This Holiday Season, Get Over the Guilt

Between Thanksgiving and Black Friday and Cyber Monday, I’m starting to feel gorged in every way. It happens every year for me right as November slides into December: I start to feel almost panicked about the cookies and treats and roasts ahead for the holiday season. I start to feel a sense of gloom–and guilt–that I’m going to roll into the new year 10 pounds heavier than I was at Halloween, which doesn’t feel so merry to me.

holiday-season-get-over-guiltWhen I go there, my first response is to overexert my willpower. I’m sure it’s born of decades of dieting, but I immediately feel like, if I’m going to prevail and not gain weight, then, dang it, I’d better shore myself up for some hefty denial.

But I know better. I learned on my journey towards NOURISH Evolution that denying myself something only made me want it more. In fact, it was only when I removed the ban on foods I enjoyed that I lost weight and kept it off. So nowadays I take a deep breath and remind myself that celebrations are a natural part of being nourished. My job is to make sure I’m mindfully indulging in things like Swiss Chard with Grated Garlic and Braised Kale Tartines with Feta in between the feasts.

In fact, there are a few things I like to do to recalibrate myself in between Thanksgiving and the December holidays, and I’ll be sharing those secrets with members of our Holiday Surthrival Kit.

I find if I’m not mindful about how I approach this time of year, I can feel guilty (when there’s no need to be), frazzled (when a few simple strategies can keep me organized on track) and like an exhausted, prickly mess by the time family arrives on my doorstep.

Truth be told, I created the Holiday Surthrival Kit as much for me (yes, I do use those Meal Grids and day-by-day checklists) as for y’all, although I’ll admit the pretty e-cookbooks (and they are pretty) take it over the top.

Whatever you do, DO spend these weeks in between nurturing yourself and getting prepared, rather than torturing yourself with guilt or depriving yourself. You’ll be in a much better place come the end of December, and a much happier person in the New Year.

All You Need for a Nourishing Thanksgiving Dinner

We’ve assembled our best Thanksgiving dinner advice here to take the “frazzle” out of your feast. For 2 full-color e-books (including one for stress free “other” meals); a 5-step Surthrival Guide; hands-on daily checklists and more, get our Holiday Surthrival Kit!

thankgiving-dinner-advice

Before the Feast

Test Your LeavenersBefore you start baking, run your baking soda and baking powders through these simple tests so your desserts won’t fall flat.

Make-Ahead Thanksgiving Desserts – Five delicious, seasonal options that you can make at least two to three days ahead and savor throughout the holidays.

All About Heritage Turkeys — What they are, why you’d want one, how they’re different and how to cook them.

Talking Turkey — A decoder for all the terms out there, from “fresh” to “natural” to “free-range” to “kosher” to help you decide what’s right for you.

Why Brine? — A primer on brining for a succulent bird.

What to Serve with the Thanksgiving Bird — Expert advice from Jill Hough on pairing wine with the Thanksgiving meal.

During the Feast

Slow Down and Savor the Feast — These three tips will help ground you in the ‘thanks’ and ‘giving’ part of the holiday meal.

After the Feast

Love Those Leftovers! — Five ways to make the most of the extras. Plus another bonus three.

 

 

 

Improv Cassoulet

There are so many things I love about cassoulet … one of them being its versatility. Be creative with your leftovers–beans, roasted meat, stale bread–and see what it becomes.

improv-cassoulet

1 tablespoon extra-virgin olive oil
4 thick slices bacon, chopped
1 medium onion, chopped
3 links italian sausage, cut diagonally into 4 pieces
4 cloves garlic, minced, divided
¼ cup dry white wine
2 cups low-sodium chicken, vegetable or turkey stock
1 (14-ounce) can tomato puree
4 cups leftover cooked turkey, duck or dark-meat chicken, shredded
2 (15-ounce) cans white beans, drained
1 bay leaf
2 sprigs thyme
2 cups course bread crumbs
2 tablespoons parsley, minced
Sea salt and freshly ground black pepper
1/4 cup melted butter

Preheat oven to 350 F.

Heat olive oil in a large Dutch oven over medium heat, and saute bacon and onion for 12-15 minutes, until bacon is semi-crisp and onion is browned. Add sausages and 1/2 of the garlic, and saute for 4 minutes, until slightly browned.

Add wine and scrape up any bits stuck to the bottom of the pan. Add stock, tomato puree, turkey, beans, bay leaf and thyme. Taste and adjust seasoning accordingly. Bake in the oven uncovered for 30 minutes, adding additional stock  if necessary to keep moist.

Mix bread crumbs with remaining garlic, minced parsley, salt and pepper in a medium bowl. Toss with melted butter until moistened evenly and sprinkle on top of cassoulet. Bake for another 20 minutes. Push down breadcrumbs so they are slightly moistened and bake another 20 minutes, until top crisps.

Serves 8

A Winemaker’s Advice for a Laid-Back Thanksgiving

I recently had the pleasure of sitting next to Beringer’s winemaker, Laurie Hook, at a wine dinner focusing on Beringer’s outstanding wines from Knight’s Valley (if you don’t know about Beringer’s Knight’s Valley tier, do yourself a favor and click here) and thought she’d be the perfect person to tap for this year’s Thanksgiving wine pairings. Here’s what Laurie had to say.

Thanksgiving wine pairingLia: First off, what are your thoughts on the big Thanksgiving feast?

Laurie: I love all the holidays, but Thanksgiving is a special one for me as a winemaker, since it falls just after harvest. It really has that feeling to me of celebrating harvest, celebrating friends and family, celebrating time together, which I look forward to after an intense season with a lot of long hours. By the time I’m done with harvest, I’m ready to reconnect.

Lia: Do you have any favorite Thanksgiving dishes?

Laurie: I like to keep things savory. The sweetness level, other than dessert, is pretty low at my Thanksgiving table.

Lia: What wines will be on your table?

Laurie: I’m a big fan of setting a lot of wines out on the sideboard and letting people play. We’ll have people at the table who really love wine, and those who like it, but aren’t as passionate about it, so I like to have different bottles of different levels and varietals available. Most of all, I want people to enjoy the meal and eat and drink what they like.

That said, I’ll definitely have a bottle of our Private Reserve Chardonnay—it’s a really versatile wine that holds up to a lot of different foods and is great for people who aren’t big red drinkers. For red, I like having a medium-bodied pinot noir and a cabernet sauvignon on the table. I’m excited about our 2009 Napa Cabernet Sauvignon; it’s generous on blackberry flavors and cedar and brown spice notes, and its satiny tannins make it softer and rounder and easier to pair with things—like turkey—that you normally wouldn’t turn to cabernet for.

Lia: Any special pairings?

Laurie: I’m starting with a butternut squash soup that I’m really excited about pairing with our Alluvium Blanc—a Semillon-Sauvignon Blanc blend. It has bright acidity and citrus from the sauvignon blanc and a buttery mouthfeel from the Semillon that I think are going to go beautifully with the soup.

In general, though, I like people to discover for themselves what they like. By having different bottles on the table—a very Thanksgiving-esque way to serve—you can try tastes of different wines with different foods. It takes the feeling that there’s a “right” and “wrong” way to pair away and allows people to just play. I like to send the message of “have fun, don’t take this so seriously … just experiment and relax and enjoy yourself.”

Lia: What about dessert?

Laurie: We’ll have the usual Thanksgiving desserts and pies, and I’ll definitely be setting out a bottle of our Nightingale. It’s got gorgeous balance with notes of honeyed apricot and caramelized sugar. Honestly? I could actually just have a glass of that for dessert.

Lia: You and I bonded over dinner about sustainability and, in particular, how a big label like Beringer approaches it. Can you talk a bit about your take on the subject as winemaker?

Laurie: First off, I have to say that we want to do the right thing. We live in this community, kids are growing up here, we’re breathing the air. We want to feel like we’re leaving the world in a better place … but it does take work.

I approach sustainability in a similar way as I do winemaking—it’s not one or two things that makes it successful, it’s paying attention to everything you do along the way. Thankfully, at Beringer, the new emphasis on “being green” is a comfortable fit with what we’ve been doing for years. If you look at our large vineyards from earlier generations, for instance, you’ll find wildlife corridors and trees and a whole ecological system. And we partnered with the Fish Friendly Farming certification program years ago to protect natural watersheds and rivers and waterways.

But we’re always looking for ways to do more. We’re in the process of becoming a Certified California Sustainable Winegrower, for instance. We’re composting more and more of our humus, have installed solar energy, and have reduced water usage by 13 million gallons in the last 4 years. We’re even doing things like reducing glass usage to cut down on packaging and lighten our carbon footprint with transportation.

Lia: Lots to be thankful for!

Laurie: Absolutely. The most important thing is that it all adds up; even just turning off the lights. We all have a lot more personal power in this area than we think if we just pay attention to what we do every day. I think sustainability needs to be both systemic, as a company, and individual. When you leave work, you want those same values to continue on after work. One of the things I love is that because they’re teaching these things in school now, kids are holding adults responsible. They’re great catalysts!

Thanksgiving Extras: 5 Ways to Play with Leftovers

I rolled home from our over-the-top Thanksgiving feast with friends last night bearing a hefty supply of planned-for leftovers. Now, we’d never diss a next-day classic like a turkey and cranberry sauce sandwiches with reheated sides, especially if you make that sandwich with hearty artisan bread, arugula and a sprinkling of blue cheese. But there are other things you can do with all that culinary loot. Here are 5 ideas:

thanksgiving leftovers

  • Make stock. Save that turkey carcass, which you can use in place of chicken to make our Most Versatile Chicken Stock. OK, so technically it then becomes Most Versatile Turkey Stock…
  • Go Mexican. The components of Thanksgiving leftovers play beautifully with Latin fare. In the Southwest, where I live, our version of the turkey sandwich is turkey and cranberry quesadillas. Stir a little chipotle or ancho chile powder into cranberry sauce to transform it into a spicy salsa that you can dollop over turkey tacos–or serve with our Turkey Enchilada Verde Casserole.
  • Make soup or salad. Add shredded turkey to our Simple Udon Soup. Or make it the centerpiece of our Asian Turkey Salad. Roast turkey would also be delicious in place of duck in our Frisee Salad with Lentils.
  • Top a pizza. Pick up some whole wheat pizza dough or even a prebaked whole wheat pizza crust, then use your imagination. Spread a thin base layer of mashed potatoes (or even sweet potatoes, if you didn’t go the candied route), then top it with diced turkey and chopped up leftover veggies (shredded roasted Brussels sprouts would be terrific on this). Finish with a sprinkling of fontina cheese for a pizza that’s redolent with hearty fall flavor.
  • Reinterpret. The components of Thanksgiving leftovers invite you to play with your food. My cache included about a cup and a half of the decadent marshmallow-topped bourbon sweet potatoes our friends made for our feast. I used this treasure to feed a craving for sweet potato pie by simply pureeing the mixture (sweet potatoes, marshmallows and all) with an egg and 2 tablespoons flour. I divided this mixture between two 4-ounce ramekins, topped it with a little streusel (1 teaspoon each of flour, brown sugar, butter and minced pecans) and baked it at 400 degrees F for 30 minutes to make a cute dessert for two tonight.

Except I’ve already gobbled one of them.

What are your tasty ways with Thanksgiving leftovers? Share ‘em here!

Turkey Enchilada Verde Casserole

I made a batch of Lia’s Roasted Tomatillo and Chile Sauce to use in this enchilada casserole (OK, a Mexican lasagna, really), though you could substitute your favorite jarred salsa verde. We call for cooked, shredded or diced turkey as a way to use up those Thanksgiving leftovers, but this would also work wonderfully with chicken, shredded pork or even diced firm tofu. Serve with a dollop of sour cream and a sprinkling of cilantro.

turkey enchilada verde casserole1 recipe Roasted Tomatillo and Chile Sauce OR 2 cups jarred salsa verde
Nonstick cooking spray
12-15 (6-inch) corn tortillas
3/4 pound finely shredded or diced cooked turkey (about 3 cups)
1 cup fresh corn (about 1 ear)
1-1/4 cups (5 ounces) shredded queso panela OR Monterey Jack cheese

Preheat oven to 400 degrees F.

Spread 1/2 cup sauce in the bottom of a 3-quart casserole dish coated with cooking spray. Top with 4 tortillas, and trim 1 tortilla as needed to fill in any gaps. Top with 1/2 cup sauce, half the turkey, half the corn and 1/3 cup cheese. Top with 4 tortillas, and trim 1 tortilla as needed to fill in any gaps. Top with 1/2 cup sauce, remaining turkey, remaining corn and 1/3 cup cheese. Top with  4 tortillas, trimming an extra tortilla as needed to fill any gaps. Top with remaining sauce and cheese.  Cover and bake at 400 F for 20 minutes. Uncover and bake an additional 10 minutes or until hot and tortillas are golden brown around the edges. Let stand 5-10 minutes before slicing.

Serves 6-8

This Thanksgiving, Slow Down and Savor the Feast

My Thanksgiving planning started a few weeks ago with an email from our friend, John, asking if we wanted to join him and his wife for dinner. We could eat out, he suggested, or stay in. “My preference is hosting here so we can drink a bunch of wine and enjoy some leftovers,” he noted.

slow-down-savor-thanksgivingMine, too, but I knew I’d have to bring my A game to the kitchen. John makes every gathering special, and as a certified wine pro studying to become a master sommelier, he has a particular knack for matching wine and food. So we spent some time putting together a menu of a dozen dishes for which he’ll be opening seven bottles of wine. To add to the fun, he’s even printed a menu for our “event.” By design, ours will be a long, leisurely Thanksgiving feast.

And that’s just as it should be.

I recently wrote a freelance piece about making the Thanksgiving meal a healthy one. I interviewed dietitians and chefs who all had great ideas for how to trim calories and fat without sacrificing flavor. One of my favorite tips, though, doesn’t require changing a thing about how you cook: Slow down the pace of the meal.

One of my favorite tips for creating a nourishing Thanksgiving doesn’t require changing a thing about how you cook: Simply slow down the pace of the meal.

You know how it goes: You spend weeks planning, shopping and cooking, set everything out on the buffet, and everyone loads up their plates and gobbles it all down in 20 minutes. “People tend to shovel it in, and then they’re in that turkey coma,” NOURISH Evolution advisor Rebecca Katz, M.S., told me.

Slowing the pace is good for the cook and for the guests. People will take time to really savor the meal you’ve spent so much time preparing and cooking. And they’ll probably eat less, since it takes at least 15 minutes for your brain to get the message that you’re getting full. “The longer the meal lasts, the more time there is for digestion,” Katz reminded me. Everyone will leave the table satisfied but not stuffed.

Slowing down the meal is easy. Here are three strategies you can employ tomorrow.

  • Don’t serve everything at once. Offer appetizer items first and let people nibble, then move on to the turkey and trimmings, followed by dessert.
  • Use smaller plates. Oversize dinner plates just invite people to overload. Instead, use smaller plates; guests can take seconds of what they really want. There has been intriguing research finding that plate (or bowl or glass) size really does influence how much we eat.
  • Offer visual cues for smart portion sizes. You can prepare individual-size servings of items like desserts. For dishes like mashed potatoes or stuffing, put out an ice cream scooper instead of giant spoon so people can easily serve themselves moderate-sized portions.

Katz recommends starting the meal with little cups of soup. Her advice inspired this creamy mushroom soup, which is rich and luscious and gets Thanksgiving off to a relaxed start.

This Thanksgiving, give yourself and your loved ones the gift of a leisurely feast. They’ll be thankful for it!

Why Brine?

Yes, brining—soaking turkey or other meat in a saltwater solution—can be somewhat cumbersome. You have to plan ahead (ideally, turkeys are brined overnight) and figure out how the heck to keep a submerged turkey cool. But, especially for the aspired show-stopper of The Big Meal, it’s well worth it.

The big benefit to brining is succulent, well-seasoned meat that’s much more forgiving in the oven, especially for lean, white meat that we all know can turn to shoe leather in the time it takes to empty the dishwasher.

How does brining work?

Brining works because nature loves balance. When turkey (or chicken, or meat) is submerged in saltwater brine, the water is drawn into the cells (whose liquid is more strongly concentrated) in order to even things out. The salt is carried along on a similar principle, which causes the protein in the cells to denature, or unravel. When they do, they become more readily available to interact with other cells and form a mesh-like barrier that keeps juices in while the meat is cooking. It’s like the gregarious person who comes into a quiet, cliquey party and gets everyone to mingle. So the water plumps the cells and the salt alters the makeup of the tissue to keep the meat moist (it also bumps up the umami).

How to brine

Dissolve 1 cup of Kosher salt (and up to ½ cup of sugar if you like) into 2-3 quarts of warm liquid along with any additional aromatics. Then cool to just below room temperature. Completely submerge your turkey or meat, refrigerate and brine overnight (or longer, for super-large birds). For smaller cuts, you can get away with a few hours; don’t brine them for longer than 10 hours, though, or the protein cells will break down too much and become mushy. I find a large stockpot works great for turkey breasts and chickens. For whole turkeys, I like to use a giant Ziploc bag in a cooler loaded with frozen gelpacks.

When Not to Brine

When I first “discovered” brining, I soaked everything … chicken, pork chops, turkey. But as I started sourcing my meat more carefully, I discovered that there were things that I didn’t necessarily need to or even want to brine.

My roast chicken, for instance. I now buy locally-raised, organic, air-dried chickens which are succulent and flavorful with a crisp skin without the extra step of brining. I’ve also had heritage turkeys where I wanted their unique flavor to shine through, rather than be overshadowed by a brine.

You’ll also need to be careful about using drippings from a brined turkey in a pan sauce. Add the drippings to the stock a little at a time to avoid making the sauce too salty.

Cider-Brined, Sage-Rubbed Turkey Breast with Mulled Cider Glaze

If you’re cooking for a couple (and want lots of leftovers) or a small crowd on Thanksgiving–or any time of the year, really–this turkey breast is a serious winner. The brine makes the meat flavorful and moist, the rub gives an extra hit of savory flavor, and the glaze brings the sweet notes of the brine up to the fore.

cider-brined-turkey-breast

Brine:
2 quarts water
1 cup kosher salt
½ cup brown sugar
1 cinnamon stick
1 teaspoon cloves
1 teaspoon allspice
4 cups cold apple cider
Half of a bone-in turkey breast (3 to 3-1/2 pounds)

Rub:
1 tablespoon butter, softened
1 tablespoon minced shallots
1 tablespoon minced sage
freshly ground black pepper

Glaze:
1 cup cider
1 teaspoon allspice
½ teaspoon cloves
2 star anise

To make the brine, heat water, salt, sugar and spices in a large stock pot over medium heat just until  salt and sugar dissolve. Pour in cold cider. Submerge turkey, cover and refrigerate at least 6 hours or overnight.

Preheat oven to 375 degrees F.

Combine all the rub ingredients. Place a piece of parchment paper in the bottom of a roasting pan. Remove turkey from brine (discard brine) and place in pan. Pat thoroughly dry with a paper towel.

Wedge your fingertips just under the skin to carefully separate skin from meat. Use your fingers to smear the rub under the skin, then massage it (I find it easier to press on the skin to move the rub underneath, so the butter doesn’t stick to my fingers) to evenly coat the meat. Roast turkey 30 minutes.

While turkey is roasting, prepare the glaze. Bring  cider and spices to a boil in a small saucepan. Boil for 5-7 minutes or until the consistency of a light syrup.

When turkey has cooked 30 minutes, brush all over with glaze. Roast another 15-20 minutes (an instant-read thermometer should read 165F), glazing every 5 minutes.

Remove from oven and let rest for 15 minutes before carving.

Serves 8-12

* Carving Note: It’s easiest to cut the breast into nice, neat slices after you’ve sliced it off the bone. Turn the breast upside down to study the bone. Then carefully cut along it to release the meat. Turn the breast right side up again and cut against the grain into thick slices.

Pumpkin Tart with Maple Whipped Cream and Toasted Walnuts

This is the Nourish version of a classic pumpkin pie. A Graham cracker crust is an easy option if you don’t feel like making pastry. If you don’t have pumpkin pie spice on hand, use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, and 1/8 teaspoon ground ginger. Bake the tart up to 2 days ahead, cool completely, and refrigerate. Toast the walnuts a day or two ahead and store them in an airtight container.  You can whip the cream on Thanksgiving morning and pop it in fridge.

Crust:
1 cup Graham cracker crumbs
3 tablespoons sugar
1/4 cup butter, melted
Cooking spray

Filling:
1 (15-ounce) can unsweetened pumpkin puree
2 large eggs
3/4 cup sugar
2 tablespoons unbleached all-purpose flour
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1/4 teaspoon sea salt
3/4 cup half-and-half

Remaining ingredients:
1/4 cup whipping cream
1 tablespoon maple syrup
2 tablespoons finely chopped toasted walnuts

Preheat oven to 350 F.

To prepare the crust, place crumbs, 3 tablespoons sugar and butter in a small bowl, tossing with a fork to combine. Use the bottom of a small glass to evenly press mixture into bottom and up sides of a 10-inch tart dish coated with cooking spray. Bake at 350 F for 10 minutes. Cool completely on a wire rack.

Increase oven temperature to 425 F.

To prepare the filling, place pumpkin puree and eggs in a large bowl; beat with a mixer until thoroughly combined. Beat in 3/4 cup sugar, flour, pumpkin pie spice, vanilla and salt. Beat in half-and-half. Pour filling into prepared crust. Bake at 425 F for 10 minutes.

Reduce oven temperature to 350 F (do not remove tart from oven). Bake 45 minutes or until filling is set. (Shield edges of tart with foil, if necessary, if they start to look too brown.) Cool completely on wire rack.

Place cream in a small bowl. Beat with a mixer until stiff peaks form. Beat in maple syrup. Cut tart into 8 wedges. Garnish each serving with 1 tablespoon whipped cream and about 1 teaspoon walnuts.

Serves 8