Category Archives: Nourishing, Fast, Fresh Recipes

Wok-Tossed Brussels Sprouts with Sweet Chile Sauce

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I was wary about the combination of Brussels sprouts and chile sauce when I saw this on the menu at Le Colonial in San Francisco, but it ended up being the hit of the evening. And with my find of Dragunara Sweet Chile Sauce the next day at the Fancy Food Show, I knew I’d be running home to try and re-create it. To make a meal out of it, add some sliced sausage or shredded chicken, and serve over brown rice. In fact, you could stick with the whole Fancy Food theme and use Field Roast Vegetarian Sausages and Village Harvest Frozen Brown Rice Medley.

brussels-sprouts-chile-recipe1-1/2 pounds Brussels sprouts, outside leaves removed and stem trimmed, halved lengthwise (if super-small, leave whole; if super-large, quarter)
3 tablespoons peanut oil, divided
1/2 pound shiitake mushrooms, cleaned, stemmed and sliced
4 cloves garlic, thinly sliced
1/2 cup thinly sliced shallot
1/4 cup sweet chile sauce
1 tablespoon fish sauce
sea salt and freshly ground black pepper to taste
1/4 cup finely chopped cilantro
Sriracha hot sauce (optional, for added heat)

Fill a wok with salted water and bring to a boil. Boil Brussels sprouts for 2 minutes, pour into a colander, rinse with cold water and drain well (don’t worry if some of the leaves fall off—they’ll be lovely). Dump sprouts onto a kitchen towel, lay another one on top and blot dry. Let them sit while the mushrooms cook. Wipe out wok.

Heat wok over high heat (note: keep the heat really high during all of the stir-frying) for 1 minute and swirl in 1 tablespoon oil. Add mushrooms and garlic, and stir-fry for 3-4 minutes, until browned and fragrant. Scoop into a bowl.

Heat remaining 2 tablespoons oil and swirl around wok. Add shallots and cook for 1 minute, stirring constantly, until golden brown. Add Brussels sprouts to pan with a pinch of salt and pepper and cook, tossing constantly, for 5-7 minutes, until they’re charred and tender but not yet mushy.

Reduce heat to medium and stir the mushroom mixture back in. Pour in chile sauce and fish sauce. Toss to coat vegetables, sprinkle with cilantro and additional salt and pepper if desired, and serve with Sriracha (if using).

Serves 4

Chocolate Orange Pistachio Biscotti

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By Jacqueline Church

This chocolate biscotti recipe is infused with orange flavor. Much of the vitamin C from citrus is in the pith and peel which also contain its essential oils. Use a microplane grater to remove the fragrant zest, but not the bitter pith, from a well-washed Minneola. The zest and wine or liqueur lends an additional orange boost to these delicious anytime cookies.

chocolate-biscotti-cookies-recipe1-1/2 cups all-purpose flour
1/2 cup white whole wheat flour
1/2 cup unsweetened cocoa
1 teaspoon baking soda
1/4 teaspoon salt
1 cup sugar
6 tablespoons unsalted butter, softened
2 large eggs, room temperature
1 tablespoon Minneola zest
2 tablespoons orange Muscat dessert wine or orange liqueur
1 cup shelled pistachios
3 ounces semi-sweet baking chocolate, cut into pieces (about 1/2 cup)

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

In a medium bowl, whisk together flours, cocoa, baking soda and salt.

In a separate large bowl, cream sugar and butter with an electric mixer until light and fluffy. Add eggs, one at a time, scraping down bowl as needed. Mix in zest and wine. Add flour mixture a little at a time, and then pistachios and chopped chocolate.

Form two flat logs about 12 x 2-1/2 inches on prepared baking sheet. Bake 25-30 minutes, until slightly firm.

Remove sheet from oven and cool for 10 minutes. Reduce oven temperature to 300 degrees F. Transfer logs to cutting board by lifting parchment, then slice logs into 3/4-inch slices. Line the baking sheet with new parchment and transfer biscotti, cut side down, onto the sheet. Bake until crisp, turning halfway through, about 10-15 minutes.

Cool completely on a wire rack.

Makes 36 biscotti

Braised Chicken and Chickpeas with Smoked Paprika

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This recipe works wonders with the Valu-pak of frozen chicken thighs you bought last month at Costco (or was that me?). If you don’t have smoked paprika on hand, just use a twist of freshly ground black pepper. Or experiment with other combinations of spices in your pantry. Serve over brown rice, whole wheat couscous or bulgur to soak up the flavorful juices.

braised-chicken-smoked-paprika-recipe

3 tablespoons all-purpose flour
3 pounds chicken thighs and legs
sea salt and freshly ground black pepper, to taste
1 tablespoon smoked paprika
1 tablespoon olive oil
1/2 cup onion, thinly sliced
1/4 cup sherry vinegar
1 (14-ounce) can diced tomatoes (I recommend Muir Glen)
1 cup chicken stock
2 (14-ounce cans) chickpeas (garbanzo beans), rinsed and drained

Place flour in a plastic zip-top bag. Sprinkle chicken with salt, pepper and paprika, and drop half in the flour. Seal bag and shake until well coated. Remove, shake off any excess and transfer to a plate. Repeat with remaining chicken. Heat oil in a Dutch oven over medium-high heat. Add chicken to pan and brown well on all sides, working in batches if necessary so you don’t overcrowd the pan, about 6 minutes total per batch. Remove from pan and set aside.

Add onion to Dutch oven and sauté 4-5 minutes or until tender and slightly browned. Pour in vinegar, scraping pan to loosen browned bits on the bottom, and cook 1 minute or until liquid evaporates.

Add tomatoes and chicken stock to pan. Stir in chickpeas and bring to a boil. Place chicken on top of chickpeas and sprinkle with an additional pinch of salt and paprika. Cover, reduce heat to medium-low, and simmer for 40 minutes or until chicken is cooked through and chickpeas are tender.

Serves 8

Roasted Root Veggies

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This basic recipe  for roasted winter root veggies is one we turn to again and again with different mixtures depending on what’s at the market. I love how, after about 15 minutes, the kitchen is perfumed with a deep, sweet scent that lingers well past dinner. These seasonal winter vegetables are super versatile too. Serve them with anything–or on their own–or fold them into pasta or a frittata. And it’s a perfect recipe to practice your knife skills.

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White Bean and Kale Ragout with Turnips and Sausage

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This ragout is meant to be a throw-together-fast-on-a-weeknight kind of meal. If you have sweet potatoes instead of turnips, use them. If you have Swiss chard in the fridge but no kale, sub it instead. You may be surprised by how much flavor you can coax, with the help of a well-stocked pantry, out of the ingredients you have on hand.

white-bean-kale-turnips-ragout-recipe1 tablespoon olive oil
1/2 cup chopped onion
2 turnips, peeled and cut into 1/2-inch cubes (about 3 cups)
Sea salt and freshly ground black pepper, to taste
2 Italian chicken sausages, cut into 1/2-inch slices
3 garlic cloves, minced
6 cups de-stemmed, chopped kale (about 1 bunch)
1/2 cup chicken or mushroom stock
2 (16-ounce) cans cannellini beans, rinsed and drained
1 (14-ounce) can diced tomatoes, undrained

1/4 teaspoon red chile flakes

Heat oil in a large saute pan over medium-high heat. Saute onion and turnips for 8 minutes, or until bronzed. Sprinkle with salt and pepper, and add sausage and garlic to pan. Cook for 2 more minutes, then add kale and remaining ingredients. Bring to a boil. Cover, reduce heat to medium-low and simmer for 12 minutes, stirring occasionally, until kale is tender.

Serves 4

Chicken Pate with Brandy (Chopped Liver)

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This recipe is based on chopped liver — a k a “Jewish pate” — but combines liver with skinless, boneless chicken thighs and substitutes heart-healthy canola oil for traditional chicken fat in a version that’s much lower in saturated fat than my grandma’s specialty. I’ve also added a touch of brandy and toasted walnuts to take this a little upmarket. Spending a few minutes thoroughly cleaning and trimming the chicken of excess fat and sinew ensures a smooth pate; sharp kitchen shears make quick work of this task. Serve as an appetizer with crackers, toasted rye or French bread, along with cornichons, a robust mustard and dry white wine.

chicken-pate-chopped-liver-recipe2 tablespoons canola oil, divided
1/2 cup finely chopped onion
1/2 pound chicken livers, cleaned and trimmed
1/2 pound skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper
2 tablespoons brandy
2 tablespoons chopped toasted walnuts

Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add onion; sauté 2 minutes or until tender. Sprinkle livers and chicken with 1/4 teaspoon salt. Add livers to pan and cook 2 minutes on each side or until seared on the outside and light pink on the inside (do not overcook). Transfer livers and onions to work bowl of a food processor.

Heat remaining 1 tablespoon oil in pan. Add thighs to pan and cook 2 minutes on each side or until done. Add thighs to food processor with remaining 1/2 teaspoon salt, pepper, and brandy.

Process until smooth and stir in walnuts. Spoon pate into a shallow 2-cup dish or individual ramekins. Chill at least 1 hour before serving.

Serves 6

Simple Udon Soup

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This udon soup is simple, satisfying and comes together in about 20 minutes from broth to bowl. Mix it up as much as you like–sub spinach for the bok choy, toss in some shrimp, or add any type of roasted meat you might have on hand.

udon-soup-recipe1 tablespoon peanut oil
½ pound shiitake mushrooms, sliced
1 tablespoon minced ginger
3 cloves garlic, minced
3 cups baby bok choy (about 3 heads), cleaned and sliced (keep the stems separate from the leaves)
2 cups roasted chicken or meat, shredded (optional)
6 cups dashi
2 tablespoons soy sauce
2 tablespoons mirin*
6 ounces dried udon noodles, cooked according to package directions and drained
¼ cup scallions, thinly sliced

Heat peanut oil in a medium pot over medium-high heat and sauté shiitakes and ginger for 4 minutes, until mushrooms are golden brown. Add garlic and bok choy stems, and continue cooking another 2 minutes. Stir in remaining greens and any meat.

Pour dashi into the pot;  stir in soy sauce and mirin. Bring to a boil. Divide the noodles between 4 bowls and ladle the soup on top. Sprinkle with scallions and serve.

Serves 4

* Mirin is a sweet rice wine. If you can’t find it, substitute 1 tablespoon white wine vinegar and 1 tablespoon sugar.

Manchego and Nutmeg Gougeres

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Gougeres (“goo-zhehr”)–little mini cheese-puffs about as light as air–are the classic nibble with Champagne. (Here, we give them a Spanish spin with manchego cheese . . . try them with a glass of cava.)

manchego-nutmeg-gougeres-recipe4 ounces (1 stick) butter, cut into small cubes
Sea salt and freshly ground pepper
1 cup water
1 cup all-purpose flour
4 large eggs
1-1/2 cups (6 ounces) grated manchego cheese, divided
1/8 teaspoon freshly grated nutmeg

Preheat oven to 400 degrees F.

Combine butter, salt, pepper and water in a medium saucepan over medium-high heat. Bring to a boil, stirring constantly, and remove from heat immediately.

Pour in flour and stir with a mixing spoon (mixture will be stiff) for 3-5 minutes, until the dough becomes smooth and pulls away from the sides of the pan.  Stir in eggs one by one, mixing well after each addition, then stir in 1 cup cheese and nutmeg.

Line two baking sheets with parchment paper. Transfer dough to a pastry bag and pipe 2-inch mounds 2 inches apart onto both sheets. Sprinkle remaining cheese over top and bake for 25 minutes, switching pans half way through.

Serve warm or at room temperature, or cool completely and freeze in a freezer-safe zip-top storage bag. (Reheat frozen gougeres in a 375 F oven for 5 minutes.)

Serves 18

Umbricelli with Ginger-Chile Sauce

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There’s no denying, this pasta takes time; with three people it took close to an hour to roll out an entire batch. But if you’ve got a lot of hands you want to keep busy, it’s a perfect dish. The rolling becomes relaxing as conversation blossoms around the table, turning out thick and chewy strands that get bathed in a simple, spicy sauce. If you’re in a hurry, make the sauce from scratch and sub dried noodles for the homemade ones.

umbrichelli-chile-sauceUMBRICELLI
2-1/2 cups all-purpose flour
2/3 cup whole wheat flour
3/4 cup water
2 teaspoons olive oil
1 egg
salt

GINGER-CHILE SAUCE
3 tablespoons extra virgin olive oil
5 cloves garlic, minced
1 tablespoon grated ginger
1 teaspoon chile flakes
2 cups crushed organic tomatoes
salt and pepper

Pulse together umbricelli ingredients in a food processor until the dough comes together into a rough ball. Turn out onto a floured surface and knead for 6-8 minutes, until smooth with a slight sheen. Form the dough into a ball, wrap with plastic wrap and let rest for half an hour. Lay a piece of parchment paper on a cookie sheet and sprinkle with flour. Bring a large pot of salted water to boil.

Roll the dough into a flat disc a half inch thick, then slice into strings a quarter of an inch wide. Cut each string into 1 inch long pieces. One at a time, lay a piece of dough on a (non-floured) wooden board and, moving from your fingertips to your palms and back from the inside to the ends, roll and stretch the dough until it resembles a 10-inch long piece of thick spaghetti. Place on the cookie sheet, toss with flour and repeat with the next piece of dough. Continue to fluff pasta with flour in between batches to prevent the strands from sticking together.

To make the sauce. Heat the olive oil over medium high heat and cook garlic, ginger and chiles for 5 minutes, until garlic is tender and fragrant. Add the tomatoes, salt and pepper, bring to a simmer and cook uncovered for 15 minutes.

When all the pasta is rolled, cook it for 4-5 minutes in rapidly boiling water, until just tender to the bite. Toss with sauce.

Serves 6