2/17/11 Nourishing News Roundup

Our weekly roundup of links to headlines we think you’ll want to read…

Sustainable Aquaculture Standards

As we noted in last week’s story about the updated Dietary Guidelines for Americans, those guidelines hint at the need for environmentally sustainable food without specifying what they mean by “sustainable.” That’s why I was happy to see that the National Oceanic and Atmospheric Association (NOAA) has a draft for sustainable marine aquaculture policies, which is currently open for public comment. “If done wisely, aquaculture can complement wild fisheries while contributing to healthy oceans and coastal economies,” says Jane Lubchenco, Ph.D., under secretary of commerce for oceans and atmosphere and NOAA administrator. “As we rebuild wild fish populations, we recognize the world’s demand for safe, healthy seafood will continue to grow. Sustainable aquaculture increases our country’s food security.”

Better Fast Food?

Can a pair of former McDonalds execs and one of Oprah Winfrey’s favorite chefs build a healthier fast-food/casual-dining experience. The Los Angeles Times reports on Lyfe Kitchen (as in Love Your Food Everyday–ugh, hate the name…), which is slated to debut in Palo Alto, Calif., this summer. Fried food, butter, cream and high-fructose corn syrup are banned from the menu, which will feature specialties like Niman Ranch burgers and dairy-free desserts.

Lyfe’s team would do well to pay close attention to ingredient quality, especially in light of new NPD Group research into what consumers mean by “healthy” when they eat out.  NPD’s latest survey finds diners are less concerned about calorie counts and more interested in high-quality fresh, natural and nutritious ingredients.

New Rating System

Whole Foods has partnered with the Global Animal Partnership to implement a 5-Step Animal Welfare Rating system for its meat, pork and poultry. The scale ranges from Step 1 (no crates, cages or crowding) to Step 5+ (pasture-raised with no physical alterations and entire life spent on the same farm).

While Whole Foods is doing its bit to raise animal welfare standards at the grocery store meat counter, Lia notes in her post this week, more CSAs are adding pasture-raised meat, poultry and eggs to their offerings. Both approaches make it easier than ever to choose sustainable meat.

In Case You Missed It…

Last Saturday, TEDx Manhattan’s event “Changing the Way We Eat” streamed lived and inspired lots of real-time conversation. Missed it? No worries. You can watch (or rewatch) it at your leisure and see for yourself what speakers like filmmakers Curt Ellis and Ian Cheney (“Truck Farm” and “King Corn”), the Environmental Working Group’s Ken Cook, Laurie David, farmer-activist Karen Hudson, Chef Michel Nischan and others had to say.

Progress for Sustainable Fish!

We’ve talked a lot about the aquaculture, from the need for sustainable aquaculture to feed the world’s growing appetite for seafood to how you, as a consumer, can identify responsibly farmed fish at the market.

Part of the challenge, of course, is that all fish farming isn’t created equal. On the good-news front, yesterday the Pew Charitable Trusts announced the development of a new Global Aquaculture Performance Index (GAPI). Developed by a team of experts at Canada’s University of Victoria, collaborating with Pew Environmental Group’s Aquaculture Standards Project, GAPI offers measures to quantify the environmental impact of finfish farming, such as the use of antibiotics, the sustainability of the fish feed, and discharge of water pollutants.

The index focuses on finfish because large-scale farming of salmon, cod and the like has the greatest effect on the environment. “Large-scale farming of salmon, for example, even under even the best current practices creates large-scale problems,” says Dr. John Volpe of the University of Victoria.

GAPI can be used to evaluate the environmental sustainability of aquaculture anywhere in the world. It can be used to assess individual operations, the overall performance of different species, or national aquaculture industries. Volpe notes that GAPI can be particularly useful in Asia, which has the fastest-growing aquaculture industry but a lagging environmental record. But even the most responsible operations have room for improvement, he adds.

Ultimately, GAPI can help improve the worldwide standards for aquaculture, says Chris Mann, senior officer and director of the Pew Environment Group’s Aquaculture Standards Project. Governments can use it to shape regulations for aquaculture, while fish farmers can use it to create environmentally responsible operations. It’s possible that one day farmed fish will carry a GAPI score on labels (the higher the score, the better the environmental performance), which consumers can use to identify the most sustainable options.

Nourishing Hero: Paul Greenberg

This is the first in our Nourishing Heroes series, in which we feature the individuals and organizations who inspire us. These heroes exemplify our philosophy that food should nourish body, soul and planet. They’re dedicated to bringing all of us fare that’s healthy, safe, sustainable and delicious. Do you know a Nourishing Hero we should feature on NOURISH Evolution? Let us know who inspires you!

All book signings–especially those about food–should be at restaurants. I think so, after meeting author Paul Greenberg when he came to Ammo in Los Angeles to promote his new book Four Fish: The Future of the Last Wild Food (The Penguin Press). It was an ideal setting for readers to meet him, have some books signed and dine on a special menu highlighting sustainably farmed seafood.

“There are a lot of people out there who are confused about fish, both wild and farmed,” Greenberg noted. “Fifty years ago, everything was wild. Now, about half of what we eat is farmed.”

He pointed to plunging numbers of Atlantic bluefin tuna and noted “Atlantic salmon are commercially extinct”–meaning the salmon still ply Atlantic waters, but not in large enough numbers to make them worth catching.

For Greenberg, an avid lifelong angler, it’s all about catching fish. But in 2000, while fishing in the waters off his native Connecticut, he discovered that the mackerel and codfish that were so plentiful in his youth had virtually vanished. He then set off on a sojourn, fishing from Maine to the Carolinas. Everywhere, the story was the same: Fish were smaller and fewer, and fishing seasons where shorter.  Greenberg also visited fish markets wherever he went, only to find that local, wild catch had given way to a nearly uniform selection of salmon, sea bass, cod and tuna–the four fish of his book’s title.

It’s no surprise that Greenberg, a frequent New York Times Magazine contributor and former W.K. Kellogg Foundation Food and Society Policy Fellow, wanted some answers. He embarked on a global odyssey to understand the story behind these fish. Along the way, he visited a native salmon fishery in Alaska and a sea bass farm in Greece. He went cod-fishing off New England and diving in Hawaii to observe an innovative tuna aquaculture operation. His book is filled with larger-than-life characters, both those who passionately advocate preserving wild fish and those who are just as committed to aquaculture.

Ultimately, Greenberg supports sustainably managed wild fisheries and environmentally sensitive fish farming. What’s needed, he contends, are global efforts to preserve wild fish (including reducing the world’s fishing fleets and protecting the bottom of the marine food chain). At the same time, responsible aquaculture must be developed to satisfy our growing appetite for seafood. That means choosing fish that don’t require lots of feed, don’t threaten the wild population and can thrive in aquaculture environments.

Our menu that night–oysters, mussels, clams, Arctic char and barramundi–was as a tasty example of what farmed fish could be, Greenberg observed. The bivalves filter their food from the water and “don’t require any feed whatsoever.”

Finfish like Arctic char and barramundi are “great for aquaculture because it mimics their wild setting,” Greenberg explained.

In the wild, Arctic char congregate in large numbers to spend their dormant winters in tundra lakes under a thick layer of ice. In their native Australia, barramundi gather in stagnant billabongs. Both types of fish are accustomed to high-density living, which makes them disease-resistant so they can thrive in ecologically sound recirculating tanks. As a bonus, they have relatively low feed requirements.

Interestingly, they’re also relatively new to many American diners. But as fish like these start turning up on restaurant menus and at supermarket seafood counters, we can begin to re-diversify our seafood palate beyond the big four.

In the meantime, Greenberg’s motto works for me: “Wild forever, farmed when necessary.”

Meet our other Nourishing Heroes:

Farm Fresh Fish: All About Aquaculture

If you’re confused about farmed fish, you are not alone. Aquaculture — fish farming — is hailed by some as the saving grace to our future fish supply and called an ecological disaster by others. What makes it so complex an issue is that, depending on what they’re referring to, both parties are right. What’s not in question is that aquaculture is here to stay; half of the seafood eaten by Americans today is farmed, and the number continues to rise. And, done right, it can be part of a sustainable seafood solution. Here are four basic guidelines to clarify which farmed fish are best to buy and why:

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  • Best choice. Mussels, oysters and clams. Why? Not only do these mollusks filter the water they’re raised in so that it’s cleaner than it was before they arrived (they feed on tiny, floating plankton), they are also an impetus for communities to conform to strict clean water regulations wherever farms are located.
  • Good choice. Tilapia, barramundi, catfish, striped bass, arctic char, trout and shrimp. Why? These fish are good choices for aquaculture because they are omnivores—they eat both plants and animals—or, in the case of tilapia, herbivores. Many experts view new technology, called Recirculating Aquaculture Systems (RAS), as the gold standard in aquaculture, providing both a pristine environment for the fish and a completely closed system to avoid polluting native species nearby.
  • Worst choice. Salmon. Why? Primarily because the species itself is carnivorous—it takes 8 pounds of wild fish to make 1 pound of salmon—which makes it a poor choice for farming. But also because most salmon is farmed off-shore in net-pens, which can pollute the waters around them and cause unnervingly high levels of toxins, disease and parasites in the fish. What’s more, these farmed fish occasionally escape, spreading disease to native populations and putting the gene pool of wild species at risk.
  • Know your sources. With the Country of Origin Labeling Act (COOL ) enacted in 2005, the US government gave consumers the right—and the ability—to know where our seafood comes from. And that’s a good thing, given that there are no international standards for the sustainability and safety of aquaculture operations. There are laws governing the environmental impact for fish farms in the United States, yet in other countries, like Thailand and China, aquaculture has had a devastating effect on coastal eco systems. New international standards are being developed, but right now, your best bet is to avoid imported farmed fish and shrimp altogether unless from credible suppliers you know are committed to sustainability.

Super Seven Sustainable Seafood Picks-2010

It’s World Oceans Day, which spotlights the health of our waters. As a consumer, I know the best thing I can do is make sustainable seafood choices. That’s not always easy, because few foods are as confusing to buy these days as fish. If it’s wild-caught, is it being overfished? If it’s farmed, is it causing environmental problems? You could spend hours at the fish counter, reading labels and grilling the fishmonger, and still walk away bewildered. Many fish go by several names, which adds to the confusion.

sustainable-seafood-picks-2010To make those choices easier, Lia introduced NOURISH Evolution’s Super Sustainable Seafood Picks last year. Those choices still are smart, and we’ve updated the list this year with some new entries. Our criteria are simple: A fish must be raised or caught in an environmentally sound manner, safe to eat, widely available, and easy to identify. We cross-checked our selections with the Monterey Bay Aquarium’s SeafoodWatch, Blue Ocean Institute’s Seafood Guide, and the Environmental Defense Fund’s Seafood Selector.

Tilapia. The ancient Egyptians farmed tilapia and this freshwater fish is still an aquaculture superstar, especially when it’s cultivated in the U.S. in recirculating tanks with minimal risk of pollution or escaped fish. Little fish oil or fishmeal is required for feed, so tilapia is easy on resources, which makes it affordable too.

Farmed Clams, Mussels, Bay Scallops, and Oysters. These bivalve mollusks leave their environment even cleaner than when they arrive because they filter particulates from the water. Even better, farmed versions of these mollusks from anywhere in the world are considered environmentally sound.

Alaskan Pacific Cod. Moist, lean, tender, and mild–if you crave cod these days, make sure it’s from Alaska, which has the most sustainable supply. It’s also marketed as Alaska cod, true cod, gray cod, or simply as “cod” (like its less-sustainable cousin, Atlantic cod).

Sablefish. This omega-3 fatty acid-rich fish is new to home cooks, who relish its velvety, buttery texture. Sablefish is neither cod nor butterfish, though it resembles both and may be labeled black cod, Alaska cod (just like Pacific cod, so be sure to ask the fishmonger if it’s really sablefish) or butterfish. Sablefish from Alaska or British Columbia is the most sustainable choice; wild Alaksan salmon also works well in many recipes calling for sablefish.

Alaskan Wild Salmon. Alaska’s salmon is a model of fishery management, so it’s abundant and widely available (fresh when it’s in season in summer and frozen year-round). We also think wild salmon has superior flavor and texture to its farmed cousins. If you can’t find wild Alaskan salmon, try sablefish.

Herring/Sardines. Sardines are a type of herring, a small, fast-growing fish caught in purse seines with minimal bycatch and habitat damage. You’ll typically find them in cans or jars, often smoked or pickled, although fresh whole sardines are increasingly available, too and are delicious grilled or broiled.

Mahimahi. If you love grouper and red snapper–both turn up on “don’t eat” lists–order domestically caught (including Hawaii) mahi mahi instead. This is a fast-maturing fish that’s lean and firm-textured, yet moist and may be labeled dorado or dolphinfish (although it’s unrelated to dolphins).

The state of the oceans seems daunting right now, but simply making smart seafood choices like those above are a powerful way to help preserve them for years to come. What you eat really does matter.

Alison Ashton thumbnail

A longtime editor, writer, and recipe developer, Alison Ashton is a Cordon Bleu-trained chef and the Editorial Director for NOURISH Evolution. She has worked as a features editor for a national wire service and as senior food editor for a top food magazine. Her work has appeared in Cooking Light, Vegetarian Times, and Natural Health as well as on her blog, Eat Cheap, Eat Well, Eat Up.


Monterey Bay Aquarium: Turning the Tide on Seafood

Seafood can seem a conundrum. In one ear we hear “eat more fish” for the benefit they bring our bodies, in the other we hear “the oceans are being overfished.” So what’s the answer . . . how are we supposed to feed a growing global appetite for seafood when supplies in the world’s oceans are dwindling? That’s the question Monterey Bay Aquarium has been asking for years alongside other groups like the Blue Ocean Institute and the Ocean Conservancy.

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And according to a ground-breaking report released by the Monterey Bay Aquarium entitled Turning the Tide: The State of Seafood, they’re closer than ever to knowing the answer. “Ocean life is still in decline and we clearly need to take urgent action to turn things around,” says aquarium Executive Director Julie Packard in the report. “The good news is that we know what it will take, and that key players are working more closely than ever to solve the problems. I’m confident that we can and will create a future with healthy oceans.”

So, just what will it take?

There are many factors that play into the health of the oceans that can be roughly boiled down to two golden rules: that fish species aren’t captured faster than they can reproduce, and that the environment remains healthy so that those fish—and the entire ecosystem–can thrive. Here is a snapshot of what Turning the Tide has to say about the state of seafood:

In the Wild

The major stakeholders in ocean affairs–environmental scientists and those who manage the fishing operations (which are called fisheries)–have in the past butted heads on which course of action to take to restore fish populations. But now there is considerable consensus on what can be done to change course. “Fishing communities and conservationists are crafting innovative solutions to ensure that there will be fish to catch—and people to catch them—for generations to come.” Solutions like regulating the type of fishing gear used and the amount caught, and a system called “catch shares” in which fishermen, cooperatives and communities are allowed a specified share of the annual catch. The result of these initiatives is an eco-friendly balance that enables fish, fishermen and fishing communities to thrive long-term.

On the Farms

The report also announced that, for the first time ever in 2009, we as a global community will consume more farmed fish than wild. Aquaculture is indeed one of the solutions for feeding global demand for seafood, but it must be regulated on an international level in order to protect both the health of marine ecosystems and the health of the consumers who eat it. Groups like the Pew Charitable Trust and the World Wildlife Fund are working to set healthy, sustainable aquaculture standards on both a national and international scale.

At the Market

There is no question that consumers’ desire to make sustainable choices is at an all-time high, due in large part to programs (like the Monterey Bay Aquarium’s Seafood Watch) empowering them to do so. The report spotlights several positive initiatives that this interest has spurred. For instance, several leading chefs upped the ante to “Save Our Seafood” by pledging not to serve any fish on the Seafood Watch red “avoid” list (think the Give Swordfish a Break campaign rolled out across much of a menu’s best-sellers). It’s a bold move, and one that will inevitably broaden our seafood palate as a nation. So expect to see more fish like sardines and Acrtic char on menus in the very near future.

Other highlights from Turning the Tide are the huge strides made in making sustainable seafood more accessible in mass market channels, from WalMart to major food service companies. It’s getting easier to identify sustainable seafood at the counter too. The Marine Stewardship Council’s blue “MSC Certified” label backs up a robust program of sustainable standards, traceability and accountability for wild-caught fish throughout the supply chain, from producer to plate. Its sister program, the Aquaculture Stewardship Council, is in development and will offer a similar certification and labeling program for sustainably farmed seafood.

What You Can Do

All this talk of sustainability and reports can sound daunting, but all in all the message of the State of Seafood was a positive one. There is a lot that can be done to restore our oceans and fish populations to health while providing the world’s human population with delicious seafood.

How’s this for empowering: every time you make a seafood purchase you’re contributing either to the decline or rejuvenation our seas. Here are three things you can do to help turn the tide in the right direction:

1)      Memorize a short list – Seafood Watch released their Super Green List. We at published our Super Seven. Both of these lists are great to have down pat for when you’re at the fish counter.

2)      Be aware and adventurous – There is a plethora of resources out there, including , to help you choose wisely, and  sometimes those choices may take you out of your comfort zone. Delve in with an open mind and give new species a try.

3)      Talk back – Let people know that you’re concerned about our oceans, whether it’s your policymakers or the guy behind the fish counter. Our combined voice equals market demand which goes a long way towards driving change.

Eat an Omnivore

nton-small-iconIt can be confusing trying to eat with an “eco-clean” conscious. Organic or local? Free-range or all-natural? Farmed fish or wild fish? Each of these questions is a bit like French grammar; sure you can put “rules” to them, but those rules will invariably be followed by a litany of exceptions.

What I hope to do with the “nibbles to noodle” that focus on eco-friendly eating is to dice the larger issues into bite-sized bits for you to ingest into your awareness. That way, you can be confident you’re making smart choices when facing the fish counter, the meat counter, the produce section. This week, we’ll look at a sigle facet of one subject: farmed fish.

Not all fish are created equal when it comes to being a good candidate for aquaculture (the fancy name for raising fish in a controlled environment). Carnivores like tuna and salmon are poor choices by their very nature; it takes up to 25 pounds of wild fish to produce 1 pound of farmed tuna and up to 8 pounds to produce 1 pound of salmon. Because of the high quantity and population density inherent in fish farms, this can put a strain on wild stocks and increase the risk of toxic build-up. Conversely, herbivores and omnivores like tilapia, catfish and arctic char have a much smaller footprint (or should I say fin-print?) on wild waters, making them better choices for farming.

So this week, feast on some omnivorous fish like catfish and see how simple–and delicious–sustainable can be.

* One note: be sure to choose domestically farmed fish. As of now, overall aquaculture practices in other countries are poorly regulated from both health and environmental standpoints.