurous, let’s get some bivalves in your kitchen.

How to Buy and Store Bivalves

Mussels and clams are alive when you buy them (and, actually, when you cook them), so be sure to give them air. Your best bet is to lay a moist kitchen towel in a wide bowl and pour in the mussels or clams. Then fold the towel over the top and place in the fridge.

How to Cook Mussels and Clams

The shells should be tightly closed when you take them out of the fridge. If you find one that’s not, give it a little pinch (sometimes they’re just a little jolted from the cold); if it still doesn’t close tightly, pitch it in the trash.

Most mussels come “debearded” when you buy them these days, but check the flat seam of the shell for loose, hairy strands and tug them off if you see any. Soak clams in cold water for 10 minutes or so to loosen any grit, then transfer them to a colander and give them a rinse before cooking.

Mussels are a bit more delicate than clams and are best steamed—although don’t let that hamper your creativity. Try the classic onions, white wine and tomato sauce, or our lip-smacking Curried Mussels (makes my mouth water just thinking of them). Clams take to steaming well too, but they’re also happy being roasted or grilled. In any case, be sure to take bivalves off the heat shortly after they open to avoid drying them out.

How to Eat

My French maman taught me a fun trick to eating mussels. Take the first mussel out of the shell, and then use that shell as a pincher to pull the other mussels out one by one—no fork needed. With any steamed bivalves, too, there will be gorgeous broth to sop up; so plan ahead with some crusty bread or sticky brown rice.

And just in case you’re still feeling squeamish, here’s a little video I shot a while back actually cooking this dish—Clams with Bacon and Garlicky Spinach. Give it a gander and you’ll see how easy it is!

 

 

 

 

Who Owns Organic?

If you explored the 3,500 exhibitors lining the crowded aisles at the recent Natural Products Expo West, you might have been impressed by the incredible diversity in the organic and natural foods market. Indeed, there were many independent companies and new players looking for retailers to pick up their products.
who-owns-organicThe country’s biggest industrial food processors were well represented, too, even if it wasn’t always obvious. General Mills was there (Cascadian Farm and Muir Glen). So were Kellogg (Kashi and Morningstar Farms), Kraft (Boca Foods), Coca-Cola (Honest Tea), Pepsi (Naked Juice) and M&M/Mars (Seeds of Change), to name a few others.

Of course, it’s no surprise that big food processors have gotten into the organic food business. It’s a fast-growing market. According to the latest figures from the Organic Trade Association (OTA), sales of organic food and beverages reached $24.8 billion in 2009. The heyday for big corporate acquisition of small organic producers was 1997-2007. At the same time, many processors rolled out organic versions of popular brands, while many of the country’s top food retailers commissioned the same manufacturers to produce private-label organic lines.

Does big corporate interest help or hinder organics?

“It depends on your values,” says Philip H. Howard, an assistant professor at Michigan State University, whose articles in academic journals have examined the consequences of consolidation in the organic food industry. “That’s the debate in the organic movement. Some people say that it’s so important to reduce the use of synthetic pesticides that we shouldn’t worry about who owns what. Others say it’s not just about pesticides, but our overall food system.”

(Image courtesy of Philip H. Howard)

Large players have made organic food more available and affordable. “It’s easier to find organic foods these days,” says Howard. “It’s literally everywhere now. And part of this is because big business has gotten involved.”

Mass market retailers (including supermarket chains, warehouse clubs and mass merchandisers like Wal-Mart and Target) now account for more than half of organic food sales. Natural retailers–a segment dominated by Whole Foods–make up another 38%.

“There are purists who believe organic is just for small entities,” says Christine Bushway, executive director of the OTA, which represents organic companies ranging from smaller independents like Alvarado St. Bakery to Kraft. “But the fact of the matter is that it’s a very, very fast-growing area because of consumer demand, and it takes some of the bigger players to meet that demand.”

Big corporations open up mainstream distribution channels for the smaller organic brands they own. Earlier this month, Coca-Cola completed its acquisition of Honest Tea, which produces a line of USDA-certified organic beverages. As Honest Tea’s “TeaEO” Seth Goldman explains in a video on the company’s website, Coke’s resources enable Honest Tea to reach a far bigger market and fulfill its mission to “democratize” organics.

But corporate consolidation of organics has some disadvantages, too.

Obscure Ownership

Honest Tea’s honesty about its affiliation with Coca-Cola is unique among organic companies with multinational corporate parents. Most opt for what Howard calls “stealth” ownership that makes it difficult for consumers to know if an organic brand is owned by a bigger corporation. For example, Muir Glen and Cascadian Farm are owned by Small Planet Foods, which in turn is owned by General Mills. But, you wouldn’t learn that from the products’ packaging or websites (though Small Planet does list the same P.O. box mailing address as General Mills, which you’d discover when you went to General Mills’ site).

Many organic companies hide their big corporate ties because they know their customers don’t trust the integrity of Big Food. Howard notes that Whole Foods refused to carry Tyson’s organic chicken line because the retailer thought customers wouldn’t buy a product made by a conventional meat processing giant. When I posted Goldman’s video on our Facebook page, commenters were skeptical about Coke’s ownership of Honest Tea. Other shoppers, especially those committed to the social responsibility roots of the organics movement, may be reluctant to buy organic products that support multinational food giants that have no qualms about pursuing less planet-friendly practices (like using GMOs) in other brands.

Fewer options

“Stealth” ownership also creates what Howard calls “pseudo-diversity” in organics. That means consumers to think there are more alternatives to Big Food than really exist.

Corporate consolidation also makes it more challenging for independent organic companies to reach customers. “Distribution has become so consolidated. If you’re a new, smaller independent company, it’s much harder to get national distribution,” says Howard. Aligning with a major corporation can make a huge difference. When Honest Tea partnered with Coke, they quadrupled their distribution outlets.

Weaker Standards

“Whether it’s Coca-Cola or a little farmer with seven cows, they have to follow the [USDA] National Organic Program,” says Bushway. “[Size] doesn’t really matter.”

Or does it? Howard’s research indicates that as large food processors have entered organics, they’ve also successfully lobbied to lower those standards. Some examples he cites are increasing numbers of feedlot-scale organic dairies operated by Horizon (owned by Dean Foods); in 2007, the USDA began allowing nonorganic “minor” ingredients (up to 5%) in organic processed foods.

Under corporate ownership, some subsidiaries maintain their commitment to organics (such as Cascadian Farm or Muir Glen), others quietly abandon organics in favor of the virtually meaningless “natural” claim. Howard points to another Coca-Cola brand, Odwalla, as one example. Another is Silk, which under WhiteWave (Dean Foods), now offers just four organic products in its extensive line.

What You Can Do

(Image courtesy of Philip H. Howard)

“Those cases show you have to be pretty vigilant,” says Howard. Even if ownership isn’t an issue for you, it still pays to double-check the labels of your favorite products when you grab them off the grocery shelf to be sure that organic seal is still there.

If you prefer to support independent companies, there are still some large independent organic brands, including Eden Foods, Bob’s Red Mill, Lundberg Family Farms, Organic Valley and others.

If you want to keep an eye on the ownership of your favorite brands, bookmark GoodGuide, a site that rates companies and products based on health, the environment and social responsibility. They also include corporate ownership information, and have a free iPhone app so you can check products when you’re shopping.

Nourishing Hero: Tamara Murphy

This is the latest installment in our Nourishing Heroes series, in which we feature the individuals and organizations who inspire us with food that nourishes body, soul and planet. Do you know a Nourishing Hero we should feature? Let us know who inspires you!

It would be easy for Tamara Murphy to rest on her culinary achievements: a James Beard Award, a Food & Wine Best New Chef designation, a shot at “Iron Chef” and over two decades as one of the grande dames of Seattle cuisine. Yet with an unyielding drive to dig deeper and understand our relationship to the food we eat, Murphy has found herself at the helm of a multipronged mission to support local, seasonal, sustainable food and the farmers who grow it.

With her Elliott Bay Café, and an upcoming earth-to-plate eatery (Terra Plata) in the works, she continues a long commitment to supporting local farms. After years of working with the farmers who supply the food she cooks, Murphy knows them and their livelihoods intimately and donates the proceeds from her annual Incredible Feast fund-raising event to the Good Farmer Fund.

She also created Burning Beast, an annual outdoor food fest that brings together local farmers and food producers with Seattle-area chefs, while some very lucky eaters get to enjoy the results. Those of us outside her Seattle realm can sink our teeth into her new cookbook, Tender: Simple Ways to Enjoy Eating, Cooking and Enjoying Our Food (Shin Shin Chez).

When did you start thinking deeply about where your food comes from?

It really started with the pigs. One day I was invited to a party at Whistling Train Farm and saw some piglets running around. I asked if I could buy one. Those were all taken by the neighboring families, but the farmer said I could have one from the next litter.

I was there while the piglets were born. I immediately felt a connection like I had never before. The farmer asked me which one I wanted. I couldn’t decide, so I said I would take all of them. I went down to the farm every week to feed them apples and scraps from the restaurant. It seemed important that I share my experience as it was happening. [The blog] Life of a Pig was the result of those visits.

I’d just signed up to nurture, prepare and eat these creatures. I needed a really good reason why. My newfound connection to something I’d been eating for years took on new meaning. My enlightenment didn’t come from a book; it came from my experience of a firsthand connection to an important food source and a particular farmer. That had been missing from my life. Those little piglets changed my life, and I will be eternally grateful.

What inspires you most about this hands-on intimacy with food?

Even before Life of a Pig, I went out to a farm and picked greens with the farmer. That was backbreaking work—the little mesclun greens, they cut them with a knife at the root. When you start to actually use your hands and experience things that way, the appreciation just becomes so much greater, and obvious.

What are some of the struggles unique to small farms?

One that comes to mind, along practical lines, is the flooding we’ve had recently in our area. On one farm up the Stillaguamish, the river flooded the banks. They had to move the farm and the animals. The water came into her house.

These farmers, they’re doing the right thing, using the right methods, and they don’t get any assistance. They’re not subsidized. That’s what the Good Farmer Fund is for, those unexpected hardships.

Aside from buying local and shopping at farmers’ markets, what else can we do to help ensure a local food supply?

The CSA (community-supported agriculture) program is good. We’re seeing more of that. Because you pay ahead of time, you’re helping the farm get ready for the growing season. They can ensure they’re not just getting money when they harvest and you buy. There are a lot of upfront costs.

What does the title, Tender, mean to you?

Obviously there’s the food relationship, and the price we pay for good food, but I also think about it in terms of the farmers, the ones who tend the earth. All of those definitions fit in our relationship with food and with what the book is trying to convey. It’s about community and the circle of farmers, cooks and eaters.

Food writer and cooking instructor Ginny Mahar currently resides in Missoula, Montana. Read about her mission to bring people back to the table on her blog, The Sunday Dinner Revival.

Meet our other Nourishing Heroes:

Natural Products Expo West 2011, Part 1: Big Issues

What recession? If the gigantic Natural Products Expo West 2011, held last weekend in Anaheim, Calif., is any indication, things just might be looking up. The expo was even bigger than last year’s record-breaking event. All things organic, natural, sustainable and GMO-free converged on the convention center in a vast trade show of more than 3,500 exhibits and 58,000 attendees.

I spent two days trolling the show floor–at times feeling like a hardworking little sustainable salmon swimming upstream against the tide of people. Of course, I tasted all manner of goodies, but amid the fair-trade quinoa-laced chocolate, myriad coconut-based products and artisanal cheeses, these are two major themes that touched just about everything at the expo:

Say No to GMOs!

GMOs have made headlines in the last few months, as the USDA continues to deregulate genetically engineered crops. That has the organics industry mad as hell and looking for ways to mobilized consumers to demand better regulations and labeling.  The GMO debate was a hot topic everywhere, from the expo floor to overflowing educational sessions. The Non-GMO Project, the third-party certifier of GMO-free products, had a major presence with a big booth and its seal prominently displayed by hundreds of exhibitors.

“At the end of the day, it’s about freedom of choice and taking back our country,” Stonyfield Farms CEO Gary Hirshberg told the audience at an educational session. “This isn’t just about organics vs. GEs. We have a lot more allies in this than we thought.” To be successful, the fight against GMOs has to include the entire range of opponents, from those who support organics to conventional farmers who don’t use GMOs to others who object to messing with nature’s work.

We’ll have more details on what was said about GMO’s at the expo in a future post, including some grass-roots solutions from Europe that may make a difference here.

Origins Count

Some foods have always been about origin–gourmet chocolate and coffee are just two examples. Now producers and manufacturers of all kinds of other commodities are looking for ways to share the story behind a product; telling consumers where it comes from, who produces it and under what conditions. Why? We want to know that food was sustainably produced and safe.

Earthbound Farms’ large booth displayed photos and info about their “Meet Our Farmers” program. Petaluma Poultry, makers of Rosie Organic and Rocky the Range free-range chicken, debuted its Trace Our Tracks program that allows shoppers to enter a label code at HarvestMark.com (or scan it with a free iPhone app) to follow their chicken back to the farm.

This kind of information is smart to share with consumers, especially those with concerns about sustainability and/or food safety. It also helps justify the price for a premium product. One example is Wild Planet’s Wild Albacore tuna, which costs about $5 for a 5-ounce can. It’s sustainably caught by troll or pole, and each fish is individually selected. Wild Planet uses only smaller troll- or pole-caught, 9- to 25-pound tuna, which means this albacore is low in mercury. Then it’s cooked in the can with no added water or oil, so it’s very high in omega-3 fatty acids. This makes for a delicious canned tuna you’d want to highlight in a recipe that really spotlights its vivid flavor, like our Sustainable Tuna Caponata, below, or Trennette Pasta with Tuna, Lemon, Capers and Spinach.

Of course, there’s also the taste-of-the-place appeal. Organic Valley’s Pasture Butter, which is produced in small batches from May to September using the milk of pasture-grazed cows, is rich in vegetal flavor.

And what about all the other treats I sampled? We’ll have a followup post that spotlights some of the best items I found, including ancient-grain cookies, a vegan cheese even I can love and a new type of sugar I can’t wait to try.

The Economics of Local Food

If there are any doubts that local food is a hot commodity these days, you need look no further than the supermarket produce section. And when I say “supermarket” I mean the regular grocery store, not the likes of Whole Foods, which already has a long track record of prominently marketing local products in its aisles. These days, supermarket produce-department signs now tout “locally grown,” and in some cases even highlight specific growers.
economics-of-local-foodWhile I enjoy the convenience of buying produce from local growers when I zip into the store to pick up pasta and loo paper, I can’t help wondering if it’s a good deal for the farmers, too.

It can be, says Mark Marino, of Cinagro Inc., a Carmel, Calif., organic farm and garden design firm. Marino has worked as an organic farmer and horticulturist for over 30 years and knows the often-difficult economics of running a small farm. Selling crops through a variety of outlets–farmers’ markets, CSAs, retail outlets and restaurants–is smart business, he says.

“It affords the smaller to medium farmers a chance to find their economic balance,” says Marino. “It’s a lot like a stock portfolio–you want to have a good mix in there, so if one goes down, you can sell elsewhere.”

Which is the best? That depends.

CSA (Community-Supported Agriculture)

How it works: You buy a share in a farm’s crop for a season and pick up a box of produce at a set location each week. CSAs vary tremendously–some are farm-direct; others are coordinated by a third party. For the basics on how they work, check out “CSA 101.”

Upside: Financial liquidity for the farmer. “It’s huge for a farmer to have that money upfront and not have to pay interest on it,” says Marino.

“One of the advantages of selling through a CSA is that the farmer already has a market and doesn’t have to spend the time selling,” says Erin Barnett, director of LocalHarvest.org.

You get peak-season produce. While you may have a rough idea of what to expect each week, there are bound to be some surprises in the box. If you’re an adventurous cook, it’s a weekly version of a chef’s market-basket challenge in which you’re given ingredients and have to improvise what to do with them.

Downside: “CSAs tend to require a wide range of produce, and it can be challenging for the farmer to keep up,” says Barnett.

You don’t have much control over what arrives in the box each week and may also find yourself looking for ways to use a bumper crop of something you don’t love. CSAs may also deliver more than you can use up in a week, although some also offer half-shares that are ideal for single people and couples. You can also split a share with a friend or neighbor.

Best for: Those who want a direct relationship with a farm. Some CSAs even welcome shareholders to spend a day working on the farm.

Farmers’ Market

How it works: The farmer sets up a stand at a regularly scheduled pop-up market and sells direct to shoppers. Depending on the market, the farmer pays a small flat fee or a commission on sales.

Upside: “The beauty of the farmers’ market is that it’s cash,” says Marino. Farmers don’t have to give payment terms or wholesale prices (as they would to a store or restaurant) so more money stays in the farmer’s pocket.

Shoppers enjoy a selection of uber-fresh produce and often other farm-fresh goodies like eggs, poultry and meats. You’re likely to find more varieties. For instance, instead of one or two types of beets you’d find at the supermarket, a farmers’ market stand will offer three or four. You’ll also have better luck finding ultra-seasonal specialty items, like sunchokes or romanesco cauliflower.

Depending on the market, you may or may not find yourself chatting with the farmer. I live in Southern California, where some growers have stands at more than a dozen markets a week. By necessity, they hire workers to run the stands.

Downside: “Mother Nature,” says Marino. A rainy day will scare shoppers away, which means less money for the farmer.

I’m also spoiled because I live in Southern California, and farmers’ markets are year-round. But for shoppers in other parts of the country, farmers’ markets are only open part of the year. Still, as farmers’ markets gain popularity, many are extending their season for weekly markets and offering less-frequent markets in the off-season.

Best for: Shoppers who want to buy super-seasonal items direct from farmers but need more flexibility and choice than they’d get with a CSA membership.

Stores

How it works: Farmers sell their crops to stores at wholesale prices–usually 50% below retail.

Upside: It provides another outlet for the farmer. “If it’s raining this week at the farmers’ market and no one comes out, they’re still selling to the stores,” says Barnett. Also, the farmer doesn’t have to staff a farmers’ market stand or package multiple boxes for delivery at various pick-up locations for a CSA.

Shoppers–particularly those who aren’t likely to join a CSA or go to a farmers’ market–enjoy a convenient way to support local growers.

Downside: Farmers typically have to wait 30-60 days to get paid by the store. And even then a retailer may balk at paying for items that don’t sell or were mishandled after delivery. “It doesn’t happen often, but it can,” says Marino.

Best for: Shoppers who aren’t interested in a CSA and unlikely to make it to the farmers’ market regularly.

And what about price? Farmers’ markets and CSAs typically have the edge over grocery stores–but not always, says Marino. In any case, he adds, farmers’ markets and CSAs offer a connection to the land and the people who grow your food that’s priceless.