lentil soup

Brothy Lentil, Sausage and Farfalle Soup

Posted on November 30, 2012 by Lia Huber — 2 Comments ↓

Take that name to mean anything you please … whether you make this soup out of chicken stock, turkey stock or vegetable stock, you can bet it’ll be scrumptious. What elevates this above a standard chicken (turkey … veggie) noodle soup are the copious amounts of carrots and celery, the beefy lentils, and the fun little topping of sauteed root veggies and sausage. PS – you can make this vegetarian and still have a super hearty soup.

1 quart chicken, turkey or veggie stock
1 onion, peeled and sliced lengthwise into 1/2-inch wedges
6 medium carrots, peeled and cut on a bias into 1-inch pieces
5 celery stalks, cut on a bias into 1-inch pieces
1 tablespoon extra virgin olive oil
2 turnips, peeled and cut into a 1/2-inch dice (want to see a video of how to dice? Click here)
1 rutabaga, peeled and cut into a 1/2-inch dice
6 ounces loose Italian pork or chicken sausage
Sea salt and freshly ground pepper to taste
1-1/2 cups sprouted lentils (or regular green lentils cooked until just tender)
2 cups cooked farfalle pasta (cooked 2 minutes less than instructed cooking time)
1 cup shredded chicken or turkey (optional)

In a large pot, bring stock, onion, carrots and celery up to a boil. Lower heat and simmer for 20 minutes.

While stock is simmering, heat olive oil in a large saute pan over medium-high heat and swirl to coat. Add turnips, rutabaga and sausage to the pan and toss to coat with olive oil. Saute, turning occasionally and breaking up the sausage with a stiff spatula, for 12-15 minutes, until vegetables are browned on the outside and tender throughout. Season to taste with salt and pepper.

Add the lentils, pasta and turkey to the soup pot and simmer for 3 minutes.

Serve each bowl of soup topped with a generous heap of root veggies and sausage.

Serves 6-8

Note: It’s super easy to make this soup vegetarian, and with the pasta and lentils, it’s still quite hearty. Just use veggie broth and omit the sausage and shredded meat.

Improvised Lentil Soup with Bacon & Juniper Berries

Posted on February 21, 2011 by Alison Ashton — No Comments ↓

Several things conspired to make this lentil soup–an overabundance of bacon in the fridge, some leftover juniper berries and a yen for soup on the chilly evening. Lentils and pork are a classic combination, and after consulting Niki Segnit’s The Flavor Thesaurus, I found that juniper berries (which I don’t use often) also have an affinity with pork. Deglazing the pan with a splash of sherry deepens the flavor while the juniper berries lend a bright counterpoint.

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Lentil Soup with Roasted Pumpkin

Posted on November 19, 2009 by Cheryl Sternman Rule — No Comments ↓

By Cheryl Sternman Rule

Lentils are a staple food in Eritrea, and every time I prepare them I recall my years there. Adding cubed roasted pumpkin lends this soup vibrant color and transforms it into an ideal Thanksgiving starter.

lentils-pumpkin

One 2-pound “pie” pumpkin (also called sugar pumpkins or sugar pie pumpkins)
2 cups brown lentils, sorted and rinsed
Two 14-ounce cans low sodium chicken broth (you may substitute chicken stock or vegetable stock)
Water
3 tablespoons olive oil
3 large carrots, diced
1 medium onion, diced
1 teaspoon sea salt, divided
Freshly ground black pepper
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
3 tablespoons fresh lemon juice, or to taste

Preheat oven to 400 degrees. Using a heavy knife, cut the pumpkin in half. Use a serrated grapefruit spoon (or a regular spoon) to scrape out the seeds and all the strings. Discard.

Line a rimmed baking sheet with foil and coat it with nonstick spray. Lay the pumpkin halves cut side down and roast for 25 to 30 minutes, or until fork tender but not mushy. Remove from oven and remove the peel in large swaths using tongs. Season both sides with sea salt (1/4 teaspoon total) and a grinding of black pepper. Turn pumpkin halves cut side up and let cool completely. Dice.

While the pumpkin roasts, start the soup. Combine the lentils, broth, and 4 cups of cold water in a soup pot. Bring to a boil over high heat. Reduce heat, cover, and simmer gently until lentils are tender but not mushy, about 25 minutes.

While the lentils summer, heat the oil in a large skillet over medium heat. Add the carrots, onions and a pinch more slat and pepper. Cook, stirring occasionally, until the vegetables begin to brown, about 15 minutes. Add garlic and cumin and cook, stirring constantly, for 30 seconds longer.

When lentils are ready, stir the carrot mixture and diced pumpkin into the soup pot. Season with the lemon juice, and adjust salt and pepper to taste.

Serves 8