Edamame Spread

In a week exploring the power of “no,” I thought I’d give you something to say “yes” to: this easy, flavorful (and kid-friendly) edamame spread. Serve it as an appetizer with toasted baguette slices or whole-grain crackers. It’s great on sandwiches, too.

edamame-spread
2 cups frozen edamame beans (green soybeans) (removed from pod)
2 cloves garlic, peeled
1/4 cup grated Parmigiano-Reggiano
1 teaspoon fresh lemon juice
2 tablespoons extra-virgin olive oil
sea salt and freshly ground black pepper to taste

Bring a pot of salted water to boil and cook edamame for 4 minutes. Drain and transfer to a food processor.

Add garlic, Parmigiano-Reggiano and lemon juice to the bowl and process until smooth. Drizzle in olive oil and blend until emulsified. Season to taste with sea salt and freshly ground pepper and spoon into a serving bowl or onto toasted baguette slices.

Makes roughly 2 cups, about 8 servings

Sauteed Succotash with Corn and Summer Squash

This succotash recipe is a perfect example of how much bang for your buck you can get with just a little bit of butter. In this case, it draws out the rich, velvety flavors in the corn and summer squash for a luscious, easy side dish.

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Hot-Smoked Arctic Char with Greens and Golden Beets

Arctic char is a relative of salmon and trout, with flavor is somewhere between the two, and it has a luscious fattiness. The fish is native to chilly Arctic waters, and it’s a good option for sustainable aquaculture since the fish are cultivated in closed recirculating tank systems, according to Paul Greenberg, author of Four Fish. I had a hot-smoked Arctic char salad similar to this one at the Los Angeles restaurant Ammo. This recipe demonstrates how easy it is to smoke fish on a standard grill. Serve the smoked arctic char warm or chilled. This recipe also works well with wild salmon.

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Blackberry-Ginger Muffins with Hazelnut Streusel

Bake a batch of these muffins on the weekend, and you’ll have no excuse for skipping breakfast during the week. Whole wheat pastry flour is milled from a soft white winter wheat that makes it a great go-to flour for everyday baking (try it in Lia’s Thin and Chewy Oatmeal-Flax Cookies). It yields whole wheat muffins and other baked goods with a nice, tender texture. As with any muffin batter, whisk the dry and wet ingredients together until just combined. Don’t overmix, or your muffins will be tough. You can substitute different berries for the blackberries, or even use frozen berries.

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Sautéed Wheat Berries with Shrimp, Zucchini and Gremolata

This wheat berries recipe sort of sums up everything NOURISH Evolution stands for. The zucchini comes fresh from our garden (if you don’t have one of your own, you’ll likely be able to find zucchini that someone else has grown this time of year). The wheat berries are a relatively new whole grain discovery for me, full of flavor and hearty texture that’s so good for me my whole body goes ‘mmmm.’ The shrimp are caught wild or farmed sustainably here in the U.S. This is truly a dish to nourish body, soul, and planet.

sauteed-wheat-berries-shrimp-zucchini-gremolata

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Kurt’s Easy Paella

Starchy, medium-grain rice is the key here. Choose Valencia, Bomba or Calasparra if you can, though arborio is a good, easy-to-find substitute. The chorizo should be the dry-cured, smoked Spanish variety, not the spicier fresh Mexican type. Use a good sherry (never cook with a wine you wouldn’t drink), and look for pimentón in specialty shops – it is sometimes called smoked paprika. If you want a richer-tasting paella, stir in a little cold butter after adding the peas.

1/4 cup Spanish olive oil, divided
2 onions, diced
2 cups chopped fresh tomato (about 3-4 medium)
2 cloves garlic, minced, divided
2 pinches saffron threads
3 cups Valencia rice (arborio is a good substitute)
4 cups  chicken stock, boiling
4 cups boiling water
2 teaspoons salt
2 pounds mussels, washed and debearded
1-1/2 pounds shrimp, peeled (tail left on), split and deveined
1/2 bone-in chicken, cut up (breast halved, leg, thigh, wing)
4 ounces Spanish chorizo, chopped
1/2 cup Oloroso or Amontillado sherry
1 cup fresh peas or thawed frozen peas
1 tablespoon pimentón (smoked paprika)
1/2 cup fresh herbs, chopped (parsley, oregano, rosemary & basil)
6-8 lemon wedges

Heat 2 tablespoons oil in a large saucepan over medium-high heat. Sauté the onion, tomato, 1 tablespoon garlic and saffron, stirring constantly, for 3-4 minutes or until tender but not browned. Add the rice and stir constantly for 2-3 minutes more. Add the boiling stock, boiling water, and salt. Cover, reduce heat, and cook 25 minutes or until the rice is tender.

Heat remaining 2 tablespoons oil in a saute pan. Sauté remaining 1 tablespoon garlic, mussels, shrimp, chicken, and sausage until the mussels open (depending on the size of your pan, you may need to do this in batches). Deglaze the pan with sherry (add sherry to pan, scraping to loosen any browned bits, and cook until sherry reduces by half). Stir in the peas and pimenton.

Place rice in a serving dish or platter and top with shellfish/meat mixture. Be sure to evenly distribute the liquid over the rice.

Sprinkle with pimentón and fresh herbs. Garnish with herb sprigs and lemon wedges.

Serves 12

Wheat Berry Salad with Middle Eastern Spices, Grilled Tomatoes & Eggplant

This wheat berry salad always wows those new to whole grains. The smokiness of the grilled tomatoes, creaminess of the eggplant and haunting complexity of the spice paste create quite a sensation. Soft wheat berries have a toothsome starchy quality that works well in this recipe.

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Roasted Red Pepper Romesco Sauce

Romesco sauce is delicious staple of Spanish cuisine. Our version of Catalonian tomato-red pepper romesco sauce boosts the ratio of roasted bell peppers. There are lots of ways to roast peppers and other items. Lia likes to do it on the stovetop in a comal (a flat griddle pan). You can also throw them on a hot grill (especially good and smoky if you add soaked wood chips to the coals or a smoker box), or use a pair of tongs to hold peppers over the open flame of a gas stove. Since this recipe calls for roasting a fairly large volume, we pop ‘em under the broiler. However you do it, the result is a simple, smoky romesco sauce that you can serve with grilled bread as an appetizer; as a condiment with fish, poultry, or meat; tossed with pasta; or even on pizza in place of traditional tomato sauce. It may just end up being your new all-purpose sauce.

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Corn and Quinoa Pasta Salad

This pasta salad was a hit when Alison and I made up a giant batch of it to serve at the Taste of Sonoma event a few years ago. I first made this for a potluck picnic at church and no less than five people came up to me and said, “Did you by chance make that quinoa salad? It was de-LICOUS!” (when pondering what to name it, Sierra even recommended Really Yummy Pasta Salad). And here I was afraid the quinoa would freak people out. Truth is, there’s a lot to love about this salad: a healthy dose of whole grains in the form of quinoa and whole grain penne, a break from basil with chives and parsley, and a lip-smacking tart-sweet balance from the corn and lime juice combo. This pasta salad is a potluck winner, whether you’re making it for a backyard barbecue or a high-end event. And, yep, you can make this pasta salad a day in advance — in fact it tastes even better when you do because the flavors have time to develop.

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Salted Pistachio Brittle

Traditional brittle recipes call for corn syrup, but we’re not exactly fans of the stuff. Agave nectar makes a good substitute. Since it’s twice as sweet as corn syrup, you can use half as much in this recipe, adapted from Chef Guy Reuge of Three Village Inn in Stony Brook, New York. You can use different nuts or seeds and add a dash of spice (Reuge’s original version uses pumpkinseeds and cumin with delicious results). Here’s your chemistry lesson for the day: baking soda is the key ingredient that gives brittle its characteristic snap. Our version uses pistachios and coarse sea salt for a salty-sweet treat that’s delicious on its own or crumbled over ice cream or our Chai-Spiced Amaranth Pudding.

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