Spicy Fish Tacos

These are the fish tacos of my dreams: a combo of spicy seared fish and zippy slaw tucked into a corn tortilla and drizzled with creamy sauce.

Spicy Fish Tacos

Sauce:
1-½ tablespoons light sour cream
1 tablespoon cilantro, minced
1-½ teaspoons lime juice
½ teaspoon red wine vinegar
Sea salt, to taste

Spice Mix:
1 tablespoon garlic powder
2 teaspoons ground cumin
2 teaspoons hot paprika
2 teaspoons dried oregano
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Remaining ingredients:
2 (6-ounce) white fish fillets (catfish, halibut and long-line caught swordfish all work great, but you can use any firm, white fish)
2 tablespoons Spice Mix
1 tablespoon canola oil
1 tablespoon butter
8 small corn tortillas
2 cups Essential Coleslaw
¼ cup cilantro, or 8 sprigs
1 lime, cut into 8 wedges

In a small bowl, whisk together Sauce ingredients and set aside.

Combine all Spice Mix ingredients in a small bowl (extra spice mix can be kept, tightly sealed, for up to 3 months). Rub each side of fillets with Spice Mix. Heat oil and butter in a large nonstick skillet over medium-high heat. Add fillets and cook for 3-4 minutes on each side or until fish flakes easily with a fork. Remove to a plate and tent with foil.

Have a 16-inch square of foil ready by the stove. Heat 2 tortillas in a large, stainless steel skillet over medium-high heat for 60-90 seconds per side, until slightly blistered. When cooked, wrap them (together) in the foil. Repeat with remaining tortillas.

When tortillas are ready, place two on each plate. Divide fish, slaw and cilantro between the tortillas. Spritz with lime and drizzle with Sauce.

Serves 4

Spice-Rubbed Roast Fish with Lemon & Fennel

The subtle spice rub and fragrant fennel make this easy roast fish dish something special. Use any type of medium- to firm-flesh fish, such as sustainably caught cod, haddock or Pacific halibut. What’s sustainable and available varies, depending where you live. That’s why we’re fans of the SeafoodWatch Regional Guides.

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Halibut “Burgers” with Minted Napa Cabbage Slaw

This halbut burger recipe, adapted from Jill Silverman Hough‘s book 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love (Wiley), is simple way to showcase halibut, which is in season in spring and summer. Wild-caught Alaskan halibut is the most sustainable choice. “Napa cabbate has a juiciness, a refreshing crunch that regular cabbage doesn’t–which helps the slaw nicely complement a similarly light and refreshing piece of fish,” says Hough. She recommends opening a bottle of Pinot Grigio to serve with this burger. It will also work well with Chardonnay, especially if you spread some mayonnaise on the buns or boost the amount of blue cheese in the slaw. “Oh both!” says Hough. This dish is great for warm-weather entertaining because you can do much of the prep work in advance and then it comes together in no time.

halibut-burgers-napa-cabbage-slaw

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5 Lucky Foods for a Nourishing New Year!

At NOURISH Evolution, we love the power of fad-free, sound nutrition strategies that have stood the test of time and nourished generations of people around the world. And we couldn’t help noticing that many foods traditionally eaten for good luck and prosperity in the new year will also get your year off to a healthy start.

Ring in the year with grapes. In Spain and parts of Latin America, revelers gobble 12 grapes at the stroke of midnight to ensure a sweet year ahead. According to Epicurious, this practice was started in the early 20th century by Spanish grape growers to encourage people to consume surplus fruit. Nonetheless, it’s a nourishing start–and it would give Lia and me a head start on our resolution to eat more fruit in 2011.

Legumes for prosperity. These swell as they cook and are thought to represent coins–and therefore good fortune in the new year–so they’re a classic new year’s food from Japan to Europe to the American South. Make a pot of our Southern-style Nourishing Hoppin’ John for a down-home celebration or our All-Purpose French Lentils (lentils being traditional in Italy, Germany and Brazil). Split Pea Soup with Spanish Chorizo and Sherry Vinegar is another option.

Greens–show me the money. Could the prosperity connection be any more obvious? Around the globe, people will be gobbling greens tomorrow, from collards in the South to kale in Denmark to sauerkraut in Germany. Try our Quick Collards or our White Bean and Kale Ragout with Turnips and Sausage, which also features lucky legumes.

Progress with pork. Pigs move ever forward as they forage for their food, so they represent progress in cultures all over the world. It’s also rich in fat, which signifies wealth. You’ll find it in many forms in New Year’s dishes–sausage, bacon, roasts. Since pork is so flavorful, we like to enjoy it in smaller portions surrounded by sumptuous veggies. Serve it up in our Super Succulent Five-Spice Pork Shoulder, Carnitas de Lia or Spiced Pork Roast.

Move forward with fish. Like pigs, fish are always moving ahead, and eating fish will help you get ahead in the new year. Cod is traditional in Europe, so try our Pan Seared Harissa-Rubbed White Cod. Or make a batch of our Hot-Smoked Sablefish to add to a Scandinavian-style new year’s smorgasbord.

Whatever combination of these foods you choose will begin your year on an auspicious–and nourishing–note. Happy (and Nourishing) New Year!

Nourishing Hero: Paul Greenberg

This is the first in our Nourishing Heroes series, in which we feature the individuals and organizations who inspire us. These heroes exemplify our philosophy that food should nourish body, soul and planet. They’re dedicated to bringing all of us fare that’s healthy, safe, sustainable and delicious. Do you know a Nourishing Hero we should feature on NOURISH Evolution? Let us know who inspires you!

All book signings–especially those about food–should be at restaurants. I think so, after meeting author Paul Greenberg when he came to Ammo in Los Angeles to promote his new book Four Fish: The Future of the Last Wild Food (The Penguin Press). It was an ideal setting for readers to meet him, have some books signed and dine on a special menu highlighting sustainably farmed seafood.

“There are a lot of people out there who are confused about fish, both wild and farmed,” Greenberg noted. “Fifty years ago, everything was wild. Now, about half of what we eat is farmed.”

He pointed to plunging numbers of Atlantic bluefin tuna and noted “Atlantic salmon are commercially extinct”–meaning the salmon still ply Atlantic waters, but not in large enough numbers to make them worth catching.

For Greenberg, an avid lifelong angler, it’s all about catching fish. But in 2000, while fishing in the waters off his native Connecticut, he discovered that the mackerel and codfish that were so plentiful in his youth had virtually vanished. He then set off on a sojourn, fishing from Maine to the Carolinas. Everywhere, the story was the same: Fish were smaller and fewer, and fishing seasons where shorter.  Greenberg also visited fish markets wherever he went, only to find that local, wild catch had given way to a nearly uniform selection of salmon, sea bass, cod and tuna–the four fish of his book’s title.

It’s no surprise that Greenberg, a frequent New York Times Magazine contributor and former W.K. Kellogg Foundation Food and Society Policy Fellow, wanted some answers. He embarked on a global odyssey to understand the story behind these fish. Along the way, he visited a native salmon fishery in Alaska and a sea bass farm in Greece. He went cod-fishing off New England and diving in Hawaii to observe an innovative tuna aquaculture operation. His book is filled with larger-than-life characters, both those who passionately advocate preserving wild fish and those who are just as committed to aquaculture.

Ultimately, Greenberg supports sustainably managed wild fisheries and environmentally sensitive fish farming. What’s needed, he contends, are global efforts to preserve wild fish (including reducing the world’s fishing fleets and protecting the bottom of the marine food chain). At the same time, responsible aquaculture must be developed to satisfy our growing appetite for seafood. That means choosing fish that don’t require lots of feed, don’t threaten the wild population and can thrive in aquaculture environments.

Our menu that night–oysters, mussels, clams, Arctic char and barramundi–was as a tasty example of what farmed fish could be, Greenberg observed. The bivalves filter their food from the water and “don’t require any feed whatsoever.”

Finfish like Arctic char and barramundi are “great for aquaculture because it mimics their wild setting,” Greenberg explained.

In the wild, Arctic char congregate in large numbers to spend their dormant winters in tundra lakes under a thick layer of ice. In their native Australia, barramundi gather in stagnant billabongs. Both types of fish are accustomed to high-density living, which makes them disease-resistant so they can thrive in ecologically sound recirculating tanks. As a bonus, they have relatively low feed requirements.

Interestingly, they’re also relatively new to many American diners. But as fish like these start turning up on restaurant menus and at supermarket seafood counters, we can begin to re-diversify our seafood palate beyond the big four.

In the meantime, Greenberg’s motto works for me: “Wild forever, farmed when necessary.”

Meet our other Nourishing Heroes:

Are We Reaching The End of the Line For Seafood?

By Cheryl Sternman Rule

Pay attention, seafood lovers: According to The End of the Line, a searing documentary about the industrial fishing industry, if we don’t change current global fishing practices, our oceans will be depleted of edible fish by 2048.

You heard me. And I’m not talking about faraway oceans halfway around the world, but our collective oceans. All of the oceans.

So in honor of World Oceans Day on June 8, I urge you to plop yourself in a chair and watch The End of the Line, which vividly portrays some of the most beautiful marine life ever caught on film while delivering a potent message: We are all responsible for effecting change on this issue.

endoflineRupert Murray directed the film, which was adapted from British journalist Charles Clover’s book of the same name.  It’s narrated with controlled urgency by actor Ted Danson, who sits on the board of the conservation nonprofit Oceana and has long advocated for responsible fishing practices. The film is carefully rendered, and avoids scare tactics while underscoring the stark scientific realities about the sorry state of our seas.

Why should you care? Although you may enjoy salmon fillet, halibut steak, or shrimp skewers only occasionally, more than 1.2 billion people the world over consume fish as a staple of their diets.  If current trends continue, the world’s poorest people, who rely on fish for their food and livelihoods, are the most likely to suffer, at least at first. Widespread ecosystem ramifications will follow, such as jellyfish infestations and an overabundance of algae.

How did this happen? The issue of overfishing comes down to politics and economics. Governments grant fishing rights to multinational corporations who, in some cases, have abused their privileges by allowing fishermen to use destructive fishing methods, like bottom trawlers that scrape the ocean floor. At the same time, consumers in wealthy industrialized regions–the U.S., European Union, and Japan, among others–continue to demand top-flight, predatory species like tuna for their dinner plates, so catching these fish in enormous quantities can be incredibly lucrative. The film uses the bluefin as a jarring example of what can happen when a species is so prized for its culinary excellence: fleets will break international marine laws to deliver the fish to desirous diners, even though the bluefin is widely believed to be endangered. As long as there is a strong demand, the supply will be fished until it’s completely exhausted.

Ultimately, the film’s sobering message is tempered by a sense of hope and offers concrete action we can take to reverse current trends and stabilize fish stocks. Here are three things you can do:

  • Choose sustainable seafood (like our Super Seven Sustainable Seafood Picks).  Download a SeafoodWatch pocket guide or mobile phone app, and seek out fish certified sustainable by the Marine Stewardship Council.  Support responsible fishing practices, like those in Alaska.
  • Eat smaller fish. Add abundant and fast-growing lower-on-the-food-chain species like mackerel, herring, anchovies, and sardines to your seafood repertoire.
  • Ask questions. Demand to know where your fish was caught and using which methods. If you don’t like the answers, speak out.

Your first course of action, though, is the easiest: rent The End of the Line.