3/10/11 Nourishing News Roundup

Our weekly roundup of  links to tasty headlines and other tidbits we think you’ll want to read…

Beyond BPA to…Cardboard?

You’re probably aware of concerns about BPA in plastic and other food packaging. The BBC reports on a new packaging concern: recycled cardboard, which contains mineral oil,  a substance linked to cancer and other health problems. Mineral oil comes from newspapers, magazines and other printed materials that are recycled into  packaging materials and leaches from the cardboard, even through inner bags, to food. Swiss health authorities, who conducted the research on mineral oil in food packaging, say eating a balanced diet minimizes your risk.

Good Eggs!

Using ingredients to their fullest is a key strategy of sustainable eating, so you can imagine why we love this New York Times story about creative ways to use leftover egg whites and yolks. I’d always thought egg-white omelets were on restaurant menus to satisfy health-conscious diners, but it turns out the whites-only offering is also away for a kitchen to use up product. It’s a strategy you can follow at home. Got extra yolks hanging around? Make carbonara or mayonnaise. Too many whites? Make meringues or frittata (use 2 egg whites for each whole egg).

GMO-full Cereal

“Natural” is a largely meaningless label on food packaging and, as a new report from The Organic & Non-GMO Report finds, can include genetically modified ingredients. Their survey of natural cereal manufacturers found “many breakfast cereals labeled natural are likely to contain ingredients from genetically modified corn, soy, canola, and sugar beets.”

Don’t want GMOs with your breakfast? Choose certified-organic and/or Non-GMO Project-certified products.


Alphabet Soup: The Lastest News on BPA

I recently found myself in the grocery store dithering over one of my favorite pantry staples: Canned tomatoes. I knew the canned versions come with a sidecar of bisphenol A (BPA), a substance with some serious health risks. Lia touched on those concerns when she wrote about the challenges of finding BPA-free containers for Noemi’s school lunch. And in recent months, there has been some news on the BPA front.

bpa-bisphenol-a-canWidespread use, widespread risk

BPA is an organic compound used to harden plastics for water bottles, baby bottles, the lining of canned goods and all manner of plastic goods. It leaches into water and food, and it has been used in food cans for more than 50 years. BPA is detectable in the urine of 93% of the population, according to some estimates.

The problem? BPA mimics estrogen in the body and is thought to disrupt hormone function. The President’s Cancer Panel’s recent Reducing Environmental Cancer Risk report notes that a broad range of studies have linked BPA to breast and prostate cancer, diabetes, heart disease and early puberty (which is why parents are particularly concerned about exposing their kids to the stuff). A 2008 study in the Journal of the American Medical Association reported that adults with higher urinary levels of BPA also have higher rates of heart disease, diabetes and liver problems. Some studies even suggest it interferes with cancer treatment. The Environmental Working Group (EWG) has named BPA among the “dirty dozen” endocrine disruptors to avoid.

The latest news

Earlier this year, the Food and Drug Administration re-evaluated BPA (after declaring it safe in 2008). The agency agreed there’s “reason for some concern” about BPA, but declared the research (most of which has been done on animals) too limited to call for an outright ban on BPA. The FDA and National Institutes of Health are funding $30 million in new research into BPA’s safety–or lack of it.

Meanwhile, the Environmental Protection Agency is considering whether to add BPA to its Concern List of hazardous chemicals. While the EPA doesn’t have jurisdiction over BPA in food packaging, an EPA ruling would cover, for example, BPA in thermal cash register receipts that you get at the store. [UPDATE: The EPA has since declined to initiate regulatory action regarding BPA, though the agency will continue to monitor research on the effects of BPA on human health.]

While government agencies investigate BPA’s hazards, can manufacturers continue to stand by it. In April, the Can Manufacturers Institute (CMI) issued this statement: “CMI continues strongly to support the use of BPA epoxy coatings and believes our coatings are essential to food safety … Human exposure to BPA from can coatings is minute and poses no health risk that has been recognized by any governmental authority.”

Well, perhaps no American government agency has said outright that BPA is unsafe. But last month, Environment Canada, the Canadian version of the EPA, declared BPA toxic and is considering regulatory action that could be announced by the end of this year.

Consumer demand trumps regulation

In the meantime concerned American shoppers and consumer advocacy groups like the Environmental Working Group have prompted food manufacturers and retailers to get BPA out of our food supply. Last month, As You Sow, a nonprofit organization that promotes corporate social responsibility, and Green Century Capital Management, an investment advisory firm that advocates environmentally responsible investing, released their Seeking Safer Packaging 2010 report, which grades companies on their efforts to remove BPA from food packaging.

Hain Celestial, ConAgra and Heinz receive top marks for developing and testing BPA alternatives and starting to remove BPA from can liners;  they also have time lines for eliminating BPA use entirely. General Mills gets a B+ for transitioning BPA out of its Muir Glen canned tomato products, starting with this fall’s tomato pack.

Among retailers’ private-label canned goods evaluated in the report, Whole Foods got the top grade: D+, because although Whole Foods is transparent on its stance regarding BPA–it opposes the stuff, obviously–it’s not actively developing alternatives, according to the report. (The natural foods giant, though, does “strongly encourage” suppliers to transition to BPA-free packaging where possible.)

But using BPA-free cans isn’t new, says Sonya Ludner, senior analyst with the Environmental Working Group. She notes that Eden Organic has used BPA-free cans in the late 1990s for all its canned bean products. Eden simply asked its supplier–Ball Corp.–to use the enamel liners made from vegetable resins that it was using before the introduction of BPA. It’s a solution that works for nonacidic ingredients, but not for acidic items like tomatoes. Manufacturers also are using alternative forms of BPA-free packaging. For instance, you can buy POMI’s tomato products in aseptic boxes or Lucini’s tomatoes packed in glass jars.

As the report’ s authors note, eliminating BPA is a good business move in response to growing consumer concern. “Companies are actually moving faster than regulators in phasing out BPA,” says Emily Stone of Green Century Capital Management.

Amy Galland, As You Sow’s research director, notes that this year 32% of companies have time lines to phase out BPA from packaging, up from just 7% last year.

Ludner says consumer demand, spurred by advocacy efforts by groups like the EWG, is driving this change. “I see a ton of momentum behind this, and I’m thrilled to see some action.”

Easy All-Purpose Tomato Sauce

I make this when great fresh tomatoes aren’t in season and I need a basic tomato sauce for pizza or pasta. The trick these days, of course, is finding preserved tomatoes in a BPA-free container. While many manufacturers are working to phase out use of BPA in canned goods (Muir Glen is using its first BPA-free cans for this fall’s tomato pack), right now the only way to know your tomatoes are BPA free is to buy them in an aseptic or glass container. Adding a dash or two of Worcestershire deepens the flavor of this tomato sauce recipe.

[amd-zlrecipe-recipe:177]

Breaking the Plastic Addiction in the Kitchen

I’ve never been fond of plastic. It’s just got to not be good to have millions of plastic food storage containers piling up every day when they take thousands of years to break down. Take plastic bags alone; over a million are used worldwide every minute for an average of just 12 minutes.

plastic-bpa-free-storage-post

And while I feel a bit better about my stash of reusable GladWare containers after finding that they’re made of safer polypropylene plastic and are BPA-free (note that Tupperware’s reusable containers are made of polycarbonate, which does contain BPA), they’re still plastic and I’d just rather not use them.

But what’s a girl to do with leftovers? Picnic fare? Our daughter’s lunch?

In asking those questions I found a few answers. Here; my guide to breaking the plastic addiction.

Step 1: Do the Math

You’ll probably balk at the prices for reusable containers at first glance (I know I did). But you really need to think of these as an investment—the antithesis of disposable. For instance, I bought three of the sandwich bags down below for about $24 at the beginning of the school year. That’s roughly 200 days of bagged sandwiches and apple slices and crackers that saved 600 plastic baggies and they’ve probably got another two years in them. So let’s make it an even 1,800 plastic bags saved. Given that fold-top baggies are roughly $2.25 per 150 (for a total of $27 for 1,800 bags), the overall price comes out as a wash. You could make similar arguments for storage containers and water bottles, too.

Step 2: Make a Plan

Because of the high up-front cost, I’m a big believer of staging your break from plastics. Let’s say you’ve got a drawerful of GladWare containers; then sandwich bags and a water bottle might be a good place for you to start. If your plastic containers are on their last legs, consider buying a more eco-friendly set made of glass, ceramic or stainless steel. But be deliberate and make a plan.

Step 3: Make a Choice

There are two ways of going about this. You could dabble with a bunch of different options and then make the big investment with your favorite, or you could go whole-hog from the get-go; there are benefits and drawbacks to each approach. Dabbling lets you pick just what you like, but because they’re meant to have (very) long lives, you’ll be stuck with a drawer full of mismatched food storage containers. Going whole-hog will get you uniformity, but it might also get you a drawer full of containers that don’t quite meet your needs.

Whichever approach you choose, here are some of our favorites:

  • Wrap-n-Mat Sandwich Wraps – I love how this works as both a sandwich wrap and a placemat. We used this and the LunchSkins for Noe’s lunches all year.
  • LunchSkins Sandwich Bags – These reuseable bags are great for sandwiches, but I like them even more for apple slices, crackers, nuts, etc.
  • LunchBots – Stainless-steel container sets that work both for fridge and on-the-go.
  • KidsKonserve Nesting Trio – Another stainless-steel choice in a nice variety of sizes that nest to save space.
  • Bormioli Rocco Glass Storage Containers (set of three) – This set reminds me of some glass containers I bought from IKEA years ago and still love.

Do you have other recommendations? I’d love to know your favorites …