Finding Childhood Memories in Chopped Liver

Proust had his madeleines. I have chopped liver.

Few foods trigger such strong childhood memories as the chopped liver my grandmother made when I was growing up. The recipe had long been in the family, ferried over by her mother on steerage passage from Kiev. Our family lacks any sentimentality, much less culinary history, so the exact recipe has been lost to the ages. It’s easy enough to re-create, though, since it was a basic concoction mixed by Jewish mamas for generations: Sauté chicken livers and onions in schmaltz (rendered chicken fat), run it through a meat grinder, and season with salt and pepper. Grandma often folded in chopped hard-cooked eggs. Then she packed it into a rinsed-out margarine tub and delivered it to us with a loaf of rye bread.

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I took to chopped liver right away, loving its rich, gamy quality (though as a preschooler, I misheard the name and called the stuff “chopped litter,” a moniker Grandma happily adopted). I can almost certainly say I was the only kid at Loma Portal Elementary who hoarded sandwiches of chopped liver on rye, withholding them from lunchroom black market swaps (not that my classmates were clamoring for them). To this day, I love any kind of pate, from humble chopped liver to fancy pate de foie gras.

Chopped liver–affectionately called Jewish pate–is a type of forcemeat, which is a broad category that covers any finely ground mixture of meat, poultry, or even fish with spices and other ingredients. Forcemeats are used either to stuff other items, such as sausage casing or ravioli, or served on their own. They’re part of a time-honored tradition of using off-cuts (offal), including organ meats like liver. Although forcemeats can use expensive ingredients like foie gras, they typically employ cheap items like chicken livers, which you can pick up for less than $2.50 a pound at the supermarket.

Forcemeats usually are made with copious amounts of fat, which makes them rich and luscious, as well as caloric, and insanely high in saturated fat. Modern home cooks have made some changes when it comes to chopped liver–swapping schmaltz for canola oil, for example. I’ve made some other modifications to Grandma’s chopped liver, like using a food processor instead of a meat grinder, which gives it a finer quality, and employing a mix of liver and chicken thigh meat to trim the saturated fat. I’ve also added a touch of brandy and toasted walnuts to lend it some French flair. But the result is still redolent with the flavor I first grew to love and offers liver’s impressive nutritional benefits (lots of vitamin A, plenty of iron).

A modern version for a grown-up girl . . . but I still wouldn’t trade it for anything.

alison-thumb-frameA longtime editor, writer, and recipe developer, Alison Ashton is a Cordon Bleu-trained chef. She has worked as a features editor for a national wire service and as senior food editor for a top food magazine. Her work has appeared in Cooking Light, Vegetarian Times, and Natural Health.


Feast without Frenzy: Put People to Work

For whatever reason, I often feel like I have to do everything myself when guests gather—plan, cook, serve, clean (alright, I admit, Christopher does that). But the truth is, involving others in the meal makes them feel  more welcome, more at home. Here are five strategies for putting people to work during the holidays in a way that will bring cheer to all.

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  • Let guests get in on the planning. Throw out a theme (our New Year’s meal this year will be entirely white) or a challenge (Iron Chef anyone?) and let guests develop a dish to bring.
  • Put idle hands to work. There are two well-proven truths about cooking for company–1) everyone congregates in the kitchen and 2) many hands make light work. Take a cue and put those hands to work on labor-intensive dishes like rolling or stuffing pasta.
  • Give assignments. Some of my most successful dinner parties have included a “to-do” list for each of the guests. It frees me up from the “what’s next?” bombardment and let’s people contribute to dinner prep at their own pace.
  • Create a make-your-own menu. Some meals just lend themselves to interaction. Homemade pizzas, where guests shape or top their own, and dishes that require individual assembly like tacos or lettuce wraps are great choices.
  • Let others pitch in on clean up. Don’t underestimate the bonding power of doing dishes together . . .

This week, as you plan your New Year’s gathering, consider putting people to work.

Feast without Frenzy: Make Ahead

The big day is drawing near and, if you’re like me, so is family. In this holiday series on feasts without frenzy, we’ve talked about planning ahead, freezing ahead and keeping it light. Our next strategy for enjoying time together instead of toiling endlessly in the kitchen is making certain dishes ahead.

make-ahead-postSome meals—like sautés and roasts and stir-fries—are prepared a la minute, essentially just before sitting down to the table. Others are more adaptable, allowing you to make them ahead, refrigerate, and reheat when the time is right.

Here are three suggestions for delicious do-ahead meals:

Stews, Braises and Ragus – These dishes range from whole cuts of meat (like the Braised and Glazed Five Spice Beef Short Ribs) to smaller chunks or ground meat simmered into a stew, chili or thick sauce. The beauty is, not only can you make these ahead; their flavor actually improves when you do. Just cook, chill (they’ll keep just fine for up to four days in the fridge), and then gently reheat when it’s time for the table.

Stratas – Breakfasts are tough with company. It’s often either the same-old, same-old cereal and toast, or playing short-order cook to the morning parade. Stratas—like savory bread pudding—are an excellent way to break that cycle, especially when you’ve got stale bread and leftover veggies on hand. Bread, fillings and an egg and milk mixture are layered in a roasting pan and left to soak overnight. The next morning, all that’s left to do is tuck it in the oven for a hearty start to the day.

Salads – Salads don’t hold well when dressed ahead. But having the fixings cleaned, cut and bagged in the fridge is a smart strategy for easy meals or to round out a soup or sandwich. Keep a double batch of a simple dressing on hand along with cleaned lettuce, sliced carrots, peppers and green onions for a fresh, mix-and-match salad that can be assembled in less than a minute.

This week, make a few meals ahead to free up time for family and friends. Happy holidays, all!

Where’s Your Beef Been?

It used to be simple. You’d hear “Beef: It’s what’s for dinner®,” grab a steak, a roast or some burger, cook it and eat it. No questions, no fuss. But then different messages started cropping up. Things like “beef can make you sick,” “you can catch mad cow,” “cattle ranches cause global warming” and “have you seen the way those cows live?” Suddenly a seed of concern and confusion is planted, about how the beef you’re eating affects the health of your family, the health of the earth.

To complicate things further, once you do start to dig deeper into what’s really on your plate you find a morass of terms and labels and legal definitions. Does “natural” mean the same thing as “organic?” (uh uh) Does “grass fed” mean happy cows in a bucolic field in Iowa? (nope again). Here’s a guide (in alphabetical order) to understanding the jargon so that you can decide what’s for dinner.

beef-been-postAll-Natural (or just “Natural”) – An almost meaningless term when applied to meat, “natural” legally refers to any unprocessed (and now even some processed) cut of meat.  The animal may have been confined, fed GMOs (see below), hormones, animal by-products, etc. and still legally bear the label “natural.” Then again, it may have been raised in an idyllic setting roaming free on the prairie. The issue with this term is that you just don’t know what you’re getting by label alone.

Animal Welfare Approved
– Stringent rules set forth by the Animal Welfare Institute (an independent, non-governmental agency) guarantee that farm animals are raised in healthy, natural, outdoor environments where they can forage and raise their young the way they were meant to. Hormone and sub-therapeutic antibiotic (see below) use is not allowed.

Corn Fed
– The vast majority of cattle in this country are raised on corn. They spend their young lives on pasture, but are soon transferred to Confined Animal Feeding Operations (CAFOs) where they are fattened on corn and soy. The main downside to this is that as ruminant animals (a species of grazing animal whose stomach is divided into four components to allow it to digest grasses and the like), cows aren’t designed to digest corn, which leads to health problems that require antibiotic and hormone use to control. The population density, also, contributes to both ecological and health issues.

GMO (genetically modified organism) – A useful term to know for this discussion because most “conventional” beef is fed a diet of GMO corn and soy, despite the fact that the jury is still out on the political, social, health, environmental and economic impacts of GMOs (more, much more, on the GMO discussion later here on NOURISH Evolution). GMOs are not permitted in organic beef and they have been banned in the EU.

Grass Fed – In 2007 the USDA established a standard definition for the “grass fed” claim, which requires “continuous access to pasture” and prevents animals from being fed grain or grain-based products. It was a good start. Now reinforcement is the challenge.

Grass or Pasture Finished – This term is more about the end of a cow’s life than how it was raised. Grass-finished cattle may have been raised on grain, but put to pasture for a short time before slaughter. There are benefits, though; some studies have shown that allowing two weeks on pasture right before slaughter can cause a cow to shed 90% or more of the harmful e Coli in its digestive tract, reducing the likelihood of infected meat.

No Hormones or Antibiotics – Cows consume 70% of the antibiotics in the US, most of it in their feed, which means they get the drugs whether they need them or not. This can lead to serious problems with antibiotic resistance in cows and humans alike, as well as potential contamination of groundwater. Claims of “no sub-therapeutic antibiotics” mean that cows get antibiotics only if they’re sick, as opposed to as a preventative. As for hormones, Major League Baseball has stricter bans on them than our food system does. They’re used for similar reasons in both cases, though; to get bigger and stronger faster, often putting health in peril.

Organic –Foods that carry the USDA Organic label can, for the most part, be presumed free of GMOs and artificial chemical inputs (like antibiotics and hormones). But chinks are showing in the label’s armor. Many processed foods can carry some ingredients that are not organic, and beef and dairy cattle can be raised in confinement on grain and still be labeled organic. The legal definition still protects consumers, but it is moving further and further from the philosophy that first spawned the term.

Labels are meant to be helpful, but oftentimes—as you can see—they bring more confusion than clarity. One of the best ways to be sure of what you’re getting is to know who’s raising it. Then, if you have a question, all you have to do is ask. Check out the discussion in the Eco Bites group on Sourcing Sustainable Beef for more.

Kurt Michael Friese is the founding leader of Slow Food Iowa, serves on the Slow Food USA National Board of Directors, and is editor and publisher of the local food magazine Edible Iowa River Valley. He’s also chef and co-owner of the Iowa City restaurant Devotay, a freelance food writer and photographer, and author of A Cook’s Journey: Slow Food in the Heartland.

Feast without Frenzy: Freeze It

One of the easiest ways to free up time once house guests arrive is to have an arsenal of homemade frozen meals already prepared. And I don’t mean Birdseye. I’m talking chili, soups, braises, grains, pulses and even meat like pork carnitas and duck confit. The trick is to choose the best candidates to freeze. Here are three tips for scrumptious freezer meals.

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Some foods are just better suited to freezing than others. Here’s a quick guide:

DO freeze these:

  • Meat (whole cuts and ground), poultry and fish, both raw and cooked (use common sense here . . . things like breaded chicken fingers are great to freeze fully cooked; temperature-sensitive cuts like steaks, on the other hand, not so much)
  • Grated cheese, milk and butter
  • Cooked beans, pulses and whole grains
  • Cooked bread, cakes and cookies
  • Raw pastry, pizza and cookie dough
  • Stocks, broths, soups, stews, chili, braises and casseroles
  • Butter and milk (shake well once thawed)

DON’T freeze these:

  • Eggs—either raw or hard-boiled
  • Vegetables and fruit with a high water content like lettuce, cucumber, jicama and melon
  • Gravies and thickened sauces
  • Fully-cooked potatoes and pasta
  • Yogurt and sour cream

Whatever you DO freeze, though, freeze it as fresh as possible. Freezing in essence pauses the process of spoiling, but it doesn’t reverse the process. Foods frozen fresh will taste best when thawed.

Chill Individually and Quickly. Pour liquids into a metal pot or bowl and set in an ice bath (a larger bowl partially filled with ice and water) or place in a wide, shallow container in the fridge (uncovered) until cool, then transfer to a freezer-safe container or zip-top bag. I like to store liquids in zip-top bags frozen flat so they can be stacked in the freezer.

Arrange smaller portions of solid cooked foods in a single layer on a cookie sheet and lay (carefully) in the freezer until frozen solid. Then wrap the pieces loosely in parchment paper and seal in a freezer-safe zip-top bag, pressing out air before closing. Chill casseroles uncovered in the fridge and, if keeping whole, seal with a covering of heavy-duty foil before freezing. Or cut them into individual portions and follow the cookie sheet procedure above.

Label, Time and Thaw. Label everything you freeze. You may be absolutely certain you’ll remember it was chicken fingers you froze, but trust me, in a month or two they’ll look suspiciously like the fish sticks you froze a week later. Use a permanent marker to label each container with the name of the dish and the date you froze it. Most foods can keep for quite some time in the freezer, but their quality begins to deteriorate after about three months. So plan accordingly.

Don’t ever thaw food at room temperature—the outside will dwell in the “danger zone” (40 – 140 degrees) while the inside continues to defrost. Instead, either thaw in the fridge (allowing roughly five hours per pound) or the microwave. In general, food frozen raw should be thawed before cooking while most cooked dishes can be reheated from their frozen state; just be sure they’re cooked completely through before serving.

Feast Without Frenzy: Plan Ahead

Mention the phrase “meal plan” and you’ll likely hear a litany of reasons for why there’s no time. Yet even 15 minutes to plan ahead can help you set a simple framework that will make your holiday feast less stressful. Here are three steps to crafting a plan for your holiday meals.

feast-without-frenzy-plan-aheadStep 1 — Brainstorm. I always like to start my meals planning with a fun brainstorming session. Pen and paper in hand (and often a glass of wine too), I jot down recipes that have caught my eye and ideas I’ve been wanting to try. Right now, my menus for Christmas week include “awesome potato something,” “duck confit” and “winter salad with persimmons, pomegranate and frisée.” And I’ll continue to add to the general list as my family’s arrival date draws near. Let yourself get creative during this stage; part of its purpose is to get you excited about cooking rather than dreading what’s ahead.

Step 2 — Fit the pieces together. Once you have a list of recipes you’d like to make, it’s time to assign what to when. Make a rough grid—either on a pad of paper or on your computer—with the days of the big gathering on the top and the meals of the day on the left. Fill in the big meals and work backwards, fitting in dishes like pieces of a puzzle. Think about the logistics not just of the big feast, but of each day surrounding it. On a busy day, go with an easy pasta or stir-fry for dinner. If you’ve got a game-night planned, put a pork shoulder in the oven for tomorrow’s lunch. Follow a heavier day with lighter soups and salads. The idea is to strike a balance–of filling and light, of fancy and casual, of complex and super-quick–so your meals complement the dynamics of the days rather than becoming stressful to-dos.

Step 3 — Make an initial list. Once you’ve brainstormed and fit your pieces together (and don’t be shy about crossing out and shifting around . . . this is a work in progress, after all), make a quick list of the major items you’ll need. You can work out specifics as the dates approach, but having a rough idea of what’s ahead can help prevent being stuck without eggs, or ripe pears or avocados, or a special cut of meat come mealtime.

This week, bring a bit of goodness and light to your gathering by taking some time to plan out your holiday meals.

7 Super Sustainable Seafood Picks – 2009

A while ago, I was hired by a company to do extensive research about the sustainable seafood situation and boil it down into an executive summary so they could choose which tack made sense for them to take. During the course of my research I leaned heavily on the outstanding resources available—Monterey Bay Aquarium’s Seafood Watch, Environmental Defense Fund’s Seafood Selector and Blue Ocean Institute’s Seafood Search are three of my favorites—to help us choose fish that are both sustainably sound and safe for us to eat. But as I waded through reports and cross-referenced lists, I felt the need for another variable to make it all more usable for the consumer:

Ease of understanding.

sustainable-seafood-picks-2009If a fish is green across the board, terrific. But if a particular species is green, yellow and red depending on where it’s caught and how it’s caught, then it was docked points in my own ranking system for being hard to grasp. As grateful as I am for the seafood guides out there, I wanted a short list of fish I could memorize** that would both widen my horizons (no more defaulting to the one or two that were top of mind) and provide a safety net, so to speak, so I could choose wisely even if I was caught without my pocket guide (or, God forbid, my iPhone). And I imagined a lot of people would feel the same way.

So here, unveiled for our Contributor Jacqueline Church’s Teach a Man to Fish blog event, are my Seven Super Sustainable Seafood Picks*:

  • Mussels, Oysters and Clams – Mollusks are terrific sustainable seafood picks and a prime example of healthy aquaculture. Because they filter particulate matter from the water in order to feed, these bivalves actually leave the area cleaner than before they were there.
  • Barramundi – A common fish in Australia, barramundi is now being farmed sustainably both here in the US and in Southeast Asia. Since they are a fast-growing fish, they’re a great choice for aquaculture.
  • Wild-caught Alaskan Salmon – As I wrote about in Go Wild, Alaskan Salmon is the poster child of sustainable fishery management (the system within which fish are caught, processed and sold). Although not all salmon is sustainable, there is a clear-cut delineation between what is and what’s not: avoid anything labeled Atlantic salmon or farmed salmon.
  • Arctic Char – Arctic char is actually a member of the salmon family. In the US and other parts of the world, it’s being raised in sustainable environments. I find it makes a great everyday alternative to salmon.
  • Sardines – Sardines are fast-growing, low-on-the-food-chain fish that are most commonly known in the US as coming from cans or jars. And while minced sardines are delicious to stir into sauces and dressings for added depth of flavor, fresh sardines are becoming more abundant at the market now too.  Try them marinated in olive oil, garlic, oregano and lemon and seared in a skillet or on the grill.
  • Farmed Striped Bass – Both farmed and wild striped bass are friendly to the environment, but the wild population can be high in contaminants so it’s best to stick to farmed as a rule. That said, striped bass is a great pick when you’re looking for a fish to roast whole (much more eco-friendly than, for instance, red snapper).
  • Squid – Squid, also known as calamari, is a fast-growing species caught with methods that don’t damage the surrounding habitat. It’s available frozen year-round and makes an excellent substitution for shrimp in salads and stir-fries. Although if you can find it fresh, buy it; it’s both economical and irresistibly tender.

* The criteria for being one of the Seven Super Sustainable Seafood Picks: raised or caught in a manner healthy for the environment; safe and good for us to eat; easy to understand as a consumer

** Note that this list is not static; fishery situations change over time, and so does the status of whether a fish is safe or sustainable or easy to understand. So what you see here now may be different than what you see a year from now. Check back from time to time for an update.

Get a New Grain: Oats

With all the different types of oats out there, it can get confusing. Is one superior to the other? Is one healthier than another? Here’s the simple scoop: Oat groats are whole oat kernels that have had the hard outer hull removed. Steel cut oats are groats that have been cut into three or four pieces (they’re termed “pinheads” for their appearance, which you can see in the photo below). Rolled oats (sometimes termed “old-fashioned rolled oats) are groats that have been steamed and rolled flat. Quick-cooking rolled oats are steel-cut oats that have been steamed and flattened, as is instant oatmeal, only cut into smaller pieces. All of these forms of oats have the three beneficial whole grain parts intact; the texture is all that differs. But beware; instant oatmeal does often come with added sugar, fat and preservatives.

oats-postWhat They Look Like: Whole oat groats look a bit like plump, dull-sheened brown rice with a dimple running lengthwise. Steel-cut oats are dull, buff-colored, medium-sized grains (they look somewhat like bulgur) with jagged edges. Rolled oats are flat and powdery, and instant oatmeal is the consistency of coarse sand.

What They Taste Like: Oats have a lovely, very mild nuttiness to them. Because their flavor is so neutral, they’re a good whole grain to cut your teeth on—in whatever form you choose. Oat groats have a rice-like texture to them with a bit more toothsome chew. Steel-cut oats are dense and chewy with a delightful “pop” at the core. Rolled oats cook into a porridge-like consistency, with quick-cooking oats turning slightly runny and instant oatmeal pushing mushy.

How to Cook Them: For groats and steel cut, cook oats in a 1:3.5 ratio of oats to water. Heat a bit of butter in the pot and toast the oats before adding the liquid, then bring to a boil, cover, reduce heat to low and simmer for 45 minutes for whole groats, 25 minutes for steel-cut oats. For rolled oats, use a 1:3 ratio and bring water to a boil, then add oats, reduce heat and simmer for 5-15 minutes for rolled oats and just 1-2 minutes or quick-cooking oats.

How to Use Them: Oats are, obviously, terrific breakfast food in whatever form you like. But also try leftover groats or steel-cut oats (before you flavor them) in place of rice in stir-fried rice or seasoned with savory additions and served like a risotto.

Additional Notes: Steel-cut oats in fancy cans can get expensive, but they’re downright cheap in bulk. They’re also incredibly healthy; starting in the 1960s, a significant number of studies identified a type of soluble fiber in oat bran, called beta glucan, as a major contributor in lowering total and LDL cholesterol. What’s more, that filling feeling from eating a bowl of oatmeal—which has actually been measured and quantified in the development of a Satiety Index–may help maintain a healthy weight.

(For more information on whole grains, see Gotta Get Your Grains. Also check out the other grains in our Get a New Grain series.)

Making Leftovers Lovable

My friends used to think it strange when I’d invite them over for Thanksgiving . . . in April, when deadlines for food magazine November issues normally came due. But I have to admit to preferring the assignments for creative ways to use leftovers to the grand meal itself. Leftovers have an inherent challenge built into them. “Make me as inspiring as I was yesterday,” they seem to say.  Once you’ve done the reheat and the sandwich, though, then what? Here are three ways I’ve learned over the years to live up to leftovers’ dare:

thanksgiving-leftover-1Think beyond the turkey sandwich. Sure, the turkey-cranberry sandwich is good for a day or two, but try taking entirely new directions too. Toss shredded turkey with chopped artichokes and pasta, or mound it on a baguette with herbs and pickled carrots in a spin on a Vietnamese banh mi. Mashed potatoes and stuffing are delicious formed into “cakes” and fried in a bit of olive oil as a base for sauteed greens, and sweet potatoes can be folded into a farro risotto to add a silken sweetness to the dish.

Go global. It’s easy to get stuck in an all-American rut with leftover turkey, which is too bad. Turkey’s slightly gamey flavor goes well with a variety of cuisines. Try sauteing turkey meat in a chile spice mix for tacos; stirring it into spinach and feta as a stuffing for a Greek pie; or mixing it with white beans and sausage and topping with breadcrumbs for an easy cassoulet.

Make it fresh. If you’re a slave to reheated turkey and potato plates, try keeping your cool. Shredded turkey makes a great addition — or centerpiece — to salads of all kinds (often welcome after the big feast), and cranberries can add zing to salads both sweet and savory. The Asian Turkey Salad below, for instance, incorporates loads of fresh ingredients and bright flavors to give new life to leftover turkey.

The challenge, ultimately, is to make your leftovers as lovable as the original meal itself. If you come up with some new dishes of your own this year, comment below.

A Story of Heritage Turkey

Turkey is the iconic American bird. So it’s only fitting that it takes center stage for that iconic American holiday: Thanksgiving. The species is native to the Americas, but many of the breeds that populated our country’s agricultural landscape throughout the centuries were a mix of indigenous wild turkeys and domesticated ones bred in Europe from stock originally exported from the New World. So from early on, in quintessential American fashion, the turkey became a cultural hybrid.

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But there’s more to the story. To me, turkeys are a living illustration of how much our country’s food culture has changed in the past 50 years.

For hundreds of years, up until the mid-20th century, farmers bred turkeys for flavor, beauty and yield. Each breed was developed for a different purpose: Narragansetts were good foragers where food was scarce, the Bourbon Red was prized for its meat and the Standard Bronze for its beautiful plumage. By the 1950s though, as our food system became more industrialized and turkey breast became a deli standard, two of those factors—flavor and beauty—fell from consideration. After all, people no longer bought turkeys from their nearest turkey farmer, they bought it prepackaged (and probably frozen) from one of the burgeoning supermarkets in the area.

Turkey breeders began selecting for birds that could be developed quickly, could efficiently convert food into the coveted breast meat and would have flawless skin once plucked. Thus the Broad Breasted White, in a time when Wonder Bread and Twinkies were considered modern miracles, took the market by storm. Today, they make up about 99% of the turkey market in America, and many of those other breeds—what we now call heritage turkeys—are close to extinction.

What Are Heritage Turkeys? There are roughly a dozen varieties of heritage turkeys, seven of which were recognized back in 1874 in the first edition of the American Poultry Association’s Standard of Perfection—the official guide to breed standards for all types of poultry. Technically, the term “heritage turkey” is defined by these three characteristics:

  • They can mate naturally. This may sound self-evident, but the Broad Breasted White—because of its short breast and legs—cannot mate on its own and must be artificially inseminated in order to reproduce.
  • They must be able to live a productive life outside in their natural environment. In contrast, heirlooms’ buxom cousins are much less hardy and more prone to disease.
  • They must have a slow (some might say “normal”) growth rate. Mass-produced turkeys develop so quickly that their muscles can outpace the rest of their bodies.

It’s ironic to me that something has to be defined with a fancy moniker like “heritage” to say it can live a normal, healthy life in a natural environment and that what we take for granted as “turkey” is something that came from generations of artificial insemination, doesn’t develop properly and doesn’t have the fortitude to live in its native habitat.

Why Would I Want to Buy a Heritage Turkey? The easy answer is incredibly flavorful, juicy meat. The more in-depth answer is, by serving up a heritage turkey you’re helping save them from disappearing altogether. Four of the roughly dozen heritage turkey breeds are listed on Slow Food’s Ark of Taste as near extinction. The more demand there is for these heritage breeds, the more incentive farmers will have to raise them.

How Are They Different? True heritage birds look, well, scrawny. They have longer breast bones and legs, making their breast look more pup tent than plump. They also layer on fat differently, since they’re essentially a wild animal, so you’re likely to find large deposits towards the neck rather than distributed throughout. While the breast meat doesn’t taste enormously different, the dark meat is redder with a much richer flavor, almost like that of duck or goose.

Do I Have to Cook a Heritage Bird Differently? Because heritage birds have smaller breasts, they cook faster and can dry out easily. Cook the bird until a thermometer inserted into the deepest part of the thigh (without touching bone) reads 145F-150F (it will continue to cook as it rests).