Steamed Fresh Potatoes with Lime Zest and Sea Salt

I got an e-mail this week from a reporter for our local paper asking about heirloom fruits and vegetables that are native to Sonoma County. I mentioned the famed Gravenstein apple. And the Crane melon. But what got both of us the most excited was the Bodega Red potato. Our local Slow Food chapter has been actively involved in bringing this humble spud back from the brink of extinction. And I have two plants growing in my backyard. Long story short, John the photographer and I unearthed a few potatoes last night for the article and I was chomping at the bit to cook them up in a way that would showcase their flavor and texture, rather than mask it. And I have to say, this is it. These potatoes are creamy and rich with a bite that pushes back, lifted by a freshness from the lime and salt. I’m going to give a disclaimer here, though; if you’re using store-bought potatoes you’ll probably need to amp up the flavor (I’d add a dash of cider vinegar or Dijon mustard or even soy sauce). This one is meant for potatoes from garden or farmers’ market, as close as you can get to being pulled from the ground.

[amd-zlrecipe-recipe:53]

Yes, I Have Chickens

I’m going to ‘fess up. I’ve been holding off telling you about my chicks (who are now nearly full-grown chickens). And you know me. You know I feel compelled to forge right past procrastination as an excuse and look for the deeper meaning behind the delay. So I’m going to peck away at my thoughts on this page.

I think at the root of my hesitation is the fear that people who know and love NOURISH Evolution for (rightly so) being a place they can feel empowered and inspired to make nourishing meals in real life will feel like I’ve gone off the deep end. That when I say “I’ve got chickens!” they’ll assume a tacit suggestion that if you don’t have chickens too then, dog gone it, you’re just falling short on the nourishing front.

So let me state plainly that this just ain’t so.

There is a fundamental way of eating that I believe everyone can and should benefit from, and that is the core of NOURISH Evolution. And then there are sidebars to that which are more hobbies or interests that are fun and great, but that aren’t essential to being nourished day in and day out. These are things we may choose to pursue when we have the time or an opportunity presents itself. Things like canning, or fermenting, or raising chickens or other animals. And I think it’s important to allow everyone the freedom to pursue–or not–these hobbies without feeling pressured either way.

So now that I’ve got all that off my chest, let me tell you about my chickens! Meet Pipecleaner, Butterscotch, Minnie and Speedy (of course we named our chickens!), who we share with our neighbors Jessica, Sebastian and Rosalie.

I have always wanted chickens. At least, ever since I lived in Greece. But we just don’t have enough space in our little spot. So when Jessica asked if Noemi and I wanted to go in on chicks together, which we would keep in their yard, I was over the moon. Our two families tromped off to Garrett’s and picked out our chicks–two fuzzy yellow Buff Orpingtons and two Ameraucanas (yes, the ones with the blue eggs!). We let them loose in a big trough set in the shower of Jessica and Sebastian’s cottage, which backs up to our back yard, and Sebastian and Christopher tore down a couple of fence boards and put in a gate. Noemi and Rosalie ran around, Jessica and I mooned over our fuzzy babies, and the whole affair rolled into a stellar dinner that featured a crazy grilled asparagus and mango salad, and Asian pork ribs. It was magical from the get-go.

Six weeks later, it was time to let our girlies roam. Sebastian built a little chicken coop out of salvaged wood, Jessica and I built a chicken run, and our little chickies continued to grow. They were precious. Early on, they’d all huddle together in one of the nesting boxes at night, like a big globe of fuzzy feathers. Then, one night, I heard them chirping when I went out to close them up in the coop. I didn’t see them in the box, but clearly heard their little peeps. Then an upside down head came into the beam of my flashlight and I saw eight little clawed feet behind it clinging to a dowel rod. Just like that, they’d discovered that they’re meant to sleep on their roosting bar.

We’ve had them now for about two and a half months and, as much as I’m looking forward to the eggs–which will show up when they’re between 4 and 6 months old–I’m a bit surprised by how thoroughly I’m enjoying the mere company of “the girls” (as are Noemi and Christopher … and even Dad!). Last night Butterscotch came up to me (she’s the most affectionate one of the lot) and nuzzled my leg while I rubbed the top of her beak and chest. They’re funny, precocious, sweet and an utter delight.

So I hope I have your permission to share my feathered journey here with you, without making you feel any way pressured to do the same. In the meantime, tell me, are there any “food hobbies” you’re dabbling in–or want to? I’d love to hear …

 

 

 

Beautifully Basic Bruschetta

Need I say “use the freshest, in-season tomatoes you can possibly find, and don’t even think about making this outside of summer”? I didn’t think so. If you wanted to go beyond this basic bruschetta recipe, you could add chopped olives or capers, or sneak a slice of buffalo mozzarella under each mound. This is a classic summer appetizer.

[amd-zlrecipe-recipe:56]

Pursuing a Passion

When life threw us a curveball at the beginning of the summer, Christopher took a solo retreat and came back saying, “I really feel like now is the time to volunteer for Common Hope.” In fact, traveling to Guatemala as part of a Common Hope Vision Team is something we’ve both wanted to do since we became affiliated with the organization back in 2000. I saw the longing in his eyes and heard the passion in his voice, and I said, “OK, you go.” It seemed impossible to me for us both to be so far from Noemi for a week. But as the days ticked by and Christopher began planning the trip, I recognized the bitter martyr in me raising her head and realized that not going wasn’t going to serve anyone, least of all my family. So Christopher’s “me” turned into “we” and I chose to entrust our precious daughter to the capable hands of those who love her dearly (and spoil her rotten!).

[slideshow gallery_id="1"]

I started bawling at first sight of the volcanoes, their cones black against the setting sun. It was like I was being torn apart. On one hand, I was overcome by returning to a place that houses my heart. On the other, I was saddened that Noemi couldn’t be with me to see the beauty of the country where she was born. But even as I had those thoughts I realized that Noemi would have her own reactions to Guatemala, in her own time.

The following day, our driver Luis picked us up in Guatemala City and took us to the small highland village of Pachay las Lomas. Mayra, who we’ve been helping get a college degree in social work for the past five years, lives in Pachay with her husband and son, Dimas Sr. and Jr. We’ve met Mayra’s mother, Ana Maria, three times before here in the States on cultural exchanges with Slow Food, but we’d never met Mayra, and had never been up to their village. The main highway, which we’d driven back in 2000, peeled off to a secondary highway at Chimaltenango, and then to a mostly dirt road spiraling up a steep mountain after an unmarked bridge. Breathtaking is probably the best word to describe the scenery in the Guatemalan highlands. The mountains are lush, woodsy and so steep they make you dizzy. Small swaths of cultivated fields cover the hillsides like a quilt; some plots ripe with corn, others with beans, still others with squash. And rising above all of this are the volcanoes. Huge, 13,000 foot cones that feel to me like Mount Olympus. This is where Mayra and Ana Maria live.

It’s testament to their characters that when we arrived, both of them were in different civic meetings. Instead, we were greeted by board members of the AMIDI foundation that Ana Maria founded in 2000 to improve the lives of indigenous women in Pachay (and beyond) while guarding their culture and traditions. We’ve helped the community from afar in many ways, including contributing to their scholarship fund to educate both children and adults, but nothing comes close to seeing what they’ve accomplished first hand. We saw flipcharts with agendas on how to achieve the goals they’re striving for hanging in the meeting house they built; we saw the coffee crops they had to replant following a devastating mudslide in 2010; we got a tour of the medicinal plants they’re growing, harvesting and drying. Then about a dozen board members (and as many kids) gathered with us up at Mayra’s house to share a traditional chicken stew called ‘pulique’. Our Spanish was terribly feeble, and most of the table was speaking their native Katchiquel tongue anyway, but somehow we all managed to express and receive what needed to be said. It’s amazing what hugs, looking in one another’s eyes, hand squeezing and a beach ball can do to transcend language. We ended the day at our favorite inn in the whole wide world (Meson Panza Verde), in one of our favorite city’s in the whole wide world (Antigua).

And that was just our first 24 hours.

The following day, after yoga at Panza Verde and breakfast in the middle of an organic nursery, we met up with the rest of our team at Common Hope headquarters, about 5 minutes out of town. I’ll admit, I was reticent. Christopher and I are not really “group” travel people, and I wasn’t so sure about sharing what was shaping up to be a very emotional trip with total strangers. But from the get-go, we were in lock-step in terms of faith, in terms of outlook, and in terms of how much we respected the people we were serving. From morning coffee sessions on the rooftop that rooted us in the right perspective, to belly laughs on the worksite and always being eager to lend a hand, to evening conversations that plumbed the depth of all we were taking in, I cannot tell you how much richer our experience was because of these six. Debbie, Jesse, Melissa, Joel, Bob and Carrie, you are incredible people. Thank you.

As for the next seven days? We built a house from scratch for a very sweet woman–who had earned it by working over 300 hours on the Common Hope campus–and her four children. One especially moving moment for me was when I was on my knees leveling cement tiles for the floor, watching the kids watching me and praying for each one, picturing each of them thriving on the floor I was laying, in the house we were building. Another was the blessing at the end of the week, once the house was built. Melissa had orchestrated a lovely ceremony which moved the mom to tears, and the traditional gifts of bread (so the house may never know hunger) and salt (so it may always have flavor and life) that I bestowed took on a depth of meaning I’d never encountered before.

Another highlight was visiting with our Godson, Rene Antonio, and his family. Rene has worked hard and been an exemplary student the entire twelve years we’ve sponsored him, and now he’s full of hope and excitement for the future. He even shared a team presentation he’d done for school on helping the environment; he wants to study communication in college to get the word out about how to make his community and country a better place. His mother continues to be an inspiration too. She recently “adopted” three terrific teenagers who were essentially living on the street. Now they all live in the one room house that she and Rene’s grandmother had worked to earn five years ago … and that we happened to be at on the day of the blessing the last time we were in Antigua … the day before we met Noemi for the first time. Talk about full circle.

An aspect of the trip that took me off guard was how much all I do here with NOURISH Evolution would come into play. Our fabulous coordinator, Kelan (bless him), saw my skill set and passion on paper and ran with it. He asked me to teach a cooking class for our team, and another for a dozen at-risk Guatemalan teenagers, and to cook a “snack” (chicken stew) for 50 kids in a poorer than poor village. The experiences were enlightening in and of themselves, but even more illuminating was the pattern that emerged through them all. Low and behold, up popped barriers to eating nourishing foods that don’t differ a whole lot from the barriers I encounter in the U.S. I heard, “There’s not enough time in the day,” “I can’t afford fresh foods,” and my personal favorite, “the kids won’t like vegetables.”

I was curious how the barriers would hold in a culture and economic situation so different from my own. I can’t answer definitely on time and money–I’ll need to do more research–but I can on kids not liking vegetables. The little ones woofed down bowls of my veggie-laden chicken stew chanting “rico quiskil!” (translated, “yummy squash!”) The teenagers in my cooking class followed me attentively through mini sermons on being mindful (“do you feel energized after you eat a bag of chips?”) and on basic nutrition (“the micronutrients that make vegetables look so beautiful and smell so strong and taste so wonderful are exactly what make them so good for you too”). And they polished off every last bit of our caramelized squash and onions, and sauteed Swiss chard with toasted garlic.

The following day, our last, one of the boys who was clearly a leader gave a moving speech as he thanked me at the farewell ceremony. And another girl from the class who had been quite shy with me (although quite flirtatious with the boys) came up to me and proudly declared she used her new knife skills cutting potatoes that morning. I beamed and hugged her and caught the scent of woodsmoke in her hair from the fire over which she’d cooked those potatoes. That moment captured all that I love about Guatemala. Our worlds may be vastly different, but we can still be close as people.

 

Hola … Regresso de Guatemala

I just returned from an incredible nine days in Guatemala with Common Hope. Highlights:

  • Visit to Mayra, Dimas, Dimas Jr., Ana Maria and the AMIDI crew in spectacular Pachay Los Lomas

  • Clicking from the get go with our fellow Common Hope team from Glen Ellyn, IL

  • Teaching a cooking class to ten teenage Common Hope sponsorees (is that a word?) and catching them sneaking extra bites of sauteed squash and Swiss chard
  • Cooking a chicken stew for 50 kids in the village of San Rafael, and having them chant “rico huisquil!” (yummy squash!) after being told numerous times that they wouldn’t touch vegetables (and in a rustic kitchen, using frozen chicken, in an hour and a half to boot!)

  • Seeing–celebrating–our God son Rene Antonio, who we started sponsoring when he was six and is now turning 17 and graduating from high school with a very rosy future ahead of him

  • Building a house from start to finish (and blessing) for a wonderful, deserving family of five

The trip–and the people we were with–inspired hope, thought, and lots of questions. More to come …

PS — If you’d like to sponsor a child (it’s the best $60 a month you’ll ever spend–education, healthcare for the whole family, skill and trade training, tutoring, the chance to ‘earn’ necessities like a house and stove, etc.) or contribute to the fund that sustains as yet unsponsored children, you can do so here. I can vouch personally on many levels for the incredible ways that Common Hope is working to empower people to pull themselves out of poverty!

Chowing on Cherries Right Now

Normally my Friday e-mails run the gamut from simple nibble to something grilled to a good ole salad during any given month. But in June, I uncharacteristically sent out two cherry-centric recipes in the space of three weeks. But I defended my actions with the simple statement that cherries are my favorite fruit and, frankly, I can’t get enough of them right now (and, I’ve discovered now that Dad’s under the same roof, neither can my father).

 

I never was much of a fruit lover before I started eating seasonally. But now, forget it. I eat strawberries by the basket when they’re ripe from the fields, and a couple pints of cherries (rounded out by a good number of nectarines and peaches) a week when they’re at the farmers market. When “fruit” stops meaning a bag of apples you pick up at the supermarket whether it’s October or June, it starts to take on more depth … both in flavor and that amorphous emotional appeal.

First there’s the wait. The months and months of eating (and, yes, enjoying) the apples and pears, and then the oranges and grapefruit. Then there’s the anticipation. I still remember when, at three years old, Noemi clenched her fists and gave a little shiver of joy as she exclaimed “mommy, it’s almost strawberry season!” And that pretty much says it all; if you truly eat according to what’s in season, you get that excited about tasting your first strawberry come May. Then, there’s the headlong-rush-into-sucking-every-ounce-of-pleasure-you-can-from-these-sweet-fruits-of-the-season-before-they-go-away-again-in-just-a-few-weeks stage.

Which is where I am now. Hence, the reason for gorging on as many cherries as I can muster.

So go get yourself some cherries and ENJOY!

A Nourishing Fourth of July Feast

Some of you may shy away from chicken legs, thinking them a less than healthy choice. But I’d urge you to think again … especially for the grill. A leg has roughly 60 calories more than half a chicken breast, and just 2 grams more saturated fat. But that extra fat helps keep it nice and moist under fire.

My suggestion? Indulge in one of these super flavorful Mahogany Grilled Chicken Legs, and fill up the rest of your plate with crispy, creamy Romaine Slaw and Simple Herbed Couscous. Finish up with this fruit-laden Cherry Apricot Almond Tart. It’s a balanced plate, yet supremely satisfying … and altogether nourishing.

Happy Fourth, everyone!

I’m Heading to Guatemala … and Would Love Your Help

I have a bit of news to share and a favor to ask!

My husband Christopher and I will be traveling to Guatemala July 7-14 with a team associated with Common Hope, a MN based non-profit organization that has been providing education, health care, housing, and social work to impoverished families and children in Guatemala for over 25 years … and which we’ve been associated with for the past 12.

As you know, Guatemala holds a special place in our hearts. What you might not know is that our love for Guatemala started in 2000 on our drive back from Costa Rica. Through some pretty wild circumstances, we ended up sponsoring Rene Antonio through Common Hope when he was 6-years old.

He’s also the perfect example of what a profound impact Common Hope has on families.

Because of Common Hope, Rene was able to go to school and will be graduating high school in October (only 17% of Guatemalan children finish high school … we’re so proud of Rene!) and his entire family has received ongoing medical care. They also earned themselves a house by working ‘trade’ hours on the Common Hope campus; in fact, we were fortunate enough to be there the day they built it (which happened to be the day before we met Noemi the first time).

This time, Christopher and I will be the ones building houses.

Along with our other team members, we will be staying at Common Hope’s facility in Antigua, visiting satellite facilities and programs, helping with construction projects and assisting teachers and staff both in the classroom and all around the Antigua facility.

Our team has set a fund-raising goal of $4,000 to provide financial assistance to the Guatemalan children who are on the “waiting to be sponsored” list.  Any contributions to this cause will be deeply appreciated. Even $10 would be great!

If you’d like to donate, click here. (And please make your donation before July 4th). Donations are fully tax-deductible.

Thank you so much for anything you can give!

Packing a Picnic …

I used to think frittatas were a utilitarian way to use up expiring ingredients; a dish that got the job done, but didn’t inspire much excitement.

It wasn’t until Christopher and I stayed at Locanda Rosati in Italy’s Umbria region that I had any notion frittatas could be darn near transcendent. One night, the Rosati brothers brought out several of these Zucchini Frittatas–served at room temperature–for the big farm table full of guests and I thought, “oh great, a frittata.” Boy did my tune change when I took a bite. It was luscious and creamy and full of flavors that spanned the spectrum from rich to fresh. (side note … strange that my food epiphanies tend to happen around eggs)

Quite frankly, I refused to believe it was a frittata. I tried to pry the recipe from the brothers for days, but they insisted the dish wasn’t worthy … it was “just a few eggs, and some zucchini from the garden,” and something called prezzemolo (that one took a while without a dictionary … it means, wait for it, ‘parsley’).

But I persisted, and managed to piece together a recipe based on a series of conversations more than anything else. Over breakfast, Giampiero leaned over with wrinkled brow and insisted that both the vegetables and the eggs needed to be coddled over very low heat. In the hallway, Paolo stopped me to say that I should salt both the vegetables and the eggs. In the end, I was able to capture the secret for replicating that divine dish called a frittata in my own kitchen.

I’m so glad I did. Since then, it’s become a summer staple both as a simple dinner and a go-to picnic dish. In fact, as soon as I finish typing I’m going to make one to take to Preston tomorrow. I’ll tuck it away in the cooler and pull it out along with the cheese to warm up a bit before serving. Then I’ll pair it with a hunk of really good whole grain bread and mixed greens tossed with my Go-To Vinaigrette. Simply divine.

I may have started out my life thinking frittatas were no more than a vehicle for emptying out the fridge. But I’ve learned … and now I know there’s nothing better to pack for a picnic.

Double Decker Portobello Burgers

Looking for a satisfying veggie burger recipe? These portobello burgers will win you over from beef burgers … they’re that good. Portobello mushrooms have a meaty texture that appeals even to committed carnivores.

[amd-zlrecipe-recipe:37]