The Retro Beauty of Bulk Bins

Bulk bins always evoke my childhood, when I’d accompany my mom to our local health-food store so she could stock up on brewer’s yeast and lecithin for the kooky energy drink she and my dad sipped every day. (Turns out, it wasn’t so kooky, but a nutritional powerhouse.) It was the ‘70s, so shabby macrame shoulder bags, Birkenstocks, and the carob malt balls I got as a treat loom large in my mind.

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But thanks to the stagnant economy over the last couple of years, I’ve renewed my acquaintance with bulk bins. It’s a trip down memory lane, yes, but things have changed. Yesteryear’s dusty, dim co-ops have evolved into clean, brightly lit–even chic–health-food supermarkets. I’ve even spotted bulk bins sprouting up a regular supermarkets. Along with everything else in the natural foods market, bulk bins have gone upscale, baby.

If you, like me, have tended to avoid the bulk bins, here are four good reasons to give them another try:

You’ll save money. That’s the biggest appeal for budget-conscious shoppers. The retailer saves money by purchasing in bulk, so you save too–up to 60%, according to the Bulk is Green Council. For example, quinoa flour–a notoriously pricey ingredient used in gluten-free baking–is $4.99 a pound in the bulk bins vs. $7 (or more) in its packaged form.

You can buy as much–or as little–as you like. This is my favorite feature of the bulk bins. I can load up on the stuff I use frequently–white whole wheat flour and various other grains–and buy less of items I only use occasionally. And it’s a low-risk way to try new-to-you ingredients.

There’s an amazing variety of stuff! It seems like something new turns up at the bulk bins every time I go to my local health-food store. There are bins of specialty flours (buckwheat, spelt, quinoa, and brown rice, to name a few), fun salts (Peruvian and Himalayan pink!), and groovy rices, like Indonesian Volcano, Madagascar Pink, and Bhutanese Red.

It’s more sustainable. Bulk bins mean less packaging, which translates into lower transportation costs. You can boost the sustainability by bringing reusable fine-mesh produce bags to tote your finds. I’ve used these for grains, like rice and pearled barley, as well as bulkier items like nuts.

I occasionally cast back to my bulk bin roots and wear my Birkenstocks to the store (don’t judge), but when I crave a treat I pick up a handful of real dark chocolate malt balls. Carob needs to stay in the ‘70s, dude.

Our Back-to-School Menu

If you’re anticipating a busy weekend without lots of time to spend in the kitchen, you’ll like ending it on an easy note with our simple, family-friendly back-to-school menu.

back-to-school menuMain event:

Fish Sticks with Cilantro-Serrano Tartar Sauce is a healthy, tasty update on a classic family meal standby: homemade fish fingers. Take Lia’s advice: Double the recipe and freeze half for a quick supper later in the week.

On the side:

Paired with the fish sticks. our Garlic Parsnip Fries offer a contemporary take on fish and chips. You can pan-fry the fish sticks while these babies roast in the oven. Round out the plate with our colorful Romaine Slaw–its fresh, crunchy texture and creamy dressing make it a real a kid-pleaser.

Don’t forget dessert:

Make a batch of our No-Bake Peanut Butter Popcorn Treats–enjoy some on Sunday evening and send the rest in lunches during the week.

Win a Free Copy of “Sustainable Sushi”!

Confusion over seafood sustainability comes to the surface whenever you eat sushi. The names of the fish are different, and it’s difficult to know whether they’ve been sustainably caught (if it’s wild) or farmed. Casson Trenor’s book, Sustainable Sushi (North Atlantic Books) makes it easy to dope out whether you should order the awabi (abalone). (Yes, if it’s farmed; no, if it’s wild.)

This week, we’re giving away a free copy of Sustainable Sushi!

Trenor is just the guy to write this guide. He has dedicated his career to marine stewardship, including efforts to end illegal whaling in the Southern Ocean. He has been named a Time magazine Environmental Hero and an Ocean Protection Hero by Save Our Shores. He’s also a serious sushi lover. Sustainable Sushi tells the story behind the fish on the sushi menu and offers clear guidelines for what to order so you can continue to enjoy your shiromaguro (as long as it’s troll-caught from Pacific waters) and other fish.

But, friends, you have to play to win this clever guide.

So here’s the deal. Only NOURISH Evolution members are eligible to win, so now’s the time to join if you haven’t already! Then, head on over to the Thursday Giveaway group in our community area and leave a comment to be entered to win (important: be sure you’re signed in to NOURISH Evolution so we can find you).

Lia will announce the winner in next Friday’s Friday Digest!

Kouun (good luck)!

Apple Pie with Chinese Five Spice & Hazelnut Crumb Topping

A few things set this apple pie apart. Sauteing the apples in browned butter, then letting them cook down with sugar, a touch of lemon juice and Chinese five spice results in a filling reminiscent of caramel apples. Chinese five spice powder is a blend of cinnamon, cloves, fennel, star anise and Szechuan peppercorns, and it lends the filling a bright note. You can substitute 1/2 teaspoon ground cinnamon and 1/4 teaspoon each of ground ginger and cloves. Because the filling is cooked, this recipe calls for blind-baking the crust. You can use blind baking beans or dried beans (which you can cool after baking and reuse for future blind-baking). A sprinkling of crumb topping adds extra texture and sweetness.

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Toasted Nut Pastry Dough

By Kathleen Kanen

Ground nuts and a touch of whole-wheat pastry flour give this pastry dough recipe a healthier edge. It also has less fat than traditional pastry, yet there’s enough to make it satisfyingly tender. As with any pastry, handle the pie dough gently (so it doesn’t get tough) and don’t skip chilling it for 30 minutes. That helps the gluten relax and makes a more tender crust. Use the chilling time to peel the fruit and assemble the filling. This dough is terrific for seasonal fruit-filled pies, such as our  Apple Pie with Chinese Five Spice and Hazelnut Crumb Topping in fall or our Kathleen’s Fresh Peach Pie in summer.

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Seventh Generation + Walmart

Last week, Lia posted a link to a New York Times article about Walmart’s far-reaching sustainability efforts, including sourcing more local produce and developing a “sustainability index” to help the company evaluate suppliers and guide consumers’ purchases.

Today, this commentary from The Hartman Group, a Bellevue, Wash.-based market research firm, highlights a subtle but powerful indicator of Walmart’s commitment to sustainability: the world’s largest retailer now carries products by Seventh Generation, the company that produces green home- and baby-care products.

“For some, Seventh Generation’s entry into Walmart, after several years of gradual debunking-of-Walmart’s-intentions-toward-green by the company’s co-founder and Executive Chairperson Jeffrey Hollender, is a watershed event, though of the sort that might short-circuit not just a few well-meaning, green-oriented minds,” notes The Hartman Group. “From various circles that have condemned Walmart for its effects on community economics, worker’s rights and a host of other perceived impacts, the several-year evolution in thinking from aversion to acknowledgment described by Mr. Hollender in his blog, has been a bit like watching a company formerly portrayed as Darth Vader having a well-meaning Jedi Knight over for tea on a regular basis–and then signing up the well-meaning Knight to work among the ranks of imperial storm troopers.”

Of course, as the commentary notes, Walmart has had green cleaners and other products, such as Clorox GreenWorks on its shelves for some time now. But the entry of Seventh Generation, a company with a strong commitment to sustainability, is a particularly sought-after stamp of approval for Walmart’s green efforts.

Nourishing Hero: Rebecca Katz

This is the latest installment in our Nourishing Heroes series, in which we feature the individuals and organizations who inspire us with food that nourishes body, soul and planet. Do you know a Nourishing Hero we should feature on NOURISH Evolution? Let us know who inspires you!

When my mom was dying from lung cancer, I responded like anyone who has a loved one battling a major illness. I cooked whatever I thought might tempt her to eat–oatmeal chocolate chip cookies, homemade pizza, soups of all kinds and anything with her favorite ingredient: bacon. One of my last memories is of her propped up in bed happily tucking into a bacon-wrapped scallop.

Of course, we all need nourishment every day. It’s even more crucial, more elemental when we’re sick and need food to bolster our bodies, lift our spirits and soothe our souls. But that can be tricky when someone is undergoing chemotherapy and radiation for cancer treatment.

“It’s like demolishing the whole house to renovate the bathroom,” says Rebecca Katz, M.S., author of The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery (Celestial Arts). The treatment weakens patients and kills appetites at a time when they most need the healing power of food. That’s why, she says, 80% of cancer patients are malnourished.

“The biggest issues, by far, are nausea and taste changes–those are the two culprits that keep people from experiencing food,” she says. “If they disconnect from food, they’re disconnecting from life.”

Katz is the senior chef-in-residence and nutritional educator at Commonweal Cancer Help Program, which offers weeklong retreats for cancer patients at its oceanfront facility in Bolinas, Calif. She’s also the executive chef for the Center for Mind-Body Medicine’s Food as Medicine and CancerGuides® Professional Training Programs to train doctors and other health-care pros about nutrition.

Her journey learning about the healing power of food for cancer patients began when her father battled cancer. Although she’d trained as a chef at New York’s Natural Gourmet Institute for Health and Culinary Arts, she says, “I didn’t have a clue how to cook for someone with cancer.” So she started doing some research, out of which came her first book, One Bite at Time: Nourishing Recipes for Cancer Survivors and Their Friends (Celestial Arts).

“That was the beginning of my exploration in this area,” she says. “The longer I was involved with it, the more studies that came out about how food can help us fight disease, particularly cancer.” She estimates that 5,000 new studies about the healing power of food were published between the time One Bite was first released in 2004 and when The Cancer-Fighting Kitchen was published last year.

She offers advice for what to eat before, during and after chemotherapy, as well as suggests specific recipes to counteract common side effects like anemia, nausea, fatigue and weight loss. Since cancer treatment often messes with a patient’s taste buds, she has tips for how to balance flavors accordingly. Everything tastes like cardboard? Add a dash of sea salt or a spritz of lemon juice–both enhance flavor and move it forward to the front of the mouth. Food tastes metallic? Balance it with maple syrup or agave nectar for sweetness or a touch of fat from nut butter.

Her “culinary pharmacy” is stocked with healthy, whole foods–all manner of whole grains, fruits, vegetables, organic poultry, sustainable fish, spices, oils and nuts. Although The Cancer-Fighting Kitchen focuses on the healing aspects of these foods–what Katz calls the “culinary Rx”–it’s anything but medicinal. Colorful, tantalizing recipes like Triple-Citrus Black Cod, Shredded Carrot and Beet Salad, and Emerald Greens with Orange leap off the page.

That’s the key, she explains. “The nutrition is great, but the taste is what’s really going to make the difference between whether someone is going to eat or not. Great taste and great nutrition have to sit together on the same side of the table.”

Meet our other Nourishing Heroes:

Creamy Millet with Blueberry Compote

If you haven’t tried millet, this recipe from Rebecca Katz’s The Cancer-Fighting Kitchen (Celestial Arts) is a great introduction. As she notes, it looks very similar to quinoa, and it’s also gluten-free and a good source of protein. Millet and orange have anti-inflammatory properties, while spices like allspice, cardamom, ginger and cinnamon aid digestion. Coconut oil has antibiotic properties (you can find it with the other oils in health-food stores), and blueberries are rich in cancer-fighting phytochemicals. This is a nice make-ahead breakfast–just stir in a little extra almond milk and warm it up in a saucepan over gentle heat. It’s a powerfully nourishing start to your day.

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Win a Free Messermeister Swivel Peeler!

When Lia and I opened the online NOURISH Evolution Market, we stocked it with our very favorite tools. And I knew I wanted to add one of the best tools from my culinary school knife kit: the Messermeister Pro-Touch Swivel Peeler.

This week, we’re giving away a free Messermeister Pro-Touch Swivel Peeler!

Of course, my culinary school knife kit was filled with all kinds of tools–uh, knives, for starters–but I quickly became enamored of this humble peeler. Why? It’s light, nimble and sharp. I reach for it to peel delicate tomato skins and to handle tough butternut squash hides. Of course, mine is too-serious cheffy black, but you have a chance to win it in zippy red! It’s just what you need to make quick work of prepping ingredients for our Roasted Beet Wedges with Champagne Vinegar or Roasted Winter Veggies.

But, friends, you have to play to win this indispensable kitchen tool.

So here’s the deal. Only NOURISH Evolution members are eligible to win, so now’s the time to join if you haven’t already! Then, head on over to the Thursday Giveaway group in our community area and leave a comment to be entered to win (important: be sure you’re signed in to NOURISH Evolution so we can find you).

Lia will announce the winner in next Friday’s Friday Digest!

Happy peelin’, peeps!

Our Gridiron Menu

If autumn Saturdays mean football, this menu is for you. Even if your favorite team doesn’t fare so well on Saturday, you can console yourself with a warm bowl of chili and all the fixin’s.

NOURISH Evolution’s Gridiron Menu

Kickoff:

Traditional spinach dip can be an overly heavy/creamy goo. Lia’s Spanish Leaning Spinach and Chickpea Dip has rich texture and vibrant flavor that’s inspired by hummus.

Main event:

Fresh hot peppers add zip to Kurt’s Iowa City Chili. You can make it a day ahead and reheat it, or start it on Saturday and let it gently simmer until it’s time to eat.

On the side:

Our BLT Bread Salad with Creamy Buttermilk Dressing is a lovely creamy, crunchy foil for the chili. Prep the ingredients a day ahead, then toss the salad when you’re ready to serve. Whip up our Skillet Corn Bread with Tomatoes and Sage while the chili simmers on the stove.

Sweet touchdown:

Since it’s a pigskin day, we figure you can’t have too much bacon, can you? Nah! Settle the score with a batch of Chocolate Chip Cookies with Candied Bacon.

To pour:

Kurt calls for adding a bock or stout to the chili. Stock up on plenty to sip as well. Try a Shiner Bock from Texas.