Cherry-Basil Buttermilk Sherbet

This sherbet is like summer in a bowl: light, refreshing, sweet and perfumed with the quintessential summer herb (which has a surprising affinity for cherries). It’s also ridiculously simple to make. It can get icy when frozen too hard, so eat it fresh from the ice cream maker or leave it on the counter to soften a bit if pulling it from the freezer. And here’s a little food trivia for you: Did you know that sherbet goes back to the Middle Eastern fruit-juice-and-water drink charbet? It has evolved into a dessert that’s lighter than ice cream — though in this case, low-fat buttermilk lends it a rich, tangy note.

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VIDEO: Sourcing Sustainable Seafood

Lia talks with Spencer and Janelle about sourcing sustainable seafood (and cooks up our tasty Curried Mussels) on ABC’s View from the Bay. Watch this video to discover how easy it is to cook mussels — and what you should ask the folks at the fish counter.

Salmon Terroir

I’ve been eating a lot of salmon lately. When the first catch from Copper River came in, I couldn’t resist jumping on the bandwagon. Then I discovered Taku River Sockeye at my local market. And Dave, my fish guy at the farmers market, has had a run of king salmon from Washington that’s so buttery rich I practically gobble it up before it hits the grill.

Up until a couple of years ago though, salmon was salmon was salmon to me; some better than others, of course, but it was hit or miss as to why. And then I visited Cordova, Alaska on the Copper River Delta and had an enlightening talk with local fisherman Bill Webber.

Bill said that Copper River salmon have a certain quality to them because of the heavy sediment in the river and I said, “you mean like terroir?” He gave me a funny look and I explained that the term meant a certain ephemeral quality imparted on a wine by the place the grapes were grown. Somewhere during my explanation Bill’s head began to bob in agreement and, voila, my salmon-wine analogy was born.

1) There are “varietals” of salmon. For those of you who are fishermen, forgive me. But I really had no idea there were different types of salmon all swimming around in one place. I thought, conveniently, that one type existed in Alaska, another in California, and yet another in the Atlantic. Yet lo and behold, I come to find there are five species—King (Chinook), Sockeye (Red), Coho (Silver), Keta (Chum) and Pink (there are also Steelhead, often referred to as Rainbow Trout, and Atlantic Salmon, which is no longer wild here in the U.S.). These are like the Cabernet Sauvignon and Syrahs and such of the salmon world, each one with its own inherent set of qualities common amongst the species.

2) Terroir exists in fish too. As I mentioned, Bill—and several other people from fishermen to cannery-men to chefs—talked about the unique quality of Copper River salmon, and that began to make a lot more sense to me when I flew over the river and saw it spreading like a spilt latte into the delta. The mineral-rich brew and high headwaters here gives the fish a succulent flavor and silken texture that not all salmon possess. However, as with grapes, this isn’t necessarily a “good” or “bad” scenario . . . it’s simply a unique taste and texture that reflects the place it’s from.

3) There are “appellations” in the fishing industry too. When Bill was explaining the various associations and labels to me, yet another parallel became clear: salmon displays terroir too. I began thinking of Alaska salmon as the equivalent of “California wine.” A bit tighter geographic area and I had the “Sonoma County” equivalent of the Prince Williams Sound area around Cordova. The particular appellation of Copper River would be akin to Alexander Valley or Dry Creek Valley here in Healdsburg. That was a revelation for me.

So while we’re at the peak of salmon season, try several different “varietals” (from either Washington or Alaska, since California and Oregon are under a voluntary hiatus to let stocks replenish) and see which ones you prefer. If you want to talk about what kind of wine to sip with your salmon … you’ll have to ask my husband.

Dukka Mix

I tasted this on a mad rush through the farmers market this weekend and am glad I did. Dukka is a Middle Eastern spice blend of nuts and seeds, and these guys include local fennel in theirs (of which I’m a big fan … I’m known for pulling off on the side of the road and snipping fennel heads for dinner). If you’re local to Healdsburg, you can get it at the farmers market or Big John’s. If not, you can order here.

Kathleen’s Fresh Peach Pie with Toasted Walnut Crust

By Kathleen Kanen

Ground nuts and a touch of whole-wheat pastry flour give this peach pie crust recipe a healthier edge. It also has less fat than traditional pastry, yet there’s enough to make it satisfyingly tender. As with any pastry, handle the dough gently (so it doesn’t get tough) and don’t skip chilling it for 30 minutes. That helps the gluten relax and makes a more tender pie crust. I use the chilling time to peel the fruit and assemble the filling.

For variety, you can substitute cherries and/or blueberries for half the peaches. Taste the fruit first and adjust the sugar in the filling accordingly. Same goes for amount of flour in the filling. Really juicy peaches may need an extra tablespoon of flour; not so juicy, use less flour. This peach pie is is the essence of summer!

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Catch Lia on TV!

Lia was on San Francisco’s View from the Bay on ABC today talking about sustainable seafood (and cooking up our delish curried mussels). Check out the segment below … the very last live segment ever for View from the Bay! “It was both an honor and a ‘waaah’ for me–I’ve absolutely loved working with the team on the show. Hopefully, our paths will cross again soon.”

Farm Fresh Fish: All About Aquaculture

If you’re confused about farmed fish, you are not alone. Aquaculture — fish farming — is hailed by some as the saving grace to our future fish supply and called an ecological disaster by others. What makes it so complex an issue is that, depending on what they’re referring to, both parties are right. What’s not in question is that aquaculture is here to stay; half of the seafood eaten by Americans today is farmed, and the number continues to rise. And, done right, it can be part of a sustainable seafood solution. Here are four basic guidelines to clarify which farmed fish are best to buy and why:

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  • Best choice. Mussels, oysters and clams. Why? Not only do these mollusks filter the water they’re raised in so that it’s cleaner than it was before they arrived (they feed on tiny, floating plankton), they are also an impetus for communities to conform to strict clean water regulations wherever farms are located.
  • Good choice. Tilapia, barramundi, catfish, striped bass, arctic char, trout and shrimp. Why? These fish are good choices for aquaculture because they are omnivores—they eat both plants and animals—or, in the case of tilapia, herbivores. Many experts view new technology, called Recirculating Aquaculture Systems (RAS), as the gold standard in aquaculture, providing both a pristine environment for the fish and a completely closed system to avoid polluting native species nearby.
  • Worst choice. Salmon. Why? Primarily because the species itself is carnivorous—it takes 8 pounds of wild fish to make 1 pound of salmon—which makes it a poor choice for farming. But also because most salmon is farmed off-shore in net-pens, which can pollute the waters around them and cause unnervingly high levels of toxins, disease and parasites in the fish. What’s more, these farmed fish occasionally escape, spreading disease to native populations and putting the gene pool of wild species at risk.
  • Know your sources. With the Country of Origin Labeling Act (COOL ) enacted in 2005, the US government gave consumers the right—and the ability—to know where our seafood comes from. And that’s a good thing, given that there are no international standards for the sustainability and safety of aquaculture operations. There are laws governing the environmental impact for fish farms in the United States, yet in other countries, like Thailand and China, aquaculture has had a devastating effect on coastal eco systems. New international standards are being developed, but right now, your best bet is to avoid imported farmed fish and shrimp altogether unless from credible suppliers you know are committed to sustainability.

Grilled Fish in Parchment with Cherry Tomatoes & Corn

This grilled fish in parchment recipe is a NOURISH Evolution classic. Flaky white fish, like sustainable barramundi or catfish, are tough to grill, but that doesn’t mean they need to be left out of the summer repertoire. Just wrap them up in parchment (a classic French technique called “en papillote”) with a handful of summer veggies and you’ve got yourself a whole meal on the grill. Not inclined to fire up the grill? You also can cook the fish in the oven at 450  F for 10-15 minutes.

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The Face of the Farmer

The farmers’ market is not Safeway, and if you shop the same way at both places, then you’ve been missing out. Look at the fingernails of the people behind the tables at the farmers’ market: They’ve been digging in the dirt, lovingly tending the vegetables laid out before you (although, I’ll admit, they do lack certain bagging skills). What an opportunity to connect with your food–and the farmer who grows it!

face-of-the-farmerAt the farmers’ market, I’ve learned about vegetables that were entirely new to me (kohlrabi, purslane, scapes). I’ve learned about different varieties of foods I was already familiar with (you should see all the different kinds of garlic Yael grows), and I’ve even had my mind reopened to foods I’d spent most of my life detesting (peas, beets, asparagus). Yet the conversations have gone both ways. I’ve also taught farmers new ways to enjoy the vegetables they grow, and come back from my travels with new varieties for them to try. The farmers’ market has become much more to me than a place I gather ingredients for a meal; it’s become a place where I gather with my friends.

And, as with any group of friends, it’s hard not to slow down and enjoy myself when I’m amongst them, no matter how rushed or preoccupied I am. When they want to know how their pork shoulder . . . Swiss chard . . . foraged wild mushrooms turned out, it’s tough to let an agenda rule. And it’s a great reminder that these interactions—and the frame of mind they create in me—are what is so precious about the experience. The weekend’s to-do’s will still be there and they’ll get done . . . at some point.

How does all of this help instill a mindful eating practice? Just try it and you’ll see. The cozy feeling of community you feel as you walk away from the market will last all through your meal; just watch how your food takes on more life, both in the kitchen and at the table. When I slice my peach, I see the smile of Gayle from Dry Creek Peach and Produce, and it makes me smile too. When I drizzle honey over the top, I see the earnest joy on the faces of Hector’s family as they prepared to go, en masse, to Italy to represent Sonoma County at the Slow Food Terra Madre event.

Get to know the farmer who grows your food and you’ll be nurtured in a whole new way. You’ll forge a real connection to real food.