Steel cut oats may surprise you: Sure, they’re great for a healthy breakfast (like in our Pumpkin Spice Oatmeal with Toasted Pecans), but they also make delectable savory dishes too. This recipe makes 8 servings–store leftovers in a covered container in the fridge and reheat, covered, with a bit of milk (for breakfast or sweet recipes) or vegetable stock (for savory ones) over medium-low heat. This oatmeal recipe works on the stove top or in a pressure cooker.
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You can bake these savory little sweet potato bread pudding muffins a few days before Thanksgiving; cool and refrigerate. Reheat them in a low oven while the turkey rests. You also can cook this in a 2-quart baking dish instead of a muffin pan, if you prefer.
1 pound sweet potatoes
2 cups whole milk
4 large egg yolks
2 large eggs
sea salt and freshly ground black pepper
1 (8-ounce) day-old multigrain baguette, cubed
2 teaspoons olive oil
1 medium onion, chopped
1 (8-ounce) bunch kale, trimmed and chopped
2 tablespoons water
3/4 cup (3 ounces) shredded sharp Cheddar cheese, divided
Nonstick cooking spray
Preheat oven to 400 degrees F.
Pierce sweet potatoes with a fork. Place sweet potatoes on a foil-lined baking sheet. Roast 30 minutes or until tender. Let stand until cool enough to handle.
While sweet potatoes roast, bring milk to a boil. Combine egg yolks, whole eggs, salt and pepper in a large bowl, stirring with a whisk. Add half of hot milk to egg mixture, stirring constantly with a whisk. Whisk in remaining hot milk into egg mixture.
Cut roasted sweet potatoes in half, and scoop flesh into a food processor or blender. Add 1/2 cup milk mixture and process until pureed. Whisk pureed sweet potato mixture into milk mixture in bowl. Stir in cubed bread. Set aside, stirring occasionally.
Heat a large saute pan over medium-high heat and add oil. Add onion and another pinch of salt; saute 5 minutes or until tender. Stir in kale and water. Cover and cook 3 minutes or until kale is tender. Stir kale mixture into bread mixture. Stir in 1/2 cup cheese. Divide evenly among 16 (1/2-cup) muffin cups coated with cooking spray. Sprinkle evenly with remaining 1/4 cup cheese. Bake for 15 minutes or until pudding is puffy, set, and lightly browned. Serve warm.
Serves 16
By Cheryl Sternman Rule
Lentils are a staple food in Eritrea, and every time I prepare them I recall my years there. Adding cubed roasted pumpkin lends this soup vibrant color and transforms it into an ideal Thanksgiving starter.
One 2-pound “pie” pumpkin (also called sugar pumpkins or sugar pie pumpkins)
2 cups brown lentils, sorted and rinsed
Two 14-ounce cans low sodium chicken broth (you may substitute chicken stock or vegetable stock)
Water
3 tablespoons olive oil
3 large carrots, diced
1 medium onion, diced
1 teaspoon sea salt, divided
Freshly ground black pepper
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
3 tablespoons fresh lemon juice, or to taste
Preheat oven to 400 degrees. Using a heavy knife, cut the pumpkin in half. Use a serrated grapefruit spoon (or a regular spoon) to scrape out the seeds and all the strings. Discard.
Line a rimmed baking sheet with foil and coat it with nonstick spray. Lay the pumpkin halves cut side down and roast for 25 to 30 minutes, or until fork tender but not mushy. Remove from oven and remove the peel in large swaths using tongs. Season both sides with sea salt (1/4 teaspoon total) and a grinding of black pepper. Turn pumpkin halves cut side up and let cool completely. Dice.
While the pumpkin roasts, start the soup. Combine the lentils, broth, and 4 cups of cold water in a soup pot. Bring to a boil over high heat. Reduce heat, cover, and simmer gently until lentils are tender but not mushy, about 25 minutes.
While the lentils summer, heat the oil in a large skillet over medium heat. Add the carrots, onions and a pinch more slat and pepper. Cook, stirring occasionally, until the vegetables begin to brown, about 15 minutes. Add garlic and cumin and cook, stirring constantly, for 30 seconds longer.
When lentils are ready, stir the carrot mixture and diced pumpkin into the soup pot. Season with the lemon juice, and adjust salt and pepper to taste.
Serves 8
Use a mixture of different varieties of kale–like red Russian, Tuscan and Portuguese–if you can get your hands on them. A local farmer, Bibianna Love, opened my eyes to the incredible variety of flavors and textures between them. Together, they elevate a simple side dish of greens.
1 tablespoon extra-virgin olive oil
2 cloves garlic, thinly sliced
16 cups kale, zipped, cleaned and roughly chopped
1/4 cup vegetable broth
Sea salt and freshly ground black pepper
Heat oil in a large, deep saute pan or Dutch oven over medium heat, and add garlic. Saute for 1 minute, until golden brown and fragrant. Add kale and vegetable stock to pan, season with salt and pepper, and toss well to coat. Cover pan, reduce heat to medium-low, and cook for 2-5 minutes, tossing occasionally, until kale is crisp-tender.
Remove lid and increase heat to medium-high. Continue to cook for 2-5 more minutes, until any remaining liquid has evaporated and kale is tender but still vibrant.
Season to taste with additional salt and pepper.
Serves 4
by Kurt Michael Friese
The spirit of the harvest season, the richness of my mother’s kitchen and an acknowledgment of my Heartland roots, all brought together in one enameled, cast iron casserole.
1 pound Manoomin wild rice, washed three times in cold water (if using “plain” wild rice, forgo the rinsing)
4 tablespoons butter
1 pound pork sausage
4 cups chicken broth
2 portobello mushrooms or about 10 cremini mushrooms, diced
1/2 onion, minced
1 tablespoon parsley, chopped
1 stalk celery, diced
1 teaspoon fresh thyme
Sea salt and freshly ground black pepper
Preheat oven to 350.
Boil rice in broth for 20 minutes (if using wild rice other than Manoomin, follow package directions).
Melt butter over medium heat in an enameled, cast iron casserole and brown pork for 8-10 minutes, breaking up with a spatula as it cooks. Add broth, mushrooms, onion, parsley, celery and thyme. Season with salt and pepper and simmer for 10 minutes. Then mix in rice (and any broth left over from cooking), cover and bake for 20 minutes. Uncover and continue to bake for 10 more minutes, until dressing has got a bit of a crust on top.
Serve immediately or cool and freeze.
Serves 8
This is an incredibly versatile side dish that shows just how delicious healthy can be. Serve this sweet potato with a Thanksgiving turkey or a simple roast chicken. Or top it with a mushroom sauté for a meatless feast any night.
4 pounds garnet sweet potatoes, peeled and cut into 1-inch chunks
2 tablespoons extra-virgin olive oil
1 cup finely chopped shallots
4 tablespoons butter, divided
3/4 cup low-fat milk
3 tablespoons honey
3 tablespoons soy sauce
sea salt and freshly ground white pepper
Bring a large pot of boiling salted water to a boil and drop in potatoes. Return to a gentle boil over medium heat and cook for 12-15 minutes, until tender enough to pierce with a fork. Drain in a colander and transfer half of the potatoes to a food processor.
Heat oil in a large sauté pan over medium heat and sauté shallots for 10-12 minutes, stirring frequently, until deep golden brown (be careful—they go quickly from golden to burnt in the last minute or so). Transfer to a paper towel. Set aside 2 tablespoons shallots.
Add 2 tablespoons butter, milk, honey and soy sauce to the food processor with the sweet potatoes and puree for 30 seconds, until smooth. Scrape into a bowl and repeat with the remaining ingredients. Combine the two batches of puree, season with salt and pepper and stir in all but the reserved 2 tablespoons of the shallots.
Scrape into a serving bowl and top with reserved shallots.
Serves 12
This mushroom stock is full-flavored and rich. It makes a gorgeous base for vegetable soups and an outstanding wild mushroom risotto.
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There are so many things I love about this pasta. For one, it’s packed with loads of my favorite vegetables. For another, its incredible flavor is the perfect illustration of just how delicious healthy can be. But it also, to me, captures the essence of the change of season: summer’s bounty exuding a homey scent as it roasts in the oven, a portent of the many braises to come. What can I say? This dish truly nourishes me body and soul.
4 cups eggplant, cut into 1-inch cubes
2 medium onions, thinly sliced
5 garlic cloves, thinly sliced
2 cups sweet frying peppers (like Cubanelle), sliced into thick rings
4 cups tomatoes, cut into 1-inch cubes
3 tablespoons extra virgin olive oil
sea salt and freshly ground pepper
3/4 pound dried whole grain pasta (your choice of shape, I especially like fusilli or penne with this)
1 tablespoon white wine vinegar
1/2 cup grated Parmigiano-Reggiano cheese
1/2 cup basil, torn
Preheat oven to 400.
Toss eggplant, onions, garlic, peppers and tomatoes with olive oil, salt and pepper in a large mixing bowl and spread in a large, heavy roasting pan. Roast for 45 minutes to an hour, turning occasionally, until ingredients are slightly caramelized and melded together into a chunky sauce.
Cook pasta in a large pot of salted water while vegetables are roasting. Strain pasta and return to pot, reserving 1/2 cup cooking liquid.
When vegetables are done, scrape them into the bowl with the pasta and toss. Pour the reserved pasta water into the roasting pan to deglaze and add the vinegar. Pour over pasta and toss again.
Top with cheese and basil and serve.
Serves 8
This polenta bridges the gap from summer to fall. Starchy, last-of-the-season fresh corn is ideal for this polenta recipe, giving it a natural creaminess, while the vanilla brings out its sweetness.
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How to preserve the flavor of summer tomatoes? I love the whole concept of canning, but more often than not I’ll opt for low-heat and a deep freeze instead. After roasting, let the tomatoes cool to room temperature and pop the whole pan in the freezer (this freezes them individually, so they’re easy to separate later). When the tomatoes are firm (usually after just an hour), slide them into a Ziploc bag and keep them in the freezer for luscious, flavorful roasted tomatoes all winter long.
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