Body. Soul. Planet. Part 1

As practically everyone in the Western world knows, today the blockbuster book Eat Pray Love hits theaters with Julia Roberts center screen. Like the book’s author Elizabeth Gilbert, we all have our journeys, and we all have our epiphanies along the way. Here are some postcards from mine that led me here. Now. Nourished. This is Part 1 of 3.

Body

Whoosh, writing this was tough. My journey to being nourished started with, quite frankly, a whole lot of pain. These are moments in time from the five years that turned my life upside down.

June, 1994

I’m sitting at my desk at work in Manhattan trying not to wince while my knees throb so palpably I can almost here a thRUM, thRUM, thRUM coming from them. I try to stay focused on the screen in front of me and not freak out at the little voice in my head that says, “Oh my God, if you feel like this at 23, just think how much you’ll be hurting at 40 … 50 … 65!”

Most mornings I have trouble twisting the cap off the toothpaste.

I feel ancient and fragile and frail and … fat. Not obese, but fat like an overstuffed-cushion-straining-the-seams fat. With all this pain and the discomfort of too much me, I feel like I’m somewhere—in someone’s body—I’m not meant to be.

My doctors don’t know what the hell to make of me. I’ve had blood tests and MRIs, been shuttled from specialist to specialist and given cortisone shots in both my shoulders and hips, and they still don’t know what’s wrong with me.

July, 1997

It’s a summer day in San Francisco and I’m bundled in my woolies at the office of my new rheumatologist. I’ve been Christopher’s wife just three months. I’m away from friends and family and everything I’ve known, and now, based on what my doctor has just told me, I have a new title, too.

Lupus patient.

Part of me is petrified by what he’s saying; I have a disease that, if not kept in check, may kill me. As my doctor tells me how important it is that I “adopt a healthy lifestyle,” the little voice inside me howls, “HOOOWWW?”

Part of me, though, is relieved, too. The pain I’ve been feeling all these years finally has a name. There’s something we can do about it, medication he can prescribe.

So I do as he says and start taking pills, stay out of the sun and try to get a grip on my new reality.

December, 1997

It’s just days before Christmas, and Christopher and I are packing for a trip to Paris. I am busting out excited. After coping with the lupus diagnosis and adjusting to the drugs, I’m ready for something good.

The phone rings. I answer. It’s my doctor. “I got your pap test back and I have some news.” I gulp. “It has come back irregular. Highly irregular.”

“What does that mean?” I ask, feeling my legs turn to jelly.

“We’ll have to do more tests to find out what it means for sure, so let’s have you come back in.”

“But I’m leaving tomorrow for Paris.”

Silence. “Oh. Well, that’s fine. This can wait a few weeks.”

“You’re sure I shouldn’t be worried?”

“No, no. Don’t be worried. Just go enjoy your trip and we’ll get you in for more tests when you get back.”

It’s strange to look back and have such incredibly dichotomous memories of that trip. In the photos, I’m beaming—I’m with my beloved husband who has never been to France, in my old stomping grounds from when I was a student at the Sorbonne, in a city I adore.

But I also remember a deep, gnawing, unabating terror that’s invisible in the photographs. I was convinced that this would be the last trip Christopher and I would ever take together. As we sipped café au laits and nibbled on croissants, I already felt too much of a burden to my new groom to share these new woes.

So I kept them to myself.

December, 1998

It has been a year since that phone call from my doctor and I’m lying on the pullout couch with a pillow over my stomach. My mom and Christopher are taking turns keeping our puppy at bay. Instinctively, he wants to care for me after my hysterectomy.

Month after month of various tests turned up absolutely nothing until, a few weeks ago, I’d asked my gynecologist to take another look at the original results before closing the case. She’d called back two days later with a grave note to her voice.

“I hate to say this, Lia, but the previous lab misdiagnosed. You don’t have what we’ve been looking for all year.”

“Well that’s good.”

“You have something much worse.”

Forget jelly knees. I just collapsed. “What does that mean?”

“You have adenocarcinoma in situ, and they’re highly unpredictable, pre-cancerous cells. I’m going to set you up with an oncologist to get a second opinion, but I think you and Christopher need to talk about whether or not you want to have children. If you want to have a child, you need to do it now—and it will still be risky. Otherwise, I’d like to schedule you for a hysterectomy next week.”

I’m in such deep shock that I don’t feel anything. The cloud cushions me, in fact, until Christopher gets my call, hops on a plane in Maryland, walks through our door and holds me. Then I fall apart.

To this day, every time a new doctor looks at my chart their eyes pop and then they look at me and tell me how incredibly lucky I am that someone caught the diagnosis. That I’m lucky to be here, sitting across from them, alive.

December, 1999

It’s two days before the turn of the Millennium, and Christopher and I drive into Tahoe. All the cars have skis on their roof racks; we have beach chairs.

The week before, we’d put everything we owned into storage (or into the back of our truck, which now sports a nifty two-level storage system and chili pepper drapes thanks to Christopher) and moved out of our apartment. We’ve decided to take a life sabbatical and drive to Costa Rica.

The decision, like most huge life decisions, was long in coming and then made in an instant. Christopher was miserable with his job and questioning … everything. What was happiness? What did we really need? What are we here for?

And I didn’t have any stomach left for wasting time with things that sucked the life out of us. I was tired of baby showers (which were a regular occurrence for my friends back then) turning into pity parties … and then having to grapple with the guilt accompanying the admission that I didn’t even really want to be a mom. I was tired of feeling tired from the lupus. Truth be told, I was pissed at my body.

We were on a bike ride in the Marin Headlands one day in April fantasizing about chucking it all and driving to Costa Rica and I just stopped and got off, right by the estuary, and said, “let’s do it. Let’s just say right now that we’ll just figure out a way to make it happen and do it.”

Eight months later we’re in Tahoe in the dead of winter with no home and beach chairs on our truck.

Click here for Part 2: Soul. My soulful awakening around food happened during a year abroad in Europe. The reverberations, though, lasted decades.

Sautéed Wheat Berries with Shrimp, Zucchini and Gremolata

This wheat berries recipe sort of sums up everything NOURISH Evolution stands for. The zucchini comes fresh from our garden (if you don’t have one of your own, you’ll likely be able to find zucchini that someone else has grown this time of year). The wheat berries are a relatively new whole grain discovery for me, full of flavor and hearty texture that’s so good for me my whole body goes ‘mmmm.’ The shrimp are caught wild or farmed sustainably here in the U.S. This is truly a dish to nourish body, soul, and planet.

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Favorite Quick Summer Dishes

Summer always seems to imply a certain amount of leisureliness. Multicourse dinners that linger as twilight shimmers its way into dusk. Weekend picnics that morph from lunch right into supper.

But it doesn’t always turn out that way.

Sometimes work keeps you until well after the sun sets. Sometimes kiddos babble or fuss until you can barely pull together your thoughts, much less a full-blown meal. It just so happens that both of those scenarios came into play the other day, which prompted me to pull together a list of my lickety-split, go-to dishes.

Here are eight of our favorites that come together in 20 minutes or less.

Grilled Fish in Parchment with Cherry Tomatoes and Corn
Flaky white fish are tough to grill, but that doesn’t mean they need to be left out of the summer repertoire. Here’s how …

Open-Faced Tomato Avocado Sandwich
This sandwich embodies all sorts of nutritional virtues: whole grains, healthy fats and fresh vegetables. But really it does even more than that . . . it exemplifies how enjoyable even the simplest fresh food can be.

Obscenely Good Eggplant-Ricotta Tartine
This sandwich should come with a rating–and not because it’s topless (tartine is the French word for open-faced sandwich), but because it’s that good.

Honey-Roasted Fig Tartine with Prosciutto
Drizzling figs with honey and popping them under the broiler gives them an impromptu jammy quality; especially good paired with gooey cheese and crisp prosciutto.

Alberto’s Grilled Marinated Asparagus

Use this asparagus–easy and addictive–as part of an antipasto dish, tossed with pasta, or simply for snacking on out of hand.

Mississippi Caviar with Black-Eyed Peas & Cider Vinaigrette
This zesty, summery dish comes together in a flash when you use steamed, ready-to-eat black-eyed peas and precooked brown rice. A perfect summer salad or side.

Big City Souvlaki
When I lived on Corfu, souvlaki meant skewered cubes of grilled, marinated pork. But on a trip through Athens seeking out the best street food and mezedhes, we found this lamb version to be utterly addictive; moist and tender with just the right amount of spice.

Asian Pesto
I first developed this recipe out of desperation with an abundance of end-of-the-season Asian basil (it freezes wonderfully). Now it’s one of our summer staples … especially now that Noemi loves being in on the action.

What’s your go-to summertime supper that helps you unwind at the end of a hot, crazy day? Let us know!

Fresh … The Movie

There are some familiar faces in this movie to be sure: Joel Salatin of Polyface Farms, for instance, and the ubiquitous Michael Pollan. There are the horrifying images (and reality) of feedlots and mass-produced … you name it. But there are also uplifting stories of people–farmers, business people, policy makers–who are taking a stand and getting creative to change things. One person I’m particularly interested in learning more about is Will Allen, the founder of Growing Power, who’s empowering urban communities across the country to feed themselves through farming/gardening.

You can find FRESH screenings across the US. Or you can host your own. Anyone in Sonoma County interested? I’d love to see the whole shebang.

In the meantime, you can watch trailers and snippets here.

A Road Less Traveled

This is a post I wrote over a year ago, just after launching the beta of NOURISH Evolution. It could have been written yesterday (and its exhortation is still applicable to me today) about being on the other side of so many other things: the NOURISH Evolution redesign, the launch of My Nourish Mentor, growing comfortable with teaching and leading and being on TV. We all go at such a pace it can be easy to forget where we’ve come from. Maybe you, too, are at a place where it would do you good to pause and ponder … what you’ve accomplished, what still lies ahead, who you are. If that’s you, I hope you enjoy revisiting this as much as I did.

For months and months and months I’ve been going at a pace that I knew I couldn’t–didn’t want to—sustain, just to get over the hump. And now that NOURISH Evolution is on its feet in its first iteration, I feel like I’m finally on the other side. Which is very good. One of my goals was to get over the hump before the end of July, when my daughter starts her first days of pre-school, so I can really focus on nourishing my family and friendships.

But I realized this weekend that in order to do that, I also needed time to renew myself.

road-less-traveled

So this morning I woke up committed to taking some me time. I dropped Noemi off at daycare still unsure of where I was headed. Yoga? I thought . . . but my body is sore and a class felt like too much. A walk with Jann? I thought  . . . but Jann’s grandsons are in town and she’s got her hands full. It was early and cool on a day destined to be a scorcher, and I suddenly realized how much I craved being outside, walking, moving, inhaling. I headed towards West Dry Creek to take my usual loop around Brack and Jameson alone; a walk that I know every step of almost by heart.

And then I felt a gentle urging to keep driving up the road; to go someplace I hadn’t been before.

So I did, not much further, just a mile or two. I turned left onto Wine Creek Road, parked at the edge of a vineyard and stepped out to explore. All the elements were the same—lush vineyards, the broad shoulders of St. Helena in the distance, the gentle rise of Geyser Peak—but the perspective on each was different than I was used to and I felt like I was seeing the beauty of this place with fresh eyes. I recognized the scent of crushed fruit and dusty earth that has brought tears to my eyes more than once in the past for the sentiment it stirs in me of a longing satisfied. I stopped to nibble on plump blackberries and plums and marveled anew how breakfast can grow wild by the side of the road.

This place claimed me over a decade ago; it was the first place I ever felt called home to and it’s where I am content and humbled to be raising a daughter I never could have imagined with a husband I never could have hoped for doing what I never would have dared dream.

I just needed to be reminded.

It was a road I hadn’t traveled before—much like the one I’m headed down with NOURISH Evolution—and it was just where I needed to be.

Wheat Berry Salad with Middle Eastern Spices, Grilled Tomatoes & Eggplant

This wheat berry salad always wows those new to whole grains. The smokiness of the grilled tomatoes, creaminess of the eggplant and haunting complexity of the spice paste create quite a sensation. Soft wheat berries have a toothsome starchy quality that works well in this recipe.

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Picnic Gear Guide

To me, summer is synonymous with picnic. Sure, there are barbecues. There’s abundance in the garden too. But summer—warm weather of any sort as a matter of fact—makes me crave a picnic more than just about anything.

For Christopher and me, that used to mean an elaborate spread paired to both the wines and ambiance of a certain place (ah, the rigors of living in wine country). Just as often now, though, it means we raid the fridge and head to the Plaza where we can nibble while our daughter roams. It can even mean throwing down a blanket in the garden, as I do with Noemi when she’s cranky; it’s amazing how ‘declaring’ a picnic can lift a mood.

In terms of gear, picnics can run the spectrum. I’ve pulled together a few of my favorite options, whatever your style may be, for our first ever Summer Picnic Gear Guide:

The Basics

  • Fold-up Blanket — We keep one of these stashed in the truck at all times for impromptu picnics. All that’s needed is wine, cheese, bread and friends and you’ve got yourself an afternoon to remember.
  • Recliner – Our friends had one of these at a concert in the Plaza recently and I’ve been coveting them ever since. They’re super-sturdy, adjust to six different positions and fold flat to carry.
  • Mini Grill Grilling — These adorable little grills are small enough to keep in your trunk (along with your Impromptu blanket) with a bag of charcoal. Have sausage, will picnic.

Coolers

  • Minimalistic — Another impromptu winner. Glasses, plates, flatware and a cooler built into a nifty-looking sling-on.
  • Simple and whimsical — There’s something about this sprightly tote that screams BEACH to me. It’s got a lightweight aluminum frame with an insulated, waterproof interior and canvas exterior.
  • Everything-you-need on your back — If you’re more apt to bring a picnic on a hike in the mountains than a jaunt to the beach, then this is the backpack for you. It’s made of 600 denier polycanvas and has plates, utensils, napkins, a cutting board and even a fleece blanket. Just pack it up, pop it on and go.
  • A roller to goAnother has-everything-you-need combo, only on wheels. It’s even got salt and pepper shakers.

Corn and Quinoa Pasta Salad

This pasta salad was a hit when Alison and I made up a giant batch of it to serve at the Taste of Sonoma event a few years ago. I first made this for a potluck picnic at church and no less than five people came up to me and said, “Did you by chance make that quinoa salad? It was de-LICOUS!” (when pondering what to name it, Sierra even recommended Really Yummy Pasta Salad). And here I was afraid the quinoa would freak people out. Truth is, there’s a lot to love about this salad: a healthy dose of whole grains in the form of quinoa and whole grain penne, a break from basil with chives and parsley, and a lip-smacking tart-sweet balance from the corn and lime juice combo. This pasta salad is a potluck winner, whether you’re making it for a backyard barbecue or a high-end event. And, yep, you can make this pasta salad a day in advance — in fact it tastes even better when you do because the flavors have time to develop.

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Smoked Paprika Almonds

Win a Bag of Gary & Kit’s Smoked Paprika Almonds!

They come in three flavors–Sun-Dried Berry and Cherries with Roasted Almonds; Roasted Pistachios and Almonds Tossed with Rosemary; and Smoked Paprika Almonds–each made specifically to pair with one of their wines. You can’t get much easier for hors d’oeuvres or a cocktail party.

I especially like these Smoked Paprika Almonds. They’d be delicious served with a slice of Manchego, or chopped up and pressed into a log of goat cheese. Or, ooohhh, with chocolate. But I have a hard time saving them for anything but eating out of hand.

So here’s the deal. Normally, I’ll have a link here where you can go to the Weekly Giveaway group forum and sign up to win. But we’re having a bit of a glitch setting up new forums at the moment, so just leave a comment here to be entered to win (important: be sure you’re signed in to NOURISH Evolution so we can find you … or sign up, if you haven’t already–only members are eligible to win).

I’ll announce the winner in next Friday’s Friday Digest!

Good luck!

(NOTE: This contest is now closed)

Love is a Bowl of Sweet Cherries: A Primer

I’m just going to come right out and say it: I love cherries. Favorite yogurt flavor? Cherry vanilla. Favorite Starburst? You guessed it. So when, at the farmers market yesterday, the man with the cherries kept offering me deals, I happily obliged and arrived home with three—count ‘em, three—pints of cherries. That’s a pint per person in my household. (Just for the record … Noemi was no help. She’d already polished off a pint of strawberries, an apricot and a plum and was totally egging me on with the cherries. And we’d been at the market no more than ten minutes.)

Cherries are actually a tiny stone fruit, of the same family as plums and peaches and even almonds. They’ve been cultivated around the Mediterranean region for over 2,000 years; probably as prized then as they are now for their thin skin, luscious bite and full, sweet flavor. They’re also a good source of both vitamin C and lutein, so they’re beauty’s more than skin deep. Here are three sweet types to try:

Bing Cherries – Bing cherries are the ubiquitous plump, blackish-red variety. They’re firm and plump and burst with a ridiculous amount of flavor for such a tiny fruit. Seek out ones that are dark and firm, without brown spots or blemishes and eat them out of hand or, if you can keep them around, use in the sorbet below.

Oxheart Cherries – I had a funny introduction to Oxhearts; a description given to sweet red cherries with a distinctive heart shape. We have a tree growing next to our driveway that began bearing heart-shaped red fruit. Christopher didn’t want me to eat them (he was convinced they were some exotic poisonous fruit), but then a friend identified them as Oxheart cherries and I forged forth. My reward was a tender, super-juicy fruit with an intense flavor not unlike a Bing. And it had been right there under my nose all along.

Rainier Cherries –  Rainiers, pioneered at Washington State University in 1952, are gorgeous. I think they look a bit like oversized red currants … or as if the sun were shining from within a Bing. Rainers’ rosy skin encloses sweet golden flesh with a slightly more subtle flavor than its red counterparts. They’re fun to experiment with, but also fussy on the tree and priced at a premium.

So live it up with a bowl of cherries while you still can this summer!