Be a Food Adventurer

If I were being really specific, I’d call this dish “Sauteed Sweet Potato with Shallots, Chile Cobanero and Lime.” Because there’s a story there.

In Guatemala last week, as with our previous trip with Common Hope in 2012, Christopher and I went in curious about the stumbling blocks to better nutrition. One would think in a third world country the answer would end abruptly with “lack of money.” But it doesn’t. It turns out two other boulders loom just as large: 1) not knowing how to cook unfamiliar foods and 2) fear no one will like said foods.

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Sound familiar?

I am so intrigued that the same roadblocks exist in developing countries as  here in the land of more-than-plenty. And I have a story (yes, it has to do with chile Cobanero) that shows it’s possible to leapfrog past those roadblocks once you know what it takes to do it.

One of the things I did last week was to teach a cooking class to a dozen kiddos in the Common Hope youth group. Several of them had told the organizer that they were considering cooking as a profession, so I thought I’d teach them about flavor building–first how to sear and saute, then how to add flavor to steamed foods with things like citrus zest, flavored oils and whatnot.

Oh … and did I mention the whole class was about vegetables?

More than a few shoulders drooped when the kids saw green beans instead of brownies, but they were attentive and respectful from the get go. I started out by sauteeing cubed quizquil (pronounced ‘whiskEEL’)–which tastes to me like a cross between a sweet potato and a zucchini–in hot oil with shallots until it got nice and caramelized. Then I tossed it with lime juice and cilantro and was about to shake on a bit of local chile powder (props to you if you guessed it was called chile Cobanero) when I caught a look of utter disgust on the kids’ faces. I halted mid-shake.

“Are you telling me you don’t like chile Cobanero?” I asked. A dozen little heads nodded sheepishly.

I put the jar down and thought for a second. “Alright,” I said, “then I’m just going to have to make you food adventurers.”

They perked up.

“Where do adventurers go?” I asked. “Do they go only to places they know?”

Heads shook and someone piped up, “No, they go new places they’ve never been before.”

“Aha. Exactly. And that’s what I’m going to ask you to do.”

So I divided the quizquil between two plates while I explained that I would only put chile powder on one of them. Then it was up to them, as food adventurers, to take a bite of each and decide which one they liked. I wasn’t asking them to like the chile Cobanero, I was only asking them to try the chile Cobanero … they were food adventurers, after all.

You’ve probably guessed by now that I wouldn’t be telling you this story if it didn’t have a (very) positive outcome. Not only did those kids polish off that plate with the chile powder, they then insisted I sprinkle it on the other plate … and on everything else they cooked themselves that afternoon.

As I hugged each kiddo farewell, I could smell the woodsmoke that infused hair and clothes and knew they were going home to a very different kitchen than the one we were standing in. Yet they were leaving with a new understanding of themselves and a wider view of what was possible; I’m not kidding when I say joy literally sparkled in their eyes.

The whole experience left me pondering how often we allow road blocks to remain in our lives–no matter what circumstances we’re living in–simply because we don’t give ourselves permission to be curious and humble … the two absolute essentials for “adventuring” into places yet unknown.

In Defense of Kale

Apparently, there has been kale backlash lately. Here’s what I have to say about it.

Tough. Not the kale, the backlash.

Timeless Kale

This is precisely the kind of thing that ticks me off. I am all for vegetables taking the limelight (hallelujah!). But the minute a certain vegetable is deemed trendy, we’ve seriously lost our way.

And here’s why: On a NOURISH Evolution, everyone gets to discover at their own pace. That means I may be wild for leafy greens while you’re having an epiphany about broccoli. One is no better or “cooler” than the other. What’s cool is that we’re both scooting forward on our NOURISH Evolution by falling in love anew with a nourishing food.

So please, please, please don’t let an article or blog post about kale being “so last year” convince you to pass up this salad. Because that would be sad.

Christopher and I are in the midst of a new year’s cleanse right now, which was the impetus behind this salad. I always find cleanses–and fasts–so illuminating.

It’s amazing what emotions come up when you say no to things you’re so used to saying yes to. For me, there are straight up cravings to be sure. But fear, insecurity and entitlement also get kneaded into the mix.

At my worst, I’m wearing a very. grumpy. face. and a woe is me attitude as I stew on all the things I can’t eat right now. At my best, I’m able to delight in the flavors and textures and beauty of all I can eat right now. I can also objectively chew on just how attached I am to feeding myself what I want, whenever I want, as soon as I’m hungry, and how that attitude is affecting the rest of my life … even when the norm is nourishing meals.

I find saying no to be a healthy calibration from time to time.

So I hope you’ll see this salad not as an austere new year’s penance, but for all it has to offer: The beauty of the radicchio slivers and the light green avocado set against the dark green kale; the tangy dressing offsetting the meaty leaves; the crunch of the coconut as a counterpoint to the toothsome chew. And I hope you’ll see kale–and all vegetables–as timeless.

 

 

 

How I Lost My Peach Virginity

A crazy ripe peach is the epitome of all that is good and wonderful about eating what’s grown close to you, which is, by definition, seasonal. Of course, we can get peaches all year ’round now, as we can with just about any food. But whether you do or not comes down to how you define “peach.”

peaches

If your definition of a peach stops at “blushing orange orb,” then why wouldn’t you buy one in February (even if it is a bit firm)? But if “peach” to you means a “blushing orange orb that epitomizes the warmth of the summer sun and should come with a footnoted warning: Excess juice and high danger of drippage. Best eaten over a sink or outside on a stoop,” then it would make no sense at all to buy one in winter. And it wouldn’t irk you to wait for it, since your very definition of the fruit is inextricably tied to the whole experience of summer.

This may all sound grandiose, but I’m really just describing the shift that happened to my own perception of “peach” a few years back.

It had been a scorcher of a day, cooled at dusk by a breeze so refreshing it felt like taking a dip in a pool. I took a walk up to the orchard behind the house we were renting just to be outside. With each footfall, the earth exhaled the scent of warm straw and clay. In the orchard, shadows stretched across the rows of trees and one ruby-golden fruit with fuzz as rich as velvet called to me. It was like it had taken on the radiance of the sun and now glowed from within.

I picked it. I took a bite. And I’m not kidding you, I swooned. I’ve never liked being sticky, I think in large part because my mom never liked me being sticky. But I’ll tell you … I didn’t give a lick when that ambrosial nectar dripped down my forearms and off my elbows and into my hair. The farmer/poet/philosopher Mas Masumoto calls that moment “losing your peach virginity.” When I’d nibbled every last bit of flesh off that pit, I just stood there, trying to wrap my head around how freaking good that peach was. That moment painted the picture of “seasonal” for me like no magazine article or seminar sermon ever could, and I came away a changed woman.

So when should you make this Fiery-Sweet Salsa? Now … while the peaches are at their peak. Where should you get those peaches? From a farmer–or orchard–near you.

Let Your Food Make You Laugh

Can we all agree that “fusilli” is a fun word to say? I know that may seem off-topic, but it’s not. Really.

I wrote last week about about the real meaning of comfort food in that food is so much more than just what we eat, and you all confirmed the notion big time with your answers to the State of the Kitchen Survey. Over three-quarters of you said you defined “being nourished” as “eating in a way that makes me feel healthy and energized.”

That ain’t no diet, folks. That’s a way of being. It’s a feeling that permeates beyond our physical cells into our souls.

So how does all that apply to Fusilli with Artichokes and Swiss Chard? Because one of the best ways to bring that healthy and energized spirit into your eating is to bring light and laughter into your kitchen. This dish not only has all the Nourishing components for your body–whole grain pasta, lots of leafy greens and seasonal goodies, a touch of goat cheese to amp up the creaminess factor–it’ll have fun with you if you let it.

Here’s an experiment.

1. Get everything ready to make this dish and take note of how you’re feeling–if you’re preoccupied about something at work, feeling rushed because of an evening activity, what have you.

2. Now look at your kid–or at yourself in the mirror–while holding a piece of dried pasta and say the word “fusilli” 10 times fast. Just try not to smile or laugh. I dare you.

3. Now … check in and see if your mindset has lightened or changed, and how that shift affects the rest of your dinner.

Did you notice a shift? Share your experience in a comment below.

What is Your Comfort Food?

I posted something on Facebook yesterday that got me thinking as I struggled to find my own answer to the question.

The alarming regularity of unthinkable tragedies as of late have taught me something about myself. When tragedy hits I, like so many others, ache to do something to make things better and to offer comfort. But in this world where we’re all so interconnected and yet so far from arm’s reach, it’s just not possible to hug those who are grieving, or care for them in the coming days. So I tend to just cocoon.

This time–and I hate that there is a this time–I wanted to break that pattern and go outward, finding a way to bring comfort to others as they deal with what’s happened in their own way. Whenever anyone I love is hurting, I get an overwhelming urge to cook for them. It feels to me like I’m handing them a piece of my heart and saying “I hurt for you too, and I hope that makes this a little less lonely and painful to go through.”

So I decided to ask a question: What dish would you bring to a friend who was grieving?

What struck me after asking it was how difficult it was for me to choose. Cakes or cookies felt inappropriately celebratory. Some dishes felt too fussy, others too much like a cocktail party. This one, though, spoke to my heart–it’s full of warmth and good things from the garden, and the dollop of pesto is a reminder of the inevitability that brighter days do lie ahead.

This whole circuitous train of thought brought to life something I’ve said a gazillion times before and I’ll probably say a gazillion times again: food is about so much more than just what we eat.

I’d love to know … what would your answer be?

A Holiday Cookie Exchange That Gives Back

We’re heading to a holiday cookie exchange on Saturday (hence my cry for help on Facebook) that I’m really excited about. Our friends thought this type of party would be a great way to mobilize a bunch of people to help the community while having a lot of fun in the process. I could babble on, but I think I’ll just cut and paste the invite instead so you can see the details for yourself. Feel free to use it as a template for your own party!

We invite you to  join us for our annual cookie exchange.  Our hope is to again send you home with a wonderful assortment of delicious holiday cookies while at the same time working together to help make the holidays a bit better for others in our community.

COOKIES

The idea is for you to take home about half of the cookies you bring.  Together, we will put the other half into individual tins to be delivered to seniors and shut-ins.  So bring as many cookies as you want to bake!  And if you do not care to bake nor to take home any cookies, please just bring more of the items needed for the food pantry.

FOOD PANTRY

We are also asking for your help with gathering items for local food pantries.  Listed below are those items which they need most.

Beans + Rice:  We hope that as many of you as possible will bring large bags of black beans (10#), pinto beans (20#) and/or rice (20#), all of which may be purchased at Costco.  We will then work together to break down the large bags into smaller individual bags, which saves the food pantries a great deal of volunteer labor.

Senior bags:  The Healdsburg food pantry assembles bags for about 35 seniors in our community and they are always in need of the following items in individual packages:

  • fruit/breakfast bars (soft to chew)
  • instant oatmeal packets
  • fruit and/or pudding cups
  • hot cocoa
  • bar soap or soft soap in pump bottles
  • toothbrushes and toothpaste
  • cereal
  • jello + boxed pudding
  • macaroni + cheese
  • tuna fish
  • low sodium soups
  • peanut butter
  • dish detergent
  • toileteries: shampoo, conditioner, mouthwash, deodorant
  • tea and coffee-individual sizes (like Starbucks)

We look forward to spending a fun and rewarding afternoon together and thank you in advance for your generous souls.

How cool is that? I’m bringing these oatmeal cookies as one of my contributions and would LOVE to know your favorite cookie/bar/brownie recipe. Leave a link below or on Facebook!

Need more creative cookie ideas? Alison recently when to a cookie exchange hosted by Food Bloggers Los Angeles. Here are some more recipes from our creative friends at FBLA:

FBLA 2013 Cookie Exchange Recipes

Non-Cookie Items

 

This Holiday Season, Get Over the Guilt

Between Thanksgiving and Black Friday and Cyber Monday, I’m starting to feel gorged in every way. It happens every year for me right as November slides into December: I start to feel almost panicked about the cookies and treats and roasts ahead for the holiday season. I start to feel a sense of gloom–and guilt–that I’m going to roll into the new year 10 pounds heavier than I was at Halloween, which doesn’t feel so merry to me.

holiday-season-get-over-guiltWhen I go there, my first response is to overexert my willpower. I’m sure it’s born of decades of dieting, but I immediately feel like, if I’m going to prevail and not gain weight, then, dang it, I’d better shore myself up for some hefty denial.

But I know better. I learned on my journey towards NOURISH Evolution that denying myself something only made me want it more. In fact, it was only when I removed the ban on foods I enjoyed that I lost weight and kept it off. So nowadays I take a deep breath and remind myself that celebrations are a natural part of being nourished. My job is to make sure I’m mindfully indulging in things like Swiss Chard with Grated Garlic and Braised Kale Tartines with Feta in between the feasts.

In fact, there are a few things I like to do to recalibrate myself in between Thanksgiving and the December holidays, and I’ll be sharing those secrets with members of our Holiday Surthrival Kit.

I find if I’m not mindful about how I approach this time of year, I can feel guilty (when there’s no need to be), frazzled (when a few simple strategies can keep me organized on track) and like an exhausted, prickly mess by the time family arrives on my doorstep.

Truth be told, I created the Holiday Surthrival Kit as much for me (yes, I do use those Meal Grids and day-by-day checklists) as for y’all, although I’ll admit the pretty e-cookbooks (and they are pretty) take it over the top.

Whatever you do, DO spend these weeks in between nurturing yourself and getting prepared, rather than torturing yourself with guilt or depriving yourself. You’ll be in a much better place come the end of December, and a much happier person in the New Year.

Pursuing a Passion

When life threw us a curveball at the beginning of the summer, Christopher took a solo retreat and came back saying, “I really feel like now is the time to volunteer for Common Hope.” In fact, traveling to Guatemala as part of a Common Hope Vision Team is something we’ve both wanted to do since we became affiliated with the organization back in 2000. I saw the longing in his eyes and heard the passion in his voice, and I said, “OK, you go.” It seemed impossible to me for us both to be so far from Noemi for a week. But as the days ticked by and Christopher began planning the trip, I recognized the bitter martyr in me raising her head and realized that not going wasn’t going to serve anyone, least of all my family. So Christopher’s “me” turned into “we” and I chose to entrust our precious daughter to the capable hands of those who love her dearly (and spoil her rotten!).

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I started bawling at first sight of the volcanoes, their cones black against the setting sun. It was like I was being torn apart. On one hand, I was overcome by returning to a place that houses my heart. On the other, I was saddened that Noemi couldn’t be with me to see the beauty of the country where she was born. But even as I had those thoughts I realized that Noemi would have her own reactions to Guatemala, in her own time.

The following day, our driver Luis picked us up in Guatemala City and took us to the small highland village of Pachay las Lomas. Mayra, who we’ve been helping get a college degree in social work for the past five years, lives in Pachay with her husband and son, Dimas Sr. and Jr. We’ve met Mayra’s mother, Ana Maria, three times before here in the States on cultural exchanges with Slow Food, but we’d never met Mayra, and had never been up to their village. The main highway, which we’d driven back in 2000, peeled off to a secondary highway at Chimaltenango, and then to a mostly dirt road spiraling up a steep mountain after an unmarked bridge. Breathtaking is probably the best word to describe the scenery in the Guatemalan highlands. The mountains are lush, woodsy and so steep they make you dizzy. Small swaths of cultivated fields cover the hillsides like a quilt; some plots ripe with corn, others with beans, still others with squash. And rising above all of this are the volcanoes. Huge, 13,000 foot cones that feel to me like Mount Olympus. This is where Mayra and Ana Maria live.

It’s testament to their characters that when we arrived, both of them were in different civic meetings. Instead, we were greeted by board members of the AMIDI foundation that Ana Maria founded in 2000 to improve the lives of indigenous women in Pachay (and beyond) while guarding their culture and traditions. We’ve helped the community from afar in many ways, including contributing to their scholarship fund to educate both children and adults, but nothing comes close to seeing what they’ve accomplished first hand. We saw flipcharts with agendas on how to achieve the goals they’re striving for hanging in the meeting house they built; we saw the coffee crops they had to replant following a devastating mudslide in 2010; we got a tour of the medicinal plants they’re growing, harvesting and drying. Then about a dozen board members (and as many kids) gathered with us up at Mayra’s house to share a traditional chicken stew called ‘pulique’. Our Spanish was terribly feeble, and most of the table was speaking their native Katchiquel tongue anyway, but somehow we all managed to express and receive what needed to be said. It’s amazing what hugs, looking in one another’s eyes, hand squeezing and a beach ball can do to transcend language. We ended the day at our favorite inn in the whole wide world (Meson Panza Verde), in one of our favorite city’s in the whole wide world (Antigua).

And that was just our first 24 hours.

The following day, after yoga at Panza Verde and breakfast in the middle of an organic nursery, we met up with the rest of our team at Common Hope headquarters, about 5 minutes out of town. I’ll admit, I was reticent. Christopher and I are not really “group” travel people, and I wasn’t so sure about sharing what was shaping up to be a very emotional trip with total strangers. But from the get-go, we were in lock-step in terms of faith, in terms of outlook, and in terms of how much we respected the people we were serving. From morning coffee sessions on the rooftop that rooted us in the right perspective, to belly laughs on the worksite and always being eager to lend a hand, to evening conversations that plumbed the depth of all we were taking in, I cannot tell you how much richer our experience was because of these six. Debbie, Jesse, Melissa, Joel, Bob and Carrie, you are incredible people. Thank you.

As for the next seven days? We built a house from scratch for a very sweet woman–who had earned it by working over 300 hours on the Common Hope campus–and her four children. One especially moving moment for me was when I was on my knees leveling cement tiles for the floor, watching the kids watching me and praying for each one, picturing each of them thriving on the floor I was laying, in the house we were building. Another was the blessing at the end of the week, once the house was built. Melissa had orchestrated a lovely ceremony which moved the mom to tears, and the traditional gifts of bread (so the house may never know hunger) and salt (so it may always have flavor and life) that I bestowed took on a depth of meaning I’d never encountered before.

Another highlight was visiting with our Godson, Rene Antonio, and his family. Rene has worked hard and been an exemplary student the entire twelve years we’ve sponsored him, and now he’s full of hope and excitement for the future. He even shared a team presentation he’d done for school on helping the environment; he wants to study communication in college to get the word out about how to make his community and country a better place. His mother continues to be an inspiration too. She recently “adopted” three terrific teenagers who were essentially living on the street. Now they all live in the one room house that she and Rene’s grandmother had worked to earn five years ago … and that we happened to be at on the day of the blessing the last time we were in Antigua … the day before we met Noemi for the first time. Talk about full circle.

An aspect of the trip that took me off guard was how much all I do here with NOURISH Evolution would come into play. Our fabulous coordinator, Kelan (bless him), saw my skill set and passion on paper and ran with it. He asked me to teach a cooking class for our team, and another for a dozen at-risk Guatemalan teenagers, and to cook a “snack” (chicken stew) for 50 kids in a poorer than poor village. The experiences were enlightening in and of themselves, but even more illuminating was the pattern that emerged through them all. Low and behold, up popped barriers to eating nourishing foods that don’t differ a whole lot from the barriers I encounter in the U.S. I heard, “There’s not enough time in the day,” “I can’t afford fresh foods,” and my personal favorite, “the kids won’t like vegetables.”

I was curious how the barriers would hold in a culture and economic situation so different from my own. I can’t answer definitely on time and money–I’ll need to do more research–but I can on kids not liking vegetables. The little ones woofed down bowls of my veggie-laden chicken stew chanting “rico quiskil!” (translated, “yummy squash!”) The teenagers in my cooking class followed me attentively through mini sermons on being mindful (“do you feel energized after you eat a bag of chips?”) and on basic nutrition (“the micronutrients that make vegetables look so beautiful and smell so strong and taste so wonderful are exactly what make them so good for you too”). And they polished off every last bit of our caramelized squash and onions, and sauteed Swiss chard with toasted garlic.

The following day, our last, one of the boys who was clearly a leader gave a moving speech as he thanked me at the farewell ceremony. And another girl from the class who had been quite shy with me (although quite flirtatious with the boys) came up to me and proudly declared she used her new knife skills cutting potatoes that morning. I beamed and hugged her and caught the scent of woodsmoke in her hair from the fire over which she’d cooked those potatoes. That moment captured all that I love about Guatemala. Our worlds may be vastly different, but we can still be close as people.

 

Chowing on Cherries Right Now

Normally my Friday e-mails run the gamut from simple nibble to something grilled to a good ole salad during any given month. But in June, I uncharacteristically sent out two cherry-centric recipes in the space of three weeks. But I defended my actions with the simple statement that cherries are my favorite fruit and, frankly, I can’t get enough of them right now (and, I’ve discovered now that Dad’s under the same roof, neither can my father).

 

I never was much of a fruit lover before I started eating seasonally. But now, forget it. I eat strawberries by the basket when they’re ripe from the fields, and a couple pints of cherries (rounded out by a good number of nectarines and peaches) a week when they’re at the farmers market. When “fruit” stops meaning a bag of apples you pick up at the supermarket whether it’s October or June, it starts to take on more depth … both in flavor and that amorphous emotional appeal.

First there’s the wait. The months and months of eating (and, yes, enjoying) the apples and pears, and then the oranges and grapefruit. Then there’s the anticipation. I still remember when, at three years old, Noemi clenched her fists and gave a little shiver of joy as she exclaimed “mommy, it’s almost strawberry season!” And that pretty much says it all; if you truly eat according to what’s in season, you get that excited about tasting your first strawberry come May. Then, there’s the headlong-rush-into-sucking-every-ounce-of-pleasure-you-can-from-these-sweet-fruits-of-the-season-before-they-go-away-again-in-just-a-few-weeks stage.

Which is where I am now. Hence, the reason for gorging on as many cherries as I can muster.

So go get yourself some cherries and ENJOY!

I’m Heading to Guatemala … and Would Love Your Help

I have a bit of news to share and a favor to ask!

My husband Christopher and I will be traveling to Guatemala July 7-14 with a team associated with Common Hope, a MN based non-profit organization that has been providing education, health care, housing, and social work to impoverished families and children in Guatemala for over 25 years … and which we’ve been associated with for the past 12.

As you know, Guatemala holds a special place in our hearts. What you might not know is that our love for Guatemala started in 2000 on our drive back from Costa Rica. Through some pretty wild circumstances, we ended up sponsoring Rene Antonio through Common Hope when he was 6-years old.

He’s also the perfect example of what a profound impact Common Hope has on families.

Because of Common Hope, Rene was able to go to school and will be graduating high school in October (only 17% of Guatemalan children finish high school … we’re so proud of Rene!) and his entire family has received ongoing medical care. They also earned themselves a house by working ‘trade’ hours on the Common Hope campus; in fact, we were fortunate enough to be there the day they built it (which happened to be the day before we met Noemi the first time).

This time, Christopher and I will be the ones building houses.

Along with our other team members, we will be staying at Common Hope’s facility in Antigua, visiting satellite facilities and programs, helping with construction projects and assisting teachers and staff both in the classroom and all around the Antigua facility.

Our team has set a fund-raising goal of $4,000 to provide financial assistance to the Guatemalan children who are on the “waiting to be sponsored” list.  Any contributions to this cause will be deeply appreciated. Even $10 would be great!

If you’d like to donate, click here. (And please make your donation before July 4th). Donations are fully tax-deductible.

Thank you so much for anything you can give!