The Humble Root

By Kurt Michael Friese

When researching the history and lore of a particular food, something I do with perhaps more frequency than the average person, one of my favorite resources to turn to is the late Waverly Root, an American journalist assigned to Paris for most of his career, and his indispensable Food: An Authoritative Visual History and Dictionary of the Foods of the World. And, honestly, how could I not turn to Root when writing about three often overlooked winter vegetables: turnips, parsnips and rutabagas? Despite the fact that in our modern day they play second fiddle to carrots, these three are wonderful, hearty winter fare, delicious in a mash with other root vegetables, in soups and stews, or roasted in the oven until crisp and savory. They are also well appreciated in the lean months because of their long shelf life and low cost.

root-veggies-postTurnips. In his tome, Root describes the “lowly” turnip as having been both maligned and revered throughout history; albeit mostly maligned. According to Root, in the Middle Ages “It became popular to pelt unpopular persons with turnips (tomatoes being not yet available), which would seem to indicate scant esteem for the turnip, though it was perhaps more respected than its target.” Would have hurt more than tomatoes, too. Don’t let their unpopularity deter you though; when young, turnips (which are white-skinned with a stripe of scarlet-purple) are tender and sweet. Sautéed in a knob of butter with a sprinkle of salt and pepper, they’re divine.

Rutabagas. Of the three underdog root vegetables, the rutabaga my be the most maligned of them all; indeed Mr. Root tells us that they were “more popular a century ago than now.” But they are tasty in soups and stews. Rutabagas are firmer and sweeter and similar to turnips in appearance, the main difference being a sort of muted hue of both white and purple. When I was a child, my mother used to make a favorite dish called Rötmös, which was simply a half-and-half mix of mashed potatoes and mashed rutabaga served with a sweet pea cream sauce. Good for growing boys.

Parsnips. Parsnips seem to get a bit more respect, perhaps because they look like pale, cream-colored carrots. Europeans have been cultivating them for millennia, and brought them to the Americas in the 17th century. When fresh and young (you’ll want to avoid overly large ones as they’ll have a fibrous core), they’re sweet with an earthy, herbal undertone that pairs beautifully with flavors like garlic and rosemary.

In a season where it can be tough to find “seasonal” vegetables, these three hardy choices will stand you in good stead until the peas and asparagus arrive. And I’m reasonably sure Mr. Root would agree.

Kurt Michael Friese is the founding leader of Slow Food Iowa, serves on the Slow Food USA National Board of Directors, and is editor and publisher of the local food magazine Edible Iowa River Valley. He’s also Chef and co-owner of the Iowa City restaurant Devotay, a freelance food writer and photographer, and author of A Cook’s Journey: Slow Food in the Heartland.

Seasonal Salads: Winter

I realized something funny recently. Long after I started branching out into seasonal fruits and vegetables, my salads remained stuck in the rut of lettuce, tomatoes, cucumbers, onions. Sure, the lettuce had morphed into “mesclun mix” and the tomatoes had turned into heirlooms, but it took some time before my insistence upon seasonal produce progressed into my salad bowl.

seasonal-salads-winter-postIt hit me that when I defaulted to my comfort zone in colder months the cost was a triple whammy: the taste wasn’t that inspiring (virtually none of the ingredients were in season, which means that they were being shipped from afar and likely of a variety that was bred more for durability than for taste), it took a heavy toll on the environment (with the miles those ingredients traveled, I could rack up a free airline ticket) and it was expensive (have you ever noticed how expensive cucumbers are outside of summer?).

When I finally started to toss together more seasonal options, my world opened up . . . as it tends to do when you “limit” yourself to what’s available locally or what’s in your CSA box. Here’s a list of ingredients to inspire you while the weather is still chilly, along with an example that’s become a winter staple on our table. Try a few mix and matches, throw in a crumble of cheese or toasted nuts, and play around with different dressings. Most of all, enjoy!

Winter Salad Ingredients

  • Bitter greens like escarole, frisée (a type of escarole), radicchio, etc.
  • Fennel
  • Celery (if you can find locally grown celery—or grow your own—do . . . you’ll be amazed by how flavorful and fresh it is)
  • Beets
  • Carrots
  • Citrus (like blood oranges or grapefruit)
  • Pears
  • Apples
  • Roasted squash and root vegetables

From Cara Cara to Kumquats: Seasonal Citrus

By Jacqueline Church

If you think of citrus as the ubiquitous orange globes you see year-round at the supermarket, you’ve got an experience coming; winter is the prime season for most citrus and, as with most seasonal produce, there’s an exciting variety. A blood orange, with its bitter beauty, or a perfumey Meyer lemon, for instance, are exquisite examples of the joys of seasonal eating.

And just because citrus requires warmer climes doesn’t mean you need to toss out the local concept entirely; a CSA box of peak-season citrus delivered to you in Connecticut from Florida is relatively a lot more local than those navels coming from South America in mid-summer.

citrusFrom sweet to sour, salads to desserts, juices to cocktails and June to May, here’s a “new” citrus starter list with suggestions for how to use each variety. Go ahead and juice up your menu (or shall I say, add some zest?) season by season.

June to August

Key limes – Also called a Mexican lime (limon), this intense little fruit is only slightly larger than a walnut. Key limes are fragrant and tarter than our more common Persian lime, which is a hybrid that resists cold and pests better. Key limes turn yellow when fully ripe.
Try in: Ceviche, a dish popular in Latin America where fish is “cooked” by the citric acid in lime juice
Season: June – August

September to October

Kaffir (also known as Makrut) – Kaffir limes are used primarily for their leaves, which are dual-lobed with an incredible fragrance similar to lemongrass that’s essential in Thai curries.
Try in: Thai soups and curries
Season: September to October

Buddha’s Hand – Another fun citrus just recently available is Buddha’s Hand. Lemon- yellow and prized for its perfumey fragrant, this member of the citron family has “fingers” (hmm, wonder how it got its name …) and is often used in ceremonial or ornamental purposes in China and Japan. Unlike other citrus, the pith of Buddha’s hand is not bitter, which means you can use entire slices of the fruit (there is very little if any flesh) in your cooking.
Try in: Cocktail infusions and atop fish cooked en papillote
Season: late Fall to early Spring

October to March

Meyer lemons – Meyer lemons, a cross between a lemon and a mandarin, are becoming more widely available, but are still pricey outside their growing region. Not only are they sweeter than other lemons; they have a distinctly floral aroma too.
Try in: A variety of ways – from lemonade to lemon bars to roast chicken to pasta
Season: October to March

November to June

Kalamansi – A hybrid of Kumquat and Mandarin, these are sweet-skinned and sour-fleshed limes. Popular in Filipino cuisine, and also known as Calamondin, they resemble an orange to orange-yellow lime. Because of their sweet skin and highly acidic flesh they make excellent marmalades.
Try in: Filipino dishes or sweet and sour marmalades
Season: November to June

Cara Cara – This variety of navel orange has very low acidity and beautiful, rose-hued flesh similar to a red grapefruit. Cara Caras are great for eating out of hand and large enough to section easily for salads.
Try them in: Salad with pomegranate arils and shaved fennel over a bed of greens  (top with our Go To Vinaigrette)
Season: December – March

Kumquats – Originally hailing from China, Kumquats have thin, sweet skins and tart flesh like their cousin, the Kalamansi. They’re one of the smallest citrus, oblong in shape about the size of a large olive.
Try them: Eaten whole out-of-hand, candied in desserts, or stir-fried or sautéed in savory preparations
Season: December – May

December to March

Blood Oranges – Blood oranges get their deep maroon flesh (from which they get their name) from the nutritional powerhouse, anthocyanin (also found in pomegranates). They originated in Spain, but are also closely associated with the cuisine of Southern Italy. Moros (purple-red, berry like flavor), Taroccos (largest of the three and sweet-tart) and Sanguinellos (deep red and spicy) all have deep red or striated orange and red flesh.
Try them in: Cocktails, sorbets, salads and vinaigrettes where their vivid color and tart-sweet flavor add drama.
Season: Best November – May (depending on origin)

Minneolas – Minneolas are a cross between a grapefruit and a tangerine and are loved for both their sweetness and the fact that they’re easy to peel. They’re distinguished by their slight bell shape and deep, red-orange hue.
Try them: Eaten out of hand or juiced for cooking (try Chocolate Orange Pistachio Biscotti recipe below)
Season: January – March

January to February

Bergamot – If you’ve ever enjoyed a cup of Earl Grey tea, you’re familiar with the scent and flavor of Bergamot. Its flesh, while yellow, tastes of sour orange; but its skin is where things get interesting. The oils in the zest carry Bergamot’s distinctive floral, orangey scent and flavor. Beware; a little goes a long way.
Try in: Salads, vinaigrettes or roast chicken, or in chocolate desserts like brownies or truffles
Season: January – February

Did you know?

  • The hundreds of varieties of citrus available today all come from three naturally hybridizing and mutating parent species? Mandarin, Pomelo, and Citron.
  • Most all citrus (except for Pomelos) originated in China and Southeast Asia, many can be traced back 4,000 years.
  • Ancient Egyptians used hollowed-out orange halves as contraceptive devices. Casanova followed their lead with lemon halves.
  • In Italy oranges, not apples, were believed to be the fruit of the Tree of Knowledge in the Garden of Eden.
  • Most non-organic citrus is wax coated; scrub with hot water before zesting. Better yet, buy organic when possible (organic fruit is not allowed to be waxed) to get the cleanest essential oils from the zest.
  • Zest is the colored outermost skin layer of citrus fruits. Zest is highly perfumed and is rich in flavonoids, bioflavonoids, and limonoids.

jackie-thumbJacqueline Church is an independent writer whose work has appeared in Culture: the Word on Cheese, Edible Santa Barbara, and John Mariani’s Virtual Gourmet. She often writes about gourmet food, sustainability issues and the intersection of the two on her blog Leather District Gourmet. Currently, she’s at work on Pig Tales: a Love Story about heritage breed pigs and the farmers and chefs bringing them from farm to table.


Failure to Cultivate: A Response to Caitlin Flanagan on School Gardens

Not sure how many of you saw, but recently in the Atlantic there was a scathing commentary by Caitlin Flanagan condemning school gardens. NOURISH Evolution Contributor, Kurt Michael Friese, wrote a beautiful rebuttal on Civil Eats (a worthy site to visit for anyone who wants to explore sustainable agriculture and food systems and how they shape our world), and was kind enough to share it with us here. Thank you, Kurt!

get-connected-postIn the latest edition of The Atlantic magazine, Caitlin Flanagan has written a surprisingly harsh critique of the popular and growing movement to include gardens in our public schools. In a nutshell, she states that pursuing this activity over and above the three R’s will turn our children into illiterate sharecroppers. Right from the start, though, she gets it wrong.

She has the reader picture the son of undocumented migrant workers entering his first day at Martin Luther King Middle School in Berkeley, home of the well-known Edible Schoolyard project, “where he stoops under the hot sun and begins to pick lettuce.”  Her callous disrespect for labor only begins there, but the real problem with her argument lies in her stubborn refusal to accept that a good idea may have sprouted from an ideology other than her own.  She goes so far as to describe it as:

    …A vacuous if well-meaning ideology that is responsible for robbing an increasing number of American schoolchildren of hours they might other wise have spent reading important books or learning higher math (attaining the cultural achievements, in other words, that have lifted uncounted generations of human beings out of the desperate daily scrabble to wrest sustenance from dirt)

Ms. Flanagan has chosen to ignore the core purposes of these gardens, only one of which happens to be cultivating a respect for hard work, and only one other of which is a healthy respect for real food.  While she notes that the work of the garden has migrated into each of the classrooms, she ignores the obvious point that this demonstrates: There is nothing taught in schools that cannot be learned in a garden.  Math and science to be sure, but also history, civics, logic, art, literature, music, and the birds and the bees both literally and figuratively.  Beyond that though, in a garden a student learns responsibility, teamwork, citizenship, sustainability, and respect for nature, for others, and for themselves.

The disdain for the left-of-center viewpoints of those who started the Edible Schoolyard is evidenced in her description of Chez Panisse, the restaurant of Edible Schoolyard’s founder Alice Waters, as “an eatery where the right-on, ‘yes we can,’ ACORN-loving, public-option-supporting man or woman of the people can tuck into a nice table d’hôte menu of scallops, guinea hen, and tarte tatin for a modest 95 clams—wine, tax, and oppressively sanctimonious and relentlessly conversation-busting service not included.”  Flanagan’s attempt at snob-bashing populism and appeal toward the sensitivities of those on the right is misplaced, however, because these school garden ideas, while begun in this particular case by those with left-leaning tendencies, actually hold appeal across the political spectrum.  They not only encompass a love of nature and the kind of touchy-feely sensitivities that give conservatives the willies, but also the bedrock principles of tradition and ownership and self-reliance that would be equally at home at a hippie commune or a tea party rally.

While it is rightly noted that the grades at the school quickly improved, the contention that “a recipe is much easier to write than a coherent paragraph on The Crucible” is not only insulting to professional chefs and food writers (like, well, me), but also is patently false.  There is a world of difference between writing a recipe and writing one well, as anyone who as ever come across the words “but first” in a recipe will attest.  The more important point though is the one that Flanagan glosses over: that the passion for learning developed in a garden, driven home by the lightening-bolt of awareness when a kid bites into a vine-ripened tomato she grew herself, is worth essays on ten plays even if Arthur Miller or Shakespeare wrote them all.

Where the argument really goes off the rails though is when Ms Flanagan posits:

    Does the immigrant farm worker dream that his child will learn to enjoy manual labor, or that his child will be freed from it? What is the goal of an education, of what we once called “book learning”? These are questions best left unasked when it comes to the gardens.

Not “enjoy,” Ms, Flanagan, respect.  This, as I mentioned, is where her disdain for manual labor, something that everyone on the planet (beneath the upper 2% or so of income earners) contends with every day, becomes instructive.  It is predicated on the idea that labor is something to be freed from, ostensibly through strict adherence to “book learning.”  Worse, it perpetuates the misguided dogma of the last several decades that distances us from our food and insists that cooking is a chore, like washing laundry or windows, which should be avoided at all costs as if it were beneath us.  This in turn not only makes her seem elitist herself, but also leaves Ms. Flanagan’s ideas of education as merely a means to create consumers, rather than citizens.

What follows in the essay is a misuse of statistics that boggles the mind, where she blames a decline in math and English among Latinos at MLK on the gardens.  In legal-ese (and Latin) this is referred to as a Post hoc ergo propter hoc argument, “It follows therefore was caused by.”  Another example of this would be that since all addicts were once babies, then mother’s milk leads to heroin addiction.

This is followed up by an argument that the rampant increase in childhood obesity and early-onset diabetes is not caused by a lack of access to healthy food nor the prevalence of sugary, fat laden food in schools.  Rather she cites, ironically, George Orwell, to argue that it’s because poor people prefer that food.  Please.  And for the record, her research into two grocery stores in Compton as proof that poverty and food deserts do not go hand-in-hand is blindingly shortsighted.

There are more errors of reason, but let me cut to the chase.  Ms. Flanagan sums up by saying this:

    (W)e become complicit— through our best intentions—in an act of theft that will not only contribute to the creation of a permanent, uneducated underclass but will rob that group of the very force necessary to change its fate. The state, which failed these students as children and adolescents, will have to shoulder them in adulthood, for it will have created not a generation of gentleman farmers but one of intellectual sharecroppers, whose fortunes depend on the largesse or political whim of their educated peers.

The belief that we will create better citizens by teaching to the test (an idea she advocates for repeatedly and vociferously) is one that will lead to a generation of closed-minded automatons incapable of learning, thinking, or fending for themselves.  We are far better off with a generation of Citizens who understand that sustenance comes not from factories or laboratories but from the soil and from hard working hands, both of which deserve the respect garnered from experience.  We need Citizens who are healthier than the generation before them; throughout most of human history the rich were fat and the poor were skinny, yet today in America it is quite the opposite.  Fixing that requires direct experience and interaction with our food, something no schoolroom lecture can provide.

This is not advocacy for some weird Maoist Great Leap Forward where everyone must leave the cities and go farm.  It is knowledge of one of the truest clichés known: You are what you eat.  And as one of Ms. Flanagan’s carefully-book-taught computer programmers would point out, Garbage In – Garbage Out.

Kurt Michael Friese is the founding leader of Slow Food Iowa, serves on the Slow Food USA National Board of Directors, and is editor and publisher of the local food magazine Edible Iowa River Valley. He’s also Chef and co-owner of the Iowa City restaurant Devotay, a freelance food writer and photographer, and author of A Cook’s Journey: Slow Food in the Heartland.

Green Holiday Entertaining

We turned once again to our Green Entertaining Expert, Nicole Aloni, this time for tips on how to green our holiday parties a bit. And boy did she deliver; from how to invite to what to imbibe, Nicole shares how to make a softer impact on the environment this season.

green-entertaining-postGo Paperless – This applies to both invites and table. Use an online invite service like evite or pingg to plan your gathering and save a few trees in the process. Other bonuses are the running tally of the guest list and the ability to send reminders as the date approaches. For the table, Nicole suggests opting “for real plates, flatware and glasses” (either yours or rented . . . which can be more cost-effective than you may think) instead of paper or plastic. Otherwise, “look for biodegradable and renewable sources like sugarcane or bamboo.

Go Natural – Nicole recommends decorating with “live plants, bowls of fruit or nuts, or organic, local flowers instead of exotic or imported cut ones.” Branches, too, make dramatic arrangements this time of year, especially when festooned with colorful berries. So put on your decorator glasses and take a tour of the yard or your local nursery before picking up a bouquet at the supermarket; it’s easy to overlook how much a dozen roses imported from Colombia can add to your carbon footprint.

Plan Less Meat – Nicole suggests planning “at least a third of your dishes to be vegetables or whole grains,” she counsels. “Or opt for fish instead.” (See our Feast of the Seven Fishes article for ideas, or browse our Seven Super Sustainable Seafood Picks) But don’t think no meat needs to mean ho-hum. Think Sweet Potato-Kale Bread Pudding and Curried Mussels. Think Edamame Spread and Mushroom, White Bean and Sage Soup.

Smart Pours – “Look for organic and bio-dynamic wines,” says Nicole. “They have improved remarkably in the last several years, both in quality and availability.” Benziger, Parducci, Tandem and Ceago are all good bets. And for the water glass, opt for filtered tap water in lieu of bottled. Slice a variety of citrus to float in the pitchers for a festive flavor and look.

Feast of Seven Fishes

Ask an Italian what’s on the menu for the holidays and odds are good there will be fish. A lot of fish. For many Italian families Christmas Eve dinner is synonymous with La Festa dei Sette Pesci, the Feast of Seven Fishes. The feast is thought to be an ancient one originating in Sicily and rooted in the Roman Catholic tradition of abstaining from meat during holy days; another name for the feast, in fact, is La Vigilia, representing the vigil of the birth of Jesus. Speculation as to why it’s a feast of seven fishes runs to numerous biblical interpretations, although there are often as many as nine or even eleven courses included.

feast-7-fishes-postIt’s interesting to note that many of the fishes traditionally included in the feast—like mussels, clams, calamari, anchovies, smelts and sardines—are ones we’d consider “sustainable” today. Which makes sense. The feast originated in fishing communities where “sustainable” wasn’t an ethical debate; it was simply how one lived. Healthy fish stocks meant abundance for your community, food for your family, and continued survival for all.

Local catch was always present on the Vigilia menu, which might mean anchovies or squid in coastal towns or trout in inland communities. Other traditional dishes include baccala or salt cod, eel and octopus (more sustainable choices today might be smoked fish brandade in lieu of baccala and wild Alaskan sablefish instead of eel). But the menu expanded as the Feast migrated, first throughout Italy and eventually overseas; today it’s a thoroughly hyphenated-Italian holiday adapted by each family to fit their own traditions.

One Sicilian friend of mine told of zuppa di pesce (a fish soup similar to Cioppino, a seafood stew familiar to West Coasters) followed by a Christmas turkey ringed with kielbasa (a nod to the Eastern Europeans who married into the family) next to a tray of baked rigatoni and meatballs. Another recalled catching eel (one of the traditional courses) with her grandmother the day before Christmas Eve. Stuffed pastas from Northern Italian grandmothers appear on other tables along with small fish fried in olive oil, and as families became more affluent, more expensive items like oysters or lobsters or langoustines often found their way onto menus.

Whatever the variation of dishes, one aspect of the Feast that seems constant is the boisterous fun that the large family meal entails. From music, to wine, to who’s cooking what, it’s often a meal with many cooks in the kitchen. Wine, sometimes homemade, will generally (and generously) lubricate the day’s activities. A meal that once symbolized abstinence has today come to represent abundance in many ways.

The Feast of Seven Fishes really underscores how many wonderful dishes can be enjoyed while eating with an eco-clean conscience. New insights bring us back, once again, to the wisdom of traditional ways.

jackie-thumbJacqueline Church is an independent writer whose work has appeared in Culture: the Word on Cheese, Edible Santa Barbara, and John Mariani’s Virtual Gourmet. She often writes about gourmet food, sustainability issues and the intersection of the two on her blog Leather District Gourmet. Currently, she’s at work on Pig Tales: a Love Story about heritage breed pigs and the farmers and chefs bringing them from farm to table.


Where’s Your Beef Been?

It used to be simple. You’d hear “Beef: It’s what’s for dinner®,” grab a steak, a roast or some burger, cook it and eat it. No questions, no fuss. But then different messages started cropping up. Things like “beef can make you sick,” “you can catch mad cow,” “cattle ranches cause global warming” and “have you seen the way those cows live?” Suddenly a seed of concern and confusion is planted, about how the beef you’re eating affects the health of your family, the health of the earth.

To complicate things further, once you do start to dig deeper into what’s really on your plate you find a morass of terms and labels and legal definitions. Does “natural” mean the same thing as “organic?” (uh uh) Does “grass fed” mean happy cows in a bucolic field in Iowa? (nope again). Here’s a guide (in alphabetical order) to understanding the jargon so that you can decide what’s for dinner.

beef-been-postAll-Natural (or just “Natural”) – An almost meaningless term when applied to meat, “natural” legally refers to any unprocessed (and now even some processed) cut of meat.  The animal may have been confined, fed GMOs (see below), hormones, animal by-products, etc. and still legally bear the label “natural.” Then again, it may have been raised in an idyllic setting roaming free on the prairie. The issue with this term is that you just don’t know what you’re getting by label alone.

Animal Welfare Approved
– Stringent rules set forth by the Animal Welfare Institute (an independent, non-governmental agency) guarantee that farm animals are raised in healthy, natural, outdoor environments where they can forage and raise their young the way they were meant to. Hormone and sub-therapeutic antibiotic (see below) use is not allowed.

Corn Fed
– The vast majority of cattle in this country are raised on corn. They spend their young lives on pasture, but are soon transferred to Confined Animal Feeding Operations (CAFOs) where they are fattened on corn and soy. The main downside to this is that as ruminant animals (a species of grazing animal whose stomach is divided into four components to allow it to digest grasses and the like), cows aren’t designed to digest corn, which leads to health problems that require antibiotic and hormone use to control. The population density, also, contributes to both ecological and health issues.

GMO (genetically modified organism) – A useful term to know for this discussion because most “conventional” beef is fed a diet of GMO corn and soy, despite the fact that the jury is still out on the political, social, health, environmental and economic impacts of GMOs (more, much more, on the GMO discussion later here on NOURISH Evolution). GMOs are not permitted in organic beef and they have been banned in the EU.

Grass Fed – In 2007 the USDA established a standard definition for the “grass fed” claim, which requires “continuous access to pasture” and prevents animals from being fed grain or grain-based products. It was a good start. Now reinforcement is the challenge.

Grass or Pasture Finished – This term is more about the end of a cow’s life than how it was raised. Grass-finished cattle may have been raised on grain, but put to pasture for a short time before slaughter. There are benefits, though; some studies have shown that allowing two weeks on pasture right before slaughter can cause a cow to shed 90% or more of the harmful e Coli in its digestive tract, reducing the likelihood of infected meat.

No Hormones or Antibiotics – Cows consume 70% of the antibiotics in the US, most of it in their feed, which means they get the drugs whether they need them or not. This can lead to serious problems with antibiotic resistance in cows and humans alike, as well as potential contamination of groundwater. Claims of “no sub-therapeutic antibiotics” mean that cows get antibiotics only if they’re sick, as opposed to as a preventative. As for hormones, Major League Baseball has stricter bans on them than our food system does. They’re used for similar reasons in both cases, though; to get bigger and stronger faster, often putting health in peril.

Organic –Foods that carry the USDA Organic label can, for the most part, be presumed free of GMOs and artificial chemical inputs (like antibiotics and hormones). But chinks are showing in the label’s armor. Many processed foods can carry some ingredients that are not organic, and beef and dairy cattle can be raised in confinement on grain and still be labeled organic. The legal definition still protects consumers, but it is moving further and further from the philosophy that first spawned the term.

Labels are meant to be helpful, but oftentimes—as you can see—they bring more confusion than clarity. One of the best ways to be sure of what you’re getting is to know who’s raising it. Then, if you have a question, all you have to do is ask. Check out the discussion in the Eco Bites group on Sourcing Sustainable Beef for more.

Kurt Michael Friese is the founding leader of Slow Food Iowa, serves on the Slow Food USA National Board of Directors, and is editor and publisher of the local food magazine Edible Iowa River Valley. He’s also chef and co-owner of the Iowa City restaurant Devotay, a freelance food writer and photographer, and author of A Cook’s Journey: Slow Food in the Heartland.

7 Super Sustainable Seafood Picks – 2009

A while ago, I was hired by a company to do extensive research about the sustainable seafood situation and boil it down into an executive summary so they could choose which tack made sense for them to take. During the course of my research I leaned heavily on the outstanding resources available—Monterey Bay Aquarium’s Seafood Watch, Environmental Defense Fund’s Seafood Selector and Blue Ocean Institute’s Seafood Search are three of my favorites—to help us choose fish that are both sustainably sound and safe for us to eat. But as I waded through reports and cross-referenced lists, I felt the need for another variable to make it all more usable for the consumer:

Ease of understanding.

sustainable-seafood-picks-2009If a fish is green across the board, terrific. But if a particular species is green, yellow and red depending on where it’s caught and how it’s caught, then it was docked points in my own ranking system for being hard to grasp. As grateful as I am for the seafood guides out there, I wanted a short list of fish I could memorize** that would both widen my horizons (no more defaulting to the one or two that were top of mind) and provide a safety net, so to speak, so I could choose wisely even if I was caught without my pocket guide (or, God forbid, my iPhone). And I imagined a lot of people would feel the same way.

So here, unveiled for our Contributor Jacqueline Church’s Teach a Man to Fish blog event, are my Seven Super Sustainable Seafood Picks*:

  • Mussels, Oysters and Clams – Mollusks are terrific sustainable seafood picks and a prime example of healthy aquaculture. Because they filter particulate matter from the water in order to feed, these bivalves actually leave the area cleaner than before they were there.
  • Barramundi – A common fish in Australia, barramundi is now being farmed sustainably both here in the US and in Southeast Asia. Since they are a fast-growing fish, they’re a great choice for aquaculture.
  • Wild-caught Alaskan Salmon – As I wrote about in Go Wild, Alaskan Salmon is the poster child of sustainable fishery management (the system within which fish are caught, processed and sold). Although not all salmon is sustainable, there is a clear-cut delineation between what is and what’s not: avoid anything labeled Atlantic salmon or farmed salmon.
  • Arctic Char – Arctic char is actually a member of the salmon family. In the US and other parts of the world, it’s being raised in sustainable environments. I find it makes a great everyday alternative to salmon.
  • Sardines – Sardines are fast-growing, low-on-the-food-chain fish that are most commonly known in the US as coming from cans or jars. And while minced sardines are delicious to stir into sauces and dressings for added depth of flavor, fresh sardines are becoming more abundant at the market now too.  Try them marinated in olive oil, garlic, oregano and lemon and seared in a skillet or on the grill.
  • Farmed Striped Bass – Both farmed and wild striped bass are friendly to the environment, but the wild population can be high in contaminants so it’s best to stick to farmed as a rule. That said, striped bass is a great pick when you’re looking for a fish to roast whole (much more eco-friendly than, for instance, red snapper).
  • Squid – Squid, also known as calamari, is a fast-growing species caught with methods that don’t damage the surrounding habitat. It’s available frozen year-round and makes an excellent substitution for shrimp in salads and stir-fries. Although if you can find it fresh, buy it; it’s both economical and irresistibly tender.

* The criteria for being one of the Seven Super Sustainable Seafood Picks: raised or caught in a manner healthy for the environment; safe and good for us to eat; easy to understand as a consumer

** Note that this list is not static; fishery situations change over time, and so does the status of whether a fish is safe or sustainable or easy to understand. So what you see here now may be different than what you see a year from now. Check back from time to time for an update.

Thanksgiving Roundup

It’s been a fun month, pondering traditions, forging new paths and sharing some of our favorite recipes. In fact, we’ve accumulated so much good stuff that we thought it worth creating a roundup before the Big Day.

tgiving-1Gratitude: We kicked the month off, appropriately, with a piece by Kurt Michael Friese on gratitude. And I know more than a few people who are thankful for his Mom’s Wild Rice Dressing recipe that he shared.

Remixing Tradition: Next up was a remake of an old family stand-by for my daughter’s third birthday. The result is a healthier, tastier Remixed Chex Mix that would make a great munchie for post-feast football.

Just Say No: Need a little inspiration to reign in your appetite? Here’s just what you need, along with a recipe for a simple Edamame Spread that would make a colorful start as a Thanksgiving hors d’oeuvre.

A Welcome Thanksgiving: Probing the traditions further, Jacqueline Church told us about her practice of opening the doors wide for the holiday, and shared tips for making every guest feel welcome. Her Boozy Chocolate Truffles don’t hurt.

tgiving-2A Story of Heritage Turkeys: Mid-month, talk turned turkey. Lia researched the story behind the heritage birds, and includes a recipe for Miso-Herb Rubbed Applewood Smoked Heritage Turkey.

Carving New Traditions: Ironically, though, Lia also shares that she won’t be featuring a turkey on her table for Thanksgiving. her family’s tradition centers around a Guatemalan staple, in honor of their daughter, with an Avocado Salad with Arugula and Chile-Lime Dressing as a side.

Le Beaujolais Nouveau Est Arrive: We can’t escape the hype, but Kurt did dig up the story behind this iconic wine to weigh in on whether we should care at all. Whichever way you fall on the wine, don’t miss Kurt’s Grandmother’s Whole Cranberries.

tgiving-3Wherever You Are, There’s the Feast: Cheryl Sternman Rule looked back on her time in Eritrea to uncover the essence of Thanksgiving, and shares this delicious Lentil Soup with Roasted Pumpkin in honor of the experience.

Turkey Time: In preparation for the holiday turkey-buying rush, Lia and Jacqueline put together a primer on what means what in turkey talk. Our “Sans Pan” Cider Gravy is a great option if you’re going to be grilling a bird.

Pair the Bottle to Your Bird: In Thanksgiving preparations, you can’t forget the wine. Here, Lia matched up four wines with four “mock” menus to illustrate basic pairing principles. Don’t miss her Pumpkin Curry if you have a bottle of Gewurztraminer left over after the feast.

Keep Your Eyes on the Sides: Alison Ashton admitted to being smitten with the sweet potato sides. And we’re glad she came clean; her mini Sweet Potato and Kale Bread Puddings are simple, stunning and satisfying.

For all of the great work by our contributors, and for all of you, I am so truly grateful. Happy Thanksgiving, everyone!

A Story of Heritage Turkey

Turkey is the iconic American bird. So it’s only fitting that it takes center stage for that iconic American holiday: Thanksgiving. The species is native to the Americas, but many of the breeds that populated our country’s agricultural landscape throughout the centuries were a mix of indigenous wild turkeys and domesticated ones bred in Europe from stock originally exported from the New World. So from early on, in quintessential American fashion, the turkey became a cultural hybrid.

heritage-turkey

But there’s more to the story. To me, turkeys are a living illustration of how much our country’s food culture has changed in the past 50 years.

For hundreds of years, up until the mid-20th century, farmers bred turkeys for flavor, beauty and yield. Each breed was developed for a different purpose: Narragansetts were good foragers where food was scarce, the Bourbon Red was prized for its meat and the Standard Bronze for its beautiful plumage. By the 1950s though, as our food system became more industrialized and turkey breast became a deli standard, two of those factors—flavor and beauty—fell from consideration. After all, people no longer bought turkeys from their nearest turkey farmer, they bought it prepackaged (and probably frozen) from one of the burgeoning supermarkets in the area.

Turkey breeders began selecting for birds that could be developed quickly, could efficiently convert food into the coveted breast meat and would have flawless skin once plucked. Thus the Broad Breasted White, in a time when Wonder Bread and Twinkies were considered modern miracles, took the market by storm. Today, they make up about 99% of the turkey market in America, and many of those other breeds—what we now call heritage turkeys—are close to extinction.

What Are Heritage Turkeys? There are roughly a dozen varieties of heritage turkeys, seven of which were recognized back in 1874 in the first edition of the American Poultry Association’s Standard of Perfection—the official guide to breed standards for all types of poultry. Technically, the term “heritage turkey” is defined by these three characteristics:

  • They can mate naturally. This may sound self-evident, but the Broad Breasted White—because of its short breast and legs—cannot mate on its own and must be artificially inseminated in order to reproduce.
  • They must be able to live a productive life outside in their natural environment. In contrast, heirlooms’ buxom cousins are much less hardy and more prone to disease.
  • They must have a slow (some might say “normal”) growth rate. Mass-produced turkeys develop so quickly that their muscles can outpace the rest of their bodies.

It’s ironic to me that something has to be defined with a fancy moniker like “heritage” to say it can live a normal, healthy life in a natural environment and that what we take for granted as “turkey” is something that came from generations of artificial insemination, doesn’t develop properly and doesn’t have the fortitude to live in its native habitat.

Why Would I Want to Buy a Heritage Turkey? The easy answer is incredibly flavorful, juicy meat. The more in-depth answer is, by serving up a heritage turkey you’re helping save them from disappearing altogether. Four of the roughly dozen heritage turkey breeds are listed on Slow Food’s Ark of Taste as near extinction. The more demand there is for these heritage breeds, the more incentive farmers will have to raise them.

How Are They Different? True heritage birds look, well, scrawny. They have longer breast bones and legs, making their breast look more pup tent than plump. They also layer on fat differently, since they’re essentially a wild animal, so you’re likely to find large deposits towards the neck rather than distributed throughout. While the breast meat doesn’t taste enormously different, the dark meat is redder with a much richer flavor, almost like that of duck or goose.

Do I Have to Cook a Heritage Bird Differently? Because heritage birds have smaller breasts, they cook faster and can dry out easily. Cook the bird until a thermometer inserted into the deepest part of the thigh (without touching bone) reads 145F-150F (it will continue to cook as it rests).