Category Archives: Winter

Pumpkin Spice Oatmeal with Toasted Pecans

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This breakfast is downright decadent–like a pumpkin pie in a bowl. Don’t let its sumptuousness rob you of pleasure though, this oatmeal is super-healthy too. It’s loaded with fiber from the pumpkin and whole grain goodness from the oats.

pumpkin-spiced-oatmeal-recipe2 cups cooked steel cut oats
1 cup canned pumpkin (half a 15-ounce can)
1/2 cup low-fat milk
3 tablespoons brown sugar
1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/4 teaspoon allspice)
1/4 cup pecans, toasted and crumbled

Stir together all ingredients except nuts in a medium saucepan over medium heat until heated through.

Spoon into bowls and top with crumbled pecans.

Serves 4

Sweet Potato-Kale Bread Pudding

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You can bake these savory little sweet potato bread pudding muffins a few days before Thanksgiving; cool and refrigerate. Reheat them in a low oven while the turkey rests. You also can cook this in a 2-quart baking dish instead of a muffin pan, if you prefer.

sweet-potato-kale-bread-pudding-recipe1 pound sweet potatoes
2 cups whole milk
4 large egg yolks
2 large eggs
sea salt and freshly ground black pepper
1 (8-ounce) day-old multigrain baguette, cubed
2 teaspoons olive oil
1 medium onion, chopped
1 (8-ounce) bunch kale, trimmed and chopped
2 tablespoons water
3/4 cup (3 ounces) shredded sharp Cheddar cheese, divided
Nonstick cooking spray

Preheat oven to 400 degrees F.

Pierce sweet potatoes with a fork. Place sweet potatoes on a foil-lined baking sheet. Roast 30 minutes or until tender. Let stand until cool enough to handle.

While sweet potatoes roast, bring milk to a boil. Combine egg yolks, whole eggs, salt and pepper in a large bowl, stirring with a whisk. Add half of hot milk to egg mixture, stirring constantly with a whisk. Whisk in remaining hot milk into egg mixture.

Cut roasted sweet potatoes in half, and scoop flesh into a food processor or blender. Add 1/2 cup milk mixture and process until pureed. Whisk pureed sweet potato mixture into milk mixture in bowl. Stir in cubed bread. Set aside, stirring occasionally.

Heat a large saute pan over medium-high heat and add oil. Add onion and another pinch of salt; saute 5 minutes or until tender. Stir in kale and water. Cover and cook 3 minutes or until kale is tender. Stir kale mixture into bread mixture. Stir in 1/2 cup cheese. Divide evenly among 16 (1/2-cup) muffin cups coated with cooking spray. Sprinkle evenly with remaining 1/4 cup cheese. Bake for 15 minutes or until pudding is puffy, set, and lightly browned. Serve warm.

Serves 16


Lentil Soup with Roasted Pumpkin

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By Cheryl Sternman Rule

Lentils are a staple food in Eritrea, and every time I prepare them I recall my years there.  Adding cubed roasted pumpkin lends this soup vibrant color and transforms it into an ideal Thanksgiving starter.

lentils-pumpkin

One 2-pound “pie” pumpkin (also called sugar pumpkins or sugar pie pumpkins)
2 cups brown lentils, sorted and rinsed
Two 14-ounce cans low sodium chicken broth (you may substitute chicken stock or vegetable stock)
Water
3 tablespoons olive oil
3 large carrots, diced
1 medium onion, diced
1 teaspoon sea salt, divided
Freshly ground black pepper
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
3 tablespoons fresh lemon juice, or to taste

Preheat oven to 400 degrees. Using a heavy knife, cut the pumpkin in half.  Use a serrated grapefruit spoon (or a regular spoon) to scrape out the seeds and all the strings.  Discard.

Line a rimmed baking sheet with foil and coat it with nonstick spray. Lay the pumpkin halves cut side down and roast for 25 to 30 minutes, or until fork tender but not mushy.  Remove from oven and remove the peel in large swaths using tongs. Season both sides with sea salt (1/4 teaspoon total) and a grinding of black pepper. Turn pumpkin halves cut side up and let cool completely. Dice.

While the pumpkin roasts, start the soup. Combine the lentils, broth, and 4 cups of cold water in a soup pot.  Bring to a boil over high heat.  Reduce heat, cover, and simmer gently until lentils are tender but not mushy, about 25 minutes.

While the lentils summer, heat the oil in a large skillet over medium heat. Add the carrots, onions and a pinch more slat and pepper. Cook, stirring occasionally, until the vegetables begin to brown, about 15 minutes.  Add garlic and cumin and cook, stirring constantly, for 30 seconds longer.

When lentils are ready, stir the carrot mixture and diced pumpkin into the soup pot.  Season with the lemon juice, and adjust salt and pepper to taste.

Serves 8

Braised Kale Trio

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Use a mixture of different varieties of kale–like red Russian, Tuscan and Portuguese–if you can get your hands on them. A local farmer, Bibianna Love, opened my eyes to the incredible variety of flavors and textures between them. Together, they elevate a simple side dish of greens.

braised-kale-trio-recipe
1 tablespoon extra-virgin olive oil
2 cloves garlic, thinly sliced
16 cups kale, zipped, cleaned and roughly chopped
1/4 cup vegetable broth
Sea salt and freshly ground black pepper

Heat oil in a large, deep saute pan or Dutch oven over medium heat, and add garlic. Saute for 1 minute, until golden brown and fragrant. Add kale and vegetable stock to pan, season with salt and pepper, and toss well to coat. Cover pan, reduce heat to medium-low, and cook for 2-5 minutes, tossing occasionally, until kale is crisp-tender.

Remove lid and increase heat to medium-high. Continue to cook for 2-5 more minutes, until any remaining liquid has evaporated and kale is tender but still vibrant.

Season to taste with additional salt and pepper.

Serves 4

Mushroom, White Bean and Sage Soup

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If you have mushroom stems stashed away, make this with homemade Mushroom Stock. This gluten-free, vegan soup is hearty enough to make a meal with nothing more than a hunk of good bread.

[amd-zlrecipe-recipe:27]

 

Iowa City Chili

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Recipe by Kurt Michael Friese  |  Photo by Lia Huber

There’s a chill in the air here in the Heartland, the kind of windy, rainy days that drill into your bones and create a hankerin’ for a rib-sticking bowl of chili. It’s also a great way to use up the last of your tomatoes and peppers, or to begin to use your new “puttin’ ups” (as my grandma used to call them).

chile-recipe

1 tablespoon olive oil
1-1/2 pounds lean ground beef
2 medium onions, diced
4 cloves garlic, minced
Sea salt and freshly ground black pepper
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 cup corn kernels (frozen is fine)
2 hot peppers of your choice, fresh or dried, seeded and minced
4 tablespoons hot smoked Spanish paprika
3 cups cooked pinto beans
1 pint canned diced tomatoes
1 pint tomato puree
18 ounces dark beer (such as bock or stout)
4 tablespoons ground cumin
1 tablespoon Worcestershire sauce

Heat olive oil in a large stockpot over medium-high heat. Sauté ground beef, onion and garlic with a pinch of salt and pepper for 10-12 minutes, until browned, breaking up meat as you stir. Add bell peppers, corn, and hot peppers. Continue to cook over medium heat until peppers are tender, about 5 minutes, stirring occasionally.

Add the remaining ingredients and gently bring to a boil. Reduce heat to low and simmer for 2-3 hours, then turn off heat and allow to cool before refrigerating. Reheat when ready to eat. Serve with grated cheese, chopped onions, corn bread, tortilla chips, or whatever accompaniments turn you on.

Serves 8

Braised and Glazed Five Spice Short Ribs

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Braising renders these Asian-inspired short ribs meltingly tender with relatively little hands-on cooking time (and the glaze makes the flavors even more intense).  The ribs freeze beautifully, so cook up this extra large batch and stash half away for a later date.

five-spice-ribs-recipe

2 teaspoons Canola oil
3 tablespoons five spice powder, divided
1/4 cup whole wheat white flour
1/2 teaspoon sea salt
6 pounds bone-in beef short ribs (roughly 12 ribs)
1 cup chopped onion
1 cup chopped carrot
3 cloves garlic, chopped
2 tablespoons chopped ginger
1/2 cup low-sodium soy sauce, divided
1/2 cup rice wine vinegar, divided
1 cup beef broth
1/4 cup honey

Preheat oven to 300. On the stovetop, heat Canola oil in a large Dutch oven over medium-high heat.

In a wide bowl, mix together 2 tablespoons five spice powder, flour and salt. Dredge each rib in the flour mixture, tapping off excess, and brown on all sides in the Dutch oven, 10-12 minutes total (in batches if need be to allow enough space between the ribs for air to circulate). Remove to a plate as done.

Add onion, carrot, garlic and ginger to Dutch oven and brown for 8-10 minutes. Deglaze pan with 1/4 cup soy sauce, 1/4 cup rice wine vinegar and beef broth. Bring back to a boil, nestle ribs in the pot, cover and transfer to the oven. Braise for 3 hours and remove from oven.

While ribs are cooking, mix together honey and remaining 1/4 cup soy sauce, 1/4 cup rice wine vinegar and 1 tablespoon five spice powder in a small saucepan and bring to a boil. Lower heat to medium and reduce glaze until a syrupy consistency, about 10 minutes.

When ribs are done, transfer them to a cookie sheet and turn the oven to broil. Brush ribs with half the glaze and broil for 3 minutes, until bubbly. Turn over, brush with remaining glaze and broil another 3 minutes.

Serves 10-12

Fennel, Red Onion & Blood Orange Salad with Miso-Orange Vinaigrette

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I dare you to attach the word “deprivation” to this salad. The bitter blood orange, the earthy miso, the crunchy fennel, the hit of sweet juice and the bite of arugula all come together in a festival of flavors and textures.

fennel-blood-orange-miso-vinaigrette-salad-recipe
1/4 cup freshly squeezed orange juice (not blood orange)
2 tablespoons white miso paste
2 tablespoons extra-virgin olive oil
2 teaspoons sugar
2 teaspoons freshly grated ginger
salt and freshly-ground black pepper to taste
1/2 pound arugula
2 fennel bulbs, thinly sliced
2 tablespoons finely chopped fresh mint
1 small red onion, peeled and thinly sliced
2 blood oranges, peeled and cut into 1/2-inch pieces
2 tablespoons toasted pine nuts

Shake together orange juice, miso, oil, sugar, ginger and a pinch of salt and pepper in a tight-sealing jar.

Toss together arugula, fennel, mint and onion. Drizzle dressing over top and toss well. Divide mixture among four plates. Arrange orange sections and pine nuts on top.

Serves 4

Crisp Cornish Hens with Spiced Pomegranate-Honey Glaze

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Removing the skin from the hens both decreases calories and increases the impact of this vibrant, spicy glaze. If you’ve never cooked with Cornish hens before, you’re in for a treat.

pom-cornish-hens-recipe

Hens:
2 (1 1/4-pound) Cornish hens, halved and skin removed
1 teaspoon thyme, minced
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 garlic cloves, minced

Glaze:
4 teaspoons olive oil, divided
1 garlic clove, minced
1/3 cup pomegranate juice
1/3 cup honey
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper

Preheat oven to 425. Spray a large, heavy duty roasting pan with cooking spray and place it on the middle rack of the oven. Mix together garlic, thyme, salt and pepper and rub onto hens. Let sit on a plate while preparing the glaze.

Heat 1 teaspoon olive oil over medium heat in a small saucepan and sauté garlic for 2 minutes, until just beginning to color. Add remaining ingredients and simmer for 8-10 minutes, until thickened to a syrup consistency. Remove from heat.

Heat remaining 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Sear hens breast down for 5-8 minutes, in batches if need be, until deeply browned. Brush hens with glaze and transfer to the roasting pan, breast up. Brush again with glaze. Roast for another 20 minutes, brushing often with remaining glaze.

Serves 4