My Bittersweet Valentine: An Introduction to Marmalade

I married a marmalade man. This year, as a special treat for Valentine’s Day (don’t tell him!), I’ll be making him a tart, sultry (and dare I say sexy?) blood orange version. In case you want to join me in making marmalade for your sweetheart, here are a few things to know:

What Makes it a Marmalade?

Today, the word marmalade is used to describe a citrus jam containing bits of candied rind. We typically associate marmalade with oranges, but all manner of citrus fruits are good marmalade candidates. Meyer lemons, clementines, Minneola tangelos, grapefruit, limes, and kumquats are just a few of the fruits that can be cooked into excellent marmalades.

The Fruit

When selecting fruit for marmalades it’s best to find organic, unblemished specimens, since in many cases the entire fruit, peel and all, ends up in the jar (conventional citrus is often sprayed with a wax coating that’s time-consuming to scrub off). Overripe fruit is not recommended. The ideal source is freshly picked from a backyard tree, but for the rest of us, store-bought organic fruit will do just fine.

The Sugar

Sugar plays many roles in the marmalade jar: sweetener, thickener, and preservative. The right concentration of sugar deters the growth of micro-organisms. For this reason, reducing the sugar called for in a marmalade recipe is not recommended.

The Pectin

Pectin is a natural gelling agent found to varying degrees in many fruits. With citrus, pectin is most heavily concentrated in the peel, membranes and seeds, decreasing in concentration as the fruit ripens. Many marmalade recipes do not require the addition of commercial pectin to form a gel, relying instead on the high amounts of natural pectin found in citrus, or the addition of other high-pectin fruits, like lemons or apples.

Commercial pectin is a packaged product rendered from high-pectin fruits, often with the addition of preservatives and other agents (like citric acid) that promote the formation of a gel. Marmalades made with commercial pectin require less citrus rind and shorter cooking time, resulting in a spread where sweet often overwhelms the flavor of the fruit. Marmalades made without the use of commercial pectin often contain more peel and require a longer cooking time, resulting in a spread choc-full of tender, candied peel, with an intense citrus aroma and bittersweet flavor.

The Set Point

Identifying the set point, or point at which the mixture forms a gel, is key to making great marmalade without the use of commercial pectin. Gelling occurs when the right concentration of sugar, acid, and pectin is reached. Undercooked marmalade can result in a runny syrup or spread. Overcooked marmalade can result in an overly-dense spread with a caramelized sugar flavor that overwhelms the brightness of the fruit. The easiest and most reliable way to test for doneness is with a candy or deep fry thermometer. The marmalade is ready when the temperature reaches 220 degrees F. Subtract 2 degrees for every 1,000 feet of altitude.

Processing the Jars

Home canning strikes fear into the hearts of many, but with proper knowledge, it can be a safe and wonderful craft. There are a variety of ways to process marmalade safely. One of the best resources for information on home canning is The National Center for Home Food Preservation, an excellent reference to ensure your recipe is up to date with current practices.

So now that you know the basics, let’s roll up our sleeves and make us (and our sweethearts) some marmalade!

Rustic Blood Orange Marmalade

By Ginny Mahar

Chock-full of tender bits of candied peel, this bittersweet blood orange marmalade recipe, adapted from A Passion for Preserves by Frederica Langeland, has a fruit-forward flavor, and is wonderful spread on toasted English muffins or crisp baguette.

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Ginny MaharFood writer and cooking instructor Ginny Mahar currently resides in Missoula, Montana. Read about her mission to bring people back to the table on her blog, www.thesundaydinnerrevival.com.

2/3/11 Nourishing News Roundup

Happy Year of the Rabbit!

That’s right–today marks the start of 4709 in the lunar Chinese calendar and the Year of the Rabbit. After the wild ride that was the Year of the Tiger, this year promises a chance to stop and catch your breath. Celebrate with good-luck foods like tangerines and oranges, which you can turn into a tasty–and festive–granita.

Where Shouldn‘t You Buy Seafood?

Sustainable seafood expert and author of Sustainable Sushi Casson Trenor reveals four places where you shouldn’t purchase seafood, starting with retail giant Costco. AlterNet

USDA, You Suck

Sheesh, we’re starting to sound like a broken record, yammering on about the USDA continuing to say it supports organics and sustainability. But in an actions-speak-louder-than-words move last week, the agency announced its decision to fully deregulate Monsanto’s Roundup-ready genetically engineered alfalfa. “After conducting a thorough and transparent examination of alfalfa through a multi-alternative environmental impact statement (EIS) and several public comment opportunities, APHIS has determined that Roundup Ready alfalfa is as safe as traditionally bred alfalfa,” Agriculture Secretary Tom Vilsack said. Guess that depends how you define “safe.” The Center for Food Safety notes widespread use of the GE alfalfa will increase herbicide use (and give rise to herbicide-resistant weeds) and potentially contaminate organic crops. And the Organic Consumers Association notes that in a case of very strange bedfellows, Whole Foods Market, Organic Valley and Stonyfield Farm have come out in support of USDA’s latest move with the caveat that the government fine Monsanto if (and when) organic crops are contaminated. We’ll see how that one nets out.

What Do You Have to Share?

I ran across this post, from the wee days of NOURISH Evolution, as I was editing a video I just shot for NOURISH-U. And I have to say, it inspired me. As I gear up to launch NOURISH-U, the soon-to-be educational arm of NOURISH Evolution, some of the old gremlins are creeping in. But the truth is, we ALL have knowledge and experience and wisdom to share, and we’re shorting others when we DON’T do so. So I pass this post on to you again and hope it will inspire you to step out in your own voice. (PS — if you’d like to see the video–on doubling your veggies while loving every bite–e-mail me at lia (at) nourishnetwork (dot) com and I’ll send you a copy.

While I’ve been “teaching” people through articles for some time now, actually teaching face to face is somewhat new to me. One of the things that I’m enjoying enormously is seeing the “a-ha” come to someone’s eyes when I answer a question or illuminate something in a way that clicks with them. The challenge is in working up the courage to open my mouth and trust what comes out.

When we let the fear of not sounding smart enough, or getting our facts jumbled, or coming off as a know-it-all render us mute we rob others of something valuable. Sure there are thousands of people out there who can speak intelligently about whole grains or why wild Alaskan salmon is a sustainable pick. But each of us presents the information in our own unique way, and the way that I do might be just what someone needs to get to the “a-ha.”

The truth is we all have knowledge to share, whether it’s how to roll out a pie crust like your Grandma or why you like a particular vendor at the farmers’ market. If you draw a blank then browse around a bit on NOURISH Evolution: Part of my mission is to provide information in digestible bites so you’ll feel confident about sharing with others.

This week, if someone asks a question that sparks a response in your mind, speak up and teach them what you know. I guarantee you’ll do it in a way that no one else will.

Farfalle with Sausage and Arugula Pesto

Right about now, I get to craving the aromatic bliss of basil. But it’s tough to find in winter, and tends to be somewhat bland–and expensive–if you do. My seasonal secret? I use arugula, which is abundant right now both in my garden and on market shelves. The fresher the arugula, the more pungent the whole experience will be; for even more punch, pound the pesto in a mortar and pestle. This recipe makes a double batch of arugula pesto. The extra will keep in the fridge for up to 3 days, or you can freeze it for up to 6 months. This garlicky, spicy pesto is terrific with roast chicken, as a sandwich spread or dolloped on crostini with goat cheese.

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