Ancient Grains Go Modern with Maria Speck

I don’t know Maria Speck, other than exchanging a few friendly e-mails. But after diving into her gorgeous new book, Ancient Grains for Modern Meals (Ten Speed Press), I’ve got a big ole fangirl crush.

Here’s what I really love about the book: While Speck acknowledges the health benefits of whole grains, her primary goal is to make staples like millet and spelt so appealing that the reader can’t resist craving them. Who wouldn’t want to start the day with Walnut Spice Breakfast Cake?

“I was very lucky,” she writes. “Unlike many of us today, I was never introduced to whole grains as a health food. No one lectured me to add them to my diet.” Instead, Speck, who grew up in a Greek-German household where grains were always on the table, treats them as the ultimate comfort food.

“To me, whole grains carry luxurious qualities: lively textures, vivid colors and rich flavors.”

That passion comes through in every recipe and tip. You can’t help by be drawn to fare as tempting as Mediterranean Mussels with Farro and White Wine or Greek Millet Saganaki with Shrimp and Ouzo. (Sara Remington’s stunning photos add to the mouthwatering appeal of Speck’s wonderful prose and tempting recipes – that’s Remington’s handiwork, above left.)

While her Greek grandmother rose at the crack of dawn to cook for the family, Speck’s approach to cooking whole grains is in sync with hectic American schedules. Her handy reference cooking guides are divided by quick-cooking grains (those ready in less than 30 minutes) and slow-cooking grains, which may require overnight soaking and take up to an hour to cook.

She also offers plenty of helpful tips to make whole grains easier for busy cooks to prepare with strategies like putting a potful of grains on to soak before you leave for work (one our favorites!) and parboiling brown rice for quick weeknight suppers.

The book’s 100 recipes run a wide gamut of seasonality, and while Speck adores hearty, slow-cooking wheat berries and the like, she’s no whole grain snob. There’s room on her plate for instant brown rice, which turns up in Spring Pilaf with Artichokes and Green Peas. There are plenty of ideas for quick-cookers like bulgur, whole grain pastas and, my current favorite, whole wheat couscous (a curious anomaly, she notes, that’s neither a grain nor a pasta, but a sort of hybrid).

Such speedy options are balanced with recipes sure to appeal to more ambitious cooks. You can try your had at making Homemade Spelt Fettuccine, for example, or an intriguing Floating Sesame Bread, a yeast bread that calls for proofing the dough in a pot of cool water (can’t wait to try that one).

I suspect my now-pristine copy of Ancient Grains will soon be dog-eared and spattered with kitchen stains – sure signs of a well-loved cookbook.

Natural Products Expo 2011, Part 2: Ancient Grains, Vegan Fare and More

Last week, I reported on the overall vibe at the Natural Products Expo West, which included plenty of buzz about GMOs. This week, I want to share some of the cool stuff I spotted on the expo floor that (hopefully) will come to a store near you soon. These are just the highlights!
Ancient Grains for Modern Diets

Whole-grain goodness is a linchpin of healthy eating. But as I strolled the expo floor, it was clear that ancient grains where it’s at. The South American grain quinoa has come of age, and protein- and nutrient-packed ancient forms of wheat are the next big thing.

Quinoa was in everything, from cereal to quick-cooking whole-grain blends (from Village Harvest and truRoots, to name just two). I even found qunioa-enhanced chocolate (Alter Eco’s Dark Chocolate Quinoa Midnight Madness bar).

Jovial offers pastas and cookies made with einkorn, an ancient form of wheat that’s high in protein and B vitamins. We’re big fans of Jovial’s einkorn pasta, which is full-flavored and hearty. Their new Italian-made einkorn cookies are surprisingly delicate and will change the way you think about whole wheat baked goods.

I also had a chance to sit down with Bob Quinn, founder of Kamut Khorosan, an ancient form of wheat originally from Egypt. Quinn grows the wheat in Montana, and most of it is exported to Italy, where it’s used to make pasta. But Kamut, which Quinn touts as “King Tut’s wheat,” is catching on in the States in everything from flour to pasta to whole wheat berries.

Vegan for All

I’m not vegan myself, but I can get behind the idea of a plant-centered diet, so I was eager to check out some of the vegan fare at the expo. This year, I found vegan food that appeals to all palates.

My big gripe with vegan “cheese” has been with the flavor (often not even close to the real thing) and texture (many vegan cheeses have a disconcerting tendency to coat the mouth). A vegan friend has been encouraging me to try out Daiya vegan cheese. Last week, I did, and found it a big improvement over vegan cheese I’ve had in the past. Daiya’s cheddar- and mozzarella-style shreds are made from tapioca and have a nice mouthfeel and good melting quality. No, they won’t replace a Neal’s Yard Cheddar or buffalo mozzarella, but you could use them to bust out a decent mac ‘n’ cheese.

I also swung by the Earth Balance booth to check out their forthcoming (this summer) line of vegan MindfulMayo line. Now, I love a homemade mayo, but I’d also happily use their Olive Oil Mayonnaise in a tuna salad or on a sandwich.

Goin’ Coconuts

Walking the expo aisles, one would be forgiven for thinking the world has gone coconuts. There were booths with coconut water, coconut oil, coconut spreads, coconut butter, coconut ice cream, coconut milk, coconut syrup and coconut sugar.

Why? Although coconut’s fat is saturated, it’s a beneficial kind that has an anti-inflammatory, antibacterial effect. And because it’s a plant-based fat, its saturated fat is supposed to be better absorbed by the body than animal fat.

Coconut can be a pricey ingredient, so I was curious to sample Earth Balance’s Organic Coconut Spread (also due out this summer), which will have a lower price point but also can be used for baking and other dishes.

But the coconut item that most intrigued me was Coconut World’s Coconut Sugar. Imagine brown sugar with the lighter texture of granulated sugar, but with a lower glycemic index (so it’s absorbed more slowly into the blood) and much higher in potassium.

Better Packaging

Reducing our packaging footprint was a big theme, and manufacturers were looking for ways to go beyond recyclable. Just one example: Boulder Canyon Natural Foods kettle chips in a compostable bag (yes, the chips are good, too).

There also were lots of reusable water bottles, containers and napkins. Eco Lunchbox showed off sleek and chic stainless-steel containers paired with gorgeous handmade, fair-trade fabric lunch bags and napkins. Still trying to break the plastic baggie habit? Try LunchSkins‘ reusable BPA- and phthalate-free baggies with Velcro closures, which you can toss into the dishwasher.