Yes . . . We Can

Odds are you have a food bank in your community. It’s not something we think of often, if at all; yet it’s nice to know it’s there to take care of those in need. But what if that food bank were to run out of food? Who, then, would feed the growing number of hungry in our communities? That’s the question that Aletha Soule from Slow Harvest, a program that connects excess food in western Sonoma County with the people who need it, is helping to answer.

The need is becoming critical. According to a survey by Feeding America, the country’s leading domestic hunger-relief agency, more than half of food banks reported that they had to turn people away due to lack of food in the last year. There are a record number of new clients relying on America’s food banks and over 20 percent more food dispersed this year over last. Federal and state programs are certainly a help, but people like Aletha are tapping into a resource closer to home—the manpower of community members themselves.

tomato-can

Last Tuesday I was part of a canning initiative through Aletha’s Slow Harvest. Fifteen of us signed on to can 400 pounds of tomatoes gleaned from local growers, a number that climbed to 1,000 pounds due to incredibly generous donors, to donate to two local food pantries.

We gathered at Relish Culinary Center here in Healdsburg and made a quick round of introductions before setting to work. A crew manned the stove, plunging bunch after bunch of tomatoes into boiling water to loosen their skins. Then onto the table the tomatoes rolled to be peeled, chopped and—what to call it—squished by hand into a sort of chunky sauce. That sauce got poured into huge stock pots and brought to a boil, then ladled into jars to be ‘processed’ in a steam bath.

After about half an hour we’d all found our groove and conversation began to blossom, despite the fact that most of us were strangers. This is the type of activity that has been the glue of families and communities for countless generations and there was something humbling—for me, anyway—about stepping into such well-worn shoes. Even just a century ago, the majority of Americans were intimately tied to agriculture; their very survival depended on what they could bring up from the land, and canning and preserving were part of that cycle. Nowadays, very few of us are connected to the farms that feed us, and our family size and generational span has dwindled. So in many ways a gathering like this—using surplus food picked from neighboring farms and labor supplied by willing hands—is really just an extension of a much deeper, traditional pattern that has been playing out over millennia.

And the “extended family” of our communities needs us now. Vicki Escarra, president and CEO of Feeding America, noted that “most economists project that unemployment lags the return of economic stability following a recession by one to two years. This means that the incredible strain on the nation’s charitable food assistance network is not likely to dissipate any time in the foreseeable future.”

The good news is . . . you can help. If you want to join a gleaning project near you, click here. If you’d like to learn more about preserving so that you can organize a gathering similar to the one I attended on Tuesday, check out the canvolution. Or if you’ve got an excess of those darned zucchini we talked about earlier this week, call your food bank or contact a gleaning organization near you to donate.

With all of us coming together, we’ve got enough. We can do this.

No Work Slow-Roasted Tomatoes

How to preserve the flavor of summer tomatoes? I love the whole concept of canning, but more often than not I’ll opt for low-heat and a deep freeze instead. After roasting, let the tomatoes cool to room temperature and pop the whole pan in the freezer (this freezes them individually, so they’re easy to separate later). When the tomatoes are firm (usually after just an hour), slide them into a Ziploc bag and keep them in the freezer for luscious, flavorful roasted tomatoes all winter long.

[amd-zlrecipe-recipe:114]

When Life Hands You Zucchini, Make Fritters

[metaslider id=8524]

When vegetables are at their peak they’re cheap, scrumptious and abundant, which means that now is a great time to get creative about adding more veggies to your plate.

Here are a few ideas to get you started, along with a recipe for knock-out Zucchini Fritters:

Zucchini and Summer Squash

  • Slow cook slices of zucchini in olive oil with garlic, chile flakes, lemon zest and a squeeze of lemon at the end for a sort of zucchini jam that’s great on crostini, or tucked into chicken breasts.
  • Stir a few cups of grated zucchini into a soup or sauce as a flavorful thickener.
  • Slice a variety of squashes lengthwise on a mandolin, arrange on a platter, drizzle with vinaigrette and sprinkle with herbs and shaved pecorino.

Eggplant

  • Roast whole Italian eggplant and use the flesh in a dip, as the base for a pasta sauce, or even as a stuffing for ravioli.
  • Slow-cook chopped Asian eggplant with garlic, ginger, spices and sugar for an Indian-style marmalade.
  • Grill slices to keep in the fridge for using on sandwiches or adding to salads.

Tomatoes

  • Slow roast plum tomatoes, then freeze in a single layer and transfer to a freezer bag for what I call “tomato candy” all winter long.
  • Chop a variety of heirloom tomatoes and cook over medium heat with onions, garlic, oregano and a drizzle of olive oil for a simple, flavorful (and thinner-than-usual) pasta sauce. Can for keeping if you like.
  • Try taking your favorite tomato dishes into new realms—tuck a Greek salad into pita for a sandwich, or transform your BLT into a main-dish salad.

Sure, we all want to eat more veggies, and there’s no better time than now. This week, expand your boundaries and take advantage of the bumper bounty in new ways.

Lia’s 16-1/2 Minutes in the Limelight

It has been an interesting month. Some of you know that Cooking Light trained me to be one of their West Coast spokespeople back in May of 2008 (some of you may even remember sputtering oil that drowned out microphones and questions about caraway seeds). But a full 18 months passed by after those first initial segments before I got the call to go back on air (could it have been the oil?). And then, suddenly, I was in the midst of a media blitz.

VFTB-postAt ABC’s View from the Bay with hosts Spencer Christian and Janelle Wang

My first stop was San Francisco’s View from the Bay on ABC, where I talked about how to make healthy lunches fun for kids . . . host Spencer Christian enjoyed them, acting like a kid to get a taste of the peanut butter banana roll-ups.

Next up was KTLA Morning News in Los Angeles where I talked viewers through how to pick a whole grain bread–I loved how everyone on the set came over to learn about what to look for on the label.

Then it was back to San Francisco for another segment on View from the Bay; this one on how to choose–and use–healthy carbs. I even got host Janelle Wang to cook!

I have to admit, I had a ball with all of these, and I really enjoyed sharing information and encouraging people through a new medium. I’ve also been so impressed by how down to earth and just-plain-fun everyone has been, from producers to interns to hosts. Such an experience for someone who (confession) doesn’t have television. Thanks to Cooking Light and to everyone at KGO and KTLA for everything.

And keep an eye out . . . I may just be coming to your screen sometime soon!

Get Connected

Last night, we made our usual end-of-the-weekend pilgrimage to the Plaza here in Healdsburg, only this time we were joined by dozens of others participating in the Eat-in organized by Slow Food USA in an effort to change school lunch policy. Like a big picnic potluck, tables were filled with bowls of salad, local bread and cheeses, fruit fresh from the trees and vegetables both roasted and straight out of the garden.

get-connected-post

I’d known for a while what dish I wanted to bring: Pollo en Jocon. My friend, food writer and cooking instructor Sandra Gutierrez, sent me this recipe so we could bring the tastes and scents of Guatemala, our daughter’s native land, into our own kitchen. Somehow it seemed an appropriate dish to share. I also made it in honor of Ana Maria and Mayra, a Guatemalan mother and daughter who have become as close as family despite being thousands of miles away. Our paths first crossed through Slow Food, and I wanted to bring something from their country so they’d be with us in spirit at the plaza.

One dish. And yet it connected me to Sandra, who was kind enough to share the recipe, and Pedro, the farmer who grew the tomatillos we used. It connected us to our daughter’s birth country and others we love dearly there. It connected us to the people who dug into it at the Eat-in, and even to the hope of a healthier future for our children.

Food is about so much more than just feeding ourselves. This week, be aware of how many ways it connects you.

Sweet Sips for the End of Summer

I remember the first time I sipped an agua fresca in Mexico I felt like I’d stuck my head inside a watermelon. It was that refreshing. Agua frescas, like a mellow punch bearing the essence of fruit flavor rather than being overly sweet, are ideal for sipping on long, leisurely weekends like the one we have ahead of us.

watermelon-agua-fresca-post

True to their name, agua frescas are made with a water base and are the epitome of cool and refreshing.  But they can be fun, creative concoctions too. When I stroll the farmers’ market, I consider fruit not just for its potential in a pie, but as a possibility for an agua fresca. Think mango and mint and ginger, think honeydew and blackberry, think watermelon and basil like the one below.

For a sweetener, I’ve become smitten with agave nectar. As much as I love honey in cooking and baking, I find it imparts too much of its own flavor to drinks. And simple syrup, while fine and good, takes time to dissolve over heat and chill. Agave nectar is a natural sweetener that comes from the same plant that gives us tequila. It’s neutral tasting and blends super easily even with cold liquids. Calorically-speaking, it’s a bit more dense than sugar (60 calories per tablespoon versus 45), but because its more concentrated you’ll end up using less and net out about equal (no, not that Equal) in the end.

And if you want to make agua frescas a bit more, ahem, adult make two batches and spike one (save the other batch for the kids); they make a great base for cocktails.

Basic Recipe for Agua Frescas

4 cups super-ripe fruit (melon, berries and stone fruit work beautifully), cut into 1-inch cubes if necessary
2 cups cold water
½ cup leafy herbs and
2 tablespoons citrus juice (lemon, lime or orange)
2-3 tablespoons agave nectar, depending on sweetness of the fruit

Blam everything together in a blender until it’s smooth. If using fruits with skins, like plums or peaches, you may want to strain through a not-too-fine strainer before serving.

Makes 6 cups, roughly 4 servings