Dry Braising for Simple Suppers

There are times when a long-simmered braise is food for the soul. When the whole browning and deglazing and waiting and reducing brings a comforting rhythm to the day.

And then there are times when you’re craving that fall-apart tender meat that’s shot through with flavor, but you don’t have time for all the steps. That’s when I turn to what I call “dry braising*.” Here’s how to braise this simple way.

dry-braising-basicsIf you’ve ever made Carnitas de Lia (and I know quite a few of you have) you’ve already experienced dry braising. You’re essentially rubbing a cut of meat with a spice and salt mix, enclosing it in a Dutch oven, and cooking it at a low heat for a long time. That’s it. Mix and rub and walk away until it’s done.

Technically, this is not braise, since it doesn’t involved browning and uses no additional liquid. Nor is it roasting, since that involves dry heat and uncovered meat (Sally Schneider, author of the fabulous Improvisational Cook, highlights a similar technique that she’s dubbed “close roasting”). It’s really somewhere between the two.

Dry braising, like traditional braising, uses the convective action of steam to cook meat and break down connective tissues. “Tougher” (and usually cheaper) cuts like shanks, ribs, legs, shoulder, and chuck or round roasts will yield luscious, tender results; leaner, less fibrous cuts will simply dry out.

Dry braises are even more versatile than their traditional cousins. Carnitas de Lia, for instance, could star in quesadillas, a Mexican scramble or tortilla soup. The five-spice pork below is incredible crisped up in a stir fry with bok choy or added to udon soup, or wrapped in scallion pancakes with a dab of plum sauce. And our Revelationary Duck Confit … don’t even get me started.

This technique almost defies actual steps, but for those of you who would like the ease of a 1-2-3, here they are:

1.     Make your spice mix. Let your imagination run wild here. Ancho and chipotle chile powder work well with South-of-the-border inspiration. Chinese five spice, star anise and coriander are nice Eastern-leaning choices. This doesn’t have to be complex or precise (think of it as playing with watercolors and seeing what comes of it). Just stick with these general proportions: ½ to ¾ of a teaspoon of kosher salt and 1 teaspoon to 1 tablespoon of spice mix (depending on the assertiveness and heat of its components) per pound of meat.

2.     Rub. Rub the spice mixture into all the little nooks and crannies of the meat. If you’re using a boneless roast in a net — like a pork butt (pork shoulder) or leg of lamb — take it out, rub spice mix onto every exposed crevice you can reach, and then stuff it back in the net (or tie it back up … or just shape it into a free-form roast).

3.     Cook.  Preheat the oven to 275 F, place the meat in a tight-sealing Dutch oven and cook for roughly an hour per pound of meat (meat should be fork tender).

Oh, and did I mention that dry braises freeze super well? If you’ve got a window of time when you’ll be at home, cook and freeze and get a jump on the holidays!

* Yes, there is a Chinese technique called dry-braising, but it’s a different one than the technique I laid out here.

Super Succulent Five-Spice Pork Shoulder

This ridiculously simple dish is a riff on Carnitas de Lia, another of an endless variation of “dry braises” you can make with your own mix of spices. I like to top bowls of Simple Udon Soup with a generous mound of shreds, or serve an Asian take on fajitas with scallion pancakes, plum sauce and griddled scallions.

2-1/2 tablespoons five spice powder
1 tablespoon coriander
½ to 1 teaspoon ground Szechwan pepper
2 tablespoons kosher salt
3–4 pound boneless pork shoulder roast

Preheat oven to 275. Mix together spices and salt in a small bowl. Take pork out of its netting and rub the spice mixture all over, getting it into the nooks and crannies.

Place pork in a Dutch oven, cover and bake in the oven for 3–1/2 to 4 hours, until pork falls apart with the touch of a fork.

Serves 12

Note: If you’d like to crisp up either medium-sized chunks or fully-shredded meat, saute in a bit of the pork fat or canola oil.

Progress for Sustainable Fish!

We’ve talked a lot about the aquaculture, from the need for sustainable aquaculture to feed the world’s growing appetite for seafood to how you, as a consumer, can identify responsibly farmed fish at the market.

Part of the challenge, of course, is that all fish farming isn’t created equal. On the good-news front, yesterday the Pew Charitable Trusts announced the development of a new Global Aquaculture Performance Index (GAPI). Developed by a team of experts at Canada’s University of Victoria, collaborating with Pew Environmental Group’s Aquaculture Standards Project, GAPI offers measures to quantify the environmental impact of finfish farming, such as the use of antibiotics, the sustainability of the fish feed, and discharge of water pollutants.

The index focuses on finfish because large-scale farming of salmon, cod and the like has the greatest effect on the environment. “Large-scale farming of salmon, for example, even under even the best current practices creates large-scale problems,” says Dr. John Volpe of the University of Victoria.

GAPI can be used to evaluate the environmental sustainability of aquaculture anywhere in the world. It can be used to assess individual operations, the overall performance of different species, or national aquaculture industries. Volpe notes that GAPI can be particularly useful in Asia, which has the fastest-growing aquaculture industry but a lagging environmental record. But even the most responsible operations have room for improvement, he adds.

Ultimately, GAPI can help improve the worldwide standards for aquaculture, says Chris Mann, senior officer and director of the Pew Environment Group’s Aquaculture Standards Project. Governments can use it to shape regulations for aquaculture, while fish farmers can use it to create environmentally responsible operations. It’s possible that one day farmed fish will carry a GAPI score on labels (the higher the score, the better the environmental performance), which consumers can use to identify the most sustainable options.

Boo! Our Halloween Menu

You have nothing to fear from our Halloween party menu. We’ve got a yummy main dish, plus fixin’s and plenty of treats to appease goblins of all ages on fright night.

halloween-menuSavory Ghoulish Nibbles

Lia’s go-to savory snack is Noemi’s Remixed Party Mix, which is an updated version of old-school Chex mix. The little monsters will come back for more!

Devilishly Good Salad

Our Persimmon and Pomegranate Salad with Pecan-Coated Goat Cheese is chock-full of bright fall colors and flavors.

Monster’s Main Dish

Carnitas de Lia are Lia’s lightened version of a Mexican classic. Flavor the pork with a super-simple spice rub and put it on the braise about 4 hours before the party starts for a fabulous treat. Don’t forget to whip up a batch of Guatemalan Guacamole to serve with it!

Scary Sweets

Check out our roundup of 6 fiendishly tasty treats from the NOURISH Evolution kitchens, including a new recipe for Maple Caramel Popcorn.

Happy Halloween, my little pretties!

Win a Free iSkin Duo iPad Cover!

If you have an iPad and you like to cook, it probably accompanies you into the kitchen. Mine certainly does. But you want to protect that investment from getting wet or dirty. We like the iSkin Duo, which is a fitted silicone cover.

This week, we’re giving away a free iSkin Duo iPad cover in NOURISH Evolution blue!

The iSkin Duo fits your iPad like a glove for a slim profile. What I like best is that it covers the iPad’s various buttons so they can’t get gunked up with crud when I accidentally grab it with floury hands (hey, it happens). It’s made from BPA-free silicone that’s also antimicrobial. If the iSkin gets dirty, you can wash it with warm water and dish soap and let it air-dry. Heck, if it gets really dirty, you can sanitize it by throwing it in boiling water.

But, friends, you have to play to win this iPad must-have accessory.

So here’s the deal. Only NOURISH Evolution members are eligible to win, so now’s the time to join if you haven’t already! Then, head on over to the Thursday Giveaway group in our community area and leave a comment to be entered to win (important: be sure you’re signed in to NOURISH Evolution so we can find you).

Lia will announce the winner in next Friday’s Friday Digest!

Good luck!

6 Halloween Treats to Nourish Your Favorite Goblins

As I’ve noted here before, things were different when I was a kid. It was the era of Space Age food, Tang and TV dinners. Come to think of it, thanks to Tang, I can’t stand to drink fresh orange juice with pulp to this day. Halloween was no exception. By the time we were 5, my friends and I were skipping up the block unsupervised to demand candy from the neighbors.

homemade-halloween-treatsI knew to bring my haul home for Mom to inspect before I opened even one little Tootsie Roll or package of Smarties. We’d dump the contents of my trick-or-treating bag onto the dining room table and she’d paw through it, pulling out anything that looked vaguely suspicious. It was, after all, the age of urban legends about razor blades in apples and poisoned candy. That meant any unpackaged goodies were discarded–pieces of fruit and homemade treats (unless I could absolutely, positively recall who had given to me).

Looking back, I think that concern was really an excuse for Mom to set aside her favorite treats to nibble when I wasn’t looking. I was OK with that, as long as she didn’t swipe my Clark bars.

Times have changed, though. Kids still go trick-or-treating, of course, but little ghouls and goblins are just as likely to gather for a party at a friend’s house. In that case, homemade Halloween treats will trump the store-bought kind every time. With that in mind, here are 6 treats from the NOURISH Evolution kitchens. Happy Halloween, my little fiends!

Noe’s Remixed Party Mix. Unlike me and my mom, not everyone has a raging sweet tooth. Put out bowls of this savory, updated version of Chex mix to help counteract the holiday sugar high.

No-Bake Peanut Butter Treats. Little ghosts will gobble up these these chocolate-topped popcorn squares no time. If you want to enjoy any yourself, take my mom’s cue and set aside a couple of them before the party starts.

Salted Pistachio Brittle. Crunchy, salty and sweet, this brittle is delightful on its own or sprinkled over vanilla ice cream.

Ruby-Studded Meringue Buttons. For Halloween, you can use candy corn in place of  the dried fruit and almonds called for in this recipe. Boo!

Fair-Trade Chocolate Earthquake Cookies. Made with dark chocolate, these cookies are full of deep-flavored goodness that will appeal to grown-up ghouls who haven’t figured out that they’ve outgrown trick-or-treating. (No, you’re never really too old.)

Maple Caramel Popcorn. This goody is mildly addictive, but because it’s based on fiber-rich popcorn it’s also filling so you can’t overindulge. Well, not too much, anyway…

Maple Caramel Popcorn

Think of this caramel popcorn recipe as Cracker Jacks with an upscale theme. I’m into Chinese five spice powder these days and like the bright note it lends to the caramel. If you don’t have it on hand, you can substitute ground cinnamon. Because this caramel is made with maple syrup and agave nectar, it doesn’t change color dramatically, so this is a good recipe to use a candy thermometer or digital thermometer. You can break this popcorn into bite-size pieces or form it into popcorn balls.

maple-caramel-popcorn-balls10 cups plain popped popcorn (about 1/2 cup unpopped)
3/4 cup dry-roasted peanuts
3/4 teaspoon sea salt
1/2 teaspoon Chinese five spice powder
1/4 teaspoon baking soda
1 cup sugar
3 tablespoons maple syrup
2 tablespoons raw organic blue agave nectar
2 tablespoons water
2 tablespoons butter
1 teaspoon lemon juice

Place popped popcorn and peanuts in a large, lightly oiled bowl. Combine salt, Chinese five spice and baking soda in a small bowl. Lightly oil 2 silicone spatulas or wooden spoons. Set aside.

Combine sugar and remaining ingredients in a small saucepan over medium heat. Bring to a boil. Place a heatproof bowl in the top of the saucepan for 2 minutes; the condensation will wash away any sugar that has crystallized on the side of the pan. Remove bowl. Cook sugar mixture until it registers 300 degrees F on a candy thermometer, about 10 minutes. Remove from heat and whisk in the salt mixture (the caramel will bubble).

Pour caramel over popcorn mixture. Toss to combine with two lightly oiled silicone spatulas. When the mixture begins to set (it should be cool enough to handle; otherwise wear a pair of latex gloves), lightly oil your hands and, working quickly, break it apart into bite-size pieces or form it into 2-inch balls. Place on a baking sheet to cool completely. Store in an airtight container for up to 5 days.

Serves 20-25

Ask the Expert: What’s the Deal with Agave Nectar?

We’re proud to introduce the first member of the NOURISH Evolution Advisory Board: Rebecca Katz, M.S. We profiled Rebecca as a Nourishing Hero, thanks to her smart, delicious approach to nutrition. She’s the author of The Cancer-Fighting Kitchen: Nourishing, Big Flavor Recipes for Cancer Treatment and Recovery and One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends (both published by Celestial Arts).

I first heard about agave nectar about five years ago. It’s the the liquid sweetener made from the agave plant–the same plant that gives us that other sweet nectar: tequila. And what could be wrong with that? When agave nectar first emerged in the 1990s, it was heralded as a low-glycemic alternative to sugar. Since then, questions about agave’s nutritional credibility have cropped up, so I asked NOURISH Evolution adviser Rebecca Katz, M.S., to help clear up the confusion.

“I use it in the cookbook [The Cancer-Fighting Kitchen] extremely sparingly,” says Katz. “But I wrote the cookbook before a lot of the more controversial information about agave came out.”

Agave nectar is comprised mostly of fructose. That means it has a low glycemic index, which means it doesn’t raise blood glucose as dramatically as, say, table sugar. Sounds good, especially if you’re diabetic, right? It’s also thought to have potential anti-inflammatory properties.

Not quite, says Katz. “It is a sweetener, and like any sweetener, it will interfere with metabolism in some way and can leave you feeling hungry,” she says. “Don’t pick it up thinking it’s a ‘healthy’ magic bullet.” According to the Glycemic Research Institute, a testing lab in Washington, D.C., large amounts of agave nectar can cause metabolic reactions in diabetics who eat too much of the stuff. The American Diabetes Association considers it like any other sweetener–table sugar, maple syrup, molasses and the like.

As with any sweetener, you should use agave nectar sparingly. “You have to look at agave like you would look at honey, or sugar or any other sweetener,” says Katz. “Used in moderation, it’s fine.” Agave nectar is about 1.5 times sweeter than cane sugar, so you can use less.

But not all agave nectars are created equal. Some are as processed and refined as high fructose corn syrup. “Look at the label very carefully because some of the big commercial brands can be cut with other ingredients,” Katz warns. Your best bet: raw, organic, blue agave nectar.

From a culinary perspective, agave is nice to include among your repertoire of sweeteners. It also works well as an inert sugar instead of corn syrup in candy-making, as we’ve used it in this Salted Pistachio Brittle. It has a more neutral taste and thinner consistency than honey, so you can use it in place of simple syrup in cocktails.

“It would make a great mojito!” says Katz.

Chai-Spiced Amaranth Pudding

Bulk-bin buys are the basis for this recipe, starting with amaranth seeds, a high-protein grain, along with golden raisins, pistachios, and the fancy salt for the brittle. Cooked amaranth has a gelatinous quality that lends itself to pudding. If you have a chai spice blend on hand, substitute 1 teaspoon for the cardamom, cinnamon, ginger, and cloves. This pudding caused a little controversy in our household. I loved the flavor and aroma of the warm spices. Richard liked the texture, but would have preferred it plain, without the spices–”like a proper English pudding.” Of course, not too many English puddings are made with amaranth, but a version of this sans spices would be a kid- and Englishman-friendly dessert.

[amd-zlrecipe-recipe:69]

The Retro Beauty of Bulk Bins

Bulk bins always evoke my childhood, when I’d accompany my mom to our local health-food store so she could stock up on brewer’s yeast and lecithin for the kooky energy drink she and my dad sipped every day. (Turns out, it wasn’t so kooky, but a nutritional powerhouse.) It was the ‘70s, so shabby macrame shoulder bags, Birkenstocks, and the carob malt balls I got as a treat loom large in my mind.

[metaslider id=8276]
But thanks to the stagnant economy over the last couple of years, I’ve renewed my acquaintance with bulk bins. It’s a trip down memory lane, yes, but things have changed. Yesteryear’s dusty, dim co-ops have evolved into clean, brightly lit–even chic–health-food supermarkets. I’ve even spotted bulk bins sprouting up a regular supermarkets. Along with everything else in the natural foods market, bulk bins have gone upscale, baby.

If you, like me, have tended to avoid the bulk bins, here are four good reasons to give them another try:

You’ll save money. That’s the biggest appeal for budget-conscious shoppers. The retailer saves money by purchasing in bulk, so you save too–up to 60%, according to the Bulk is Green Council. For example, quinoa flour–a notoriously pricey ingredient used in gluten-free baking–is $4.99 a pound in the bulk bins vs. $7 (or more) in its packaged form.

You can buy as much–or as little–as you like. This is my favorite feature of the bulk bins. I can load up on the stuff I use frequently–white whole wheat flour and various other grains–and buy less of items I only use occasionally. And it’s a low-risk way to try new-to-you ingredients.

There’s an amazing variety of stuff! It seems like something new turns up at the bulk bins every time I go to my local health-food store. There are bins of specialty flours (buckwheat, spelt, quinoa, and brown rice, to name a few), fun salts (Peruvian and Himalayan pink!), and groovy rices, like Indonesian Volcano, Madagascar Pink, and Bhutanese Red.

It’s more sustainable. Bulk bins mean less packaging, which translates into lower transportation costs. You can boost the sustainability by bringing reusable fine-mesh produce bags to tote your finds. I’ve used these for grains, like rice and pearled barley, as well as bulkier items like nuts.

I occasionally cast back to my bulk bin roots and wear my Birkenstocks to the store (don’t judge), but when I crave a treat I pick up a handful of real dark chocolate malt balls. Carob needs to stay in the ‘70s, dude.