Category Archives: Soup & Salad

Colcannon Soup with Oven-Roasted Kale

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This soup is inspired by colcannon, a traditional Irish dish of mashed potatoes and cabbage or kale. Buttery Yukon golds are medium-starch potatoes, which makes them particularly versatile. You could use russets or fingerlings instead. Leeks, too, have a wonderfully complex flavor and are a traditional component in colcannon. If you can’t find them, sub two yellow onions in the recipe. Yellow onions have more intricate flavor than white onions (and they tend to be cheaper). Roasting the kale enhances its flavor and yields a crunchy texture that makes it a pretty garnish for the soup. Use any variety of kale you find, from curly to dinosaur (also known as lacinato).

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Fennel and Granny Smith Salad with Blue Cheese

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A mandolin makes easy work of this salad. Use the flat blade to slice the fennel and onion as thinly as possible, and the julienne blade to cut the apples; or slice the apple and then cut lengthwise into long planks. I like to use Point Reyes Blue Cheese, which is a farmstead cheese made locally in Marin County.

fennel-granny-smith-apple-salad-recipe ¼ cup extra-virgin olive oil
3 tablespoons apple cider vinegar
2 tablespoons honey
1 clove garlic, minced
Salt and freshly-ground black pepper, to taste
1/2 pound bitter greens, such as escarole, cleaned and torn into bite-sized pieces
2 fennel bulbs, sliced as thinly as possible
1 small red onion, peeled and thinly sliced
2 medium Granny Smith apples, halved, cored and cut into matchsticks (or cut into slices 1/8-inch thick and then cut lengthwise into 1/2-inch planks)
2 tablespoons toasted pine nuts
2 ounces blue cheese, crumbled

Shake together oil, vinegar, honey, garlic and a pinch of salt and pepper in a tight-sealing jar.

Toss together greens, fennel, onion and apples. Drizzle dressing over top and toss well. Divide mixture among 4 plates. Scatter pine nuts and blue cheese over top.

Serves 4

Slow Cooker Carrot Soup with Warm Spices and Blood Orange

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By Cheryl Sternman Rule

In wintertime especially, there’s nothing more comforting than coming home to a pot of simmering soup. This carrot version has a secret ingredient–a cup of diced, kabocha squash–which plays beautifully with the spices and citrus drizzle.

carrot-soup-recipe1-1/2 pounds carrots, peeled and diced (or, if they’re organic and thin-skinned, just give them a scrub)
1 cup diced, peeled kabocha squash (from a 1/2 pound wedge)
1 medium onion, diced
1 tablespoon minced fresh gingerroot
1 tablespoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground allspice
Generous pinch ground cloves
3-1/2 cups chicken stock, vegetable stock, or low-sodium canned broth
Sea salt and freshly ground black pepper
3 tablespoons sour cream, plus 2 teaspoons for serving
Juice from 1/2 blood orange (about 1-1/2 tablespoons)

Place the carrots, squash, onion, ginger, spices, and stock in the crock of a slow cooker in the order given. Season with salt and pepper. Place on the lid, set to low, and allow to simmer for about 8 hours, or until vegetables are very tender.

Unplug the slow cooker. Puree the vegetables using an immersion blender.

Whisk in 3 tablespoons of the sour cream.

To serve, divide among 6 bowls, topping each bowl with a tiny dollop of additional sour cream and a few drops of blood orange juice.

Serves 6

Simple Udon Soup

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This udon soup is simple, satisfying and comes together in about 20 minutes from broth to bowl. Mix it up as much as you like–sub spinach for the bok choy, toss in some shrimp, or add any type of roasted meat you might have on hand.

udon-soup-recipe1 tablespoon peanut oil
½ pound shiitake mushrooms, sliced
1 tablespoon minced ginger
3 cloves garlic, minced
3 cups baby bok choy (about 3 heads), cleaned and sliced (keep the stems separate from the leaves)
2 cups roasted chicken or meat, shredded (optional)
6 cups dashi
2 tablespoons soy sauce
2 tablespoons mirin*
6 ounces dried udon noodles, cooked according to package directions and drained
¼ cup scallions, thinly sliced

Heat peanut oil in a medium pot over medium-high heat and sauté shiitakes and ginger for 4 minutes, until mushrooms are golden brown. Add garlic and bok choy stems, and continue cooking another 2 minutes. Stir in remaining greens and any meat.

Pour dashi into the pot;  stir in soy sauce and mirin. Bring to a boil. Divide the noodles between 4 bowls and ladle the soup on top. Sprinkle with scallions and serve.

Serves 4

* Mirin is a sweet rice wine. If you can’t find it, substitute 1 tablespoon white wine vinegar and 1 tablespoon sugar.

Persimmon & Pomegranate Salad with Pecan-Coated Goat Cheese

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This colorful fall salad pairs two fall treasures: the persimmon and the pomegranate. If you have wee ones, put them to work seeding the pomegranate. Fill a deep bowl with water, cut the pomegranate in half, and show them how to keep their hands below water while they work. The seeds will drop to the bottom and the peel will float to the top, and you’ll have a neat and happy helper come mealtime.

Persimmon and Pomegranate Salad with Pecan Crusted Goat Cheese

1 tablespoon minced shallot
1/4 cup Champagne vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon pomegranate molasses or honey
Sea salt and freshly ground black pepper, to taste
12 pecan halves, toasted
4 ounces soft, young goat cheese
6 cups salad greens
1 fuyu persimmon, sliced in half and then into thin wedges
1 pomegranate, seeds removed and reserved

Preheat oven or toaster oven to 350 degrees F.

Shake together shallot, vinegar, olive oil, molasses,  salt and pepper in a tight-sealing jar. Set aside.

Place the pecans in a zip-top plastic bag and gently crush with a rolling pin until they’re the texture of coarse sand. Cut the goat cheese into 8 pieces and shape each into a fat disc. Press into the pecans to coat on both sides and place on a foil-lined baking sheet. Bake for 8 minutes.

Toss together greens and persimmons in a salad bowl. Give the dressing one more shake and pour it over the top. Toss to mix and portion out onto 4 salad plates. Top each serving with 2 slices goat cheese rounds and sprinkle evenly with pomegranate seeds.

Serves 4

Asian Turkey Salad

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This fresh, bright turkey salad with Asian flair is quite a departure from the usual all-American Thanksgiving leftovers. But after the big day, it’s a nice, light respite. This salad would also be great any time of year with shredded chicken.

asian-turkey-salad-recipe
Dressing
1/4 cup rice vinegar
2 cloves garlic, smashed
1 (1-inch) piece peeled fresh ginger
1 serrano pepper
2 tablespoons peanut oil
1 tablespoon low-sodium soy sauce OR gluten-free tamari
2 teaspoons sugar
1 teaspoon salt
2 teaspoons fresh lime juice
2 teaspoons sesame oil

Salad
4 cups finely shredded Napa cabbage
2 cups skinned, boned and shredded turkey
1 cup thinly sliced red bell pepper
1 cup coarsely chopped cilantro, plus additional for garnish
1/2 cup thinly sliced red onion
2 tablespoons chopped peanuts
1/4 cup sliced scallion

To prepare dressing, combine vinegar, garlic, ginger, serrano pepper in a blender or food processor and pulse until garlic,  ginger and serrano are minced. Add oil and remaining dressing ingredients and blend until smooth.

To prepare salad, toss cabbage, turkey, bell pepper, 1 cup cilantro and red onion in a large bowl. Mix well with dressing. Divide evenly among 4 plates and garnish with peanuts, scallion and additional cilantro.

Serves 4

Lentil Soup with Roasted Pumpkin

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By Cheryl Sternman Rule

Lentils are a staple food in Eritrea, and every time I prepare them I recall my years there.  Adding cubed roasted pumpkin lends this soup vibrant color and transforms it into an ideal Thanksgiving starter.

lentils-pumpkin

One 2-pound “pie” pumpkin (also called sugar pumpkins or sugar pie pumpkins)
2 cups brown lentils, sorted and rinsed
Two 14-ounce cans low sodium chicken broth (you may substitute chicken stock or vegetable stock)
Water
3 tablespoons olive oil
3 large carrots, diced
1 medium onion, diced
1 teaspoon sea salt, divided
Freshly ground black pepper
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
3 tablespoons fresh lemon juice, or to taste

Preheat oven to 400 degrees. Using a heavy knife, cut the pumpkin in half.  Use a serrated grapefruit spoon (or a regular spoon) to scrape out the seeds and all the strings.  Discard.

Line a rimmed baking sheet with foil and coat it with nonstick spray. Lay the pumpkin halves cut side down and roast for 25 to 30 minutes, or until fork tender but not mushy.  Remove from oven and remove the peel in large swaths using tongs. Season both sides with sea salt (1/4 teaspoon total) and a grinding of black pepper. Turn pumpkin halves cut side up and let cool completely. Dice.

While the pumpkin roasts, start the soup. Combine the lentils, broth, and 4 cups of cold water in a soup pot.  Bring to a boil over high heat.  Reduce heat, cover, and simmer gently until lentils are tender but not mushy, about 25 minutes.

While the lentils summer, heat the oil in a large skillet over medium heat. Add the carrots, onions and a pinch more slat and pepper. Cook, stirring occasionally, until the vegetables begin to brown, about 15 minutes.  Add garlic and cumin and cook, stirring constantly, for 30 seconds longer.

When lentils are ready, stir the carrot mixture and diced pumpkin into the soup pot.  Season with the lemon juice, and adjust salt and pepper to taste.

Serves 8

Guatemalan Avocado Salad with Arugula and Chile-Lime Dressing

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This is the salad I’ve settled on serving with the Pollo en Jocon we’ll be having for Thanksgiving—a mixture of creamy and rich and light and crisp (it’s a variation on a traditional Guatemalan recipe from the excellent book, False Tongues and Sunday Bread). I could tell you about how healthy the monounsaturated fats from the avocados are, but you already know that. Instead, just enjoy the dish.

avocado-salad-recipe

2 large, ripe avocados
1 hard-boiled egg, peeled and coarsely mashed
2 tablespoons finely diced red onion
1/4 cup jicama, peeled and cut into a 1/4-inch dice
1/4 cup lime juice, divided
1/2 teaspoon oregano
Sea salt and freshly ground black pepper
1/2 teaspoon minced fresh hot chiles
1 tablespoon cider vinegar
2 tablespoons Canola oil
6 cups arugula, cleaned and dried

Scrape the flesh from the avocados into a bowl and roughly mash it with the egg. Mix in the onion, jicama, 2 tablespoons lime juice, oregano and salt and pepper to taste, but take care to only mix enough to blend, not so much so that it becomes smooth.

In a tight sealing jar, shake together remaining lime juice, chiles, vinegar, oil and salt and pepper to taste. Let sit for at least 20 minutes.

To serve, toss arugula with dressing and arrange on a platter. Mound avocado salad on top and serve with hot tortillas.

Note: This also makes a great variation of guacamole — just omit the arugula and serve with chips.

Serves 4 as a main course, 8 as a side

Pressure Cooker Black Bean Soup

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Recipe and photo by Alison Ashton

Using a pressure cooker speeds up cooking whole foods like dried beans. You can even use it to “quick soak” the beans. Use this recipe as a template and change up the beans and herbs to create new flavor profiles. For example, use dried white beans, pancetta, sage, and parsley (skip the chile pepper and cumin) to take it an Italian direction.

Pressure Cooker Black Bean Soup1 (16-ounce) bag dried black beans
1 (4-ounce) link Mexican chorizo
1 cup finely chopped onion
2 garlic cloves, minced
1 (32-ounce) container fat-free, low-sodium chicken broth
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1 serrano chile pepper
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped cilantro
Sour cream, for garnish (optional)
Cilantro sprigs, for garnish (optional)

Sort through the beans, discarding any split ones. Place beans in a 6-quart pressure cooker and add water to cover by 2 inches. Lock lid in place and bring to high pressure over high heat. Reduce heat and cook 2 minutes. Release pressure using automatic pressure release OR carefully transfer cooker to sink and run cool water over rim until pressure drops. Remove lid, tilting lid away from you, to allow steam to escape. Drain beans.

Return cooker to stove over medium heat. Remove chorizo from casing and add chorizo to cooker. Cook 5 minutes or until chorizo renders its fat, using a spoon to crumble the meat. Add onion and cook 3 minutes. Add garlic and cook 30 seconds or until fragrant. Add drained beans, broth, oregano, and cumin. Use a sharp knife to cut several slits in the Serrano and add serrano to pan.

Lock lid in place, and bring to high pressure over high heat. Reduce heat, and cook 25 minutes or until beans are tender.  Release pressure using automatic pressure release OR carefully transfer cooker to sink and run cool water over rim until pressure drops. Remove lid, tilting lid away from you, to allow steam to escape. Discard serrano. Stir in salt, and black pepper.

Use an immersion blender to puree soup to desired texture (or transfer soup in batches to a food processor or blender). Stir in 2 tablespoons cilantro. Serve garnished with sour cream and cilantro sprigs, if desired.

Serves 6

Mushroom, White Bean and Sage Soup

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If you have mushroom stems stashed away, make this with homemade Mushroom Stock. This gluten-free, vegan soup is hearty enough to make a meal with nothing more than a hunk of good bread.

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