1/13/11 Nourishing News Roundup

Proposed New School Lunch Standards

Today, the USDA unveiled new school lunch nutrition standards (the first upgrade in 15 years). Among the proposed changes: more fresh fruits and vegetables, whole grains, and low-fat and skim dairy products.

Jamie’s Cold Reception

We’re enjoying a balmy, sunny week here in Los Angeles, but we’ll bet British celebrity chef Jamie Oliver is finding it chilly. He recently arrived in town to film season 2 of “Jamie Oliver’s Food Revolution” for ABC. Unfortunately, the Los Angeles Times reports, he was shut out by the Los Angeles Unified School District (they didn’t want to participate in a reality TV circus), so Oliver has opened a branch of Jamie’s Kitchen in Westwood to offer free cooking classes to the public. Ouch! But upscale Westwood seems an odd choice of location, since Los Angeles has its fair share of food deserts that could really use Oliver’s help, but, heck, maybe students from UCLA will drop by for a meal and a cooking lesson. Still, we think Oliver’s boyish charm–the man is willing to run around in a giant pea pod costume, for crissakes!–will melt the hearts of L.A.’s blase, celebrity-chef-fatigued residents.

Research We Love

We’re big fans of the culinary insights by the market research firm The Hartman Group. Among their fave trends for 2011: Spanish smoked paprika (which they liken to vegetarian bacon in flavor and predict will dethrone chipotle chile), 00 flour (how did they know I wanted to experiment with this superfine flour for pizza crust?), hyper-local foraged fare, and avid interest in vegetable cookery.

Time to Clean Your Dishwasher?

Gee, I always figured the dishwasher itself was getting a decent scrub along with the dishes. Not so, according to Apartment Therapy. A regular cleaning helps it run more efficiently.

The True Costs of Farming

Nicolette Hahn Niman (of Niman Ranch) weighs in on the true cost of large-scale agri-business vs. sustainable farming. Los Angeles Times

Can’t We All Just Get Along?

We’ve noted that the USDA has made impressive strides supporting the growth of organics. But don’t expect the agency to turn its back on conventional and GMO agriculture anytime soon. In a statement regarding the environmental impact of genetically engineered alfalfa, agriculture Secretary Tom Vilsack made it clear the USDA believes there’s room in the field for all kinds of cultivation.

“We have seen rapid adoption of biotechnology in agriculture, along with the rise of organic and non-genetically engineered sectors over the last several decades,” Vilsack said in December. “While the growth in all these areas is great for agriculture, it has also led, at times, to conflict or, at best, an uneasy coexistence between the different ways of growing crops. We need to address these challenges and develop a sensible path forward for strengthening coexistence of all segments of agriculture in our country. All are vital and a part of rural America’s success. All should be able to thrive together.”

Top Chefs in Crappy Little Kitchens

In New York, even top-name chefs often have to make do with cramped home kitchens (New York Times). Feel their pain? Check out our story about the practical space-saving tips in Jennifer Schaertl’s cheeky book Gourmet Meals in Crappy Little Kitchens.

Nourishing Issues 2011: The Evolution of Local

This is part 2 in our Nourishing Issues 2011 series, in which we’re spotlighting a few key topics: food safety, local food and nutrition. The list could be much longer, of course, but these are three biggies that we’re sure to revisit throughout the year.

At NOURISH Evolution, we’re all about enjoying local food. It’s fresh, seasonal, inspiring fare that supports farmers in your community and a safe, sustainable food system. But over the last few months, we’ve seen some interesting developments in the local-food movement.

There are certainly many signs of local food going mainstream. Overall, that’s a good thing, because it encourages continued growth of local production. It’s a top trend among chefs, according to the National Restaurant Association’s “What’s Hot in 2011” chef survey in which locally sourced meat, seafood and produce topped the list (closely followed by sustainability). That’s hardly surprising when you consider a Penn State University study that found diners are willing to pay almost 20% more for dishes made with local fare.

Local food has become such a hot-button issue that large corporations are looking for ways to jump on the bandwagon. Last year, McDonalds worked with the Italian government to create the “McItaly” burger made with 100% beef sourced from within Italy. Italian critics were not impressed–hardly a surprising reaction in the country that birthed the Slow Food Movement when McDonalds opened in the heart of Rome 20 years ago. Here at home, the fast-food giant launched its From Here microsite to show Washington State patrons how much of their Happy Meals are sourced within the state, including potatoes, apples, milk and fish. But it doesn’t address questions like whether that 43 million pounds of Pacific Northwest fish is sustainably sourced, which prompted accusations of localwashing.

Last fall, America’s mega-retailer Wal-Mart announced a global initiative to source more produce from small- and medium-size farmers, pledging to double sales of locally sourced crops in the U.S. alone. How this will play out for farmers and consumers remains to be seen. One question that comes to my mind is whether farmers will get fair prices for their goods. Wal-Mart is known for driving hard bargains with its vendors in order to ensure rock-bottom prices for patrons.

We’ve also seen outright abuses of the local-food trend. A few months ago, we reported on Los Angeles-area farmers’ market vendors caught selling wholesale warehouse-sourced produce (from as far away as Mexico) as “local.” Stunts like these make consumers confused and wary, and could undermine reputable local growers.

Of course, “local” is a loosely defined term when it comes to food. The Locavore movement, which launched in San Francisco in 2005, defined it as food that was grown and harvested within a 100-mile radius of where you live. But the 2008 Food, Conservation and Energy Act adopted by Congress is much broader, defining “locally or regionally produced agricultural food product” as being sold within less than 400 miles from its origin or within the state in which it is produced. In large states like Texas or California, that means your food can come from much farther than 400 miles and still be considered local or regional. Hmm, by that definition, the Los Angeles farmers’ market vendors selling produce from Mexico might, technically, have been selling regional food, even if shoppers didn’t agree.

But the expansion of “local” to embrace regional isn’t necessarily a bad thing. As Barry Estabrook noted in his Politics of the Plate blog, a strong regional food system may be the most realistic and sustainable solution. And, really, when it comes down to it, we support anything that brings safe, sustainable, affordable food to America’s tables, whether it’s as local as your own back garden or sustainably produced fare from your region.

Also in this series:

What Will It Take to Make Our Food Safe?

Nourishing Resolutions: Plan Ahead in 4 Steps!

When life gets hectic — as it so often does — it’s easy to put off this crucial step to eating well: Plan ahead. But isn’t that when you need it the most? We’ve said it before, and we’ll probably say it again: A little advance planning and few minutes of prep work here and there are often the difference between ordering take-out and cooking a delicious nourishing meal.

plan-ahead-plan-meals

I know that if I’ve thought ahead a little and shopped smart, it’s usually easier and faster to cook at home than to pick up something to go. Here are 4 simple steps:

Plan Meals for the Week

Chances are, you did some serious meal planning during the holidays. Lia’s tips for feasting without frenzy during the yuletide season are easily adapted for everyday use. I do a modified version of this every weekend, thinking about our schedule for the week ahead and which recipes I want to make. I usually make a more involved meal on Sunday evening, with an eye toward delicious leftovers (i.e., “planned-overs”) I can recycle later in the week. For example, I made batch of Easy All-Purpose Tomato Sauce for pizzas last night with an eye toward using the extra sauce with pasta and veggies later this week.

You don’t have to go so far as mark your calendar, though it can help you remember make-ahead steps along the way. For instance, I jotted a note to remind myself to put the farro on to soak for this 15-Minute Farrotto with Sage and Butternut Squash. And there’s also a note reminding me to marinate the steak for Grass-Fed Beef Bulgogi for tomorrow night (which I’ll stir-fry rather than grill, with some veggies that need to be used up).

Stock the Pantry, Fridge and Freezer

There are ingredients I always keep on hand so I can whip up something delicious at the last minute. If I have whole grain pasta, chicken stock, some bacon, eggs and a little hunk of cheese, I’ve got the makings of carbonara, which I can improvise with whatever veggies we have on hand (if there are none in the crisper, I always have a bag of frozen peas in the freezer).

This is a good time of year to reevaluate your pantry, too — get rid of items you’ll never use and restock a healthy pantry. Go ahead and use up that white rice, but replace it with brown; make the switch from white pasta to whole grain.

Shop Smart

Ugh, is there anything worse that stopping by the supermarket after a long day at work? It’s crowded, the lines are long, you’re hungry and then you have to schlep home and cook.

Instead, include shopping in your weekly plan and choose a time that works best with your schedule. My neighbor always hits the store early on a Saturday morning, when it’s uncrowded. This year, I want to visit our neighborhood weekly Friday morning farmers’ market, which is far more convenient (and much less hectic) than the weekend market.

When I have to hit the supermarket, I try to arrange my shopping list according to the store’s layout–grouping all the produce, all the bulk-bin items, all the meat, dairy, cheese, etc.–so I can zip through the store in no time.

Prep (and Cook) Ahead

Doing a few small chores when you have the time–from cleaning farmers’ market greens or chopping squash to cooking a pot of beans or simmering some stock–is painless and sets you up for great meals later in the week. And you don’t always need a lot of time. The prep-ahead step for this farro risotto recipe is as simple as putting the farro in a pot to soak in the morning so it cooks more quickly when you get home in the evening.

Also in this series:
Nourishing Resolutions: Fruit of the Day

15-Minute Farrotto with Sage and Butternut Squash

Butternut squash and a whole-grain risotto are hearty match made in heaven. I came across this risotto technique in the wonderful Ideas in Food blog, by Aki Kamozawa and H. Alexander Talbot, who are also the authors of the new book Ideas In Food: Great Recipes and Why They Work (Clarkson Potter). They experimented with soaking arborio rice, then adding hot stock, and cooking it for 6 minutes to yield wonderful, creamy risotto. It’s a great technique to use with whole grains like farro or barley to reduce the cooking time yet enjoy creamy risotto-like results with tender yet al dente grains. In fact, this is now the only I make whole-grain risotto. The plan-ahead involves nothing more than putting the grains in a pot to soak before you go to work in the morning. To make the meal come together even more quickly on a weeknight, peel and cube the squash the night before.

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1/6/11 Nourishing News Roundup

As the first week of the new year draws to a close, food news has already made some headlines. Here are some of our faves:

Safe Food at Last?

The landmark Food Safety Modernization Act is signed into law. But will the new Congress cough up the cash needed to make it work? NOURISH Evolution

Vote for SuperFood Drive

We recently profiled Nourishing Hero and SuperFood Drive founder Ruthi Solari, who is dedicated to stocking America’s food banks with nourishing whole foods. Ruthi is one of five finalists in the Sambazon Acai Warriors of Change Contest, which will award a $10,000 grant to an individual who is making positive social, environmental and economic change. Cast your vote by Jan. 21 to help Ruthi win: Sambazon site

Something’s Fishy at Costco

Shop at Costco? You may have noticed the company’s recent efforts to “green” its image and banish red-list fish from its stores. As the Greenpeace Oh No Costco campaign reveals, these amount to greenwashing rather than genuine efforts (for example, many of the threatened fish Costco has turned away were never sold in its stores in the first place). Now you can let Costco CEO James Sinegal know you expect better: Oh No Costco

True Sustainable Living

Does living a truly sustainable life mean living like a peasant? Or is there a middle ground? San Diego-based journalist Jill Richardson explores those questions while spending time in Chiapas, Mexico. AlterNet

Ban the Bottle

If you haven’t broken the bottled water habit yet, the Environmental Working Group’s 2011 Bottled Water Report may provide the motivation. By and large, the industry gets low marks for transparency on the source of water, how it’s purified and testing for contaminants. Even when companies are required to share information they don’t. Less than one-quarter comply with a California law that requires bottled-water labels to list the source of water and two ways for consumers to reach the company to obtain a water quality report. Which water is best? Filtered tap water, says the EWG. Environmental Working Group

Focus on What You Eat

A pair of new studies provide more evidence for the benefits of mindful eating. Carnegie Mellon University research finds that if you vividly imagine eating a food you crave you’ll eat less of it in the long run. Another study, from the University of Bristol in England, reveals playing a computer game while eating lunch makes you more likely to snack later in the afternoon. Why? Distracted eaters were less likely to remember how much they’d eaten and felt less satisfied than study participants who paid attention to what they ate.

What’s Food Safety Really About?

Back in 2011, President Obama signed the long-awaited–and much-needed–Food Safety Modernization Act into law. The act updated America’s food safety system for the first time since the Great Depression and “represents a sea change for food safety in America, bringing a new focus on prevention,” noted Margaret A. Hamburg, M.D., commissioner of food and drugs at the Food and Drug Administration.

food-safety

Now the FDA has the authority to enforce food safety measures domestically and internationally, including mandating food recalls (before, recalls were voluntary) and blocking food imported from countries or producers who refuse FDA inspections. As Hamburg notes, half of our fresh fruit, 20% of of our vegetables and 80% of our seafood is imported. However, lack of funding has made implementing measures in the act slow at best.

An avalanche of high-profile food recalls in 2010 may have encouraged lawmakers to pass the act. From the nationwide recall that reclaimed more than a half-billion eggs through a recall of potentially tainted baked goods sold at Whole Foods, 2010 may go down as the year of the food recall. As Kurt noted in his commentary about the egg recall, large-scale industrially cultivated food that’s distributed nationwide can create nationwide food-safety problems.

The real fight is just beginning, says Marion Nestle, author of Safe Food: The Politics of Food Safety (University of California Press), because Republican lawmakers have repeatedly balked at appropriating the estimated $1.4 billion needed to implement the law’s measures. Without the money, the law won’t have teeth. That’s bad news for the 1 in 6 Americans who are sickened by food-borne illnesses every year (not to mention the 3,000 killed by tainted food), according to the Centers for Disease Control and Prevention.

In the meantime, Bill Marler, an attorney who has devoted his career to litigating foodborne illness cases (starting with the Jack in the Box E. coli outbreak in 1993), predicts that despite the new law “2011 may well look like many of the years before to me – more outbreaks, more suffering and more lawsuits.”

Crispy Kale Chips

Kale chips are a hot snack these days. They’re also expensive when you buy that at the store. But they’re so easy to make at home. Oven-roasted kale becomes crispy and satisfies a yen for something crunchy that’s better for you than potato chips. It’s also a tasty way to win over kale naysayers. Serve these kale chips as a snack or use them as a garnish, as we do with our Colcannon Soup. Any variety of kale is fine, but choose organic, since kale is on the Environmental Working Group’s Dirty Dozen list of produce most likely to be contaminated with pesticides. You can change the flavor by using a different oil (sesame oil will take in an Asian direction) or adding different spices.

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Pear and Goat Cheese Sandwich with Toasted Walnuts

This is inspired by my favorite vegetarian sandwich at Chez Lulu, a cafe and bakery in Birmingham, Alabama. I love the combo of thinly sliced sweet pear with pungent goat cheese, lightly dressed greens and toasted nuts. I used a plain version of our Knead-less Olive-Rosemary Bread, but any type of whole grain bread will do the trick.

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Fruit of the Day

Here’s a healthy eating resolution that’s easy to do: Eat at least one piece of seasonal fruit a day. “I’m not much of a fruit person, so I tend to just skip over them,” Lia confesses. “But when I do finally bite into an apple or peel an orange, it makes me feel so grounded and good and vibrant.” I’m in the same boat. Fruit isn’t the first thing I reach for when I’m hungry, and I have to make a point of eating the stuff.

fruit of the day

Lia and I aren’t alone in this challenge. In September, the Centers for Disease Control and Prevention released a state-by-state analysis of fruit (and vegetable) consumption among American adults. When it comes to fruit, the numbers are dismal: Overall, less than a third of grown-ups eat fruit at least twice a day. Among states, just 18% of Oklahomans eat fruit twice daily while Vermonters and New Yorkers are the most consistent fruit-eaters. But even that doesn’t guarantee adequate consumption. According to the market research firm NPD Group’s Nutrient Intake Database, just 8% of Americans–of all ages–eat their recommended daily intake of fruit.

That means however much fruit you’re eating now, you probably need to eat more. How much is enough? That depends on your age, gender and activity level, and the CDC’s Fruits & Veggies More Matters website has an online calculator. Turns out, I should be nibbling at least 1-1/2 cups of fruit a day (along with 2-1/2 cups of veggies). That’s a modest goal, really, when you consider that a small apple or medium pear counts as 1 cup.

Here are four simple strategies for getting more fruit into your day:

Eat in season. Fruit that’s in season tastes vibrant–and it’s affordable, too, because it’s so abundant. Eating seasonally also helps expand your fruit vocabulary. These days I’m gobbling satsuma tangerines by the flat, but I can also sample other super-seasonal citrus, like the exotic Buddha’s hand. Not sure what to with an unfamiliar fruit? Ask the farmer at the farmers’ market or the produce manager at the store for ideas. Also experiment using seasonal fruits in your favorite recipes–it’s easy to swap fruits and the flavor will be even better. The Cook’s Thesaurus is a helpful resource to research how to use different ingredients.

Keep it sweet. Put fruit front and center in desserts to satisfy a sweet tooth and boost your nutritional profile. This time of year, try Pumpkin Oat Bread with Golden Raisins and Walnuts (yes, pumpkin counts as a fruit) or substitute sliced seasonal kiwi for the strawberries in Lia’s Strawberry Cheesecake Tartlets.

Make it savory. Fruit can lend wonderful nuanced flavor to savory fare, as I was reminded when I dined recently at Ludo Bites, Chef Ludo Lefebvre’s wildly popular Los Angeles pop-up restaurant. My favorite dish was his mussels and pineapple in veloute sauce–the sweetness of the fruit added a subtle, bright note to balance the richness of the dish. Try this sweet-savory strategy in our Fennel and Granny Smith Salad with Blue Cheese or Fennel, Red Onion and Blood Orange Salad with Miso-Orange Vinaigrette. You can use different fruits in spicy salsa (swap pineapple for peach in our Fiery Sweet Peach Salsa) or in a sauce (like our Star Anise and Brown Sugar Pear Butter, below) to pair with roasted pork or chicken.

Discover the range of flavors and textures. Many of us associate fruit with sweetness, but that isn’t always the case. Consider the avocado. It’s a fruit that boasts creamy texture and mellow vegetal flavor. So if you fix a bowl of Guatemalan Guacamole, you’ll enjoy a bonus serving of fruit.

 

Star Anise and Brown Sugar Pear Butter

We’re calling this a “butter” but it’s really more of a cross between butter and sauce–a thin butter or a thick sauce, if you will. It’s inspired by an abundance of gorgeous pears in a holiday gift box and adapted from a recipe of Farmgirl Fare, a delightful blog that chronicles life on a 240-acre farm in rural Missouri. Most of the sweetness comes from the ripe pears themselves (any variety will do here), but a touch of brown sugar adds a caramel-y touch while the whole star anise brightens the overall flavor. It’s dandy spread on toast or dolloped on waffles or pancakes, and it would be a delicious condiment with our Spiced Roast Pork.

pear-butter-recipe4 pounds ripe pears (any variety), cored and cut into chunks
1/2 cup packed brown sugar
Juice of 1 lemon
Pinch of sea salt
3 whole star anise pods

Preheat oven to 300 degrees F.

Place pears in a food processor; pulse until pureed (depending on the capacity of your processor, you may need to do this in batches). Add sugar, juice and salt. Pour mixture into a 9 x 13-inch (4-quart) baking dish. Add star anise. Bake at 300 degrees F for 3 hours or until thick, stirring every 30 minutes. Cool completely (mixture will continue to thicken as it cools). Refrigerate up to 1 week.

Yields about 4 cups