Really Easy Roasted Ratatouille

Ratatouille is a Provencal specialty that’s a classic way to use a garden’s summer bounty of eggplant, tomatoes, zucchini and bell pepper. In culinary school, I was taught to saute each vegetable separately, and then simmer them all together. That’s too much work. In this ratatouille recipe, everything is tossed together in one pan and roasted until the vegetables are tender and slightly caramelized. Serve the ratatouille hot, at room temperature or cold as a side dish, tossed with pasta, atop pizza or grilled bread, or even tucked into a quesadilla.

roasted-ratatouille-recipe

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Hot-Smoked Sablefish (Black Cod)

Wild-caught sablefish (a k a black cod, Alaska cod, butterfish) from Alaska is a fatty, mild-flavored fish with luscious, buttery texture. It’s an ideal candidate for smoking. If your fillet is long, cut it in half so you can pull the thinner tail end, which will cook more quickly, off the grill when it’s done. If you can’t find sablefish, use wild Alaskan salmon instead. Your choice of wood will influence the taste. For more pronounced smoky flavor, use hickory. For subtle smokiness, use applewood. Serve atop crackers, flaked over a tossed green salad or with bagels and cream cheese (with capers, of course).

hot-smoked-sablefish-black-cod

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Celebrate Labor Day with Our Make-Ahead Menu!

Fall may not begin until Sept. 22, but Labor Day, which falls on Monday, marks the official end of summer. Heck, lots of kids have already begun their school year, and the rest will head back to the classroom on Tuesday. Celebrate the end of the season with our easy Labor Day Menu. It boasts lots of fresh, end-of-season flavor, and it’s good for you too.

labor-day-menu

To sip: Watermelon-Basil Agua Fresca
Nothing says “summer” like watermelon, which is the base for this not-too-sweet Mexican refresher. Add a splash of tequila for the adults–we won’t tell!
Make-ahead tip: Cube the watermelon up to a day in advance, but wait until just before the guests arrive to blend it with the rest of the ingredients so the flavors stay nice and bright.

To snack: Guatemalan Guacamole
Our guacamole, which pairs buttery avocados with red onion, crunchy jicama and hot chiles, is the perfect match for the agua fresca. Serve with your favorite tortilla chips.
Make-ahead tip: Chop the egg, onion, chiles and oregano a day ahead, and then combine with the rest of the ingredients when you’re ready to serve.

To start: BLT Bread Salad with Creamy Buttermilk Dressing
This salad combines the elements of the classic BLT sandwich with a luscious dressing.
Make-ahead tip: Combine the dressing ingredients and refrigerate; toast bread.

The main attraction: Buffalo Blue Burgers with Celery Slaw
Grass-fed ground buffalo is a lean, eco-friendly alternative to beef. Paired with creamy blue cheese sauce and a crunchy celery slaw, these burgers will be a crowd-pleaser.
Make-ahead tip: A day ahead, form the patties and refrigerate. Prep the hot sauce, blue cheese sauce and slaw; chill.

On the side: Corn and Quinoa Pasta Salad
This riff on traditional American picnic fare is a whole-grain bonanza, thanks to the quinoa, whole-grain pasta and fresh corn.
Make-ahead tip: Cook the quinoa and pasta the day before; combine with the remaining  ingredients on party day.

Don’t forget dessert: No-Bake Peanut Butter Popcorn Treats and Mexican Chocolate Brownies
Hey, it’s a celebration, so serve two desserts! The popcorn treats are a crunchy, salty-sweet indulgence. The brownies have the complex flavors of Mexican chocolate (cinnamon, a touch of chile).
Make-ahead tip: Prepare both up to 2 days ahead and store in airtight containers. But we’re not responsible if they “disappear” before the party!

NOURISH Evolution T-Shirt!

Win a free NOURISH Evolution T-Shirt!

Show the world you’re nourished!

If you happen to be at Taste of Sonoma on Saturday, you’ll see the NOURISH Evolution crew working at our booth and sporting groovy new NOURISH Evolution t-shirts!

The women’s white cotton short-sleeve “T” sports the NOURISH Evolution logo on the front, along with the message “I am nourished.” On the back, you’ll leave peeps with the question, “Are you?” The shirt is available in medium or extra-large. It’s slightly fitted and runs true to size. You’ll share the NOURISH Evolution message in style, kids!

We’re giving away one free NOURISH Evolution t-shirt to a lucky NOURISH Evolution member.

But, friends, you have to play to win this cool addition to your wardrobe.

So here’s the deal. Normally, we’ll have a link here where you can go to the Weekly Giveaway group forum and sign up to win. But we’re (still … Lisa, help!) having a bit of a glitch setting up new forums at the moment, so just leave a comment here to be entered to win (important: be sure you’re signed in to NOURISH Evolution so we can find you … or sign up, if you haven’t alreadyonly NOURISH Evolution members are eligible to win).

Lia will announce the winner in next Friday’s Friday Digest!

Good luck!

Taste of Sonoma!

If you haven’t bought tickets for Wine Country Weekend yet, you’re not too late (yet … click here to buy one).

Saturday. September 4th. 11-4. At the gorgeous MacMurray Ranch in Russian River.

More than 150 Sonoma County wineries will be pouring thousands of wines, and over 60 local chefs whipping up cool pairings. You’ll also get informative and entertaining wine seminars, lively cooking demonstrations (including several by yours truly), get-your-boots-dirty vineyard tours and more.

And NOURISH Evolution will be there showing how to nourish body, soul and planet with live cooking demos featuring Alaska scallops and sablefish, and new Jovial Whole Grain Einkorn Pasta. Join us in the marketplace for a taste!

Buy your tickets here.

Do You Call Yourself a Locavore? … Why?

My, my, my … there’s been a tizzy of discussion as of late about how misguidedly futile it is to be a locavore. Which, I’ll be quite frank, annoys me a titch. I think one of the downfalls we face time and again in America is that we jump on bandwagons and ride them hard to the end of the road until they fall apart in a heap. We don’t seem to learn that what starts out as something inherently positive—buy organic, buy local, buy wild-caught—turns sour when all other options are ruled out as blasphemy.

Which is what I feel is happening with the organic versus local versus (now) low carbon footprint discussions. First of all, not everyone who sources their food locally is doing so because they think it will save the planet (as we found out when we asked you to weigh in, both here and on Facebook). That, in perfect bandwagon style, is lopping off big chunks of the big picture.

Many people I know, myself and other NOURISH Evolution members included, buy food from local growers because it fosters community and connects us deeper to the place we call home. We also do it because we can ask farmers how they’re growing their food, and ranchers how they’re raising their livestock. Not to mention the fact that a locally-based food system (bear in mind this could mean regional sourcing … it doesn’t need to mean Farmer John down the street) may just be safer too.

So how do you keep from swaying from ‘got to buy local’ to ‘got to buy organic’ to throwing your hands up in exasperation? Ask yourself what’s important to you.

Is a low carbon footprint top on your list? Then you should probably start a garden of your own and, while you’re at it, seriously consider cutting down on how much meat you eat. Are chemicals and genetic modification what concern you most? Then you’ll want to stick with certified organic, or buy from farmers directly—organic or not—so you can ask them how they grow their food. Is supporting your community what excites you? Then suss out farmers markets and give a few CSAs a try.

This isn’t to say that you can’t challenge yourself to move in other areas as well. I’m awfully dialed in on sourcing food that’s free from conventional chemicals and manipulation, but I could certainly grow in the lowering my carbon footprint department. I drive to town all the time, for example, when I could easily bike the few blocks to market (I even bought a basket and pumped up my tires … now I just need to do it).

The important thing is to make an informed choice of your own, not blindly follow what someone else says … no matter how virtuous it may sound.

Spicy Corn Chowder with Sauteed Shrimp

This corn chowder recipe is a delicious way to showcase sweet end-of-summer fresh corn. It’s also a perfect not-too-heavy soup to enjoy as the evenings start to cool off. Trim away the corn kernels with a sharp knife, propping the cob on end in a large shallow bowl to catch the kernels. Simmering a whole, pierced chile in the broth infuses the chowder with subtle heat that doesn’t overpower the sweet corn. This recipe serves 6 as an appetizer or 4 as an entree. It’s ideal for summer entertaining: Make the chowder up to 3 days ahead and chill, and then warm it over gentle heat while your saute the shrimp.

spicy-corn-chowder-sauteed-shrimp

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