Not everyone is an eggplant lover. But this eggplant recipe may change that. Long, slender Asian eggplant are no-fuss, and soak up the spicy, sweet, sticky sauce they’re doused with when creamy and tender. This is a hearty, gluten-free, vegetarian main course paired with brown rice, quinoa or even wheat berries, but would also make a terrific side dish.
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Christopher and I pulled this together on a whim one night when we were dialing back to just veggies, healthy fats and whole grains. We had eggplant and tomatoes in the garden, onions in the pantry, and a brand new Magic Bullet on the counter. This grilled eggplant recipe demonstrates that all it takes to make a healthy dinner is a few simple ingredients!
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Ratatouille is a Provencal specialty that’s a classic way to use a garden’s summer bounty of eggplant, tomatoes, zucchini and bell pepper. In culinary school, I was taught to saute each vegetable separately, and then simmer them all together. That’s too much work. In this ratatouille recipe, everything is tossed together in one pan and roasted until the vegetables are tender and slightly caramelized. Serve the ratatouille hot, at room temperature or cold as a side dish, tossed with pasta, atop pizza or grilled bread, or even tucked into a quesadilla.
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This wheat berry salad always wows those new to whole grains. The smokiness of the grilled tomatoes, creaminess of the eggplant and haunting complexity of the spice paste create quite a sensation. Soft wheat berries have a toothsome starchy quality that works well in this recipe.
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There are so many things I love about this pasta. For one, it’s packed with loads of my favorite vegetables. For another, its incredible flavor is the perfect illustration of just how delicious healthy can be. But it also, to me, captures the essence of the change of season: summer’s bounty exuding a homey scent as it roasts in the oven, a portent of the many braises to come. What can I say? This dish truly nourishes me body and soul.
4 cups eggplant, cut into 1-inch cubes
2 medium onions, thinly sliced
5 garlic cloves, thinly sliced
2 cups sweet frying peppers (like Cubanelle), sliced into thick rings
4 cups tomatoes, cut into 1-inch cubes
3 tablespoons extra virgin olive oil
sea salt and freshly ground pepper
3/4 pound dried whole grain pasta (your choice of shape, I especially like fusilli or penne with this)
1 tablespoon white wine vinegar
1/2 cup grated Parmigiano-Reggiano cheese
1/2 cup basil, torn
Preheat oven to 400.
Toss eggplant, onions, garlic, peppers and tomatoes with olive oil, salt and pepper in a large mixing bowl and spread in a large, heavy roasting pan. Roast for 45 minutes to an hour, turning occasionally, until ingredients are slightly caramelized and melded together into a chunky sauce.
Cook pasta in a large pot of salted water while vegetables are roasting. Strain pasta and return to pot, reserving 1/2 cup cooking liquid.
When vegetables are done, scrape them into the bowl with the pasta and toss. Pour the reserved pasta water into the roasting pan to deglaze and add the vinegar. Pour over pasta and toss again.
Top with cheese and basil and serve.
Serves 8
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When vegetables are at their peak they’re cheap, scrumptious and abundant, which means that now is a great time to get creative about adding more veggies to your plate.
Here are a few ideas to get you started, along with a recipe for knock-out Zucchini Fritters:
Zucchini and Summer Squash
Eggplant
Tomatoes
Sure, we all want to eat more veggies, and there’s no better time than now. This week, expand your boundaries and take advantage of the bumper bounty in new ways.
This grilled eggplant sandwich should come with a rating–and not because it’s topless (tartine is the French word for open-faced sandwich). Because it’s that good.
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I created this eggplant dip for a class I’m teaching at Rancho La Puerta spa in Tecate, Mexico, to take advantage of all the gorgeous vegetables in their organic gardens. It’s a spin on one of my favorites from Greece—melinzansalata — and makes a tasty summer appetizer.
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