This sauteed spinach recipe wins over even those who normally snub the vegetable. Pre-washed greens makes this dish come together in a flash. You can use this technique with any tender greens, such as beet greens or chard.
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Category Archives: Vegetarian
Roasted Acorn Squash Salad with Wheat Berries and Blue Cheese
Acorn squash skins are quite leathery and the cooked flesh will pop out of it as you cut the wedges. Use a butter knife to help separate the skin and flesh if needed. This combo of winter squash, hearty wheat berries, toasted walnuts and blue cheese is the essence of fall. Soaking the wheat berries overnight is smart trick to help slash the cooking time in half. It’s the same principle as soaking dried beans.
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Crispy Mashed Potato Cakes
I’ve always wanted a potato cake recipe like this, and I spent some time perfecting it. Would it be better to coat the mashed potato cakes in panko? I wondered. It turned out to be too much trouble, and didn’t make the cakes that much crispier. What if I sprinkled cheese on the outside to make a crisp, savory crust? Nope. That didn’t add as much punch as I’d expected. This straightforward recipe — it takes just a few minutes to pull together if you have leftover mashed potatoes on hand — yielded the best results, and will be a potato pancake I go back to again and again. I hope you do, too.
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Peanut-Sweet Potato Soup
Strangely enough, peanuts and sweet potatoes make a great pair. Between the warm fall hues of this sweet potato soup and the crisp, bright flavors of the Fennel-Apple Salad accompanying it (get the recipe in the Nourish Weekly Menus archive), this meal is truly a feast for the senses.
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Easy Mushroom Ragu
This easy vegetarian mushroom ragu has plenty of meaty main-dish heft. It’s also an incredibly versatile little number. Toss it with pasta, serve it over polenta, or spoon it onto crostini smeared with goat cheese. The optional mascarpone lends extra richness to this mushroom ragu, but skip it to make it a vegan dish.
2 tablespoons extra-virgin olive oil
2 tablespoons minced shallot
5 cloves garlic, roughly chopped
1-1/2 pounds wild mushrooms (or cremini), cut into thick slices
2 teaspoons minced thyme
¼ cup dry marsala
2 tablespoons mascarpone cheese (optional)
Sea salt and freshly ground pepper
1 tablespoon finely chopped parsley
Heat olive oil in a large saute pan over medium heat and add shallot. Cook for 5 minutes, until shallot is a deep golden brown. Add garlic and cook another 2 minutes, until softened. Add mushrooms and thyme to pan, and saute for 8-10 minutes, until mushrooms are golden brown.
Pour in marsala and scrape up any bits stuck to the pan. Cook for 2-3 minutes, until most of the liquid is evaporated. Swirl in mascarpone, season with salt and pepper, and sprinkle with parsley.
Serves 4.
Prep time: 15 minutes
Cook time: 17 minutes
Melone e Limone (Melon and Lemon)
I fell in love with this simple, stunning Melone e Limone (Melon and Lemon) appetizer at our friends’ wedding recently. The peeps behind the awesome SCOPA restaurant here in Healdsburg, CA, had cut fragrant, peak-of-season melone (that’s Italian for melon) into tiny (perfect) cubes, tossed them with lemon juice and served them mini skewers with a sprinkle of sea salt as an hors d’oeuvre. I’ve made several more rustic versions since; this is my favorite. It also makes me smile because my daughter, Noemi, still mixes up the words ‘lemon’ and ‘melon’ … so this easy side dish spares her the riddle. So, pick up some fresh melone, and enjoy!
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“Melted” Summer Squash
This is one of my favorite ways to serve summer squash. You can use any type of squash, but I prefer the denser, green-fleshed varieties, such as zucchini. It’s a great summer squash recipe to use up a bumper crop. I also like to add a dash of Guatemalan smoked chile pepper a friend of mine gave to me; this is a great dish to be adventurous with anything special you want to play with too.
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Basil-Mint Pesto
This emerald pesto is ideal when the weather starts to warm up – the mint adds a springy note while the basil offers a hint of summer to come. Stir it into Maria Speck’s Speedy Chickpea Couscous with Pesto, serve a dollop atop fish or poultry, spread it on crostini or add it to hot pasta. This pesto recipe yields a generous amount. Use whatever you need now, and freeze the leftovers in an ice-cube tray. Once it’s frozen, pop the pesto cubes out of the tray and transfer them to a heavy-duty zip-top bag and freeze up to 1 month.
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Carla Hall’s Spicy Carrot and Ginger Soup
This carrot and ginger soup recipe demonstrates “Top Chef” contestant and cohost of “The Chew” Carla Hall’s deft touch with nourishing ingredients. It’s also the type of healthy everyday food she favors that leaves room for some well-chosen indulgences. She uses herbal tea bags as bouquet garni to infuse flavor and silken tofu instead of heavy cream to give this carrot soup body. Unsweetened carrot juice underscores the flavor of the fresh carrots while coconut water adds a subtle tropical note. “Using vegetable and fruit juices in addition to or in place of stock is another way to add layers of flavor,” says Hall.
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Fennel & Mint Raita
Raita is an Indian condiment made with yogurt, vegetables, herbs and spices. It’s often made with cucumber, but in spring, we like to use fresh fennel and mint. Try it with our Red Lentil Dal with Caramelized Onions, Carrots and Peas. It’s also delicious with lamb, poultry or fish. Save the pretty fennel fronds to garnish the bowl.
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