Halloween Snacks for a Goblin

Yep, it’s that time again. The day (the week, let’s face it) when we dread over-sugared children and the unrelenting beckoning of foods we have no desire to eat, yet can’t. seem. to. help. ourselves. So I say, be proactive. Cook up some healthy Halloween snacks that you can say “yes” to without feeling like a fiend … and that won’t leave you feeling ghoulish.

halloween-snacks

Savory

Sweet

Happy Halloween!

 

 

 

Boo! Our Halloween Menu

You have nothing to fear from our Halloween party menu. We’ve got a yummy main dish, plus fixin’s and plenty of treats to appease goblins of all ages on fright night.

halloween-menuSavory Ghoulish Nibbles

Lia’s go-to savory snack is Noemi’s Remixed Party Mix, which is an updated version of old-school Chex mix. The little monsters will come back for more!

Devilishly Good Salad

Our Persimmon and Pomegranate Salad with Pecan-Coated Goat Cheese is chock-full of bright fall colors and flavors.

Monster’s Main Dish

Carnitas de Lia are Lia’s lightened version of a Mexican classic. Flavor the pork with a super-simple spice rub and put it on the braise about 4 hours before the party starts for a fabulous treat. Don’t forget to whip up a batch of Guatemalan Guacamole to serve with it!

Scary Sweets

Check out our roundup of 6 fiendishly tasty treats from the NOURISH Evolution kitchens, including a new recipe for Maple Caramel Popcorn.

Happy Halloween, my little pretties!

6 Halloween Treats to Nourish Your Favorite Goblins

As I’ve noted here before, things were different when I was a kid. It was the era of Space Age food, Tang and TV dinners. Come to think of it, thanks to Tang, I can’t stand to drink fresh orange juice with pulp to this day. Halloween was no exception. By the time we were 5, my friends and I were skipping up the block unsupervised to demand candy from the neighbors.

homemade-halloween-treatsI knew to bring my haul home for Mom to inspect before I opened even one little Tootsie Roll or package of Smarties. We’d dump the contents of my trick-or-treating bag onto the dining room table and she’d paw through it, pulling out anything that looked vaguely suspicious. It was, after all, the age of urban legends about razor blades in apples and poisoned candy. That meant any unpackaged goodies were discarded–pieces of fruit and homemade treats (unless I could absolutely, positively recall who had given to me).

Looking back, I think that concern was really an excuse for Mom to set aside her favorite treats to nibble when I wasn’t looking. I was OK with that, as long as she didn’t swipe my Clark bars.

Times have changed, though. Kids still go trick-or-treating, of course, but little ghouls and goblins are just as likely to gather for a party at a friend’s house. In that case, homemade Halloween treats will trump the store-bought kind every time. With that in mind, here are 6 treats from the NOURISH Evolution kitchens. Happy Halloween, my little fiends!

Noe’s Remixed Party Mix. Unlike me and my mom, not everyone has a raging sweet tooth. Put out bowls of this savory, updated version of Chex mix to help counteract the holiday sugar high.

No-Bake Peanut Butter Treats. Little ghosts will gobble up these these chocolate-topped popcorn squares no time. If you want to enjoy any yourself, take my mom’s cue and set aside a couple of them before the party starts.

Salted Pistachio Brittle. Crunchy, salty and sweet, this brittle is delightful on its own or sprinkled over vanilla ice cream.

Ruby-Studded Meringue Buttons. For Halloween, you can use candy corn in place of  the dried fruit and almonds called for in this recipe. Boo!

Fair-Trade Chocolate Earthquake Cookies. Made with dark chocolate, these cookies are full of deep-flavored goodness that will appeal to grown-up ghouls who haven’t figured out that they’ve outgrown trick-or-treating. (No, you’re never really too old.)

Maple Caramel Popcorn. This goody is mildly addictive, but because it’s based on fiber-rich popcorn it’s also filling so you can’t overindulge. Well, not too much, anyway…

Pick Your Treats

Halloween’s a-coming and, let’s face it, many of us are more frightened of what’ll come home in the goodie bag (or beckon from the basket long after the last trick-or-treater has come calling) than even the scariest ghoul. The good news is; practicing mindfulness now can help ward off those wicked pounds that often appear between now and the new year. Here are three questions to ask yourself before delving into any kind of sweet:

  • Is there a lighter option that would still satisfy me? And by lighter, I don’t mean Snackwells or low fat. I mean angel food versus pound cake, poached pear versus triple chocolate torte. Desserts that get their fluff from egg whites and sweetness from fruit or fruit purees tend to be lighter on the whole.
  • How badly do I really want this? If you’ve been craving chocolate gelato from that little Italian place on the corner all week (am I giving away too much?), a frozen yogurt probably isn’t going to cut it. But if you’ve simply got a generic sweet tooth, then it might just do you fine. Save the decadent splurges for when the urge hits hard.
  • Can I eat just a few bites? Cheryl’s piece from last Friday, Making Sense of Moderation, touched on this point. If you’re opting for opulence, think about serving yourself a miniature portion; our sense of flavor wanes with each bite, so even if you just have a taste you’re still getting the very best.

This week, as you’re tempted to nibble, be mindful and pick your treats wisely.