This grilled fish in parchment recipe is a NOURISH Evolution classic. Flaky white fish, like sustainable barramundi or catfish, are tough to grill, but that doesn’t mean they need to be left out of the summer repertoire. Just wrap them up in parchment (a classic French technique called “en papillote”) with a handful of summer veggies and you’ve got yourself a whole meal on the grill. Not inclined to fire up the grill? You also can cook the fish in the oven at 450 F for 10-15 minutes.
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This was so easy and delicious! I did it in the oven and it worked out great!
Tried this last night, but the recipe I got with my weekly menu plan didn’t incorporate the basil – only had me cut it up. I threw it in and it tasted great – but why the change between the online menu and the emailed ones? The grill method didn’t work out for me, the paper only browned on the bottom and the fish was not cooked, even at twice the allotted cooking time. I had a 325 degree grill the whole time. I assumed that was “medium”. Wound up nuking it to get my family fed on time.
Great question. I took it out of the packet and meant to sprinkle it on the top after cooking. Either way, the basil is a great addition, so I’m glad you added it in!