The Cook’s Thesaurus: Lori Alden

Those of us who work with food rely on a variety of reference tools. There’s a plethora of wonderful books to learn about culinary history, how to use ingredients, and smart substitutions. I love Food Lover’s Companion, for example, and Kurt recently sang the praises of Waverly Root’s classic Food: An Authoritative Visual History and Dictionary of the Foods of the World. Both deserve a place on your cookbook shelf.

Truth is, though, if you want to learn more about how to use an ingredient or find a substitution, you’ll probably start with the Internet. My first stop is The Cook’s Thesaurus, a site I learned about a few years ago from a colleague. It has a homey, unfussy design, a vast range of reliable food information, and great navigation. I’ve consulted it on my iPhone while at the farmers’ market and when I needed to make substitutions on the fly in a busy pastry kitchen. It’s rare that I don’t find what I seek in The Cook’s Thesaurus, and every time, I’m impressed anew by the site’s breadth and depth.

food-subs-postIt’s also a remarkable labor of love. Founder Lori Alden created the site 1995, back in the early days of the Internet, as way to practice her HTML skills. An economist who spent 20 years teaching in the California State University system, Alden is also an adventuresome cook. She worked in kitchens as a student and did a short stint as a short-order cook, but it was during her time as a Peace Corps volunteer in West Africa that she became a pro at substituting one food for another. “We had to improvise all the time with limited ingredients,” she says.

Improvising is exactly what she designed The Cook’s Thesaurus to give novice cooks the confidence to do. The site was inspired by a friend who complained of searching high and low for hazelnuts, not realizing that they’re often labeled “filberts” and could be swapped for almonds, walnuts, macadamias, pecans or Brazil nuts. Alden approached the project with academic rigor, and the result is an online reference that covers everything from the Indian spice aamchur to the crisp bread zwieback–with all of their alternative names and potential substitutions. To round it out, Alden gathered ingredients, set up a home studio and snapped pictures of just about everything.

But you don’t have to be novice to benefit from Alden’s efforts. For example, I can never remember which types of potatoes are starchy and which are waxy. So, of course, I visited the site before developing this potato-leek soup and was reminded that a lovely medium-starch potato like the Yukon gold would work beautifully.

Thanks again, Lori.

Colcannon Soup with Oven-Roasted Kale

This soup is inspired by colcannon, a traditional Irish dish of mashed potatoes and cabbage or kale. Buttery Yukon golds are medium-starch potatoes, which makes them particularly versatile. You could use russets or fingerlings instead. Leeks, too, have a wonderfully complex flavor and are a traditional component in colcannon. If you can’t find them, sub two yellow onions in the recipe. Yellow onions have more intricate flavor than white onions (and they tend to be cheaper). Roasting the kale enhances its flavor and yields a crunchy texture that makes it a pretty garnish for the soup. Use any variety of kale you find, from curly to dinosaur (also known as lacinato).

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For the Love of Dumplings

By Jacqueline Church

A “taste of the heart” is just one of the translations for “dim sum,” but it’s one I favor. I find the description carries over to dumplings too, which are a major component of dim-sum and are featured at this time of Lunar New Year as a symbol of  good luck.

The Chinese aren’t alone in their love for dumplings. The Polish have pierogies, South Americans eat empanadas. Koreans munch mandu, and Italians have ravioli and tortellini. Ever heard of Swabian Maultaschen? That stuffed noodle-style dumpling hails from Germany, as do Munich’s knödle. Indians have samosas. Kreplach are the dumplings in Jewish soups. There’s hardly a familiar cuisine that doesn’t have some well-known version of a dumpling.

dumplings-postMy mother is Japanese and our dumplings are called gyōza. You may know them as pot-stickers. At home these tasty little pouches mean more than just luck. In a culture that doesn’t have ways to overtly communicate love, a favorite food will often convey the affection not easily expressed otherwise.

The first time I brought Caleb, my then-boyfriend, home to Maryland, Mom suggested we gather the family for blue crab, so we stopped at the fishmongers on the way home from the airport. As we sat down to lunch and Mom parceled out our plates, it was hard not to notice where her affection was focused. For her first born, (me); a crab cake. For my sister, the mother of her only grandchildren; a crab cake. For her youngest child, the only son; a crab cake. For the new boyfriend? A giant crab ball (think supersized crabcake) the size of a grapefruit! The “Crab Ball Incident” as it’s now known, was only the first inkling of her love for my now-husband.

On another early visit, Mom made her gyōza and was delighted to see how much Caleb enjoyed them. Once she learned that he adores dumplings, she was certain to have a batch ready to go upon his arrival. We don’t even have to ask now; the food-as-love theme plays out all on its own. If we’re coming to visit, there will be gyōza. I reap the benefits of course, enjoying them along side my husband. My siblings are not as lucky. Their portions usually get served to Caleb before they arrive. “I can make gyōza for them anytime. Eat, eat!”

Fumiko’s gyōza are delicious. They’ve become the bar against which all others (including mine) are measured. And all others fall short. Though mine are passable, “they’re not Fumiko’s,” Caleb laments. This is the silent love pact between my mother and my husband. She will always make gyōza for him and he will always love hers above all others.

And me? I couldn’t be happier.

jackie-thumbJacqueline Church is an independent writer whose work has appeared in Culture: the Word on Cheese, Edible Santa Barbara, and John Mariani’s Virtual Gourmet. She often writes about gourmet food, sustainability issues and the intersection of the two on her blog Leather District Gourmet. Currently, she’s at work on Pig Tales: a Love Story about heritage breed pigs and the farmers and chefs bringing them from farm to table.


Fumiko’s Gyoza

By Jacqueline Church

Years back, my mother took a Chinese cooking course and learned this gyoza recipe. Our family, including my husband now, has loved these dumplings for years. Napa cabbage is terrific this time of year. A vegetarian version is simple to make by subbing the pork with black mushrooms and slivered carrots. And remember, practice makes perfect, and imperfect still tastes wonderful, so have fun.

fumikos-gyoza-dumplings-recipe1/2 pound Napa cabbage, finely chopped
Sea salt
1 pound ground pork
1/2 cup finely chopped scallion
2 tablespoons  minced fresh ginger
2 tablespoons minced fresh garlic
3 tablespoons soy sauce
1 tablespoon sake
1 tablespoon toasted sesame oil
1 tablespoon cornstarch dissolved in 2 tablespoons water
1 package round (about 2-1/2 inches in diameter) gyoza wrappers
1 tablespoon canola oil
1/2 cup hot water

Place the cabbage in a colander and sprinkle generously with salt. Let sit for 10 minutes, so it releases its liquid, then rinse and drain well in the colander. Roll in a clean towel to dry.

Mix the cabbage with the pork, scallion, ginger, garlic, soy sauce, sake, sesame oil and a pinch of salt.

Mound a rounded teaspoon of the mixture in the middle of a gyoza wrapper. Dab cornstarch and water slurry lightly around the right edge. Fold the left side over to the meet the right (like a half moon). Then, using the thumb of one hand and index finger and thumb of the other feed a pleat toward your thumb and pinch gently. Pleat about five or seven times to create a pleated crescent.

Heat the oil in a large, wide nonstick pan over medium-high heat (let the oil get nice and hot). Working in batches, arrange 6-8 dumplings seam-side up in the pan in the shape of a pinwheel (don’t overcrowd the pan) and fry for 3 minutes, until blistered and crispy on the bottom (but not burnt). Add the water, cover, and steam for 8-10 minutes, shaking the pan occasionally. Repeat with remaining gyoza.

Serve with dipping sauce. (Find our recipe for All-Purpose Asian Dipping Sauce here.)

Makes 50

Get Your Flax Straight

It seems talk about flax—both flax oil and ground flaxseed—heats up and cools down at various intervals. There’s no question, flax is an incredibly nutritious food. But no matter what the buzz of the moment, it’s important to understand that flaxseed and the oil pressed from those seeds bring different benefits to our bodies.

Flaxseed Oil

Flaxseed oil is nature’s greatest source of plant-based Omega-3 Fatty Acids (walnuts and Canola oil are other non-animal sources, and salmon is also rich in Omega-3s of a slightly different makeup), which are vital to our health, but that our bodies cannot produce on their own. These fats affect the function of each cell membrane throughout our bodies, so it’s no surprise to find that their impact is wide reaching. Numerous studies have shown them to play an important role in protecting against heart disease and some cancers, and perhaps even autoimmune diseases like lupus and rheumatoid arthritis.

Ground Flaxseed

Many people seek out ground flaxseed for the Omega-3s that make the oil so healthy, but they’re looking for the wrong thing. Flaxseed’s claim to fame is its lignans (flaxseed has 100 times higher lignan count than oats, which are next in line). Lignans are powerful phytochemicals with antioxidant properties that regulate estrogen, which may explain why they appear to protect against certain cancers and cardiovascular disease.

Balancing it Out

Adding flaxseed oil to your diet—either as a condiment (it’s a fragile oil that doesn’t taste super-inspiring, so you’re best off adding a drizzle here and there) or a supplement—is not a bad idea. Most recommendations are for a bare minimum of 2-4 grams of Omega-3 Fatty Acids a day, and just a half tablespoons of flax oil will give you 4 grams. To get that much from flaxseed, you’d have to eat over 2 tablespoons a day. But don’t discount flaxseed, with its lignans and fiber and nutty taste. I like it paired with oats and dark chocolate in these beauties.

Thin and Chewy Oatmeal-Flax Cookies

These are just about my favorite cookie in the world. They’re feather light, crispy-chewy and seemingly held together with dark chocolate chips.

oat-flax-cookies-recipe3/4 cup whole wheat flour
1/4 cup ground flaxseed
1/2 cup rolled oats
1 teaspoon baking soda
1/8 teaspoon cinnamon
1/2 teaspoon sea salt
4 ounces butter, softened
2/3 cup packed brown sugar
1 egg
1 teaspoon vanilla extract
1 1/2 cups dark chocolate chips, or semisweet

Preheat oven to 350. Mix together flour, flax, oats, baking soda, cinnamon and salt.

With an electric mixer, beat together butter and brown sugar for one minute, until the mixture is smooth. Add the egg and vanilla; scrape down sides, and continue to blend until incorporated. Add flour mixture a little at a time until  incorporated. Stir in chocolate chips.

Spray three large cookie sheets with cooking spray and mound 12 rounded tablespoonfuls of batter on each sheet. Bake for 8-10 minutes, swapping sheets half way through, until golden. Let cool slightly, for 5 minutes, and slide cookies onto a cooling rack.

Makes 3 dozen cookies (serving size, 2 cookies)

The Humble Root

By Kurt Michael Friese

When researching the history and lore of a particular food, something I do with perhaps more frequency than the average person, one of my favorite resources to turn to is the late Waverly Root, an American journalist assigned to Paris for most of his career, and his indispensable Food: An Authoritative Visual History and Dictionary of the Foods of the World. And, honestly, how could I not turn to Root when writing about three often overlooked winter vegetables: turnips, parsnips and rutabagas? Despite the fact that in our modern day they play second fiddle to carrots, these three are wonderful, hearty winter fare, delicious in a mash with other root vegetables, in soups and stews, or roasted in the oven until crisp and savory. They are also well appreciated in the lean months because of their long shelf life and low cost.

root-veggies-postTurnips. In his tome, Root describes the “lowly” turnip as having been both maligned and revered throughout history; albeit mostly maligned. According to Root, in the Middle Ages “It became popular to pelt unpopular persons with turnips (tomatoes being not yet available), which would seem to indicate scant esteem for the turnip, though it was perhaps more respected than its target.” Would have hurt more than tomatoes, too. Don’t let their unpopularity deter you though; when young, turnips (which are white-skinned with a stripe of scarlet-purple) are tender and sweet. Sautéed in a knob of butter with a sprinkle of salt and pepper, they’re divine.

Rutabagas. Of the three underdog root vegetables, the rutabaga my be the most maligned of them all; indeed Mr. Root tells us that they were “more popular a century ago than now.” But they are tasty in soups and stews. Rutabagas are firmer and sweeter and similar to turnips in appearance, the main difference being a sort of muted hue of both white and purple. When I was a child, my mother used to make a favorite dish called Rötmös, which was simply a half-and-half mix of mashed potatoes and mashed rutabaga served with a sweet pea cream sauce. Good for growing boys.

Parsnips. Parsnips seem to get a bit more respect, perhaps because they look like pale, cream-colored carrots. Europeans have been cultivating them for millennia, and brought them to the Americas in the 17th century. When fresh and young (you’ll want to avoid overly large ones as they’ll have a fibrous core), they’re sweet with an earthy, herbal undertone that pairs beautifully with flavors like garlic and rosemary.

In a season where it can be tough to find “seasonal” vegetables, these three hardy choices will stand you in good stead until the peas and asparagus arrive. And I’m reasonably sure Mr. Root would agree.

Kurt Michael Friese is the founding leader of Slow Food Iowa, serves on the Slow Food USA National Board of Directors, and is editor and publisher of the local food magazine Edible Iowa River Valley. He’s also Chef and co-owner of the Iowa City restaurant Devotay, a freelance food writer and photographer, and author of A Cook’s Journey: Slow Food in the Heartland.

Garlic Parsnip Fries

Let the parsnip stand in for the potato in these healthy oven fries. Parsnips have an earthy sweetness, making them an interesting alternative to same-old, same-old spud fries. These, with sliced garlic and Parmesan, are downright addictive.

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Change Your Oil

One of the most frequent questions I get is, “Which oil am I supposed to use for what?” My answer is a combination of unwavering advice and “it depends.” Here are three questions to ask for choosing wisely in all circumstances—from grocery store shelf to pan on stove.

How was it extracted?

The first thing you want to ask—no matter what you’re going to use it for—is how was the oil extracted? I like to steer clear of any that are not expeller pressed.

  • Expeller Pressed — Expeller pressed means it was literally squeezed from the nut, seed or olive paste using pressure. Oils that are not expeller pressed are extracted by soaking the grounds in a chemical solvent (usually hexane) and then boiling it off, which removes any flavor or aroma. If an oil does not expressly state that it is expeller pressed, it is probably hexane extracted.
  • Cold Pressed – All extraction methods create friction and, consequently, heat—even expeller pressing. Yet heat is the bane of an oil. For especially delicate oils, cold-pressing (technically defined as expeller pressing below 120 degrees Fahrenheit) keeps both flavor and nutritional compounds in tact.

How was it refined?

The next thing you’re looking at is how it was refined and to what state. I keep a combination of refined and unrefined oils in my cupboard for different uses, although for refined oils, I opt for brands that use natural methods.

  • Refined — Refined oils have had impurities filtered out; in many cases through chemical processes. Look for oils that have been naturally refined to steer clear of unwanted chemicals. The upside to refined oils is that they’re more shelf-stable and have a higher smoke point.* The downside is that much of the flavor and nutritional content—like antioxidants—are removed during refining. Use refined oils when stir-frying or high-heat sautéing.
  • Unrefined and Unfiltered – Unrefined oils are unprocessed, although they may have been filtered of particulate matter. Unfiltered oils are essentially crude oils left in their virgin state after pressing. The solids in them make them flavorful, healthy (powerful polyphenols are what make your lips tingle when you taste a cloudy, unfiltered extra-virgin olive oil) . . . and unstable—all of which means they’ll spoil quickly and will smoke over even moderate heat. For this reason, unfiltered oils are best kept refrigerated and used only as finishing oils. If an oil solidifies when refrigerated (a function of a higher level of saturated fat), simply set it out on the counter to soften before using.

How are you going to use it?

In general, the more flavor an oil has, the lower its smoke point will be. The higher an oil’s smoke point, the more neutral its flavor will be. If you’re looking for a full-flavored oil to use in a vinaigrette, break out your best bottle of unfiltered extra-virgin olive oil or toasted nut oil. But if you’re making a high-heat stir-fry, reach for an oil that may have a milder flavor but can take the heat, like peanut or canola oil.

Oils can add enormous dimension and variety to your cooking—whether in the pan or on the plate. Now that you know how to choose wisely, buy a few and experiment with different uses.

* The smoke point is the temperature at which an oil begins to emit fumes (the flash point is the temperature at which it will ignite). While not an exact science, each type of oil will generally begin to smoke within a given temperature range due to its fatty acid makeup (some fats are more stable than others), but particulate matter in unfiltered and unrefined oils will also cause an oil to smoke at lower temperatures. When an oil smokes, it’s releasing unhealthy compounds into both the air and the oil and should be (carefully) discarded.