Progress for Sustainable Fish!

We’ve talked a lot about the aquaculture, from the need for sustainable aquaculture to feed the world’s growing appetite for seafood to how you, as a consumer, can identify responsibly farmed fish at the market.

Part of the challenge, of course, is that all fish farming isn’t created equal. On the good-news front, yesterday the Pew Charitable Trusts announced the development of a new Global Aquaculture Performance Index (GAPI). Developed by a team of experts at Canada’s University of Victoria, collaborating with Pew Environmental Group’s Aquaculture Standards Project, GAPI offers measures to quantify the environmental impact of finfish farming, such as the use of antibiotics, the sustainability of the fish feed, and discharge of water pollutants.

The index focuses on finfish because large-scale farming of salmon, cod and the like has the greatest effect on the environment. “Large-scale farming of salmon, for example, even under even the best current practices creates large-scale problems,” says Dr. John Volpe of the University of Victoria.

GAPI can be used to evaluate the environmental sustainability of aquaculture anywhere in the world. It can be used to assess individual operations, the overall performance of different species, or national aquaculture industries. Volpe notes that GAPI can be particularly useful in Asia, which has the fastest-growing aquaculture industry but a lagging environmental record. But even the most responsible operations have room for improvement, he adds.

Ultimately, GAPI can help improve the worldwide standards for aquaculture, says Chris Mann, senior officer and director of the Pew Environment Group’s Aquaculture Standards Project. Governments can use it to shape regulations for aquaculture, while fish farmers can use it to create environmentally responsible operations. It’s possible that one day farmed fish will carry a GAPI score on labels (the higher the score, the better the environmental performance), which consumers can use to identify the most sustainable options.

Seventh Generation + Walmart

Last week, Lia posted a link to a New York Times article about Walmart’s far-reaching sustainability efforts, including sourcing more local produce and developing a “sustainability index” to help the company evaluate suppliers and guide consumers’ purchases.

Today, this commentary from The Hartman Group, a Bellevue, Wash.-based market research firm, highlights a subtle but powerful indicator of Walmart’s commitment to sustainability: the world’s largest retailer now carries products by Seventh Generation, the company that produces green home- and baby-care products.

“For some, Seventh Generation’s entry into Walmart, after several years of gradual debunking-of-Walmart’s-intentions-toward-green by the company’s co-founder and Executive Chairperson Jeffrey Hollender, is a watershed event, though of the sort that might short-circuit not just a few well-meaning, green-oriented minds,” notes The Hartman Group. “From various circles that have condemned Walmart for its effects on community economics, worker’s rights and a host of other perceived impacts, the several-year evolution in thinking from aversion to acknowledgment described by Mr. Hollender in his blog, has been a bit like watching a company formerly portrayed as Darth Vader having a well-meaning Jedi Knight over for tea on a regular basis–and then signing up the well-meaning Knight to work among the ranks of imperial storm troopers.”

Of course, as the commentary notes, Walmart has had green cleaners and other products, such as Clorox GreenWorks on its shelves for some time now. But the entry of Seventh Generation, a company with a strong commitment to sustainability, is a particularly sought-after stamp of approval for Walmart’s green efforts.

Wal-Mart’s Going Local

Wal-Mart has surprised and impressed many through their sustainable initiatives. Like, for instance, developing a ‘sustainability index’ that would make purchasing decisions more transparent for their customers, and help the company evaluate suppliers (FDA could take a lesson from that one).

Now, according to this article in the New York times, they’re pledging to double their sourcing from local farmers (defined as in the same state) in the next five years (to 9%). Read the full article here.

Chipotle’s Halloween Costume Idea!

Richard and I are going to a Halloween party, so we need some inspiration for costumes. Advocates of healthy food say processed fare is pretty darn horrifying!

That’s why Chipotle, the fast-food chain that serves Mexican fare made with organic and humanely raised ingredients, has teamed up with Food Revolution creator Chef Jamie Oliver for the Boorito 2010 Halloween promotion. (Anyone who caught Oliver’s ABC series knows he has no qualms about wearing goofy food-themed costumes!)

On Halloween evening, just show up at a Chipotle restaurant dressed as your “favorite” scary processed food and you can buy a burrito, bowl, salad or tacos for just 2 bucks. Up to $1 million in proceeds from the promotion will go to Jamie Oliver’s Food Revolution, which is dedicated to changing the way America eats.

Why It’s a Good Idea to Smoke Your Own Fish

Uh, oh, the FDA is recalling Haifa Smoked Fish, due to potential Listeria monocytogenes contamination. Consumers most likely to be affected are those who bought the company’s smoked fish in greater New York, New Jersey and Illinios. Oy!

If you love smoked fish (and who doesn’t), fire up the grill and smoke it yourself. It’s easy, and we tell you how in our recipes for Hot-Smoked Sablefish and Hot-Smoked Arctic Char with Mixed Greens and Golden Beets. Even better, the fish will be sustainably sourced.

Where there’s smoke, there’s flavor!

Is Your Kitchen Health-Department Clean?

Would your kitchen pass a health inspection? Probably not, but a refrigerator thermometer ensures your food is chilled properly.

When the swanky Getty Center opened in Los Angeles in 1997, I remember the ‘ “C” health grade on the center’s several restaurants was as remarkable as the stunning Richard Meier architecture and Robert Irwin gardens.

Californians have always expected restaurants to prominently display heath department letter ratings. And we expect them to be “A” grades, whether it’s a celebrity chef’s namesake eatery or a humble taqueria.

Now the New York City health department has adopted letter grades for restaurants, and humorist Henry Alford wanted to see if his home kitchen would pass muster. So he invited a health department inspector in and documented the results in “Would Your Kitchen Pass Inspection?” for The New York Times.

In a word, no, his kitchen didn’t pass inspection, despite scrubbing the place top to bottom. And yours probably wouldn’t either.

That’s because restaurant health codes are designed to safeguard the public’s health from mishandled food. Restaurants are required to do things like have a separate sink for washing your hands (Alford was docked points for using his kitchen sink for this),  not allowing animals to roam in the kitchen (his cat decided to make an appearance during the inspector’s visit) and not keeping his dish towel in a bucket of sanitizer.

But even the forthcoming Dietary Guidelines for Americans 2010 are likely to address food safety to some extent in an effort to ensure people don’t poison themselves once they bring food home from the store. At least 50 pages of the Dietary Guidelines’ Advisory Committee’s recommendations were devoted to food safety issues, including educating consumers about how to store, handle and cook food.

Most of it’s common sense. Among the basics:

  • Clean hands and surfaces frequently. The health inspector advised Alford to wash his hands in the bathroom sink–a step, frankly, few busy home cooks are likely to follow.
  • Separate to avoid cross-contamination. That means not using the same knife and cutting board that you just used to cut up a raw chicken to chop veggies.
  • Cook foods to the proper temperature. Alford’s inspector docked him a few points for not having a working meat thermometer.
  • Chill by refrigerating or freezing foods promptly. Alford lost the lion’s share of his points for keeping his fridge and freezer too warm. To make sure your fridge and freezer are at the right temperatures (40 F or colder for the refrigerator/0 F or lower for the freezer), invest in a thermometer. You can find a fridge thermometer at most supermarkets.

For details on these and other food-safety tips, check out the Partnership for Food Safety Education’s Fight Bac! website.

Reminder: More Food = More Calories

Here’s a simple math question for you: Which has more calories?

A) A bowl of chili with cheese

B) A bowl of chili with cheese + a small green side salad

The correct answer, of course, is B. But a new study from Northwestern University’s Kellogg School of Management finds that when people are shown an indulgent item paired with a healthier item, they tend to estimate the combo to have fewer the calories than the indulgent item alone.

Volunteers shown the cheese-topped chili alone guessed it had 699 calories, but those who saw the chili with a side salad estimated the overall meal had 656 calories. It was the same case with other indulgent/healthy food pairs. The study’s author, Alexander Chernev, calls this the “negative-calorie illusion,” meaning people think healthy foods somehow subtract calories from indulgent fare. That, he suggests, can have serious public-health consequences.

“Because people believe that adding a healthy option can lower a meal’s caloric content, the negative-calorie illusion can lead to overconsumption, thus contributing to the obesity trend,” says  Chernev.

Among the study’s volunteers, dieters were twice as likely as others to fall for the negative-calorie illusion, which Chernev dubs the “dieter’s paradox.”

That’s why Mindful Meals and Sound Nutrition are among our core topics at NOURISH Evolution. If you really understand your food and pay attention to what you eat, you won’t fall for the dieter’s paradox. In fact, this seems like a good time to revisit Cheryl’s piece, “Making Sense of Moderation” (along with her awesome recipe for Mini Dark Chocolate Puddings with Chocolate Shavings!).

In the meantime, remember, a side salad adds more calories to that cheeseburger. Maybe not as many as a side of fries but, still, more.

Lose Weight, Feel Great–Join My Nourish Mentor!

I can’t tell you how much fun it is to hear the a-ha’s and awesome success stories from My Nourish Mentor members (My Nourish Mentor is the companion small group coaching program to NOURISH Evolution). Here’s one account of how My Nourish Mentor prompted an eye-opening, life-changing journey. And from another, the news that 12 pounds have dropped off without her ever feeling deprived or like she was on a diet. “I can’t imagine ever going back to how I ate before,” she said. “Quite frankly, I wouldn’t want to.”

To see a video introduction to the program, take a tour, get more information or sign up, visit the My Nourish Mentor website.

We’ve got another group starting up in just a few weeks, so sign up now to get your spot! If … you truly want to change your relationship with food–for good.

Taste of Sonoma!

If you haven’t bought tickets for Wine Country Weekend yet, you’re not too late (yet … click here to buy one).

Saturday. September 4th. 11-4. At the gorgeous MacMurray Ranch in Russian River.

More than 150 Sonoma County wineries will be pouring thousands of wines, and over 60 local chefs whipping up cool pairings. You’ll also get informative and entertaining wine seminars, lively cooking demonstrations (including several by yours truly), get-your-boots-dirty vineyard tours and more.

And NOURISH Evolution will be there showing how to nourish body, soul and planet with live cooking demos featuring Alaska scallops and sablefish, and new Jovial Whole Grain Einkorn Pasta. Join us in the marketplace for a taste!

Buy your tickets here.