Nourishing Hero: Chris Guillebeau

We began our Nourishing Heroes series to feature individuals and organizations who inspire us by nourishing body, soul and planet. For this installment, we’re shining the spotlight on Chris Guillebeau, creator of the Art of Non-Conformity Website and author of the brand new book by the same name. Chris gives both inspiration and a soft-yet-pragmatic kick-in-the-butt to people (including me) looking to live life a bit differently. If you don’t know Chris yet, do yourself a favor and check out his website, buy his book, learn through his Unconventional Guides or join him for a meetup on his tour. You’ll be glad you did.

Do you know a Nourishing Hero we should feature on NOURISH Evolution? Let us know who inspires you!

LH – When did the light bulb go off in you that you had a ‘big message’ to share?

CG – It was after I moved back to the U.S. following four years of volunteering in West Africa. In addition to the experience of working in post-conflict settings, I had also been self-employed for most of my life, and I was beginning a new personal project to visit every country in the world. All of those things were fine and well, but I felt like I didn’t have a good convergence point to everything. I wanted to create a platform to help other people live their own unconventional lives, and I wanted to be a writer.

While I was in grad school in Seattle, I thought about it for the better part of two years before actually starting. Then it took me a while after that to find my writing voice, but I kept at it and made sure I never missed a scheduled post. Sometimes the message comes as you work at a project over time, so I always tell people not to wait unless they have a good reason.

Did any ‘gremlins’ try to tell you otherwise, and how did you overcome them?

Most definitely. I think the most powerful gremlins are the internal challenges of fear, insecurity, and anxiety. I wondered if what I had to say would be relevant. I looked around at other people who had been blogging for a long time — would I still be able to grow an audience? Would I be able to stick with it? And so on.

Thankfully, in the end I was able to prevent fear from making my decisions, and I pressed onward. I’m so glad I did! The past two years have been fun, challenging, and meaningful — all good things, I think.

You’ve obviously inspired boatloads of people through your site and, now, your book. Can you give me a story of someone whose life has changed because of what you’ve written?

I want to be careful when talking about change and my influence, because I think people often come to AONC when they are already discontented with the status quo and ready to make changes in their life. So I see myself more as an amplifier than a catalyst in that way.

That said, every day I hear numerous stories, all of which are fun and unique. There is a guy who took his wife to Paris for their 10th wedding anniversary as a result of the travel hacking tips I write about. They had never been out of the country before and were previously planning to go to Georgia — I thought that was a good story.

There are also a number of people who have quit their job and become self-employed (in various ways, from starting a whole business to freelancing) out of their engagement with AONC. Sean Ogle, whom I wrote about in the book, is one of them.

Finally, there are also a lot of fun little-and-big projects that were inspired through the site. In New York last week I met Amy Cao from Stupidly Simple Snacks, who told me about reading AONC and deciding to create a video series of her making easy snacks from her home kitchen. These and many other stories serve as very effective motivation to keep going, and also to keep thinking about how we can make things better and more accessible.

I’ve long believed—and I love that you hold this philosophy too—that in many ways our biggest effect on people comes from simply living authentically and being who we’re meant to be. Can you comment on how you’ve seen that ripple effect build in your life? Can you look back to a single point when you realized this power?

Yes, I agree. I think in my case it started to come in the early point of the blog when I began to hear from readers about the connections that had come about just while I was writing about my own travels. Then I hosted my first group meetup on a visit to New York. I thought maybe 5-10 people would come out; instead, 50 people came, all with interesting stories about how they had connected with the project. That’s when I realized, you know, I think we’ve got something very significant here, so we need to make sure we have a long-term plan.

Do you see food as a way to connect to a culture when you visit? If so, how do you use food to plug in?

Sure! Or at least I should say, I have done that — these days I have a few restrictions in terms of the workload I attempt to manage when on the road and the meetups I do in many cities. I’m also vegetarian, which is almost always workable but does limit me in terms of trying new things. But despite the limits, I do usually meet at least one of my readers and we go on some kind of city tour in more than 20 countries each year, which usually involves food.

In some cases it involves markets; in others it may be more of a cafe culture. In Kuwait it involved a trip to a shopping mall, which may sound odd, but that’s where Kuwaitis go to hang out. I just go along for the ride and try to learn something.

This is a tough one … What’s your favorite dish—from anywhere?

You’re right, that is a tough choice! Wow. Indian food is my favorite overall cuisine, in many different countries, because I can almost always find good options. I’ve had some really great falafel plates in Jordan and Greece. I can always count on good noodles in Hong Kong and apple strudel in Vienna.

But if I had to pick one single dish, my favorite Thai dish is phad kee mao, and the best place I’ve ever had it is from Jhan Jay in my old Seattle neighborhood. I’ve had it for post-marathon food, weekend nights out, and even for takeout lunch during the week. Highly recommended!

Chris … these Veggie-Laden Drunken Noodles are a version of Phad Kee Mao just for you!

Meet our other Nourishing Heroes:

Veggie-Laden Drunken Noodles

I consulted Asian cooking author and expert Nancie McDermott on how best to cook rice noodles for this recipe. She gave me two paradigm-shifting tips to keep them from sticking: 1) lower the heat and 2) add water to the pan. “Rice noodles in particular are prone to stick and burn,” Nancie says, “so they can use the coddling-along heat level rather than the fiery furnace.” Adding a bit of water if they start to stick also helps them soften and cook. Thanks, Nancie … my drunken noodles have never looked better! You can find Nancie’s Quick & Easy Thai in our Amazon Market here (also check out her Quick & Easy Vietnamese, and Quick & Easy Chinese … in all three books the recipes are true to their word—quick and easy—but Nancie knows her stuff, too. She’s spent extensive time living in and studying all three countries, so the flavors are true to the cuisine).

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GE Salmon in Front of FDA

Today was the first day of hearings for a new ‘brand’ (AquAdvantage) of genetically-modified salmon that grow twice as fast as normal salmon. The company, AquaBounty, is presenting in front of the FDA today (the Veterinary Medicine Advisory Committee) and tomorrow (the Food Advisory Committee) to argue its case and, so far, the FDA seems on board. In response to people’s concern for food and environmental safety, the FDA responded with the resoundingly confident statement that “the fish shouldn’t cause any allergies not found in conventional salmon and that there is little chance they could escape.” (from this article on AP by Mary Clare Jalonick)

Hmmm.

First of all, what makes this fish genetically different from its natural cousins is that a growth hormone has been added to its gene structure, along with another gene that acts as a trigger to keep it active all year long. Given that this structure is unprecedented in nature, I’m curious to know what gives FDA officials the confidence to say that the added genes won’t have any effect on humans. And much of the evidence supporting the argument that there is no biological difference is supplied by AquaBounty, the very company that stands to profit from an FDA Yes.

Second, it seems a bit naive to say that there is little chance they could escape–despite the company’s assurances otherwise. True, most farmed fish aren’t cultivated in Prince Edwards Island and then shipped to the Panamanian highlands for “grow out.” (one of the fail-safes, by the way, is the use of chlorine to kill any possible escapees … not exactly friendly on the environment) But we’ve heard assurances before. Escapees from fish farms are a well-documented hazard of open water aquaculture. In one Canadian study, juvenile escapees were found in 75% of the streams surrounding the fish farm.

Third, these closing statements by AquaBounty’s CEO Ron Stotish just tick me off:

  • “Stotish says the fish would be bred in better conditions than many of the world’s farmed salmon, and could be located closer to population centers to help feed more people.” Stotish is clearly ‘feeding’ on the concern that global consumption of seafood is rising. That’s true, and it’s true that aquaculture will likely play a large part in feeding that demand (click here to read our piece on Farm Fresh Fish). But there are many other species that make more responsible choices for aquaculture; sorry, Mr. Stotish, we don’t need your salmon to feed the world.
  • “The company has also said the increase in engineered salmon production could help relieve endangered wild salmon populations.” Here’s a better solution … experiment with other sustainably wild-caught species (like black cod), and explore a variety of seafood that’s responsibly farm-raised (like barramundi, clams, mussels and arctic char).
  • “The company is also arguing that the fish do not need to be labeled as genetically engineered. Stotish said, ‘The label could even be misleading because it implies a difference that doesn’t exist.‘” I don’t know about you … but no matter what the FDA says, I don’t want my family being test subjects to see if an unnatural, overactive growth hormone in a food will affect our bodies. And I certainly think it’s my right to make that choice.

Here’s my question for the FDA … why? Why are you so eager to say yes to a company who has everything to gain by that yes, and so hesitant to say no to protect the public you’re charged to serve? Even if the risk is minimal, isn’t that too much given that we the people have nothing to gain and everything to lose? After all, you received 29,000 responses to the draft, the vast majority of which were against genetic engineering of our food.

If this irks you as much as it (obviously) irks me, you can take action here on Food and Water Watch. If you’d like to make your voice heard here on NOURISH Evolution, join the conversation in Eco Bites here.

Grilled Salmon with Stone Fruit Salsa

I developed this grilled salmon recipe when I got home from Cordova, Alaska bearing a few pounds of Copper River salmon. A simple salsa made with summer’s stone fruits is the perfect accompaniment.

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Chicken Stir-Fry with Sugar Snap Peas & Sticky Sweet Sauce

If sugar snap peas aren’t in season, green beans or broccoli will sub just fine in this easy chicken stir-fry. Be sure to leave enough room in the pan to let the chicken sear … this dish is all about layering flavors.

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Embrace a Not-So-Flat Belly

I don’t know about you all, but I am bombarded by ‘flat belly’ ads. On Facebook, online, in magazines. Honestly, enough already. There’s nothing wrong with a sound approach to eating that amps up healthy whole grains and monounsaturated fats, like some of the diets do. But there is something wrong with trying to fit into an image that’s just not yours and pitting yourself against your body in the process.

A few years ago, I was struggling with fibromyalgia—I was always exhausted, always sore and always way too lethargic to go to the gym. I hated my body. But then I realized that I couldn’t change what my body was; I could only change how I treated it. So when I’d catch myself berating my butt or lamenting my tummy I’d try to shift focus onto the great things my body could do that I simply took for granted.

Eventually, my fitness goals morphed from “work out at the gym five times a week” to things like “able to garden without getting sore” and “able to walk as far as I want to.” I also began to eat differently. These shifts may sound subtle, but the impact was profound both internally and externally. Food became not a diet to fight with and fail at, but a means of nourishing myself; fitness turned from a to-do on an overcrowded list to a walk with a friend; and my body became not a thing to be loathed, but the way the world perceived me.

And I’ll tell you what, I’ve never felt as comfortable in my skin . . . despite the fact that I don’t have a six-pack belly.

3 Ways to Make Fresh Fast During the Back-to-School Rush

The reason we reach for convenience foods is because they’re, well, convenient. And they’re especially appealing during the back-to-school frenzy. But taking 20 minutes to do these three things at the beginning of the week (then storing them in the fridge until used) will set you up so that a fresh, healthy meal is the fastest choice of all.

fast-healthy-back-to-school-meals

A little do-ahead goes a long way in helping you eat healthier throughout the week.